Amit Kasliwal

Amit Kasliwal

TEDx speaker, Founder of Dehurdle- a mental well-being platform to help you hop over everyday hurdles Amit Kasliwal is a Mindfulness Practioner.

A META Practitioner and creator of META Practice™, a science for everyone to not just survive but thrive in life, and the same he has developed with over 10,000 hours of practice and experiments. Collaterally this developed him into an accomplished presenter & student of life with unconditional love for people. It's Amit's mind and soul behind the force in making META Practice™. In his mid-thirtie

09/05/2024

I'm super excited to share that my second TEDx talk is officially live on YouTube!

Looking back, the road here wasn’t easy. If you had told the Amit from Gwalior 20 years ago that he would deliver not just one, but two TEDx talks, he might not have believed you.

But here’s what I've learned: no matter what challenges come your way, or how dark the days seem, there’s always a light at the end of the tunnel. For me, that light has often been the memory of a simple prayer from my school days:

"Mann mein hai Vishwas, poora hai Vishwas,
Hum honge kamyab ek din."

It’s amazing how the little prayers we learned as kids can give us such strength and courage as adults.

Just yesterday, a colleague sent me the link to my TEDx talk. I already knew it was posted, but seeing it again felt like hitting another major milestone in my journey.

And yes, I am really happy, but in my heart, the prayer continues:

"Mann mein hai Vishwas, poora hai Vishwas,
Hum honge kamyab ek din."

(We have faith in our hearts, full conviction,
We will succeed one day.)

Thanks to everyone for your constant support. My mission to help India achieve mental wellness continues. Keep enjoying life, and remember, together:

We will succeed one day.

Photos from Amit Kasliwal's post 11/04/2024

Last Saturday was a day to remember.

I had the pleasure of speaking about entrepreneurship at Acropolis Institutions in Indore.

What made this occasion even more special was the invitation, extended because of my journey with Dehurdle, marking a significant moment in my entrepreneurial path.

This experience was close to my heart for another reason – it felt like a nod to my family's entrepreneurial roots.

Having navigated the corporate world for years, embracing entrepreneurship now feels like I'm honoring that legacy, all while carving out my own path with Dehurdle, a project I'm incredibly passionate about.

During my talk, I drew an analogy between entrepreneurship and bungee jumping, highlighting the exhilarating yet unpredictable nature of this journey:

1. The initial leap is the hardest—whether it's the courage you find within or a gentle nudge from someone else that gets you going.

2. Just like the fluctuating motions of a bungee jump, entrepreneurship is filled with ups and downs, each bringing its own set of challenges and triumphs.

I also addressed a common concern among students: finding the time to pursue passions amidst a hectic schedule.

My advice?

Start with just five minutes dedicated to what you love and gradually build from there. It's all about creating balance in life, finding time for both responsibilities and passions.

The energy at Acropolis was infectious. It was inspiring to see so many young individuals eager to learn and grow, a testament to the vibrant spirit of the place.

Reflecting on the broader picture, it's clear how times have changed. Gone are the days of limited choices between traditional employment and family businesses.

Now, entrepreneurship stands as a beacon of opportunity, offering not just a career path but a journey filled with learning, growth, and self-discovery.

To all the aspiring entrepreneurs out there: embrace the journey, stay curious, and remember, the world is brimming with possibilities.

Photos from Amit Kasliwal's post 18/02/2024

मेरे गुरु चले गये😔

आचार्य श्री विधासागर जी महाराज के समाधिमरण की खबर से मन व्याकुल हे 🙏

मुझे परम सौभाग्य से आचार्य श्री आशीर्वाद एवं चर्चा का अवसर मिला, स्थान था रामटेक, महाराष्ट्र, आचार्य श्री इशारे में बोले…भारत के पास सब कुछ हे, बस अंग्रेजों के २०० साल के शासन में थोड़ी देश में गढ़बढ़ हो गई, चीन जापान जर्मनी कोरिया सब अपनी मात्र भाषा में काम करते है, हमे भी अपनी भाषा में काम करना चाहिए, इससे भारत की ७०% जनता को को बल मिलेगा, हमारी आर्थिक स्फूर्ति की दर दुगना हो जाएगी

