Rajeshwari Luther

Mental health therapy myths are widespread for several reasons.

Mental health issues are stigmatised in many cultures as a sign of weakness or something to hide. The idea that therapy makes one "crazy" or unstable can result from this stigma.

Eight Myths and Facts About Psychotherapy - Hope Trust Therapy perspectives have evolved significantly over time. Nonetheless, many misconceptions about how therapy works and whether it is actually beneficial persist. The issue with these long-held misconceptions is that they can keep people from receiving potentially life-changing help.

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Hope Trust (est. 2002) has been at the forefront of psychological wellness, addiction treatment, and training.

Over the past two decades, it has built a reputation for 5 Star rated trainng and internship programs.

Hope Trust has provided hundreds of student training programs for budding psychologists and interested students, which helps them to enter the field more confidently (320+ students this year alone.)

The team comprises counselling psychologists, clinical psychologists, psychiatrists and addiction therapists.

Internship Programs include:
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Conducting sensitisation and educational programs including internships for several organisations since 2002.

When should you seek professional support?

Deciding to seek help from a therapist is a significant and personal decision that varies from individual to individual. However, several common indicators might suggest it's a good time to consider scheduling an appointment:

🚩 Persistent Sadness or Anxiety: If you're experiencing feelings of sadness, anxiety, or depression that persist over a period of time and significantly impact your daily life, it may be time to seek help.

🚩 Traumatic Experiences: Experiencing or re-experiencing traumatic events can lead to complex emotional responses. Therapy provides a safe space to process these experiences.

🚩 Stress and Coping: If you find it increasingly difficult to cope with stress from work, relationships, or other areas of your life, and it's affecting your well-being, consulting a therapist can be beneficial.

🚩 Changes in Behaviour or Thoughts: Noticeable changes in your behaviours, thoughts, or feelings, especially negative or self-destructive, are key indicators.

🚩 Relationship Issues: Experiencing significant difficulties in relationships, whether with partners, family, or friends, can be addressed effectively with professional help.

🚩 Grief and Loss: Difficulty moving through the stages of grief after losing a loved one can be eased with the support of a therapist.

🚩 Substance Use: Using substances to cope with emotions or situations can indicate underlying issues that therapy can help address.

🚩 Feeling Stuck or Without Direction: If you're feeling lost, lacking motivation, or unsure about your life direction, therapy provides clarity and guidance.

Remember that seeking therapy is a proactive step towards self-care. There's no "wrong" time to seek therapy; it might be the right time if you feel you could benefit from professional support.

Click www.hopetrustindia.com for an instant online appointment with a therapist.

What are the common signs of depression?

Depression is a common mental health condition. The core symptoms are pervasive low mood or sadness, feeling tired (without apparent physical illness), and an inability to enjoy previously pleasurable activities. According to the World Health Organisation ( ), it affects 5–10 per cent of adults and is more common in women.

It can happen to anyone, regardless of age, gender, or background. Also, it is not something you can snap out of. It is a common medical condition that requires treatment.

What are the signs of depression?

🚩 Hopelessness
People suffering from may have feelings of hopelessness and worthlessness.

🚩 Loss of interest
Have you been losing interest in activities that you once enjoyed? Depression can suck the enjoyment of most moments in life.

🚩 Changes in weight
Sudden weight loss or weight gain are both signs that someone is suffering from depression.

🚩 Loss of appetite
One moment, you feel hungry, and the other, you don't want to grab a bite because you don't feel like it! Weight and appetite may keep changing for people with depression.

🚩 Fatigue
Depression can cause severe fatigue and make it difficult for you to do the most essential things.

🚩 Inability to concentrate or make decisions
Not being able to make any decisions is one of the most common psychological symptoms of depression. If you cannot focus on things, contact your therapist immediately.

🚩 Restlessness
People with depression can affect you mentally or physically, causing you to become restless and fidgety.

