Silver Sethi, Gurugram Videos

Tea, coffee & alcohol on an airplane… yes? no? maybe? Watch this reel till the end to know exactly what to do and how to manage the intake of tea, coffee & alcohol while you are flying✈️ Like and Save this reel as a reminder reference for your next air travel. Share it ahead to as many people as possible to spread this much needed health awareness. Keep@following for more such real deal health facts and tips! DM for personally curated, science based diet & nutrition plans which let your achieve your health goals through corrective eating and balanced nutrition. Prioritise your health, cuz you deserve to be healthy!💚 #dieticiansofinstagram #nutritionistindia #indiandietplan #gurgaonnutritionist #gurgaondietitian #dieticianindelhincr #indiandietician #balanceddietplan #coffeeonaplane #coffeeinflight #healthandfitness #chailover

Is your kid too lean?🥺 As long as your kid is active, energetic, sleeps well, eats enough from all food groups and poops fine, you should not worry. But if any of the above seems like a miss and you feel your kid is weak or not eating enough dense foods, then use the easy and effective nutrition tip given in this reel and add it to your kid’s diet for natural added protein, good fats, loads of important minerals like calcium, iron and vitamins needed for your munchkin’s growth😇🥰🤗 Like and save this reel for reference and share it with all parents ahead to create health awareness. Keep following for more such meaningful health tips and factually correct nutrition content. DM for customised and nutritionally well balanced diets for all ages. These diets are science based and personally curated by me keeping in mind your health goals and challenges. Comment below or DM to know more. We all deserve to be healthy💚 #trendingreels #reelitfeelit #kidsnutrition #healthandwellness #nutritionistindia #indiandietplan #dieticiansofinstagram #dieticianindelhincr #onlinediet #inclinicdietitian #dieticiansilversethi

Nature’s own immune tonic…. Tulsi 🌿 Nimbu 🍋 Paani💧 Every indian household has Tulsi grown in their front yard for religious reasons but did you know tulsi or holy basil is one of the best immunity boosters that nature has gifted mankind? Being widely used in ayurvedic medicines, it is known to cure all sorts of infections; be it viral, bacterial, microbial, skin allergies, common cough cold & lung infections! It is also used to lower rising blood pressure, control blood sugar hikes & relax the mind. Great for skin health, fat loss & stress control; it is also used in improving cognition function apart from being widely used to improve body’s natural defence system. Watch this reel to improve your body’s immune power & natural defence system. This immune tonic here is not only healthy & nutritious; it is also very soothing & aromatic. Take some home grown tulsi, soak in water. Crush the leaves till they get mushy. Take a glass of warm water. Add the leaves along with the juice drops left over from crushing the leaves, squeeze in half a lemon & drink this daily on waking up. Do not sieve. Sip it slow. Eat the leaves while you can to gain more nutritional benefits of this wonder herb called tulsi. Lemon obviously enhances the taste & acts as a natural cleanser & vitamin C in it will further help in enhancing the immunity power of this drink. Drinking water first thing in the morning obviously is a habit I swear by to hydrate the body & activate & support all internal process in the body💚 You can drink this yummy, aromatic & soothing drink throughout the day especially if you are looking to cut down your chai’s & coffees. Try nutrition over medicine😇 You deserve to be healthy. Save this reel for reference. Like & share ahead to spread health awareness. Keep following for more such easy to follow healthy tips & habits which will positively impact & transform your mindset towards health & wellness! DM for nutrition science based diet plans which

I am a big time salad lover and love eating raw edible foods to gain maximum benefits and avail their natural nutrition values just the way nature has presented it to us. 💚🥰 But one rule doesn’t apply to everyone. Some of us have a sensitive gut and might face general indigestion or other digestive disorders. If you are one of them read on…Raw Foods can cause indigestion, irritate your gut, bloat you and even lead to stomach cramps. Cook/steam/juice up your veggies, sprouts, tough fruits and raw foods to digest them easily. Avoid having these raw and even if you do chew well and have it in moderation. DM or comment below to know more on this or if you suffer from indigestion, poor gut health or related disorders. Like and save this reel for later and share it with all health enthusiasts to create health awareness. Keep following for more such health, nutrition and fitness related content. You deserve to be healthy! 💚 #trendingreels #reelitfeelit #indigestion #saladlover #dieticiansofinstagram #nutritionistindia #gurgaonnutritionist #indiandietplan #guthealthdietplan #guthealth #womenshealth #balancednutrition #dieticianindelhincr

