STEP Training Academy

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Added another one to the list!

Thank you for taking this program. The program is so well structured with the goal of engaging you at every step. I am so glad that I was able to complete it. Definitely one of the best value adds.

Make S #!T happen! - https://mailchi.mp/32a15ce38a73/learn-balanced-eating-and-get-real-results-15179567

Make S#!T happen! You want to improve your health, we got you. You want to lose some weight, we got you. You want to look better aesthetically, we got you. You want to improve your lifting numbers, we got you.

The perfect time is NOW...3 days until deadline - https://mailchi.mp/18073496a2e8/learn-balanced-eating-and-get-real-results-13459795

The perfect time is NOW...3 days until deadline

Learn balanced eating and get real results - https://mailchi.mp/8eec28c216d2/learn-balanced-eating-and-get-real-results

Learn balanced eating and get real results

THE MAGIC PILL - https://mailchi.mp/7d5400e699b4/the-magic-pill

THE MAGIC PILL

Just a gentle reminder 😊😁

Definition of Success - https://mailchi.mp/96309c537825/definition-of-success

Definition of Success

🔥 A question we are often asked is:
Q. How much protein do I need?
Answer:
It varies from person to person. Majorly, there are 4 factors that influence your protein intake (or shall we say, macros intake).
1. Your height
2. Your weight
3. Your goals
4. Your level of physical activity
There are ways to calculate it and you can gather a lot of information online.
We recommend you speak to your coach/trainer/nutritionist to understand more about your protein intake based on the above factors.
Or simply drop us a DM. We'll put you in touch with an in-house coach.

Super Nutritious Soy - https://mailchi.mp/fb1a92b27437/super-nutritious-soy

Super Nutritious Soy In fact, according to some experts, “Soy-based foods are some of the best foods you can eat on the planet”. There is more to this than meets the eye. I have answered this question for you in detail for you. Read all about it here.

A recent study of populations conducted by Harvard suggests that Soy can safely be consumed several times a week, and is likely to provide health benefits—especially when eaten as an alternative to red and processed meat. It is a nutrient-dense source of complete protein.
Soy is unique in that it contains a high concentration of isoflavones, a type of plant estrogen (phytoestrogen) that is similar in function to human estrogen but with much weaker effects. Soy isoflavones can bind to estrogen receptors in the body and cause either weak estrogenic or anti-estrogenic activity. Soy isoflavones and soy protein appear to have different actions in the body based on your ethnicity, current hormone levels and type of soy
Soy foods are rich in nutrients including B vitamins, fiber, potassium and magnesium.
Some studies also suggest that fermented soy is easier to digest and absorbs faster in the system, as fermentation partially breaks down soy's sugars and protein molecules.
We hope that answers your question

What happens in 21 Days - https://mailchi.mp/358a4c9c3b92/what-happens-in-21-days

What happens in 21 Days This plan is filled with fresh, clean foods that are as unprocessed as possible. But what's great is, we let you enjoy your favorite foods as part of this plan. Heck, your favorite foods are built right into your plan.

You clients may ask you a bunch of questions around movements and nutrition.
We'll do our best to answer them here.
This week's question is:

Q. Should I eliminate carbs completely?

Swipe left to read the answer

A training program must be as varied as it gets. Having said that, these 5 movements are fundamental. We (un)knowingly perform these activities everyday and they form the basis for our mobility. Functional training consists of exercises that develop strength but also help your nervous system and muscular system coordinate their activity & work together more efficiently. This translates into greater functional capacity as well as a lower risk of injury when you play sports or simply carry out the movements you do every day.
If you can strengthen your ability to do these movements, you’ll maximize your functional capabilities. This, in turn, will transfer over to all part of your life.

Hola from the mountains - https://mailchi.mp/48c93dd673a3/362e6zgvt0

Hola from the mountains

Real people Real transformations - https://mailchi.mp/47e4e0237003/real-people-real-transformations

Real people Real transformations Meal Plans are a double-edged sword, they can either make or break your transformation. If you don't know what your body needs and you're blindly following a diet because it worked for your friend hoping the same might work for you, it won't.