🚩 Unexplained pains
People with depression tend to experience different types of pain in any part of the body. It can affect your muscles, joints, back, and more. Don't ignore any persistent pain if you may experience any.

🚩 Guilt
While feeling guilty about something once in a while happens to everyone, feeling guilty all the time can be a sign of depression.

🚩 Suicidal thoughts
People with depression have thought of su***de and may even try committing su***de. This medical condition is also linked to a higher risk of su***de.

❓What is the treatment for depression?

Several effective treatments may help you deal with depression, including:

🌸 Psychotherapy
Psychotherapy helps address the underlying causes of depression, learn coping skills, and develop strategies that help manage symptoms.

🌸 Medication
Your doctor may prescribe antidepressant medications that can help alleviate symptoms of depression.

🌸 Making lifestyle changes
You should make positive lifestyle changes that can help you manage the symptoms of depression. Regular exercise, eating a healthy diet, getting proper sleep, practicing stress-reduction techniques, and avoiding alcohol and drugs are some ways to manage depressive symptoms.

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It’s always a good idea to consult a couples counsellor!

You're not alone if you've heard that attending couples therapy is a bad idea.

Yes, seeing a couples counsellor can be beneficial if there is a major problem in your relationship, such as infidelity.

Still, it can also be beneficial in the good times because it might help you avoid problems before they arise, similar to your yearly physical. Couples therapy has been demonstrated to improve overall relationship satisfaction in clinical studies..

A relationship therapist can assist you in resolving conflicts, improving communication with your spouse, and resolving conflicts about parenting, s*x, money management, and other issues.

If you are worried about anonymity, couples counselling is now available online. You can consult a therapist conveniently and confidentially from the comfort of your home!

Click www.hopetrustindia.com for an instant online appointment with a couples counsellor.

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Hope Trust (est. 2002) has been at the forefront of psychological wellness, addiction treatment, and training.

Over the past two decades, it has built a reputation for effective, ethical, and evidence-based treatment and training.

Hope Trust has provided hundreds of student training programs for budding psychologists and interested students, which helps them to enter the field more confidently (300+ students this year alone.)

The team comprises counselling psychologists, clinical psychologists, psychiatrists and addiction therapists.

Internship Programs include:
1. Addiction Internship Program
2. General Clinical Internship Program (UG and PG)
3. General Clinical Traineeship Program (Post-PG)

HURRY!
LAST DATE FOR THIS BATCH IS 31ST MARCH!

Please feel free to contact us for any clarifications:
Call +91 9866822240 or mail [email protected]

According to a new study, 57 per cent respondents were suffering from mild stress, 11 per cent were feeling moderately stress, four per cent were facing moderately severe symptoms of stress and two per cent reported severe stress.

What is anxiety?

Anxiety is a mental health condition defined by intense feelings of worry, anxiety, or dread that interfere with daily activities. It's a natural and often beneficial emotion.

However, if a person experiences excessive anxiety regularly, it may progress to a medical condition. Anxiety disorders are a type of mental illness that causes intense distress, fear, apprehension, and worry.

Anxiety disorders include Generalised Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Obsessive Compulsive Disorder ( ), and Post-Traumatic Stress Disorder ( ).

What are the signs of anxiety?

Emotional Symptoms:
Symptoms of anxiety include apprehension, tenseness, restlessness, irritability, and anticipation of danger.

Physical symptoms:
Racing heart, shortness of breath, sweating, tremors, twitches, headaches, fatigue, insomnia, an upset stomach, frequent urination, or diarrhoea.

What causes anxiety?

Causes may include genetics, brain chemistry, personality, and life experiences.

How do you deal with anxiety?

Talking to a therapist can help you manage your anxiety. You may be prescribed medications to help control your anxiety, but these are typically used in conjunction with therapy.

A counsellor will also assist you in developing coping strategies, which you will learn and apply to manage your anxiety symptoms.

Individuals who are experiencing anxiety should seek professional help to manage their symptoms and improve their quality of life effectively. Each person's anxiety is unique, so treatment is tailored to their specific needs and challenges.

