Yog Ki Shala by Meghna Manchanda

Meet our trainer for this workshop,
🧘‍♀️ Her yoga journey started back in 2018. Her passion is to guide others in their yoga journey ,teaching them that one simple movement can open a door to a bigger state of mind, health and happiness. Her classes are a dynamic practice that coordinate movement with breath to build the strength and flexibility. You will find a support space to explore your mind ,body and soul in her classes ☘️
Take away :- calm mind and big smile post workshop
😊✌️

With 2 consecutive yoga workshops, we are still holding up with our thunder!

Yes, here’s yet another for ya’ll to be a part of.

And this time it’s all about being a lil more stretchy and bendy!

So join us for this with our lead trainer .akhil at our Yoga Studio

DM/Whatsapp for registrations 🌸

So, bend it like Beckham!

❤️

Yoga may be hard for you if you have any pain or injuries but it can become easier if you use equipments like yoga blocks and cushions. Read this blog to know more about how these props and equipments can help your practice and make things more convenient for you.
Read this blog to know where to start.
Link in bio🔗
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Are you new to yoga? Or planning to join a yoga class?
Read this blog to know all the equipment you would require and that would help enrich your yoga experience.
Read this blog to know where to start.
Link in bio🔗
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Want to get the best out of your Suryanamaskar practice?
Every step has a mantra in praise of the sun, chant these mantras with every step to make the most of your practice. Check out our story/ highlights for these mantras! ✌🏻
Surya Namaskar Steps -
1. Pranamasana
2. Hastauttanasana
3. Padahastasana
4. Ashwa Sanchalanasana
5. Dandasana
6. Ashtanga Namaskara
7. Bhujangasana
8. Adho mukha śvānāsana
9. Repeat step 4
10. Repeat step 3
11. Repeat step 2
12. Repeat step 1
Read this blog to know where to start.
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Always heard that Suryanamaskar 🌞 is good for you but didn't know what it was or how to do it?
Read this blog to find out the 12 steps of the Sun Salutation/ Suryanamaskar and its benefits for you.
Read this blog to know where to start.
Link in bio🔗
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International Yoga Day 2022
Part 3/ 3

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# yogaday

International Yoga Day 2022
Part 2/ 3

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# yogaday

International Yoga Day 2022
Part 1/ 3

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# yogaday

Compassion means “shared feeling,” a level of sympathy so deep that it inspires action to alleviate another’s pain or sorrow.
🧘🏻‍♀️ Yoga teaches us not only the practice of compassion but self-compassion as well.
This helps us be aware of the people around us and ourselves by which we can even change the world through purpose-driven compassion. ❤️
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# yogaday

Yoga has the power to strengthen bonds and spread love.
It strengthened the bond me and my father share as he has been my constant inspiration since my childhood, he has been a yogi since 46 years which eventually led me to start my own yoga practice and teach as well. Yoga has been a big part of our lives and brought us closer.
Thank you dad for teaching me everything that you have and giving me the gift of yoga. ❤️
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yogaday

Kindness is an attribute we all should strive to possess.
We should be kind not only to others but to ourselves as well. Kindness is crucial for humanity and its progress, therefore practising yoga for kindness is very important. 🌸
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Start your yoga🧘‍♀️ journey by practising these 5 asanas daily. Let us know in the comments below why you want to start practice yoga and we'll help you.
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New to yoga 🧘‍♀️ and wondering where to begin? Don't worry we got you covered🌼
For all the beginners looking to transform their lives with the power of yoga here are five asanas you should practise regularly.
Read this blog to know where to start.
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Practising these asanas daily could help with your PCOS symptoms like anxiety, stress, hirsutism, insulin resistance and menstrual irregularities.
Read full blog ( Link in BIO ) 🔗
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Have you been recently diagnosed with or living with this condition for years?

What if someone told you that with a small lifestyle change these symptoms you’ve been dealing with could be managed and get better? Would you give it a try?
Yoga is the answer!
Swipe right to know the asanas to manage the
Link in bio to read the full blog to know more 🔗

Practising these asanas daily could help with your PCOS symptoms like anxiety, stress, hirsutism, insulin resistance and menstrual irregularities.
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Troubled with the symptoms of PCOS? Yoga can help you relieve these symptoms and improve your quality of life 🧘🏻‍♀️🧘🏻‍♂️
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Read more
https://yogkishala.exlyapp.com/blog_post/6f3ba71e-bb75-45fb-a8ae-93a81d5c9407

Stay still or rock in this pose! 🌸
Dhanurasana or the Bow Pose is a great asana to practice if you are looking to perfect your posture and increase your flexibility. 🌸
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Dhanurasana also known as the bow pose due to the shape the body takes while performing the pose is a backbend asana. 🏹 It is a powerful pose that will work on all parts of your back simultaneously.
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Shalabhasana (Locust Pose) is a preparatory pose to all back bending asanas as it helps to strengthen the core and the lower back which are foundational. 🌸
You can include this backbend asana in your yoga flow once you're comfortable doing the forward bend yoga poses and have gained good spine flexibility. 🌸
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In Sanskrit, “Shalabh” means grasshopper. Shalabhasana is a beginner level prone balancing pose.🧘‍♀️
Since this dynamic pose requires your body to move against gravity you need strength and a good amount of energy to practice it. 🌼
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Makarasana is normally done after an intense yoga sequence involving poses like Ustrasana, Bhujangasana, Dhanurasana, Adho Mukha Svanasana, Shalabasana, etc,. 🌸
It is considered a restorative pose, in which the ❤️ heart rate is reduced with the relaxation of the entire muscular system and calming of the mind. 🌸
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In Sanskrit, “Makara” means crocodile🐊 Unlike Savasana, Makarasana is considered as the only relaxation pose in which it is not possible to fall asleep due to the upright position of the neck and the head.

In this pose, one lies down on the tummy face down, spreading the legs out as much as possible and bringing the hands folded at the elbows and placed below the forehead for support.
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Uttana Shishosana or the puppy pose resembles a puppy taking an intense stretch forward with its entire body.
Though in this pose, the stretch is intense with the body on all fours, yet the body feels relaxed and is considered a posture to relax the muscles after an intense practice of other poses related to the shoulders and the back.
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Uttana Shishosana also known as the Puppy Pose gives the body an intense stretch while relaxing it at the same time. In Sanskrit "Uttana” means Intense and “Shish” means Puppy.
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Our first yoga brunch on a beautiful Sunday afternoon with all the yogis. We all gathered for a rejuvenating yoga class during which we practised asanas, pranayama and meditation followed by a healthy and nourishing satvik brunch 🧘🏻‍♀️🥗🧘🏻‍♂️ It was a wonderful experience interacting with all the yogis as we shared our love for yoga! 😄❤️ We are grateful to everyone who joined us for our first yoga brunch, looking forward to this journey 🥰 Missed this event? Don’t worry! Stay tuned for more ✌🏻😌
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