जब यह संदेश सुनकर में घर लोटा, तो जैसे ख़ुशी के आसु बह रहे थे, आख़िर जिन्हें आज का भगवान महावीर बुलाते हे, जिनकी चर्या उत्कृष्ट हो, वो अगर आपको आशीर्वाद दे, वात्सल्य दे और इतना प्रेम दे तो ख़ुशी के आसु तो आने ही है🙏

आशा करता हु, आचार्य श्री का सपना जल्दी पूरा होगा। आप भी एक मिनट का आज मोन रखकर अपनी श्रद्धांजलि दे सकते है, शायद आपको भी शक्ति, जीवन में राह, प्रेरणा, और शांति मिल जाये🙏

Photos from Amit Kasliwal's post 01/02/2024

Achievement Announcement: 2nd TEDx Done.

Yesterday at Pathways World School, Gurgaon, I delivered my 2nd TEDx Talk.

This accomplishment wouldn't have been possible without the support of all of you.

In 2019, when I delivered my first TEDx talk, it was an indescribable feeling, one that words couldn't fully capture.

Fast forward to 2024, delivering my 2nd TEDx talk to a group of youngsters. But this time, the feeling surpassed the benchmark set previously because this time it was more personal, I guess.

In 2019, I was invited to speak, but the association with Ford must have been a criterion.

However, this time, I was introduced as Amit Kasliwal - the Co-Founder of Dehurdle. (felt similar to how a parent is called upon for their child's academic excellence)

As an entrepreneur, this was a moment of acknowledgment for me, affirming that what I am doing is worth pursuing.

I am grateful to Dehurdle for the opportunities I am receiving, and I extend my thanks to all the support staff and to you all who are reading this post.

So, to all fellow entrepreneurs and myself,

Keep Hustling - Keep Going

Kyunki picture abhi baaki hai mere dost.

Photos from Amit Kasliwal's post 21/01/2024

So, here’s the moment we have all been waiting for, the ultimate clash of the titans: INSEAD vs. London Business School Cricket Match!

Whether you're stepping onto the field or cheering from the sidelines, you are invited to witness the battle unfold on January 28th, at the Pusher’s Den, 12:30pm onwards!

And here's the most important question for you all: Do you think we can defeat the London Business School once again?

Photos from Amit Kasliwal's post 02/10/2023

Today, I have completed 4 years of my entrepreneurial journey.

On October 1, 2019, I made a decision.

With my heart pounding, I dialled my boss's number. It was time to say those words I had rehearsed countless times in my mind: "I am resigning."

That moment marked the beginning of an incredible journey, a journey from the security of a salaried job to the uncertain, exhilarating world of entrepreneurship. Last four years, each day has been a step toward discovering the true potential within myself and these are some of the glimpses.

YEAR 2019

After my resignation, I found immense joy in imparting mental fitness teachings and sharing strategies to help individuals overcome their challenges. In 2019, I decided to leave behind the corporate world.

Shortly, I had the opportunity to conduct a session in Nepal, but life had other plans. In the closing months of 2019, the COVID-19 pandemic struck, and with its rapid spread came a nationwide lockdown. All my sessions were cancelled, leaving me in an unexpected situation. What an unpredictable start to my new journey!
YEAR 2020

Amid the year's challenges, I hosted a webinar that drew around 450 attendees, including my father. Presenting in front of them for the first time was a memorable achievement.

However, the year brought financial struggles, and by the end of December, I faced difficulties. But I held on to faith. Luck came my way when Rajnish Kapoor from JK Cements gave me the opportunity to conduct online sessions, providing much-needed support during those trying times.

YEAR 2021

This year marked a turning point in my journey. I embarked on a Vipassana retreat, a profound ten-day experience. They say that during Vipassana, the doors to wisdom open, and for me, they truly did. I underwent significant personal transformation.

By this point, I had evolved considerably. Alongside my friend Asif Shaqeel, we launched "Meta Practice." As September approached, it became clear that we needed to transform this venture into a platform. Conversations with Nishant Garg laid the foundation for “Dehurdle.”

YEAR 2022

I delved into investment pitching, encountering a significant setback. It was a challenging experience, but I was determined not to give up. With unwavering resolve and the support of Mohit Khandelwal, we initiated preparations to develop our app. Soon after, we secured funding and worked with even greater intensity.