Click www.hopetrustindia.com for an instant ⚡online appointment with a therapist.

Avoid relationships that are not good for you!

1. Avoid people who tell you life is no fun.

2. Never allow someone to force you into becoming what they want you to be.

3. Release what no longer serves you.

4. Never argue with someone who believes their own lies.

5. Don't trust everything you see. Even salt looks like sugar.

6. Make a habit of shutting down conversations that aim to tear others down.

7. Never beg someone to be with you; you are worth more than that.

8. Be valuable, not available.

9. Don't regret the relationship that didn't work out. It taught you what you don't want.

10. Choose to forgive yourself for allowing toxic behaviour in.

Are you facing relationship issues?
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Depression is a serious but common mood disorder that changes the way a person thinks, feels, and does everyday things. Feelings of sadness, hopelessness, and a lack of interest in or pleasure in activities are all signs of this disorder. Changes in appetite or weight, trouble sleeping, energy loss, feelings of worthlessness or guilt, difficulty thinking or concentrating, and thoughts of death or su***de are all signs of depression.

Many things can lead to depression, such as genetic, biological, environmental, and psychological factors. People who are already depressed can get depressed again after a traumatic event, like the death of a loved one, a bad relationship, or any other stressful situation. There are also some medical conditions and medications that can make it worse.

Depression makes it hard for people to go about their daily lives and has a big effect on their mental health and well-being as a whole.

Everything You Should Know About Depression - Hope Trust Depression symptoms vary from person to person. So, while one person may have difficulty getting out of bed, another may be able to go to work every day without coworkers noticing anything unusual.

10 Tips to Enjoy Your Work and Increase Productivity

10 tips to find joy at work, increase productivity and reduce stress

It takes passion, dedication, and hard work to work every day and do almost the same thing. The routine can be exhausting. Boring too.

But the ball is almost always in our court to find happiness in whatever we do for a living. A positive company culture is a bonus. Finding joy at work can enhance productivity and creativity, foster a positive work environment, and improve mental health.

Here are some practical, expert-backed tips to stop feeling unhappy at work:.

Joy is an intense feeling of happiness and delight. It goes beyond momentary pleasure, involving a profound sense of contentment and satisfaction, says Rajeshwari Luther, a psychologist at HOPE TRUSTTM (Est. 2002).

Being joyful at work is crucial for mental health and overall well-being. Rajeshwari says joyful individuals often experience lower stress levels, improved mental resilience, and stronger interpersonal relationships.

As per 2021 research, positive emotions, such as joy, cultivate thriving people and communities. Those who experience positive emotions are equipped with resources that promote continual growth towards success. Positive emotions are also linked with lower burnout rates.

Here are some tips to help you find happiness at work:

1. Cultivate positive relationships

Share successes, celebrate achievements, and offer help when needed.

2. Express gratitude

Acknowledge and appreciate the contributions of others. Gratitude promotes a positive mindset in your workplace.

3. Find purpose in your work

Connect with the broader meaning and impact of your tasks, suggests Rajeshwari. Understanding the purpose behind your work can instill a sense of fulfilment.

4. Take breaks

Regular breaks can prevent burnout and boost your overall productivity. Step away from your desk, practice mindfulness, or engage in other activities.

5. Pursue learning opportunities

Continuous learning keeps work exciting and stimulating. Seek new challenges and acquire new skills.

6. Set realistic goals

To maintain a sense of accomplishment, set mostly achievable goals. You can break down larger tasks into manageable steps.

7. Foster a welcoming workspace

Make sure your workspace has items that bring you joy. It can be something like a plant or a photograph of people you love.

8. Embrace positivity

Focus on solutions rather than problems, and surround yourself with colleagues who share a constructive mindset.

9. Balance work and life

Maintain a healthy work-life balance to prevent burnout. Prioritise self-care, allocate time for hobbies, and nurture relationships outside of work.

