Dr Sapna Sehgal

Diabetes exercises are physical activities for individuals with diabetes to help manage their condition. These exercises are designed to regulate blood sugar levels, improve insulin sensitivity, control weight, and enhance overall health. Examples of diabetes exercises include aerobic exercises like walking.
Say goodbye to limitations and hello to a vibrant, active lifestyle!
Schedule your appointment at +91 8826184435
Website: www.drsapnasehgal.com

Unlock your body's potential with strength training in physiotherapy! 💪 Connect with Dr. Sapna Sehgal, our expert physiotherapist, to embark on a journey of enhanced strength, mobility, and vitality.
Ready to reach new heights of fitness? Contact us today!
Schedule your appointment at +91 8826184435
Website: www.drsapnasehgal.com

What is the Safe Core? Strengthen your core, banish pain, and unleash your full potential with Safe Core techniques! Don't miss this exclusive opportunity to revolutionize your fitness journey and reclaim control over your body!
Join renowned Physiotherapist, Dr. Sapna Sehgal, as she unveils the secrets of Safe Core and its incredible benefits!
For Appointments- +91 8826184435
Website: www.drsapnasehgal.com

Unlock the Power of Ankle Strengthening: Essential Exercises for Pain Relief, Overweight Management, Diabetes Control, and Flat Sole Support!

In this comprehensive video guide by Dr Sapna Sehgal, discover the transformative benefits of targeted ankle strengthening exercises for ankle sprain, and weakness, manage weight, regulate diabetes, and provide support for flat soles.
Whether you're dealing with discomfort from injury, struggling with excess weight, managing diabetes-related foot issues, or seeking stability for flat feet, these exercises offer a holistic solution to enhance your ankle strength and overall well-being.
For Appointments- +91 8826184435

Strengthening your core doesn't have to be complicated! Try these simple exercises recommended by Dr. Sapna Sehgal for a safe and effective workout.
Join physiotherapist Dr. Sapna Sehgal in these core exercises designed to improve posture, balance, and overall strength.
For Appointments- +91 8826184435

Long hours at the screen leaving your upper back stiff and painful? Try these two simple exercises for relief.

As winter ends, shedding heavy layers can reveal stiff shoulders. Try these three simple exercises to stretch them out.

Step up your walk game! Walking alone isn't enough. In my latest video, I share how adding small weights and specific techniques can boost your health. Perfect for seniors and anyone eager to enhance their walking routine! Stay tuned!

Strengthen your shoulders with these killer abductor exercises! 💪 Learn how to target this crucial muscle group and reduce the risk of shoulder injuries. Watch the full video for a detailed guide! 🎥 For more tips on anatomy and body parts, stay tuned to our page! "

Unfreezing the Shoulder: Learn how to thaw out the stiffness and regain mobility with these proven methods!

"Watch how Sapna explains Rohit Sharma's shoulder dislocation incident. Remember, always seek professional help for such injuries. ".

Strong knees, happy life! 💪🦵 Learn how to care for your knees and keep them healthy with these simple tips.

Addressing hip problems in young adults. Stay tuned for tips and insights to keep your hips healthy and happy! 💪🩺

High heels may look great, but they can lead to more than just corns and calluses! Did you know they can also cause trochanteric bursitis? This painful condition can make lying on one side unbearable, with sharp, burning sensations and a feeling of fullness in the hip. Tight hip muscles increase friction on the inflamed bursa, intensifying the fiery pain. Take care of your feet and hips to stay comfortable and pain-free!

Unlocking the Mysteries of Hip Anatomy! 🦴 Dive into the fascinating world of hip structure and function with this enlightening intro video. From ball-and-socket joints to intricate muscle connections, discover the secrets behind mobility and stability in the hip.

Unveiling the untold tale of shoulder dislocation in sports. A split-second move, a game-changing shift. Let's keep our shoulders strong and the game even stronger!

Navigating the field, but watch those sudden turns – the ABCs of ACL injuries.








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