#nutprotein Which nut amongst the regular ones that we consume has highest protein content? Lets review: 💪Almonds - Protein: 7 grams per 1/4-cup 💪Walnuts - Protein: 4.5 grams per 1/4-cup 💪Pistachios - Protein: 6 grams per 1/4-cup 💪Cashews - Protein: 5 grams per 1/4 cup 💪Hazelnuts - Protein: 5 grams per 1/4-cup 💪Peanuts - Protein: 9.5 grams per 1/4-cup The verdict is that with 9.5 grams of protein per 1/4 cup, peanuts beat out most other fancy nuts in total protein content!🤩💪🙌 Not only high in protein, peanuts provide a healthy dose of: ✅biotin ✅good source of potassium ✅good source of iron ✅has good fiber content ✅excellent source of magnesium which is important for regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA in your body. With the growing popularity of expensive nuts, seeds and other super foods, we fail to realize that most of the healthiest foods are found in abundance in nature and are very economical. It’s important to include super foods in your diet too but lets get our facts right and give much needed value to few humble yet healthy foods which deserve due recognition and consumption. Let food be thy medicine💚 Better health leads to a better you. Silver Sethi Practising nutritionist & dietician

Lose weight without dieting! 😌😍 watch and share. Feel free to post your comments and queries below. Stay healthy, stay fit💚 gratitude 🙏

Most hydrating foods💦💙. Drink as well as eat water! Thats right, watch this reel and include these highly hydrating foods in your diet to stay alkalised, hydrated and happy😅💙💦 DM or comment below to know more about these foods and shy hydration is crucial for a healthy you!

The Caffeine Effect ☕️😵‍💫If you struggle with anxiety or hypertension you might want to skip that second cup of coffee, new research suggests.☕️For some people, caffeine may help with concentration and provide an energy boost, but it can cause problems for those with general anxiety disorder or prolonged hypertension.☕️ Caffeine is not the enemy. But people should know healthy limits depending upon their individual health score and medical issues and consume it strategically because it is activating and can mimic or exacerbate the symptoms of anxiety.☕️Low doses of caffeine are in the range of 50 to 200 milligrams (mg). ☕️Consuming more than 400 mg at once may lead to feeling overstimulated and anxious, and bring on symptoms such as racing heart, nausea or abdominal pain.☕️Like and save this reel and share it to all coffee lovers you know. DM to know how coffee can hurt or help you depending upon your individual health score.☕️Cheers to good health!🤓 #dieticiansofinstagram #nutritionistindia #coffeandanxiety #healthandwellness #mentalhealthawareness #healthandfitness #dieticiansilversethi #coffeelover #gurgaonnutritionist #indiandietician #onlinedietician #customiseddietplan

High protein meal replacement salad recipe🥗💙If you are aiming for healthy weight loss try replacing your dinner with this salad twice/thrice a week and lose fat and weight the healthy way!Ingredients:💙Med bowl hand chopped lettuce💙150 gms chicken breast boneless💙2 tsp extra virgin olive oil💙dessert bowl cherry tomatoes💙1/2 of a pomegranate 💙2 tsp sesame seeds💙1 tsp grated garlic💙1/2 tsp dry garlic powder💙fresh parsley💙1/2 tsp crushed black pepper 💙2 tsp vinaigrette 💙1 tsp chilli vinegar 💙salt to tasteRecipe:🥗in an open pan add 2 tsp olive oil, add chicken, garlic, garlic powder, parsley, salt, pepper, vinegar. 🥗sprinkle water and steam on low flame till chicken turns white and tender, let chicken cool down for ten minutes. 🥗in a bowl add cold chopped lettuce, cherry tomatoes, pomegranate, add in the cooked chicken, add in vinaigrette, sesame seeds and give a good mix! 💙High protein, low fat, high fiber, full of antioxidants its a great dinner replacement meal if you aim healthy weight loss. 💙Have it twice or thrice a week. Keeps you full and satiated so you would not get any hunger pangs. 💙Vegetarians can use tofu instead of chicken.I chose to enjoy this salad meal as a mid week cheat treat😍 I combined it with some wine and spaghetti that I cooked for kids and treated myself to a fancy restaurant style meal experience sitting at home🥰what an amazing vibe☺️Choose smart, eat wise! #saladrecipe #mealreplacement #highproteinmeal #trendingreels #reelitfeelit #healthandfitness #dieticiansilversethi #nutritionistindia #onlinedietplan #gurgaonnutritionist #indiannutritionist #onlinedietitian

