Fitness By Rahul Khatri

ACE Certified

Lot of our students ask me sir how to renew our ACE CPT certificate

So here is the answer-
For renew our certification we need to earn 2.0 CEC ( continue education credits) it means we need 20 hours of education to renew our Ace CPT certificate.

So how do we earn that?
So here are few options :

👉Attend a fitness conference and learn what is new in a industry it will help you to upgrade your knowledge and earn your CEC ( soon our Academy is coming with a conference)

👉Go for the workshops in which u will get the CEC, our Academy also conduct workshops like 👉REHAB & PRE-REHAB Strength & Condition Special Population Specialist Antenatal & Postnatal Mat Pilates Posture & Functional Corrective exercise Specialist Functional Training specialist Running,Hip,Knee,Ankle injury Specialist Nutrition Expert Fat loss specialist supplementation Hormones kettlebell,etc.

👉Go for advance courses like corrective exercise specialist, performance enhancement specialist, Sports nutrition and earn your CEC

why we have to renew?🧐

Guys we cannot travel abroad if our passport is expired, so it's same here we are not legally eligible to give our services to our clients if our certification is expired.🏆

04/03/2023

"Every day is a new beginning.
It gives opportunity to prove yourself better and better, to do something good and to prove
your self-worth."🙅😎.

27/02/2023

09/01/2023

that ! GUESS

01/01/2023

HAPPY NEW YEAR 2023

01/09/2022

Strength training typically produces lactate in the muscles, which is a limiting factor of exercise performance.

Regular endurance exercise leads to adaptations in skeletal muscle which can prevent lactate levels from rising during strength training.

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30/08/2022

To gain weight, you need to eat more calories than your body burns.

Aim for 300–500 calories per day above your maintenance level for slow weight gain or 700–1,000 calories if you want to gain weight fast.

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*w

27/08/2022

The purpose of a warm-up is to warm your body and prepare it for the exercises to come.Usually a warm-up will consist of activities at a slower pace and reduced intensity.

The goal of a warm-up is to increase your body temperature, therefore warming up your muscles.

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24/08/2022

If you have tight lats ,a shoulder that can’t move or you’re just trying to improve your shoulder mobility, this quick trick can be a big help.

Tight lats can offer contribute to lower back lordosis and pain and/or lead to excessive internal rotation of your upper arms.

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22/08/2022

*Cardiovascular Fitness*-The ability of the heart, lungs and blood to transport oxygen.

*Flexibility*-The range of motion (ROM) at a joint.

*Muscular endurance*-The ability to use voluntary muscles repeatedly without tiring.

*Muscular Strength*-The amount of force a muscle can exert against a resistance.

*Body composition*-The percentage of body weight which is fat, muscle and bone.

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20/08/2022

Within three to six months, an individual can see a 25 to 100% improvement in their muscular fitness –

Providing a regular resistance program is followed. Most of the early gains in strength are the result of the neuromuscular connections learning how to produce movement.

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19/08/2022

Everyone Wanted to get slim and show her jalwa😍

But in winters no one could stop eating Gajar ka halwa😂💯

Do You know How to lose weight fast in 3 simple steps?👇👇
Cut back on refined carbs
Eat protein, far and vegetables
Move your body

Follow me if you really want to stay fit and show your jalwa

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18/08/2022

May Lord Krishna come to your house and take away all your makhan-mishri with all your worries & sorrow.

Happy Janmashtami to all of you!!

16/08/2022

Believe in your infinite potential. Your only limitations are those you set upon yourself,

If you believe very strongly in something, stand up and fight for it.

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15/08/2022

We are blessed to have a right to speak and to be heard. Right several brave souls fought for.

Let’s take a moment to think of their sacrifice and what they had to pay for the freedom we enjoy.

Happy 75th Independence Day to all of you

13/08/2022

Pay attention to how you feel👇

If you are constantly thinking about food or uncomfortably hungry, you may be cutting calories too low.

And if you are feeling stuffed all the time, you may be eating too much.

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11/08/2022

It's a celebration of their undying love and support, as well as a time to cherish their time together.

Happy Raksha Bandhan to all of you❤️
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09/08/2022

Milletary press with bar💪

"I have nothing in common with lazy people who blame others for their lack of success✅

Great things come from hard work and perseverance. No excuses."💪

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07/08/2022

Get stronger hip flexors to run faster and be a better athlete!!!

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05/08/2022

Looking to build hip flexos strength? This mini band set up will let you lick DBS to your foot to load up the psoas and get it stronger.

Psoas tightness is blamed for too often for hip and back pain. So many athletes complete relieve their. "Hil flexor tightness" by building hip flexion strength and these 3 moves are great for that.

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04/08/2022

Little Girls With Dreams Becomes Women With Vision💥

Photos from Fitness By Rahul Khatri's post

03/08/2022

A strong woman knows she has strength enough for the journey, but a woman of strength knows it is in the journey where she will become strong💪

This is really a Proud moment for all of us who is connected with you🤞 *ta_mor

*k

01/08/2022

A dream does not become reality through magic; it takes sweat, determination, and hard work👍

I feel proud that you believed in yourself and achieved this position today

Wish you a good future ahead🤞
*ta_mor

30/07/2022

The jack knife is an advanced variation of the sit-up involving the raising of both the legs and trunk; it can also be thought of as a scaled variation of the V-up.

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28/07/2022

Cardio-Getting your heart pumping at faster rates on a regular basis keeps it in shape and healthy, reducing the risk of heart disease. Cardio helps lower your blood pressure by reducing the levels of bad cholesterol and raising levels of good cholesterol.

Calories-A calorie is a unit of energy. When you hear something contains 100 calories, it's a way of describing how much energy your body could get from eating,drinking and from workout.

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27/07/2022

Looking to build hip flexor strength? This mini band set up will let you lock DBs to your foot to load up the psoas and get it stronger.

Psoas tightness is blamed far too often for hip and back pain. So many athletes complete relieve their "hip flexor tightness" by building hip flexion strength and these 3 moves are great for that.

Follow me for more Workout & informational videos