The Basic Meals

On World Health Day,🌍 we come together to celebrate the invaluable gift of health and reflect on the importance of fostering wellness in every aspect of our lives.

As a nutritionist, I advocate for a holistic approach to health, recognising the profound impact that proper nutrition has on our well-being. This day serves as a poignant reminder of the crucial role nutrition plays in preventing disease, promoting vitality, and enhancing overall quality of life🧘‍♀️.

Let us use this opportunity to educate, inspire, and empower individuals to make informed choices about their diet, embracing wholesome, nourishing foods that fuel both body and mind.

Together, let's strive towards a healthier, happier world where everyone has access to the resources they need to thrive.

Contact us :
+91-9051674507

Or you can visit our website @ https://thebasicmeals.com/

On World Health Day,🌍 we come together to celebrate the invaluable gift of health and reflect on the importance of fostering wellness in every aspect of our lives.

As a nutritionist, I advocate for a holistic approach to health, recognising the profound impact that proper nutrition has on our well-being. This day serves as a poignant reminder of the crucial role nutrition plays in preventing disease, promoting vitality, and enhancing overall quality of life🧘‍♀️.

Let us use this opportunity to educate, inspire, and empower individuals to make informed choices about their diet, embracing wholesome, nourishing foods that fuel both body and mind.

Together, let's strive towards a healthier, happier world where everyone has access to the resources they need to thrive.

Contact us :
+91-9051674507
+91-8447131858

Or you can visit our website @ https://thebasicmeals.com/

Looking to kickstart your journey towards a healthier, happier you? 💪 As a celebration of the festive season, I'm thrilled to announce a special offer designed just for you! 🌟 For a limited time, when you sign up for our nutrition program, you'll receive exclusive benefits tailored to your needs:
🌱 ⿡ Single Session FREE with a 1-month program
🌱 ⿢ Single Sessions FREE with a 2-month program
Our personalized nutrition programs are crafted to help you achieve your wellness goals, whether it's weight management, improving energy levels, or enhancing overall health. With expert guidance and support every step of the way, you'll be empowered to make lasting changes for a healthier lifestyle. 💫
Don't miss out on this opportunity to invest in your well-being and embrace a happier, healthier you! ✨ Contact me today to learn more and take advantage of this special offer
Contact Us :
+91-9051674507
+91-8447131858

Looking to kickstart your journey towards a healthier, happier you? 💪 As a celebration of the festive season, I'm thrilled to announce a special offer designed just for you! 🌟 For a limited time, when you sign up for our nutrition program, you'll receive exclusive benefits tailored to your needs:

🌱 ⿡ Single Session FREE with a 1-month program
🌱 ⿢ Single Sessions FREE with a 2-month program

Our personalized nutrition programs are crafted to help you achieve your wellness goals, whether it's weight management, improving energy levels, or enhancing overall health. With expert guidance and support every step of the way, you'll be empowered to make lasting changes for a healthier lifestyle. 💫

Don't miss out on this opportunity to invest in your well-being and embrace a happier, healthier you! ✨ Contact me today to learn more and take advantage of this special offer

Contact Us :
+91-9051674507
+91-8447131858

Pregnancy—a journey of transformation and growth, not just for the baby but for the mother too. This period is filled with joy, anticipation, and a fair share of concerns, especially about nutrition.

Dt. Pragya Singh coming up with a series of pregnancy nutrition so stay tune with us, and till then follow the article below.

Pregnancy Nutrition: A Comprehensive Guide to Optimal Health - The Basic Meals Pregnancy—a journey of transformation and growth, not just for the baby but for the mother too. This period is filled with joy, anticipation, and a fair share of concerns, especially about nutrition. Let’s embark on a journey of understanding how to navigate the nutritional landscape during preg...

Ready to supercharge your kidney function and boost your vitality? Dt. Anuradha Sharma spills the beans on 10 game-changing improvements you can make in your daily life. 🚀 Whether you're a wellness warrior or just starting your journey to better health, this blog is packed with easy-to-follow tips and tricks to keep your kidneys happy and humming along smoothly. Don't miss out – click below to unlock the full scoop! 📖💫

10 proven ways to improve kidney health - The Basic Meals But in today’s day-to-day life, managing a healthy kidney is quite challenging and at last, we tend to search for the best ways to improve kidney health.