Anti ageing & skin glow smoothie recipe 💚 Here's a very effective yet very easy solution for young, supple glowing skin☺️ Watch this reel where I have used ingredients which are in season here in Delhi and are locally grown and procured. Local fruits and vegetables are always a better choice as they are fresher, have less oxidation, economical and are almost free from preservatives. Here's how each major ingredient will boost your skin health: 💚Spinach is rich in vitamin B and other important vitamins such as A, E, K, and C that helps to improve the skin texture and treat numerous skin-related disorders. Spinach also helps to protect the skin from the harmful ultraviolet radiation of the sun. 💚The wide range of vitamins and antioxidants packed into a guava may work wonders for your skin. Its antioxidants may protect your skin from damage, which can slow down its aging process, helping prevent wrinkles 💚High amounts of collagen contents in your skin help in skin firmness and make your skin appear soft. Regular consumption of amla boosts vitamin C levels and helps increase the production of collagen level in your skin.Save and share this video to create more health awareness. DM to know more such healthy combinations to boost your skin health. Your health matters, you matter💚 #antiageing #skinglow #skincare #skincaresmoothie #smoothuierecipe #healthyrecipe #dieticiansilversethi #nutritionistindia #gurgaonnutritionist #indiandietician #induannutritionist #customiseddietplan #healthandfitness #womenshealth make your skin look soft and youthful.

Menapause made easy 😇☺️ Menapause which is a natural biological process can be a trying time for a woman. Menapause not only causes physical symptoms, such as hot flashes, lethargy, but also brings in symptoms which may disrupt your sleep, lower your energy or affect emotional health along with other health risks. Many women also experience early/premature menapause. In the months or years leading up to menopause (perimenopause), you might experience these signs and symptoms: 😑Irregular periods 😑Muscle, bone weakness 😑Vaginal dryness 😑Hot flashes 😑Chills 😑Night sweats 😑Sleep problems 😑Mood changes 😑Weight gain and slowed metabolism 😑Thinning hair and dry skin 😑Loss of breast fullness Watch this reel where I have shared some foods which can make your menapause a little easier. 💚 Reduce hot flushes: Incude vitamin e rich foods like nuts, seeds, avacado, fish, olives 💚Prevent osteoporosis, bone depletion: include calcium, vitamin D, magnesium, phosphorous rich foods like ragi, dairy, drumsticks, mushrooms, egg yolks, fish 💚Reduce calcium depletion: Limit raw bran, alcohol, coffee and tes which can prohibit calcium absorption n delete it 💚Maintain healthy, lean body weight: Decrease refined carbs, saturated fats and include protein rich foods such as fish, nuts, soy, pulses, lean meats, eggs 💚Eat phytoestrogen foods that mimick estrogen which depletes post menapause. Choose foods such as soy/tofu, berries, apricots, flaxseeds, sesame seeds, brocolli DM or comment below to tackle other issues you might be facing with your menstrual cycle or if you feel.you are approaching your menapause. Let's get your health sorted. #womenshealth #menapause #menapausediet #dieticiansofinstagram #nutritionistindia #indiandietician #indiannutritionist #gurgaonnutritionist #fitnessanddiet #healthandwellness #healthandfitness #dietandfitness #customiseddietplan #balanceddietbalancedlife

Orange or Guava for Vitamin C🧐🤔 Whenever you have to choose a Vitamin C rich fruit you would always choose an orange! It's time for some health updates🎉 ⭐A med sized Guava has 2x more vitamin C than a medium sized Orange! ⭐Guava is high in fiber so keeps you fuller for longer! ⭐Guava has lower glycemic index in n comparison to Orange, which means it dies not spike up sugar levels and is an apt food choice for diabetics! ⭐Unlike orange, guava does give you some protein! ⭐A little high in calories, it gives you more energy. Amed sized Guava would give you 70 calories and an orange gives you about 40 calories! Packed with healthy nutrients like calcium, irin, pottasium, vitamin A, vitamin B+ guava boots heart health, skin health, menstrual health, gut health and is no less than a super fruit! Like, save and share this reel and keep following for more such health content💚 #dieticiansofinstagram #nutritionistindia #dieticiansilversethi #customiseddietplan #womenshealth #reelitfeelit #trendingreels #fitnessandhealth #fitnessanddiet #dietfiid #healthandfitness #gurgaonnutritionist

