YogArogyam Foundation

"Yoga: Where Mind and Body Find Balance and Peace."

Shout out to my newest followers! Excited to have you onboard!

Rasesh Vakil, Bela Agarwal, Satheesh Kumar, Asif Raza, Rajeev Awasthi, Uklv S***a Raju Jcnm, Satish Chauhan, Pankaj Rss, Subhash Gandhi, Rama Kishore Bhuma, Ramesh Ram Ramesh Ram, Bishnu Devi Shrestha

9️⃣वां अन्तरराष्ट्रीय योग दिवस है.

अंतर्राष्ट्रीय योग दिवस 2️⃣0️⃣2️⃣3️⃣ की थीम
🧘‍♀️ 'योग फॉर वसुधैव कुटुम्बकम' 🧘‍♀️

🤸‍♂️One Earth, One Family, and One Future.🧘

आप लोग कल सुबह योग का लाभ उठाना चाहते है और योग दिवस को यादगार बनाना चाहते है. आप zoom link पे से direct join करे..

सुबह 6:30 - 7:30 तक
Whatsapp no- 090991 10241

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Sweet memory💛 Gujarat 2020💖💖🧘‍♀️

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✅ Sweet Potato 🍠 - the sweet potato ( lpomoea batatas ) is a dicotyledonous plant that belongs to the bindweed or morning glory family ( convolvulaceae )

Health Benefits :
1. Support Digestions
2. Support eye health
3. May help improve memory
4. Help strengthens your immune system
5. Can help manage stress and anxiety
6. Supports healthy blood sugar levels

✅ Coffee ☕ - coffee is a beverage prepared from roasted coffee beans. Darky colored , bitter , and slightly acidic , coffee has a stimulating effect on humans .

Health Benefits :
1. Coffee may help you lose weight
2. Coffee helps you burn fat
3. Coffee helps you focus and stay
4. Coffee lowers risk of death
5. Coffee reduces risk of cancers
6. Coffee Reduces risk of stroke

✅ Berry 🍓 🫐 : A berry is a small , pulpy and often edible fruit . typically, berries are juicy , rounded ,brightly , coloures , sweet , soul or tart , and do not have a stone .

Health Benefits :
1. Super source of antioxidants
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4. Good source of vitamins
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6. Boost brain health

✅ Salmon fish 🐟 : Salmon is a large silver - coloured fish that lives in both freshwater and marine water which is consumed as food .

Health Benefits :
1. Strengthens bones
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3. Fights Diabetes
4. Reduces high blood pressure
5. Reduces Depression
6. Fights Asthama
7. Contains potassium, selenium and vitamin B 12

✅ Yogurt : Yogurt / yoghurt is a fermented milk product that's high in protein, calcium and probiotic bacteria. The bacteria used to make yogurt are known as yogurt cultures .

Health benefits :
1. Improves your cardiovascular health
2. Provides a stronger immune system
3. Improves digestion
4. Help reduce high blood pressure
5. Strengthens bones and teeth
6. Natural cleaner for skin.

Yog Mudras for reduce Acidity or Gastric || || Supriya

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जिसको नींद की समस्या है , उसको यह 10 योग प्रतिदिन शाम को अवश्य करना चाहिए / Those who have sleep problems, they must do these 10 yoga every day in the evening. ||
👉Downward Dog
👉Twisted Lunge
👉CHAIR pose
👉Extended side angle
👉Supine spinal twist
👉Deep forward fold
👉Lizard pose
👉Pigeon Pose
👉Child's pose
👉 Shavashna

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Yoga for vertigo || YogArogyam Foundation ( Supriya )
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