10. Seek support

Don't hesitate to seek help or talk to a senior or a therapist.

If you are experiencing stress at work, click www.hopetrustindia.com to schedule an online appointment with a therapist.

Tips to stay happy!

1. Always remember that there is nobody on this earth that does not have problems. You are not the only one that has issues.

2. Challenges are part of life. It is only a dead man who has no challenges.

3. no problem has no solution. There are solutions to the pains you are going through.

4. The way you picture yourself in your mind can affect your happiness. Picture yourself as a valuable and beautiful person. Avoid low self-esteem and inferiority complex.

5. Do not mind about what people say about you. Some people are sadists. They can say something to make you feel sad.
6. Make friends with reasonable people who make you happy. Do not make friends with people who make jest of you or laugh at you over your challenges.

7. Do not allow anyone to intimidate you with money and material things. A poor man today can become rich tomorrow. Change is constant.

8. No matter what you are going through today, do not give up. As long as there is life, there is hope.

9. Be very prayerful. Pray without ceasing. Prayer is a catalyst that can speed up your blessings to come to you on time.

10. Be courageous to go for what you want. Life is all about risk. If you don't take a risk, you will not get the desires of your heart.

Never change your originality for the sake of others. Because no one can play your role better than you.

You are the best. So be yourself.

Is something holding you back?
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Here Are 7 Ways Every Woman Can Embrace Her Inner Beauty

7 Ways For A Woman To Feel Beautiful Inside and Out 💇

There is no denying that physical attractiveness is highly valued. However, being beautiful on the inside and out requires more than just being a lovely shell. True beauty emerges from within.

However, at the end of the day, what makes someone beautiful is their inherent humanity and ability to love. You must put forth some effort to be beautiful from within. That doesn't mean you have to go to the salon every day, but doing small things on purpose throughout the day can boost your self-esteem and make you feel beautiful from the inside out. Here are some of the ways you can truly enhance your beauty.

1. Be grateful always

Gratitude is a beautiful emotion. You will always be satisfied if you are grateful for everything God has given you rather than complaining about what you lack. Everybody faces difficulties at some point in their lives. You become a joyful and attractive soul by looking past them, appreciating your family, life, and yourself, and thanking the Almighty for everything he has given you.

2. Look good and feel good

You should put some effort into your appearance. Change your routine and your uninteresting wardrobe. Add some colour and dress to flatter your body type. Makeup, a new haircut, going shopping, and finding comfortable heels are all recommended. Feeling good about your appearance makes you more productive in all aspects of your life. Make an effort to be and feel beautiful!

3. Be confident

People will always look for ways to silence you if you lack self-confidence and are unwilling to express yourself. You will become more withdrawn and fearful if you are constantly blamed. Stop it from happening. A woman who is confident in herself is beautiful.

4. Keep smiling

A happy face is undeniably attractive. A grin is the most contagious item known to humans because it is free and attractive. It brightens your day and spreads its beauty wherever you go.

5. Regular workouts

A good workout will improve your mood and make you feel and look even better because you will have burned those extra calories while improving your health.

6. Do whatever you like

Avoid becoming stuck in your routine. Stop trying to please others and instead prioritise yourself. Do whatever makes you happy, whether it's your job, a hobby, or something as simple as cooking your favourite meal. Do what makes you happy.

7. Love yourself

Finally, deeply adore yourself. You don't want to become overly self-absorbed or criticise yourself right now! Spend time with positive people, read inspirational literature, and enjoy all that life offers. You'll be surprised at how much your life can change just by changing your perspective.

Is something holding you back?
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Small things can lead big problems in our relationships

In the intricate fabric of relationships, the nuances of daily habits frequently determine the longevity and resilience of a partnership. While grandiose expressions of love are undeniably important, seemingly insignificant routines can either strengthen or weaken a relationship.

