NutriShilpi

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𝐅𝐨𝐨𝐝 𝐭𝐨 𝐄𝐚𝐭 𝐝𝐮𝐫𝐢𝐧𝐠 𝐌𝐄𝐍𝐎𝐏𝐀𝐔𝐒𝐄 (You Must Try) Best food for Menopause diet/Menopause foods for Weight lossIf you're thinking about starting the menopause diet, then you should definitely watch this video...

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Yoga For Back Pain Relief - 10 Minute Flow For Beginners #thehealthdivine Looking for a quick and easy way to relief back pain? Look no further than this 6-minute beginner's yoga flow! This flow is designed to ease tension in the b...

https://youtu.be/QmhGfQLSjwc DrSilpi Agarwal

Unlocking your Gut Health - The Benefits of Probiotics & Prebiotics! #thehealthdivine Are you curious about the benefits of probiotics and prebiotics for gut health? In this video, I'm going to share with you some of the most essential benefit...

Instead of cotton, look for gym wear designed with sweat-friendly moisture-wicking synthetic or blended fabrics, designed to be breathable while still repelling sweat, to keep you comfortable, dry and fresh during your workout
Immediate effects of exercise include “increased blood flow to the skin and increased lymph flow, which decreases eye puffiness,” says Leslie Baumann, MD, a dermatologist in Miami and author of The Skin Type Solution. So long as you aren't managing an underlying skin condition, you're left with a more radiant glow….. But at first you look confident in your gym outlook
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A way of making you mentally, spiritually and physically sound! Transcend from state of being in the state of sorrow to that of happiness with Yoga! Maintain the beauty of your soul and body by learning Yoga! A Practice followed by many great people in India!!!!!!!!
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What food is good for high blood pressure and diabetes #healthdivine #nutrishilpi For individuals with high blood pressure and diabetes, a healthy diet can play a crucial role in managing both conditions. A healthy diet for high blood pres...

You are the best father anyone could ask for……
Happy Fathers Day Bapi ❣️❣️❣️
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I always passionate about fitness and health.

What is the purpose of the fitness wear?????????
It can include leggings, shorts, tank tops, jackets and long sleeve shirts. These pieces all offer the same performance fabrics that help you give the most to your workout. Altogether, athletic clothing helps prevent injuries, improve breathability, protect you from the elements and fuel your fitness mentality. 💪🏃‍♀️
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I always passionate about fitness and health 💪🏃‍♀️

It can include leggings, shorts, tank tops, jackets and long sleeve shirts. These pieces all offer the same performance fabrics that help you give the most to your workout. Altogether, athletic clothing helps prevent injuries, improve breathability, protect you from the elements and fuel your fitness mentality…..
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According to a leading body building website, it is advised that working out at the gym is ideal after 14 years of age, as puberty strikes and natural growth is over by then. Fitness expert Neeraj Surana adds, “It is not healthy for children to exercise. They should take up a sport.
Weight training can help to improve cardiovascular health by lowering bad cholesterol and increasing good cholesterol, and in turn this will help to lower blood pressure. Using weight training as part of your routine will also improve the way the body processes sugar, which may reduce the risk of diabetes.
Feeling always confident and happy when I was starting my day with exercise 💪💪
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Paleo diet weight loss meal plan #thehealthdivine *The Science Behind Weight Loss on the Paleo Diet*By following a paleo meal plan that is high in protein and fiber, and low in processed foods and added suga...

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What food increase metabolism || Metabolism boosting foods #thehealthdivine Metabolism is the process by which your body converts food into energy.Certain foods can help increase your metabolism and burn more calories.Examples of met...

“I exercise because somehow completely exhausting myself is the most relaxing part of my day.”


"Mother: the most beautiful word on the lips of mankind."

Thanks maa to inspire myself for fit me healthy me and to carry a good soul………
All because of you.
Love ❤️ you my inspiration, my motivation, my mentor, my best friend…

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How can we maintain a healthy weight || Weight loss journey vlog #thehealthdivine Nutrition and physical activity are both crucial components of maintaining a healthy weight. A balanced diet that provides all the necessary nutrients, combi...

