Dr. Ganesh Yadala - Internist - internal medicine

Rich in antioxidants, an overripe banana is the best remedy to slow down cell damage and improve the body's immunity. Antioxidants neutralize free radicals, which steal electrons from molecules and damage cells in the process.

Best time to have banana - In the morning along with breakfast cereals
Should you have banana on an empty stomach - No
When to avoid banana - After dinner.

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&Donts

Malaria is a mosquito-borne disease that kills hundreds of thousands of people, mainly children, every year. Malaria's symptoms are caused by parasites and not mosquitoes. Malaria is transmitted when infected mosquitoes bite and inject malaria parasites into their human victim.
Here are some preventive measures you can take to control malaria and stop it from spreading further.
1. Wear full sleeve protective clothing.
2. Spray mosquito repellents.
3. Use a mosquito net at night as mosquitoes get active during the night and pose a higher risk.
4. Keep your home and surroundings clean without junk, waste, or stagnant water.
5. As soon as you find any possible signs of malaria, consult your doctor immediately.

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Blazing heat and energy-sapping humidity can spell doom on your health in summer. So make sure you are correctly armed with a nutritious diet to fight off summer meltdown!
Include water-rich fruits in your diet. One of our seasonal favourites is Watermelon. Being a rich source of Vitamin A, it is good for your eyes and immunity. In addition, citrulline plays an important role in the synthesis of nitric oxide, which helps lower blood pressure by relaxing the blood vessels. Potassium aids in crucial heart functions, improves muscle work, and strengthens bones.
Make a salad with fresh sprouts or nuts, or juice it up with a pinch of rock salt; Watermelon can energise you right away with a dash of much needed freshness anytime of the day.

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It deals with the A, B, Cs of Liver Health!
Can you guess?

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Excessive bruising, prolonged and heavy menstrual periods (menorrhagia), unexplained nosebleeds, and extended bleeding after minor cuts are signs of Haemophilia, a disorder to form a proper blood clot. Out of the 13 major clotting factors in the body, if anyone is deficient or defective, it can lead to mild, moderate, or severe haemophilic conditions. More than 1,36,000 people have Haemophilia in India, and many suffer because of ignorance. So, let us raise awareness to fight Haemophilia together as a community.

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Hydration isn't just about drinking water. A balanced fluid intake should contain necessary electrolytes that help regulate body heat and boost energy. While dehydration is commonly linked to signs and symptoms like thirst and dry mouth, electrolyte imbalances can disrupt overall health and cause severe cramps, fatigue, and even heat stroke. Therefore -
Make drinking habits a bit more fun by flavouring your water.
Eat water-rich fruits and veggies.
Stay indoors when the sun is blazing hot.
Dress for the weather.
Remember these signs of dehydration to recover better.

Studies show that staying hydrated can help lose weight and even fight depression.

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Morning nausea can happen to anyone besides pregnant women. It's a symptom of poor work-life balance, sleep disorders, alcohol addiction, chronic stress, obesity issues, and dehydration. There is nothing to be alarmed about, though.
For effective remedy, reach out to a specialist and get checked.

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Taking an NSAID (nonsteroidal anti-inflammatory drug) is a popular way to combat pain in the muscle and joints. They can also help reduce fever and relieve headaches and migraines. However, long-term NSAID use has been linked to severe side effects, including heart attack and stroke. To reduce your risk of NSAIDs overdose, stick to your doctor's dosing instructions and convey your concerns immediately if you experience symptoms like blurred vision, sweating, diarrhoea, severe headache, convulsions, and seizures.

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Did you know a pregnant woman is at higher risk of delivering a premature baby if she contracts COVID-19? That's why it's vital that expecting mothers and family members stay alert and take extreme care to prevent COVID-19. Avoid social functions and crowded spaces, wear a mask, and sanitise regularly to keep the baby healthy and safe.

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With Precaution, Prevention, Practice, & Preparation, we can achieve multiple health goals! Play your part to raise your standards and awareness to protect the collective health of the world community.

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From time to time, everyone gets a headache. There are varying causes of headache, but as a symptom, if you are bothered by it almost at a chronic level, then here's what you should know and why you should consult a specialist.

Tension headache occurs when the scalp or the neck muscles contract and stiffen. This dull aching head pain can last anywhere between 30 minutes to several days.

Sinus headaches are often accompanied by head throbs, a stuffy nose, and hurting eyes, cheeks, and foreheads. Sinus headache goes away as soon as the sinus infection is cured.

Migraine headaches are worse. Severe throbbing pain on one side of the head followed by nausea, vomiting, and extreme light and sound sensitivity are the common symptoms of migraine headaches.

Cluster headache is one of the most painful headaches which can make you lose sleep because of intense pain around one eye and one side of the head.

Headaches can be treated with immediate effect by a simple lifestyle or food habit change. Get checked to recover better and faster.

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Prevention of any disease starts with awareness. Here's a quiz to check yours. So share your answers, and don't forget to tag your friends and family.

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Vitamin C is an essential vitamin that helps our body absorb iron. Because the body can't produce or retain Vitamin C, it should be included in everyday diet.

However, overdosing on Vitamin C can be harmful. According to standard medicine, the recommended vitamin dose for an adult is 65 - 90 mg per day.

Talk to a nutritionist to regulate vitamin C amounts and avoid overdosing.

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"If the lymphatic system is compromised, the immune system is compromised."
Lymphatic blockages prevent the body from eliminating toxic wastes, resulting in inflammation, infection and serious health issues. Therefore, to keep well, it's best to check for lymphatic blockages from time to time, especially if symptoms are recurring.

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Gingerol, the main bioactive compound of ginger, makes it one of the healthiest spices with multiple proven health benefits. Gingerol has potent anti-inflammatory and antioxidant properties, which can cure seasonal cough and cold.

Other Benefits
- Aids better digestion
- Prevents nausea
- Combats soreness and fungal infections
- Can help reduce osteoarthritis symptoms
- Lower blood sugar levels and LDL, and
- Can protect against age-related brain damage.

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Rare diseases affect almost 300 million people globally and can be categorised as chronic, progressive and life-threatening. While 72% of rare diseases stem from genetic conditions, other factors that can trigger RD in early childhood are bacterial & viral infections. With 6000 types identified, medical research inclines to believe that rare diseases in most reported cases start in early childhood.

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