Vigour Fitness Studio

Be strong Be healthy

Formore:

Results are never instant
Foremore:

Vigour fitness studio is the place where you can find first-class exercise equipment, insightful trainers, and great service
👉For more :
👉contact : 8074776467

Vigour fitness studio
Get a good and fit body with the right exercises with the best fitness trainers.
👉 For more :
👉 Contact no : 8074776467

This is the reason why you need a fitness trainer.
➡ Put your practice into focus
➡ The faster you build muscle mass
➡ Have skills above the average trainer
👉 For more:

HEALTH BENEFITS OF PILATES

For more details contact : 8074776467

Client Testimonial
Here's what mr.sanal has to say about her training experience
with us
“I have been training with for more than a couple of years now and have literally tried working with him in every format possible - personal training,
His professionalism is really unmatched, having tried so many types of other programs and trainers over the years. He has helped me achieve my goals so seamlessly and has always given me the kind of personal attention that a client would expect from their instructor. I believe that only a few personal trainers have struck the right balance between motivating their clients and challenging
them enough, to give them a more realistic approach to fitness and he really just understands the lifestyle aspect too and accounts for it while programming for you.
His relaxed attitude and demeanour makes me feel like I do not want to disappoint him and THAT is his trick to keep you on track. He is always ready to accommodate my schedule and pace of life to the sessions and I couldn't be happier that it all comes together so effortlessly."

We're proud of your efforts sanal!

Papaya is a super fruit rich in vitamin C which can boost your immune system and protect from a Verity of infections and illnesses.
One small papaya (150g)
Calories: 59
Carbohydrates: 15 grams
Fiber: 3 grams
Protein: 1 gram
Vitamin C: 157% of the RDI
Vitamin A: 33% of the RDI
Folate (vitamin B9): 14% of the RDI
Potassium: 11% of the RDI
Trace amounts of calcium, magnesium and vitamins B1, B3, B5, E and K.

75 years of independence
A sacrifice worth respect not misuse.

Happy independence day all.

Congratulations
Mr.Neeraj chopra winning historical gold 🏅in the men's javelin throw.

🎉

Congratulations to our men's hockey team historical win.

🎉

Congratulations Ravi Kumar Dahiya
Winning silver medal men's free style wrestling. Tokyo Olympics 2021.

🎉

Happy international Yoga day

Vigour Fitness Studio updated their website address.

Bodybuilders and powerlifters can use
different types of footwear to support different types of
training goals.
e Typically, if your goal is to increase quad size, I'd
recommend a shoe with an elevated heel as this will help you
keep and upright torso which increase quad demands in the
squat. On the flip side, flat shoes might help you "sit back"
more in a squat to emphasize glutes and adductors.
Obviously, ankle mobility plays a large role but squatting
mechanics and I always recommend improving ankle
mobility before relying on an expensive pair of shoes.
Regardless, you can use shoes as a tool to influence your
gains! Based on: Sato, K., Fortenbaugh, D., & Hydock, D. S.
(2012). Kinematic changes using weightlifting shoes on
barbell back squat. The Journal of Strength & Conditioning
Research, 26(1), 28-33.

💥We often hear people say that it's
impossible to replicate newbie gains after you get a certain
amount of training experience. While advanced lifters will
probably always progress at a slower rate, that doesn't mean
you can't make accelerated gains for short bursts of time.
Multiple studies over the past few decades have found
massive gains when using trained subjects. How? They used
properly periodized training! Most studies use awful training
programs that almost no one would make any gains from, let
alone an experienced lifter. What does this mean?
Even as a gym veteran, you can still make great progress.
You're just going to have to periodize your training to ensure
you're creating a new stimulus for your body to adapt to! If
you keep doing the same thing over and over again, your
body will stop making gains!
Example Study: Stone, M. H., Sanborn, K., Smith, L. L.,
O'Bryant, H. S., Hoke, T., Utter, A. C., ... & Stone, M. E. (1999).
Effects of in-season (5 weeks) creatine and pyruvate
supplementation on anaerobic performance and body
composition in American football players. International
Journal of Sport Nutrition and Exercise Metabolism, 9(2),
146-165
.