Mohd Irfan Runner
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Fitness and Running Coach
Strength and Conditioning Coach @FITTR
Fitness Influencer
05/05/2023
I have reached 3.5K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
02/03/2023
22/11/2021
Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.
18/09/2021
I don’t compare myself with others. I know I am the best in my own way.
23/06/2021
Accept no one's definition of your life ; define yourself.
SQUATS CHALLENGE DAY-33(350 SQUATS)
Did 350 Squats today.
SQUATS CHALLENGE DAY-29(300 SQUATS)
Did 300 Squats today.
Time Taken : 7:03
14/05/2021
May your life be filled with peace, safety, health, happiness and prosperity. Eid Mubarak!
SQUATS CHALLENGE DAY-26(250 SQUATS)
250 continuous squats for the day.
SQUATS CHALLENGE DAY-25(240 SQUATS)
240 Squats for the day.
SQUATS CHALLENGE DAY-24(220 SQUATS)
Did 220 squats today.
SQUATS CHALLENGE DAY-23(210 SQUATS)
Did 210 squats today.
SQUATS CHALLENGE DAY-22(200 SQUATS)
Did 200 squats today.
SQUATS CHALLENGE DAY-21 (180 SQUATS)
Did 180 squats today.
SQUATS CHALLENGE DAY-20(170 SQUATS)
Did 170 squats today.
SQUATS CHALLENGE DAY-19(160 SQUATS)
Did 160 squats today.
SQUATS CHALLENGE DAY-18(150 SQUATS)
Did 150 squats today.
SQUATS CHALLENGE DAY-17(140 SQUATS)
Did 140 squats today.
SQUATS CHALLENGE DAY-16(130 SQUATS)
Did 130 squats today.
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