Dr. Anuj Chawla

🌍 Embracing by choosing Planet over Plastic! Let's pledge to reduce, reuse, and recycle to protect our beautiful home.

Together, we can make a difference. 🌱

May the divine blessings of Ram Navami illuminate your path and fill your heart with joy and peace! 🙏

On this auspicious occasion of Baisakhi, may the year ahead be marked by success, prosperity, and fulfillment.

Happy Baisakhi 2024

May your Eid be filled with the healing warmth of family, the comforting embrace of loved ones, and the joy of making a difference in countless lives. 🌙

Eid Mubarak from Dr. Anuj Chawla and Team.

Let's play Holi with mindfulness, embracing the joy while respecting our surroundings, our bodies, and nature. 🌿

🎨 Happy Holi from Dr. Anuj Chawla & Team

On International Women's Day! Lets stand in solidarity with women of all backgrounds, cultures, and walks of life. 🌟💖

On this Republic Day, let the story of our nation be told with chapters of prosperity, verses of health, and anecdotes of joy. May every narrative thread weave a tale of enduring success. 📖🇮🇳

On National Girl Child Day, let's amplify the voices of brilliance and courage. We extend a heartfelt salute to every girl, standing tall and inspiring greatness in a world of endless possibilities.

Witnessing the grandeur of the Ram Mandir consecration, a testament to unity, faith, and the rich tapestry of our heritage. 🚀

On this , let's express gratitude to the brave hearts of the Indian Army. Their sacrifices and valor safeguard our nation with unwavering commitment. 🙏🏽🎗️

As kites gracefully dance in the sky, let the complexities of life drift away. Makar Sankranti brings blessings for a year filled with balance and joy.

May the bonfire of Lohri bring you the glow of happiness, the warmth of love, and the joy of togetherness.

Dr Anuj Chawla & team wishes you all a vibrant and delightful Lohri celebration!

Dive into the intriguing connection between your feet and overall well-being. Your feet influence posture, balance, and pain.

Swipe left for insights that may redefine your perspective on foot health! 👣

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🌟 Wishing you a Happy Feet and a Merry Christmas! May your steps be light, and your holidays be filled with warmth and wellness. Cheers to a joyous and pain-free season! 🎁

Optimize your foot health journey with us! 👣✨ Personalized evaluations, tailored treatment plans, and the latest tech in the hands of Dr. Anuj Chawla!
Your foot health is our priority!
For expert consultation on your foot and ankle issues, contact us!

Book Appointment: +91-98114-43717

📍Visit:

Sian Ortho & Foot Clinic - Saqsham Ortho
M3M URBANA, R03/138, Sector 67, Gurugram, Haryana 122101

🔷Google map: https://maps.app.goo.gl/gS8gMf6y5b2pdN7i8

🌐Visit: www.dranujchawla.com

Stay tuned for foot care tips!
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Walking into the facts! 🚶‍♂️👟

Fact: Supportive shoes make a difference

✅ Reducing strain on joints and muscles.
✅ Providing essential arch and heel support.
✅ Improving overall posture and balance.

Step up your foot game with these science-backed benefits! 🌟

It’s never official joining till you operate in the hospital. Pleased to inform that I have started weekly opd in CK Birla Punjabi Bagh, Delhi as a visiting surgeon. Being a West Delhiite, I was always inclined towards starting one opd in the heart of West Delhi at the place where I spent my childhood.

There is a dearth of specialised foot and ankle services in this densely populated area and this is my small attempt to bridge the gap. I will be available once a week on Tuesday from 10am-12pm.
PS: I am still working at CK birla Hospital Gurgaon for the remaining days.

Understanding the causes of a sprained ankle is crucial for injury prevention! 🦶 Here are four main factors:

✅ Be cautious of falls that twist your ankle.

✅ Watch your step on uneven ground during activities.

✅ Take care when landing after jumps or pivoting movements.

✅ In sports, guard against others accidentally stepping or landing on your foot.

Stay informed, stay safe! 🌟

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Explore essential tips on when to apply ICE for injuries:

✅ When you fall: Ice can provide a soothing effect.

✅ During contusion (blood capillaries have been ruptured): Cool down to ease the impact.

✅ When you have a bruise (area of discolored skin on the body): Apply ICE for comfort.

✅ Swelling after injury: Cool compression helps.