The recent news of an IIT-IIM graduate and McKinsey employee’s su***de due to work pressure raises a critical question:

Who is responsible for this? ⁉ The company? 👩‍🏭 Or the individual’s inability to cope?

As Dt Anuradha Sharma, who has interacted with numerous clients over the past 12 years, these are the common factors that contribute to such situations:

👩‍💼Parental Pressure: From a young age, children are under immense pressure to excel. Parents’ desire for their children to succeed often leads to stress. Children find it hard to express their inability to cope and explore other avenues that bring them joy.

😢Workplace Stress: The pressure parents put on their children often translates into the workplace. Superiors expect their subordinates to not maintain a work-life balance, even when they themselves struggle to do so.

🥫Work-Life Imbalance: This imbalance leads to irregular eating patterns, cravings, reduced and less peaceful sleep, and no time to exercise. These can lead to depression or other health problems like obesity, diabetes, hypertension, irritable bowel syndrome, liver diseases, heart diseases, etc.

Consumerism: High-paying jobs provide the means to afford luxuries like houses, cars, and exotic travel. However, these investments can trap individuals in their jobs. If the job causes stress, they might feel that su***de is the only solution.

It’s important to maintain a healthy work-life balance and seek help when feeling overwhelmed.

For a better understanding, please refer to the image below. Feel free to connect with Dt Anuradha Sharma for more insights and guidance.

Today, on World Kidney Day, let's shine a spotlight on kidney health, especially pertinent for us here in India. 🇮🇳

👉 Kidneys: Lifelines of Health: Our kidneys are vital organs, filtering waste from the blood, regulating blood pressure, and balancing electrolytes.

👉 A Growing Concern: Did you know? The prevalence of Chronic Kidney Disease (CKD) is alarming in India, with 27% in adults with hypertension, 31% in adults with diabetes, and 14% in adults who are overweight/obese.

👉 Empowering Prevention: Awareness and early detection are key. By understanding risk factors and adopting healthy habits like a balanced diet and regular exercise, we can protect our kidneys.

👉 Take Charge of Your Health: Stay hydrated, limit salt intake, and prioritize regular health check-ups. Prevention is always better than cure.

🎉 Festival Offers: For festivals, we can make your health journey even more rewarding! Enjoy 1 single session free with a 1-month program, and get 2 single sessions free with a two-month program. Let's celebrate your health together!

Let's spread the word and encourage everyone to prioritize their kidney health. Check out the informative carousel I've shared for more insights and practical tips. Together, let's build a healthier India.

Happy Maha Shivratri 🙏 🌿💫 May Lord Shiva's blessings inspire health and wellness. Nourish your body with wholesome foods & fasting for rejuvenation. Wishing you prosperity & inner harmony.

Om Namah Shivaya 🙏

Want to ensure your child gets the right nutrients for their growing bodies? Look no further! In this video, Dr. Pragya Pragati (Ph.D. Clinical Nutrition, AIIMS, Delhi) shares invaluable insights into optimal supplementation for children. 🌱

In today's fast-paced world, it's crucial to ensure our little ones are getting all the nutrients they need to thrive. Join Dr. Pragati as she delves into the world of children's supplementation, offering practical advice and expert insights to help your child reach their full potential.

🔍 Here's what Dr. Pragati will cover:

1️⃣ Understanding the nutritional needs of children
2️⃣ Choosing the right supplements for your child's age and health status
3️⃣ Tips for incorporating supplements into your child's routine
4️⃣ Ensuring safety and quality when selecting supplements

4 Key Tips for Optimal Supplementation for Children Want to ensure your child gets the right nutrients for their growing bodies? Look no further! In this video, Dr. Pragya Pragati (Ph.D. Clinical Nutrition, AI...

🍳 Are you curious about how breakfast impacts your child's growth and well-being? Join us for an enlightening discussion with Dr. Pragya Pragati, a renowned Clinical Nutritionist, as she shares invaluable insights into the significance of a nutritious breakfast during childhood.

In this informative video, Dr. Pragati sheds light on why breakfast is considered the most crucial meal of the day for children. From boosting brain power to supporting overall health, she reveals the countless benefits that a balanced breakfast can offer.

🥣 Learn about the essential nutrients that should be a part of your child's morning meal and get inspired with practical tips for creating delicious and wholesome breakfast options that your kids will love.