Free Training Program For You - https://mailchi.mp/9e67a6ba0433/free-training-program-for-you

Free Training Program For You

OVERALL LEADERBOARD AT THE END OF .
Congratulations for an emphatic win. .bunny and and everyone else, you all did really well.
Special mention to Kanvel Choudhary for putting up a big fight. He won Workout 8, 9 and 10 and climbed up the leaderboard.
Alok Kumar, you were super consistent every week, kudos to you man.
Kunal and Varun, two raging bulls, every week neck to neck, keeping the competition really exciting.
Thank you .asylum.in for helping us organize it and sponsoring this event.

Do you all agree? Would love to hear your thoughts on this.

If you're sitting there, prioritizing everything else above your health, you're not looking at the bigger picture. Physical exercise is like an investment. It reaps you benefits in the long run. Make time for movement. Doing is better than wishing.

Wake up with a purpose - https://mailchi.mp/9be31be586c1/wake-up-with-a-purpose

Wake up with a purpose

Happy new year step fam 🤗
Stay strong, be brave and forever humble
#2021

Women's leaderboard is super interesting.
There's a 3 way tie for the first spot.
Sanya, Radhika and Manushi with their top notch performance, all of them did 25 burpees in a minute.
Nish*ta with 23 burpees in 4th place and shalvi with 22 burpees in 5th place.
Interestingly, there's a 2 way tie for 6th spot, a 4 way tie for 8th spot and a 3 way tie for 13th spot. 🎈

🔥Live for 24 Hours Only 🔥
The 90 Day Nutrition Plan is live this Cyber Monday
🔥 Don't miss the Cyber Monday launch of the 90 Days to Get In Shape - 90 days to put my nutritional approach to work for you to build foundations that will last a lifetime.
🔥There are only a limited coaching spaces available for this. This special group will get customized macros & meal breakdown based on your goals, resources to help you learn what works best for you and you also get 1 on 1 time with the coach so ask questions and get all the support you need.
🔥 The biggest transformation will also receive a prize! Make the most of it. It goes LIVE on Monday, November 30.
🔥 LINK IN BIO

Women's leaderboard for Workout 5.
Here are some of the top scores from this week.
Manushi Sharma: 4:58
Saisha Misra: 277
Nish*ta Singh: 276
Shikha Verma: 264
Divya Sethi: 260
Also, there's a three way tie for 6th place between Aditi Lall, Mamta Dhayal and Sanya Madan .

Leaderboard for week 5 challenge.
Some of the top scores listed below:
Shiven Grover: 4:59
Varun Kapoor: 291
Kunal Arora: 280
Shashikant: 278
Karan Soni: 275
Congratulations to all of you on your effort ❣️ asylum.in

Congratulations to week 4 winners.
Ladies, you smashed it 🔥🔥🔥
On to week 5 now 🙌🏻asylum.in

Congratulations guys.
We saw some gut wrenching performances for this workout. And some of you re attempted this multiple times just to break that 2 min barrier. Well done. asylum.in

Nut butters are wonderful.
🔥It isn’t just the high protein, fiber, and healthy fats that are good for you.
🔥 Nuts also have plenty of other nutrients like Vitamins E and B6, folic acid, niacin, magnesium, zinc, copper, and potassium.
🔥 Just watch the ingredients on your brand of nut butter, peanut or otherwise. Some have added salt, sugar, preservatives, and unhealthy fats that could do more harm than good.
🔥Most of the fat in nuts is unsaturated, which is better for you than the saturated kind in meat or the trans fats in many processed foods.
🔥Eat it in the right amount and it helps stabilize your blood sugar and insulin, the hormone that regulates it.
🔥To bring all this goodness to you, has teamed up with us and giving all of you a 10% discount on their products.
🔥Use our code STEP10 at checkout.