Manash fitness coach

I am dedicated to helping u be healthier. U ended up on this page coz u understand the role fitness plays in health.

U may be trying to find new ways to be fit or maybe u want to learn how to exercise properly n change ur workouts up a bit.

24/10/2022

Happy Diwali All of You ๐ŸŽŠ๐ŸŽŠ

24/10/2022

Happy Diwali All of you...๐ŸŽŠ๐ŸŽŠ

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19/10/2022
Photos from Manash fitness coach's post 10/09/2022

Chill mode on

04/08/2022

Cultfit

18/03/2022

Outing.....

01/09/2021

No equipment ..do full body workout....

Photos from Manash fitness coach's post 22/08/2021

Every sunset brings the promise of a new dawn....

08/07/2021

22/06/2021

Theย evening'sย the best part of the day

02/06/2021

Basic MMA drill in 1 min...

29/05/2021

Basic MMA drill learn in 1 min...to know more about fitness and MMA follow me.....

28/05/2021

Plank Variations...must try๐Ÿ”ฅ

Photos from Manash fitness coach's post 27/05/2021

That feeling after an amazing workout..๐Ÿ‹๏ธ

25/05/2021

Basic MMA drill๐Ÿ‘Š๐Ÿ‘Š

Timeline photos 18/05/2021

Good evening....

13/05/2021

Make different types of push up video and tag me

Photos from Manash fitness coach's post 04/05/2021

According to the study adults should participate in structured physical activity at a moderate intensity for 150 minutes per week or a vigorous intensity for 75 minutes per week to experience the health benefits of exercise

28/04/2021

Learn how to do hang power clean

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Timeline photos 16/04/2021
16/03/2021

AMRAP 18 min
Hang power clean 12
Burpee 12
Butterfly sit-up 12

07/03/2021

Not only burpee include devil press and let me know how you feel

08/12/2020

Beast side kick through

01/12/2020

Burpee lover

09/11/2020

# and
If you want to burn your quadriceps let's do this
Do #

Lower body exercise..No equipment 14/08/2020

Do lower body exercise without equipment
https://youtu.be/wF6SEFR43ro

Lower body exercise..No equipment in this video i am talking about EMOM format..only 18 min lower body workout without equipment..you can try at home.. videography:Kangkan sarma

Let's do Body weight workout with fitness expert..๐Ÿ’ช๐Ÿ’ช 04/08/2020

It's time for workout
If you want to make your self healthy and your family than please like comment share and do subscribe my channel
https://youtu.be/tHefZvALE2U

Let's do Body weight workout with fitness expert..๐Ÿ’ช๐Ÿ’ช In this video i am talking about how to do AMRAP format video graphics: Kangkan sarma Eagle fitness hub 7002085004

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Videos (show all)

Basic MMA drill in 1 min...#wish #tranding #crazy #crazypeople #lover #mmalove #evening #kickoftheweek #skills #skills #...
Basic MMA drill learn in 1 min...to know more  about fitness and MMA follow me.....#postoftheday #lowkick #drill #cardio...

Telephone

Website

Address

Golf Course Road
Gurugram

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hello kabhi Na kabhi to lahar aaegi