Importance of breakfast in Childhood with Dr Pragya Pragati Are you aware of the crucial role breakfast plays in your child's growth and development? Join us as Dr. Pragya Pragati (PhD Clinical Nutrition AIIMS Delhi),...

🍏🥦🥕 We are a dedicated team of nutritionists and dieticians, committed to helping you achieve your fitness goals and manage chronic diseases through personalized diet plans and consultation services. Our clients’ satisfaction speaks volumes about our work, as reflected in our glowing Google reviews.

How we can work together, let's see.

🌐 Going Digital 🌐

We’re excited to announce that our services, which were previously available through physical consultations in West Bengal and Delhi, are now also available online! No matter where you are, you can now access our expert advice and personalized diet plans at the click of a button.

🍽 Why is Dietician-led Management Important? 🍽

Dt. Anuradha Sharma Answer : In today’s fast-paced world, maintaining a balanced diet can be a challenge. That’s where I come in. I understand that every individual is unique, and so should be their diet. I focus on creating personalized diet plans that not only cater to your nutritional needs but also align with your lifestyle.

Remember, food is not just about calories; it’s about nourishment. And who better to guide you on this journey than a dietician? They are the architects of nutrition, building a bridge between your health goals and the food you eat.

So, whether you’re looking to manage a chronic condition, lose weight, or simply want to lead a healthier lifestyle, I and our team is here to guide you every step of the way.

🤝 Let’s Connect! 🤝

We invite you to consult with us. Let’s embark on this journey towards better health together. After all, the first step towards change is awareness. And we’re here to bring that awareness to your plate.

Stay tuned for more health tips, success stories, and insights into the world of nutrition. Let’s make health a habit.

Visit us: http://thebasicmeals.com/
Contact us: 9051674507/ 8447131858
Mail us: [email protected]

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🌟 Dive into the world of renal well-being with our latest blog post by Dt. Anuradha Sharma! 🌿 Discover expert insights and practical tips on nurturing your kidneys for optimal health.
Whether you're looking to revamp your diet or adopt healthier lifestyle habits, this guide has everything you need to know. Don't miss out on this essential read for anyone interested in prioritizing their renal health.🍏🚰

Unlocking Kidney Health: Your Ultimate Guide to Renal Well-Being - The Basic Meals Unlock the secrets to kidney health with our comprehensive guide to renal well-being! From practical tips on nutrition to lifestyle tweaks for optimal kidney function, we've got you covered. Start your journey to a healthier you today

Dive into the world of heart-healthy diet management with insights from renowned nutritionist Dt Anuradha Sharma🏃‍♀️ Don't miss out on these practical tips to boost your heart health. Watch the video and explore the blog for actionable advice.

Blog: https://www.thebasicmeals.com/cardiovascular-health-guide/

https://youtu.be/t71fkICZDoE

Importance of diet management for Healthy Heart with Dt Anuradha Sharma In this must-watch video, renowned nutritionist Dt. Anuradha Sharma reveals invaluable insights into managing your diet for optimal heart health. With heart ...

🥑 Is cholesterol good or bad for your health? 🍔 It's a common question that many people grapple with, but fear not! We've got you covered with some basic insights that might just clear things up.

📺 In our latest video, we dive deep into the world of cholesterol, breaking down the myths and facts surrounding this essential compound. 🎥 Dt. Anuradha Sharma, our expert nutritionist, sheds light on the topic, providing valuable information to help you make informed decisions about your health.

📚 Plus, don't forget to check out our newest article, where Dt. Anuradha Sharma shares her expertise on cholesterol and its impact on overall health. 📝 Whether you're a health enthusiast or simply curious about the role of cholesterol in your diet, this article is a must-read.

Read here : https://www.thebasicmeals.com/cardiovascular-health-guide/

💡 Stay tuned for more insightful content from our team, as we continue to debunk health myths and empower you to lead a healthier lifestyle. 💪 Remember, knowledge is power when it comes to your well-being.

https://youtu.be/5mh0tEFvSFg

Is Cholesterol Good or Bad learn with Dt Anuradha Shama Is cholesterol good or bad for your health? 🍔 It's a common question that many people grapple with, but fear not! We've got you covered with some basic insi...

Concerned about your heart health? Don't fret. 🚨

It's true, the damage we inflict on our health can be alarming, but it's not irreversible! 🙌 In her latest article, Dt. Anuradha Sharma delves deep into how we can tackle heart disease head-on. 💔❌ But fear not, because with the right knowledge and actions, we can turn things around! 💪

📖 Dive into the first video of this enlightening series to discover actionable steps to improve your heart health. Don't miss out on the chance to take control of your well-being.

