Dr.Deepika's Sanovide

First, we eat. Then, we do everything else.
My snack👉what’s your today😃😃

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When you start your day with fruits💪 Eating fruits through the day beginning from morning will get rid of toxins and clear up your system, leading to weight loss. A common misconception is that eating a heavy animal-protein filled breakfast will stop you from eating too much in the day🌼

You are Magical. It’s all your efforts. You are Healer of your life and Health.

Signs of an unhealthy digestive system and the best ways to clean your gut and get everything back in working order.

Signs of Unhealthy Gut-

1. Frequent Digestive Discomfort

2. Mood Swings

3. Unexpected Weight Changes

4. Bathroom Routine Changes

5. Non-Allergic Food Reactions

6. A Sweet Tooth Takeover

7. Chronic Fatigue

WAYS TO CLEAN YOUR GUT-

1. Go Natural

2. Slow Your Roll

3. Manage Your Stress

4. Shelve the Sugar

5. Find Ways to Improve Your Sleep

6. Drink Like a Fish

7. Keep a Food Journal

Restoring Your Gut to Greatness. Drinking plenty of water and staying hydrated is a great way to regulate digestion. People who support a water flush for colon cleansing recommend drinking six to eight glasses of lukewarm water per day. Also try eating plenty of foods high in water content. The broccoli and artichoke are essential for the gut, and while you can substitute other cruciferous vegetables, these are the ones I recommend often for plant-base fiber!!

Can you relate😊

𝐒𝐮𝐠𝐠𝐞𝐬𝐭𝐞𝐝 𝐃𝐢𝐞𝐭 𝐓𝐨 𝐁𝐨𝐨𝐬𝐭 𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐀𝐦𝐢𝐝𝐬𝐭 𝐂𝐨𝐯𝐢𝐝 𝐅𝐨𝐫 𝐂𝐨𝐯𝐢𝐝-𝟏𝟗 Prevention & Cure.
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Curd should we eat in Summers?

Curd is the most popular & commonly used probiotic in the Indian cuisine. Curd is made after curdling the milk with a small amount of older curd .One of the popular misconceptions that people have nurtured in mind since ages is that curd is cooling in nature whereas curd is hot in potency in reality! It is sour in taste, heavy for digestion,

Curd undergoes different stages of fermentation process, with the sourness increasing slowly

Manḍa dahi – the first stage when one cannot make out the difference between milk & curd. The taste is similar to milk but slightly denser. The consumption of this manḍa dahi vitiates tridośa (vāta, pitta, kapha) and causes burning sensation in the body.
Svādu Dahi – the second stage wherein the curd is more dense and having a sweet taste. The consumption of svādu Dahl is extremely abhiṣyandi it increases kapha doṣha & fat, mitigates vāta doṣa, and has a sweet after taste.
Svādvamla Dahi – it is denser, sweet with an astringent after taste.
Amlaka Dahi – the sweet taste is hidden with an expression of sour taste. This ignites the digestive fire but increases diseases involving kapha–pitta–rakta.
Atyamla Dahi – this is extremely sour, causes tingling sensation in mouth, induces burning sensation in throat & gut, increases vāta–pitta–rakta

Curd should be used :
during the day,
in the seasons of Pre-winters , Winter & Rainy season
Do not eat curd :

at night times (post sunset),
during Spring , Summers & Autumn
by those having excessive heat in the body,( Pita)
by those suffering from water retention anywhere in the body,
bleeding disorders,
diseases involving pitta & kapha doṣa .

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A powerful attitude awakens inner strength, energy, motivation, and initiative. Keep your attitude positive and fight the coronavirus by staying home, staying safe.

Please take care, stay positive and find sometime for having fun and smiling. It is challenging operating under the current restrictions; however, I am confident we will get through this, together!!

🕉 नम: शिवाये🙏

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