Year 2023

We achieved something truly special: cracking the code for measuring Mental Fitness and easily identifying users' pain points. Soon, we will be launching the app along with our groundbreaking formula.

The journey from resigning from my job to this moment has been an incredible adventure, filled with lessons, resilience, and unexpected opportunities. I'm excited to see where the path leads next as we continue to explore the world of mental well-fitness and personal growth.

Thank you for being part of this journey and Stay tuned!

Kyon Ki Picture abhi baaki hai mere Dost!

11/09/2023

People who work in startups wear many hats besides their own work.

However, these are the ones who are like pillars for their company, on which this building-like company rests. And when the company takes off, these are the people who will steer everything.

In such a situation, it is inevitable that their CPU can get overloaded soon.

To tackle this, a person should not only be physically fit but also take care of their mental well-being.

But I am glad that today’s startups care about mental well-being. And they appreciate it.

Yesterday, I had a session with one such company from Mumbai, DesignCoz | UX/UI Studio.

After the session was over, everyone was cheerful and calm.

I hope people will become more conscious about mental well-being as we continue our journey.

I want to express my gratitude to Devina Coutinho (founder of DesignCoz | UX/UI Studio) for this session and I am happy that she is leading her team well.

Also, thanks to the DesignCoz team who participated so actively and showed curiosity to learn.

Photos from Amit Kasliwal's post 09/09/2023

Ever wondered what life is like in a busy city of Mumbai?

Last week, I had the privilege of hosting a Bootcamp at Dräger, right in the heart of Mumbai.

Mumbai - often called the 'City of Dreams'! It's a place where you find top-notch luxury, where the scent of delicious food fills the air, and where the big shots of the corporate world have set up shop. People flock to this vibrant city with dreams in their eyes, and many manage to turn those dreams into reality. Indeed, it's a city where dreams are part and parcel of everyday life.

But there's one thing that leaves a strong impression on anyone who visits Mumbai - the traffic. Going from one end of the city to the other can feel like taking on a huge journey. It's a feeling that's familiar to many in Tier-1 cities, where life always seems to be in a hurry.

Is this a problem, just a part of city life, or maybe something else altogether? That's the question. But what's clear is that there's an underlying sense of unease that comes with life in Tier-1 cities. People are always on the move, chasing their goals, and Mumbai's crowded roads and endless stream of vehicles only add to the commotion.

When I got to Drager, I decided to give everyone a break from the busy city life. I asked everyone to put away their phones, disconnect from notifications, and simply live in the moment for a few hours. The goal was to make the most of our time during the bootcamp.

From 10 AM to 5 PM, we went on a journey of self-discovery through activities and test. We created a space where everyone felt safe to explore, share, and connect without being judged. Many participants admitted they couldn't remember the last time they had a real conversation or when they weren't caught up in the rush of daily life. One person's story stood out - he realized how much time he had wasted worrying about things that didn't really matter. The fast-paced city life had left him tired, with little time for his mental well-being.

Our efforts paid off when we received an impressive 4.2 rating from Drager's team. This shows that taking care of our mental well-being can make a real difference.

Companies like Drager, which prioritize their team's mental health, are leading the way to a better future.

I want to express my gratitude to Ramanujam Kesavan Shruti Shetty , Manoj Gaba and Dipesh Vora for their collaboration and for trusting me to lead the Mental Wellbeing Bootcamp.
Together, we're working towards a more balanced, mindful, and fulfilling life in the city of dreams.

"

01/06/2023

Don't compare your Day 1 to someone's Day 100.

24/01/2023

Let me talk to your mind.

One thing I’ve noticed about people is that talking to them is not enough. You have to talk to their minds.

Believe it or not, the mind is fairly easy to pacify. But when I say it’s easy, I also mean that you have to do it every day.

I built Dehurdle so that I could talk to minds. Chances are that you are already aware of what Dehurdle will talk about.

But we all need a reminder, a friend, a nudge, a moment of peace. This is why I opened this platform to people who have mastered their minds.

Dehurdle is for people who are struggling to strike a balance between work and life. And for those who have lost themselves while trying to strike this balance.

