Serene Mind Clinics

Causes of Autism Spectrum Disorder

-> Having an immediate family member who is autistic
-> Certain genetic mutations
-> Fragile x Syndrome and other genetic disorders
-> Being born to older parents
-> Low birth weight
-> Exposure to heavy metals and environmental toxins
-> A maternal history of viral infections

Consult our experts now at Serene Mind Clinics to know more Autism Spectrum Disorder and its treatment

Depression symptoms that impact your work

-> Finding it hard to remain motivated
-> Struggling to concentrate
-> Difficulty Sleeping
-> Losing interest easily
-> Body Aches

Consult our Psychiatrists at Serene Mind Clinics to know more about Depression Treatment.

May the blessings of Lord Rama and Sita with you and your family members with good health and safety. Happy Shree Rama Navami !

May allah bless you and your family with peace, prosperity and happiness this ramadan. Happy Ramadan.

Adding a bit of our flavour today and every other day.. Give this ugadi a healthy start. Happy ugadi to you and your family.

A healthy world starts with a healthy you, Better health for a better world. Happy World Health Day !

Symptoms of Depression

-> Sad, empty or anxious mood that persists
-> Feeling of pessimism or hopelessness
-> Talking or moving more slowly
-> Fatigue or decreased energy
-> Weight or appetite changes

Consult our Psychiatrist at Serene Mind Clinic to know more about Depression and its treatment.

Coping with social pressure

-> Set boundaries
-> Relieve stress
-> Stay focused
-> Be true to yourself
-> Practice self compassion
-> Seek help and support

Consult our Psychiatrist at Serene Mind Clinics to know more about Social pressure and its treatment.

Signs of having a sleep disorder

-> Waking up too early
-> Taking more than 30 min to fall sleep
-> Sleepiness during the day
-> Vivid, dreamlike experiences while falling asleep or dozing
-> Arms and legs often jerk during sleep
-> Sudden muscle weakness when angry, fearful or laughing

Consult our Psychiatrist at Serene Mind Clinics to know more about sleep disorder and its treatment.

Physical Symptoms of Anxiety

-> Nausea
-> Feeling faint or dizzy
-> Excessive use of the toilet
-> Sleep Disturbances
-> Muscle Tension and tiredness
-> Increased heart rate

Consult our Psychiatrist at Serene Mind Clinics to know more about anxiety and its treatment.

OCD is an anxiety disorder which triggers repetitive thoughts and behaviours. Here is the Treatment for OCD

-> Mental Rituals
-> Cleaning
-> Ordering
-> Checking
-> Avoidance
-> Washing
-> Reassurance Seeking
-> Praying

Consult our Psychiatrist at Serene Mind Clinics to know more about OCD Treatment.

5 Ways to boost your self control

-> Set clear goals
-> Develop a routine
-> Consider the big picture
-> Exercise for a few minutes
-> Get to know yourself

Consult our Psychiatrists at Serene Mind Clinics for psychiatric problems.

May this festival of light spread brightness and happiness in your life. Happy Diwali !

How to cope with panic attacks ?

-> Focus on your breathing
-> Talk to your loved once
-> Close your eyes
-> Recognize your panic attack
-> Relax your muscles
-> Find a focus object
-> Do Light exercise
-> Write down your thoughts

Consult our Expert Psychiatrist at Serene Mind Clinics to know more about Panic Attacks and its treatment.

Know about Manic Bipolar disorder, Key symptoms

-> Elevated mood and energy
-> Decreased need for sleep
-> Racing thoughts
-> Impulsivity
-> Grandiosity
-> Risky behaviour

Consult our Psychiatrist at Serene Mind Clinics to know more about Manic Bipolar disorder and its treatment.

How to recognise anxiety ?

-> Rapid Heartbeat
-> Overthinking
-> Headaches
-> Panic Attacks
-> Sweating
-> Lack of Patience

Consult our Psychiatrists at Serene Mind Clinics to know more about Anxiety Treatment.

May this victory of Good over evil multiply your happiness manyfold. Happy Dussehra to you and your family !

Symptoms of Anxiety Disorder

-> Hopeless outlook
-> Lost interest
-> Increased fatigue
-> Sleep Problems
-> Nervousness
-> Restlessness

Your Mental Health matters. Know when to seek help !

5 signs of Autism in Kids !

-> Not responding to their name
-> Avoid eye contact
-> Not smiling when you smile at them
-> Getting very upset if they do not like a certain taste smell or sound
-> Not talking as much as other children

Consult our Psychiatrist at Serene Mind Clinics to know more about Autism in kids and its treatment.

Nourish your mind with positivity and adorn it with devotion on this World Mental Health Day.

Don't let addiction control your life ! it affects your !

-> Physical Health
-> Strained Relationships
-> Make you emotionally weak

Consult our Psychiatrists at Serene Mind Clinics to know more about Alcohol De Addiction .

" It is health that is real wealth and not pieces of gold and silver " - Mahatma Gandhi

Happy Gandhi Jayanthi !

Signs of Schizophrenia

-> Hostility / Suspicion towards others
-> Lack of Hygiene
-> Self isolation
-> Paranoia
-> Irrational Statements
-> Lack of Motivation
-> Inability to concentrate

Consult our Specialist at Serene Mind Clinics to know more about Schizophrenia Treatment.