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How to improve melatonin naturally || How to optimize your bedroom for better sleep Melatonin is a hormone that regulates sleep-wake cycles. To naturally increase melatonin levels, one can try to maintain a regular sleep schedule, limit expo...

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How does protein help in weight loss || Do proteins help burn fat? #thehealthdivine Protein is an essential nutrient that is needed to build and repair muscle tissue, and it also helps to keep you feeling full and satisfied after a meal. Whe...

https://youtu.be/KP_0jLKe2m8

What is the Secret to a healthy Mental Health? #thehealthdivine #nutrishilpi Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and behave, and influences how we handle stress, ...

https://youtu.be/qdDpW2tb4ZI

What is a keto diet || What are the pros and cons of keto diet #thehealthdivine The ketogenic diet (keto diet, for short) is a high-fat, moderate-protein, and very low-carbohydrate diet that aims to put the body into a state of ketosis, ...

They encourage you to visualize and believe a statement to make positive changes in your life. Affirmations are phrases that you repeat to yourself to change your subconscious thoughts. Over time, they replace any negative beliefs or thoughts with positive thoughts. This instils confidence, positivity, and ambition………

What Are Affirmations, and Do They Work? Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes……..

Positive affirmations, though, help you disrupt negative thinking habits and build a new route in your brain for positive thoughts. Eventually, positive thought patterns appear, and your good thoughts affect your actions. This could help you learn new skills, succeed at work, or improve relationships……

TODAY IS GOING TO BE A REALLY REALLY GOOD DAY…….📌📌📌

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Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes……

It's more of a total-body workout than biking on the road, which is mostly a lower-body cardio workout. Plan to get on your bike and ride for 30-60 minutes, 3-5 days a week. Start every ride with a warm-up……

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cycling can help lose belly fat, but it will take time. A recent study showed regular cycling may enhance overall fat loss and promote a healthy weight. To reduce overall belly girth, moderate-intensity aerobic exercises, such as cycling (either indoor or outdoor), are effective to lower belly fat…..

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According to Harvard University, a 155-pound (70.3 kg) person riding a stationary bicycle at a moderate pace for 30 minutes burns 260 calories, while vigorous biking burns 391 calories in the same time.

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https://youtu.be/iykpux1--Zs

What are the 10 healthy lifestyle habits || Healthy lifestyle routines #healthdivine After age 30, people tend to lose lean tissue. Your muscles, liver, kidney, and other organs may lose some of their cells. This process of muscle loss is cal...

https://youtu.be/ydpK8dH47V8

Nutritional deficiency in vegetarian meal || healthy diet plan for healthy life #healthdivine Vegans have not been shown to be deficient in protein intake or in any specific amino acids." The study points out that some vegans rely heavily on processed...

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes…..

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Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems…..

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Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems ……………………………….

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In addition to all the workout varieties that already make up a well-balanced fitness routine (think: strength training, cardio, and low-impact workouts), one of the biggest 2023 fitness trends is further emphasis on prioritizing mobility training………

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To dedicate your life to fitness, you should accept some chances in your life 🏊‍♂️🤽‍♂️🧘‍♂️🚴🏻‍♀️🚣🏌️‍♂️🏇🏄🏊🧗‍♀️
* Create a fitness plan. Everyone's fitness journey is different, and with a personalized plan of attack, you're more likely to get the results you want. ...
* Recommit to eating well. ...
*Find an accountability partner. ...
*Be adaptable. ...
*Be Patient. ...
*Avoid the comfort zone. ...
*Set an example
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26 January was chosen as the date for Republic Day as it was on that day in 1930 when the Declaration of Indian Independence was proclaimed by the Indian National Congress. This year in 2023, India's 74th Republic Day is being celebrated. The original text of the Preamble to the Constitution of India.

This year, the 74th Republic Day will be celebrated in India. The day commemorates the special day when the Constitution of India came into effect and practice throughout the country. Republic Day is observed in a grand way in the national capital – New Delhi.
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What food to eat during winter || What are the most popular winter foods? || health divine today's topic is What are the 3 Supportive foods in Winter...?➜ For any Queries:📩📩 [email protected] ===================================================...