Dehurdle is here to talk to your mind. Launching soon!

14/07/2022

I shared my greatest awareness with business leaders.

Thank you CII for partnering. People have so much greatness which needs to come out.

14/07/2022

I will be sharing my greatest awareness with business leaders.

13/07/2022

आदरणीय दीपक सी जैन सर

कॉलेज के दिनो, दीपक सर के बारे में, टाइम्ज़ ओफ़ इंडिया में खबर आयी, की एक भारतीय पहली बार केलॉग स्कूल ओफ़ मैनज्मेंट के डीन बने 🙏 खबर पढ़कर बहुत प्रेरणा मिली, मन करा की सर से कैसे सम्पर्क करूँ, कोशिश करी, पर सम्पर्क नहीं बना पाया।

समय बलवान हे, बात होगी वर्ष २०१६ की मुझे दीपक सर का नम्बर मिला, फ़ोन लगाया, कोई जवाब नहीं आया, कुछ दिन बाद मोबाइल पर एक मिस कॉल आया, मैंने पलट कर फ़ोन लगाया, नम्बर सेव नहीं था, पता नहीं था किसका फ़ोन आया हे, मैंने पूछा कौन बोल रहे हे, जवाब आया दीपक बोल रहा हु, मैंने पूछा कौन दीपक, पलट कर जवाब आया डॉक्टर दीपक सी जैन बोल रहा हो, आवास से ही सर इतना प्रेम एवं वात्सल्य झलका रहे थे, मैंने कपकपाते हूँ कहा, सर क्षमा चाहता हूँ, पर मुझे भरोसा नहीं हो रहा की आपसे बात हो रही हे, जवाब आया कि भरोसा कर लो”..बस फिर क्या था, हमें अपने गुरु मिल गए, ओर उनसे सीखने का सिलसिला शुरू हो गया।

हर मुलाक़ात में, सर ने जो दिया, शायद शब्दों से बया ना कर सकूँ, बस हुई कहूँगा, सर ने मुझे प्रकाश की ओर रास्ता दिखलाया, आपने बहुत दे दिया हे सर 🙏

आज गुरु पूर्णिमा के अवसर पर आपको याद करके ऐसा लग रहा हे, की में आपके पास हूँ, ओर मुझे वोहि प्रकाश ओर ऊर्जा मिल रही हे। आपका पुनः धन्यवाद मुझे अपनी butterfly पाने के लिए 🦋

06/06/2022

समस्याएँ स्थाई हे, निश्चित हे। पर आपकी क्षमता अनंत हे 🦋

Problem is temporary and specific. But your potential is all round and infinite.

Pic from a recent Meta Practice™️ Bootcamp hosted at Digital Control Incorporated Thank you Ehteshamul Haque

Always an honour to be with people and see them move and expand 🦋

04/05/2022

When I look back today, I realize that the old me has walked hand in hand with growth and change. Four years back, I remember taking a session before the pandemic at India Power, Kolkata and it is gratifying to see how we've evolved and grown over the past few years.

The pandemic made us address mental issues and companies started putting efforts and are continuing to do so in various evolving ways. The recent Google session I conducted made me reflect on the transformation that we've gone through and it fills my heart with gratitude.

It's a great sight to see how our leading companies care about their employee's mental health and we are surely headed in the right direction. These experiences strengthen my belief that growth will follow once we set our minds on one path. All one needs to do is work towards his dreams and have faith in themself, the rest will fall into place.

Photos from Amit Kasliwal's post 26/04/2022

A session like this fulfils my aim to address mental issues and educate people on how to manage them. A Zoom session about ‘Demystifying Mindfulness’ at the St. Judes India was an interesting one. The team had queries about how ‘Mindfulness’ can be used in their actual life circumstances. These interactions made the session simple and demystifying, indeed!

25/04/2022

This is an exciting communication I am looking forward to. I am having an interactive Zoom session about ‘Demystifying Mindfulness’ at the St. Judes India.

The immense response to understanding and dissecting the concept of Mindfulness has led me to expand my own horizons. It is important to figure out ways to spread awareness about ‘mindfulness’ as it finds relevance in the present walks of life.