Embrace these straightforward guidelines for effective injury care. Your go-to first aid insights right here!

Share this post with your friends & family, and stay informed!
For expert consultation on your foot and ankle issues, contact us!

Book Appointment: +91-98114-43717

📍Visit:

Sian Ortho & Foot Clinic - Saqsham Ortho
M3M URBANA, R03/138, Sector 67, Gurugram, Haryana 122101

🔷Google map: https://maps.app.goo.gl/gS8gMf6y5b2pdN7i8

🌐Visit: www.dranujchawla.com

In the gentle embrace of the waves, we stand united on , extending a heartfelt salute to the guardians of our seas. 🌊⚓

Their unwavering courage defines the strength of our nation, embodying the spirit of resilience and sacrifice. Let's celebrate the maritime excellence and honor the defenders of our waters.

Exciting news! 🌟 Dr. Anuj Chawla, MS Ortho, FRCS UK, renowned Foot & Ankle Surgeon, is now also offering expert consultations at CK Birla Delhi (Punjabi Bagh).

👉🏻On Tuesdays Only
🕙 From 10 AM to 12 noon.

☎️Book your appointment:
011-41592200
+91-9289012122

Your path to better foot health starts here!

Stepping into the Wisdom of Aging: A Comprehensive Guide to Foot Health

🔍 Aging gracefully involves more than just wrinkles and gray hair. Our feet, the unsung heroes of our journey, also undergo significant changes over time.

Let's delve into the common age-related foot issues and gain valuable insights on how to care for your aging feet:

✅ 1. Arthritis: With age, arthritis can become a common companion for many. This condition, characterized by joint inflammation, can affect the feet, making movements painful and challenging.

✅ 2. Circulation Problems: Reduced blood flow is a common issue in aging. Poor circulation can lead to cold feet, numbness, and slow healing of sores or injuries.

✅ 3. Weakening of Ligaments: As we age, ligaments that support the foot's arch may weaken, leading to problems like flat feet and reduced stability.

✅ 4. Skin Changes: Aging can cause the skin on your feet to become thinner, drier, and more prone to issues like calluses and corns.

✅ 5. Nail Troubles: Changes in nail health are also part of the aging process. Thickening, discoloration, and fungal infections can become more common.

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Are high heels bad for your feet? 👠 Discover the impact and learn how to care for your feet.

Check out the full post for essential tips! 🦶

For expert consultation on your foot and ankle issues, contact us!

Book Appointment: +91-98114-43717

📍Visit:

Sian Ortho & Foot Clinic - Saqsham Ortho
M3M URBANA, R03/138, Sector 67, Gurugram, Haryana 122101

🔷Google map: https://maps.app.goo.gl/gS8gMf6y5b2pdN7i8

🌐Visit: www.dranujchawla.com

Ever wondered what really causes bunions? 👣

There's more to it than you might think. Curious to know? Check out the full post for all the details!

For expert consultation on your foot and ankle issues, contact us!

Book Appointment: +91-98114-43717

📍Visit:

Sian Ortho & Foot Clinic - Saqsham Ortho
M3M URBANA, R03/138, Sector 67, Gurugram, Haryana 122101

🔷Google map: https://maps.app.goo.gl/gS8gMf6y5b2pdN7i8

🌐Visit: www.dranujchawla.com

Diving into the world of feet and ankles did you know arthritis has its preferences?

Swipe left to know more about the wisdom of age to the dance of gender, and the weighty matters in between. 🦶✨

Stay informed to take better care of your foot health.

Follow us for more such insightful posts!

Celebrating the global impact of men on – honoring their strength, resilience, and positive contributions. Embracing the diverse roles that promote a culture of positive masculinity. 💙🌍

Address flat feet concerns and step into a realm of pain-free comfort with practical solutions.

For expert consultation on your foot and ankle issues, contact us!

Book Appointment: +91-98114-43717

📍Visit:

Sian Ortho & Foot Clinic - Saqsham Ortho
M3M URBANA, R03/138, Sector 67, Gurugram, Haryana 122101

🔷Google map: https://maps.app.goo.gl/gS8gMf6y5b2pdN7i8

🌐Visit: www.dranujchawla.com

Happy Bhai Dooj! Here's to the silent support, shared laughter, and good health. May your bond with loved ones be as strong as the ties that bind us. 🌟❤️