😵Communication gaps

Effective communication is essential for any healthy relationship. Failing to express feelings, needs, or concerns can result in a void that grows over time. Partners must actively engage in open and honest conversations to ensure both voices are heard and understood.

😵Take each other for granted

Assuming that a partner will always be present or failing to express gratitude can lead to feeling taken for granted. Simple acknowledgements and expressions of gratitude go a long way towards reinforcing the value each partner brings to the relationship.

😵Neglecting quality time

Couples may unintentionally overlook quality time together as they navigate hectic daily routines. Regular and meaningful interactions help to strengthen emotional bonds. Making time for shared activities, conversations, and intimacy is essential for cultivating a thriving relationship.

😵Unresolved conflicts

Unresolved issues can fester and cause emotional distance between partners. Healthy conflict resolution entails active listening, compromise, and a desire to find solutions that strengthen the relationship.

😵Ignoring small gestures

Over time, partners may develop a habit of dismissing or ignoring small displays of affection. Acknowledging and reciprocating these small acts of love, such as a compliment, thoughtful gesture, or kind word, contributes to a positive and affirming environment.

😵Ignoring personal growth

Supporting each other's goals and allowing for personal growth contributes to the overall well-being of the partnership.

😵Emotional distance

Regular emotional check-ins, expressions of love, and a willingness to be emotionally present are necessary to develop a strong and lasting connection.

😵Lack of surprise and novelty

Neglecting to incorporate surprises, novelty, and spontaneity into the relationship can result in boredom. Partners should keep things interesting, exciting, and unpredictable.
I
😵Ignoring intimacy

Physical intimacy is essential to romantic relationships; neglecting or overlooking it can lead to emotional disconnection. Prioritising physical closeness and maintaining a healthy level of intimacy is critical for sustaining a strong relationship.

😵Withholding affection

The seemingly simple act of withholding affection, whether a hug, a kiss, or a kind word, can develop into a harmful habit. Consistent displays of affection promote a sense of security and connection in the relationship.

Are you facing relationship issues?
Click www.hopetrustindia.com to book an instant ⚡online appointment with a couples counsellor.

Lifestyle factors that raise risk of dementia

One of the most debilitating brain disorders, dementia erases memories and eventually impairs daily tasks. It includes many diseases, including 's, the most common dementia. Nerve cell damage and brain connection disruptions cause dementia. Some vitamin deficiencies can cause temporary dementia, but many are progressive and irreversible.

Lifestyle factors significantly increase dementia risk. Being sedentary, not socialising enough, eating processed foods, smoking, and drinking alcohol can increase the risk of developing a brain disorder.

"Globally, dementia is a major health issue. Research has shown the complex relationship between genetic predispositions and modifiable lifestyle factors that affect dementia risk. Although dementia is not entirely preventable, certain lifestyle habits may contribute to its onset, according to Dr Nithin Kondapuram, a consultant psychiatrist at Hope Trust™️ (Est. 2002).

Inactivity increases the risk of dementia, including Alzheimer's disease, later in life. Doctor Nishant, a psychiatrist at Hope Trust, says that lack of exercise causes cardiovascular disease, diabetes, and obesity, which harm brain health over time.

According to research, 150 minutes per week of moderate activity, such as brisk walking or swimming, can reduce the risk of brain decline.

Insufficient sleep harms the brain.

Sleep habits are crucial beyond exercise. Insufficient sleep (less than 5-6 hours per night) and poor sleep quality accelerate cognitive decline and increase dementia risk by up to 30%, especially in older adults.

Another dementia risk factor is excessive alcohol consumption, defined as more than two drinks for men and one for women. Rajeshwari Luther, a psychologist at Hope Trust, lists smoking, uncontrolled hypertension, diabetes, obesity, air pollution, and head injury as other risk factors.
Lifestyle Risk Factors for Dementia

Lifestyle factors may cause dementia:

1. Genetics: Family history and genetics can affect dementia risk.

2. Lack of exercise increases dementia and other disease risks.

3. Diet: High cholesterol, saturated and trans fats, and refined sugars may increase dementia risk. A diet rich in fruits, vegetables, whole grains, and omega-3 fatty acids is well-known to benefit the brain.