20/04/2022

I'm grateful to the lovely folks at Haldor Topsoe. And for the opportunity extended to me where I got the chance to share my expertise on Mindfulness.

Conducting a session with the engaged minds, uncovered hidden fears and issues that needed to be addressed.

The insight shared on each of their worries and thereafter, I could sense the feeling of liberation amongst the audience while interacting with them. The impact the session had on them was clearly visible and I couldn't have asked for more. Sheer gratitude that our paths met.

As I'm walking on the path of helping people lead a better life and I can see that happening now! May you find your butterfly.

18/04/2022

I've another great news to share with you today. I'll be conducting a Mindfulness session at Haldor Topsoe company on 18th April 2022. There's nothing more satisfying than imparting wisdom and given the challenging circumstances that we live in, society needs to pay attention to Mental Health & Well-being. I'll soon update you on the highlights of the event.

13/04/2022

My recent session at Google, the best workplace to be, was an extraordinary experience. The session held on Friday was a deep dive into mindfulness. From the moment I entered the venue, I could sense the positive vibes. The curiosity and eagerness amongst the Googlers were admirable. I could feel the energetic connection that sparked a chain of conversations displaying spirited engagement. I must admit it was surprising to see the vibrant audience completely engrossed in the session, sharing their own experiences without the fear of being judged. How the audience turned into active voices was a breathtaking sight. I'll cherish those innocent smiles forever.

Apurva Chamaria you are so thoughtful for your people👏 These are strange secrets as why Google and Googlers get better 🙂

12/04/2022

Are you in desperate need of a break? If yes, then you'll see that this will be real quick. Listen to the words, take them in, and follow them word by word. The peace it brings will be unmatched. Try it out!

07/04/2022

I am super excited to share this great news with you all. I'll be interacting with Googlers at the Google Office on 8th April 2022, talking all about Mental Well-being. As we float in the hustle-bustle of life, I can't stress enough how important Mental Health is. It is immensely satisfying to see the awareness around Mental Health growing. Looking forward to this event!

25/03/2022

Happiness within ICHIGO ICHIE

I recently got time to read the book ICHIGO ICHIE by Francesc Miralles and Hector Garcia. Believe me, it's an enlightening guide to feel alive in the present and lead a happy life.

If you'd ask me what message I took away from that book, then I'd say that every moment in our life is unique and happens only once in a lifetime. If you want to feel the present, then use your five senses and experience each bit of your existence.

Live each day as if you're celebrating and not worry about the past or future. If you do not like the situation that you're in, then reinvent because human beings are transformative and have the ability to change the status quo.

Life is full of happiness so let's learn to live it that way.
Come on, let's all take a vow to live in the 'now'!

Photos from Amit Kasliwal's post 23/03/2022

If you're wondering how to train your mind to be calm, peaceful, and positive then this is heaven for you. Try them out to see what works for you. Start with 1 or 2 ways to experience the minute but vital changes in your life. You can thank us later!

22/03/2022

Empower Mind with META Practice and unleash the true power of the mind. You're not fully aware of what you're capable of which might hinder your growth. Develop and expand the mind's potential by working on 12 mind strengths to taste the mind's hidden power.

18/03/2022

Colours aren't just beautiful to look at, they have real powers. The hidden force can heal you and help you come out of the darkness that clouds your life. Different colours have different energy and powers which creates a positive impact on your mind and behaviour. Get dipped in these colours! Have a safe and happy Holi!

09/03/2022

Consistent growth in life is not so easy to crack. It takes time, hard work, and most importantly, mindful thinking. If the thoughts are in the right direction, then you take the needed actions. META Practice will guide you towards mindfulness and teach you how to practice it in real life for real results.

Photos from Amit Kasliwal's post 04/03/2022

Every action was once a thought in your mind. If your foundation is strong, then the decisions and actions stemming from that foundation would be growth-oriented and meaningful. META Practice works on the foundation level, strengthening your mind and developing its potential to ensure that the root is unshakable.

02/03/2022

Did you feed your mind today? Leave it to META Practice! It takes care of the mind in a way that develops, strengthens, and expands the mind's potential. Bring META Practice into your routine and it will act as a catalyst for the mind's growth. It's truly a pleasure to watch your mind turn into Popeye!

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