Include nuts and seeds in your daily diet to maintain: ❤️Good gut health ❤️Good brain health ❤️Good bone health ❤️Good skin health ❤️Good hair health Different types of nuts and seeds have slight differences in their vitamin and mineral content, so eating a variety of nuts will increase your levels of various nutrients. Tips on how to make nuts and seeds a part of your diet include: 💚Instead of snacking on biscuit or piece of cake as a snack, have a handful of raw or dry roasted nuts. 💚Combine nuts and seeds with low-energy dense foods (such as vegetables). This is a good way to enhance vegetable-based meals – such as in Asian-style dishes or added to a saladI. 💚If you are a vegan or vegetarian, uts and seeds are a good protein substitute for meats, fish and eggs. They also contain fat, iron, zinc and niacin. You may need more than 30 grams of nuts and seeds a day to ensure adequate protein. 💚Eat them with vitamin C rich foods and add them to drinks (such as tomato, capsicum, orange and citrus juices) to boost your iron absorption. 💚There is no need to soak or remove the skin of nuts (or ‘activate’ them) unless you prefer the flavour and texture of soaked nuts. In fact, the skin of nuts is high in phytochemicals that have antioxidant and anti-inflammatory properties. 💚Roasting nuts (either dry or in oil) enhances their flavour but has little impact on their fat content. This is because nuts are physically dense and cannot absorb much oil, even if they are submerged in it. Most nuts only absorb 2% of extra fats. I source my nuts from @healthyshotz as thier quality is amazing, the packaging is good, the products are fresh and come in handy packs. Comment below or DM for customised diet schedules which are personally curated to achieve optimal health goals. #dietic Salted nuts are not recommended due to their higher sodium content – especially if you have high blood pressure. Save salted nuts for parties and make raw

Bibimbap at its best 😋😍 #foodislove Can go back all the way to ladakh for this 😋☺️ BIBIMBAP is a popular Korean dish which scores very high on nutrition due to its healthy ingredients. It is a combination of sticky rice served with fresh and stir fried vegetables, chicken or meat of your choice, seafood or egg broth, kimchi, korean sauces and condiments, all served separately... you can mix all of these together and make your own bowl depending on your preferred consistency of the ingredients. I had the yummiest Bibimbap at Amigos, a Korean restaurant at Leh during my last visit to Ladakh. It was so good that I could go all the way back to Ladakh to have this again ☺️🥰( I tried making it at home but obviously couldn't get the flavours right 😷) #bibimbap #koreanfood #customiseddietplan #dieticiansofinstagram #nutritionistindia #ladakhdiaries #traveldiaries #travelandfood #indiandietician #dietandfitness #fitnessanddiet #gurgaonnutritionist

Signs of iron deficiency 🥺

Anti ageing and skin glow smoothie recipe 💚

Body pH 💙 Your body works constantly to carefully control pH levels of blood and other fluids. The body’s pH balance is also called the acid base or acid-alkaline balance. The right pH levels are needed for good health. The pH scale ranges from 0 to 14. The readings are based around a pH of 7, which is neutral, like pure water. A normal blood pH level is 7.40 on a scale of 0 to 14, where 0 is the most acidic and 14 is the most basic. This value can vary slightly in either direction. In short ▶️A pH below 7 is acidic ▶️A pH higher than 7 is alkaline or basic. Si Excess sipping of hot acidic fluids like chais, coffees, spiced teas, spicy soups, tangy and citrusy drinks during winters can disturb the body ph level and create acidity , poor gut health and urinary tract related issues. We also have a tendency to feel less thirsty during winters . An easy way to tackle this is by drinking an extra litre of water during winters as water has a ph bal of 7 which is neutral and will help in restoring the balance. DM t or comment below to know more about foods that help in maintaining a healthy ph. Gratitude 🙏 #bodyph #nutritionistindia #dieticiansofinstagram #dieticiansilversethi #indiannutritionist #healthfacts #healthandwellness #healthandfitness #winterhealth #womenshealth #customiseddietplan #dietandfitness #gratitude🙏

😛🤪 your food doc knows it all😎 It's only human to feast, cheat & eat to keep ourselves happy and healthy.☺️ A few reasons you might not lose weight while on diet: 💣You secretly cheat 💣You skip meals 💣You skip your water routines 💣You don't sleep enough 💣You stress a lot 💣You don't stick to food proportions An experienced & wise nutritionist will always curate your meal plans keeping in mind your cravings, guilty pleasures, food habits, holidays, mood swings, emotional state of mind, social gatherings as well as your medical history. DM today to get realistic, smart and nutritious meal plans which are designed keeping your health & happiness as the main focus. 💙 Keep following for realistic health content & updates. Gratitude🙏 #trendingreels #reelitfeelit #healthandwellness #healthandfitness #dieticiansofinstagram #nutritionistindia #indiandietician#gurgaonnutritionist #dieticiansilversethi #womenshealth #healthymealplan #customiseddietplan #balanceddiet #gratitude🙏