💓

Know how Impact Alcohols on Heart with Anuradha Sharma Your heart works tirelessly to keep you going. ❤️ Learn how alcohol impacts its health and get tips for a healthy heart in our latest blog. Click the link - ...

Your heart works tirelessly to keep you going. ❤️ Learn how alcohol impacts its health and get tips for a healthy heart in our latest blog. Click the link

Click to read more : https://www.thebasicmeals.com/cardiovascular-health-guide/

The Heart of the Matter: Your Complete Guide to Understanding and Protecting Your Cardiovascular Health - The Basic Meals Prevent heart disease: Balance your diet, quit smoking, limit alcohol, and get check-ups. Free consultation with expert Anuradha Sharma.

Transition your baby to family meals effortlessly! Modify textures, limit seasonings, and embrace variety. Bond over meals for a wholesome family experience. Explore more on our blog.
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Dealing with food rejection or allergen introduction? Stay patient, try varied approaches, and follow our cautious allergen strategy. Get expert tips on our blog.

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Transitioning to textures? Discover when and how to introduce, experiment with tastes, and make weaning a sensory delight. Dive into our blog for the details.
Check the thread:-
https://lnkd.in/gbMuG7Hb

Turn mealtime into a culinary journey with our DIY baby food recipes! Creamy sweet potato mash, fruity oatmeal delight, and more await. Head to our blog for the full scoop.
Click to learn More -
https://lnkd.in/gbMuG7Hb

Ever wondered about the amazing rhythm of your heart? Dive into our blog to find out! We’re exploring the cultural importance and practical tips for keeping your heart happy and healthy. Your heart does so much for you – it’s time to give it some love back! Click the link to learn more.


Click to learn more: https://www.thebasicmeals.com/importance-of-the-heart-and-function/

❤️🧘Uncover the magic behind your heart’s ceaseless rhythm. Dive into the blog to explore the cultural significance and nurturing tips for your vital organ.
book a FREE consultation with Anuradha Sharma.
https://www.thebasicmeals.com/importance-of-the-heart-and-function/

How many of you did not know about the following facts?

1. India is one of the leading countries in Heart Disease. So much so that one of the Cardiologists became a billionaire. That doesn't reflect his hard work, it reflects our ignorance on the part of our health.

2. Most of the time, Heart disease is caused by diet and lifestyle factors and is avoidable.

3. High fat, sugar, calorie diet, inactivity, improper sleeping patterns, unresolved stress, lack of time management, and excess intake of processed food are major causes of heart disease.

4. Heart disease is also caused as a secondary disease to other chronic diseases like Diabetes, Kidney Failure, etc. Most of the time, the reason for getting those primary diseases is also diet and lifestyle factors.

5. Another emerging reason for heart disease is very low carbohydrate diets (less than what is required by the human body), and excessive exercise (reaching heart rate which is harmful for our Heart).

6. Indians tend to have a higher fat percentage as compared to other races.

If you think obesity causes heart disease, think again. I am sure you have seen heart patients around you who are not obese. But does that mean we should not treat obesity?

Another question, do you want to avoid heart disease or if you have one, avoid further complications? Connect with a dietitian. Prevention is better than cure.

Yes, I do agree that cardiology in India is very successful and mostly they do not let the patient die.

But a painless life is always better than popping 15 pills a day, having surgery, and experiencing side effects of those medicines now and then.

https://www.thebasicmeals.com/services/cardiac-diseases-dietitian-in-kolkata/

Cardiac Diseases Dietitian In Kolkata | The Basic Meals Most Cardiac diseases are non-communicable diseases that can be avoided. We follow the Indian Council of Medical Research's guidelines.

Feels great when we see people getting back to health.

There is no miracle or shortcut. The only route is to change our diet and lifestyle to a healthy one. Detailed counseling helps a great deal.

Of course, no one can be perfect, But if we succeed in following most of the time, our health will remain good.

Connect with us for further details:

https://www.thebasicmeals.com/services/diabetes-dietitian-online/
Dr. Pragati Pragya (PhD Clinical Nutrition AIIMS Delhi) - 8447131858
M/s. Anuradha Sharma (M.Sc. Clinical Nutrition Gold Medalist) - 090516 74507