4. Excessive alcohol use can cause .

5. Long-term sleep disruptions like sleep apnea or insomnia may cause cognitive decline.

6. Smoking: Dementia risk increases with smoking. To***co contains toxic compounds that damage blood vessels and increase the risk of cognitive impairment.

7. Inactive social life: Active social life and mental stimulation preserve cognitive function.

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The Differences between Gen Z, Millennials, Gen X, Boomers, and Silents

1. Each generation has its unique values, beliefs, and experiences. Various factors, including historical events, economic conditions, and technological advancements, shape these differences.

2. Generational differences can have a significant impact on society. For example, Gen Z is more likely to be progressive on social issues, while Boomers are more likely to be conservative. These differences can lead to conflict and misunderstanding between generations.

3. It's essential to understand and respect the differences between generations. This can help us to build bridges and work together towards common goals.

4. Gen Z is the most diverse generation in American history. They are also the most educated generation. Gen Z is on track to make significant changes in society.

5. Millennials are the most anxious and depressed generation. They are also the most educated generation. Millennials are struggling to find jobs and afford housing.

6. Gen X is the most cynical and sceptical generation. They are also the most resilient generation. Gen X grew up during a time of economic uncertainty and social change.

7. Boomers are the most optimistic and idealistic generation. They are also the most privileged generation. Boomers grew up during a time of economic prosperity and social stability.

8. Silents are the most traditional and conservative generation. They are also the most stoic generation. Silents grew up during a time of war and economic hardship.

9. Each generation has its unique strengths and weaknesses. It's important to learn from each other and to work together to create a better future for all.

10. Our future depends on the ability of generations to work together. We need to find ways to bridge the generational divide and to work towards common goals.

Are you facing any parenting issues?
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What is the secret of self-discovery? - Hope Trust The process of discovering oneself is very personal and inward-looking. It helps you learn more about who you are as a person. It means looking into your identity, values, beliefs, thoughts, feelings, strengths, and weaknesses. Getting to know yourself can last a lifetime and include many different....

If you can’t forget, then forgive!

Forgive What You Can't Forget

Here are 8 ways to navigate forgiveness's complexities when faced with deeply painful experiences.

1. Forgiveness Doesn't Excuse:

Forgiveness acknowledges the hurt inflicted, but it doesn't condone the actions of the one who caused it. This distinction allows you to heal without minimising the severity of the situation.

2. Forgiveness Sets You Free:

Holding onto resentment is like carrying a heavy burden. Forgiveness, even when challenging, releases you from that burden and frees you to pursue inner peace and happiness.

3. Forgiveness is a Process, Not a One-Time Event:

Moving on from deep wounds takes time and effort. Expect ups and downs as you navigate your journey of forgiveness, and practice patience with yourself.

4. You Can Forgive Without Reconciliation:

Forgiveness is primarily for your well-being and doesn't necessitate reconciliation with the one who hurt you. Choose the path that promotes your healing, even if it involves maintaining distance.

5. Forgiveness Requires Facing the Pain:

Ignoring the hurt might seem easier, but true healing involves acknowledging and processing the pain. Allow yourself to feel the emotions, then work through them with healthy coping mechanisms.

6. Seek Support and Guidance:

Forgiveness can be complex and emotionally charged. Don't hesitate to seek support from trusted friends, family, therapists, or spiritual communities.

7. Forgiveness Doesn't Change the Past, but it Transforms Your Present:

While you can't erase the past, forgiveness empowers you to change your relationship with it. It doesn't erase the memories, but it alters your emotional response to them, enabling you to move forward.

8. Choose Hope and Beauty:

Even after experiencing profound pain, you can hope for a brighter future. Embrace the possibility of rebuilding your life and finding joy and beauty amidst the scars.

Is something holding you back?
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