Nirvana Fitness Mana
Music, Movement & Breathing - All in continuous rhythmic flow. A super feel mind, while toning up the whole body and charging you up with new energy.
Nirvana fitnessโข is an unique blend of uplifting positive music beat, simple to follow pilates & yoga toning moves, with rhythmic breathing to music. From Now On, Every #Breath Counts - Appreciate Every #Breath! Breathing + Fitness + Music = Natural High
11/06/2022
Peace Starts with Me ๐๐
The body benefits from movement,
and the mind benefits from mindfulness.
is Wellness Weekends
The soothing soundscape to flow of ๐๐
rhythmic music puts you in a mindful state.
Breathe In Breathe Out To Music ๐ข
Why Is So Important??
Proper breathing can relax muscles, reduce stress, remove virus and toxins, lower blood pressure, prevent panic attacks, improve digestion, induce sleep, and puts you in a state of calm.
When You Say Proper Breathing
There Are To It ๐ฏ
That We Actually Do In
Nirvana Breathing Practice.
1 Deep โ from the diaphragm.
2. Smooth โ finding a rhythm.
3. Even โ Even parts of inhale and exhale
4. Continuous โ uninterrupted cycle between inhale and exhale.
5. Quiet โ Silent breathing and breath flow.
Try This Out ๐ฏ
27/11/2021
Day of Nirvana ๐๐งก
It was good to have the math n stats professors n PhD scholars take part in the wellness activity.
Organised By University of Hyderabad
Weekend Workshop ๐๐งก
Nirvana Fitness Mana
Conscious breathing heightens
awareness & deepens relaxation.
This was a perfect
Nirvana Breathing ๐๐งก
Thursday Morning
It so good to breathe.
burn calories too !
Breathe & feel good to it.
Happy Thursday.!! ๐
Nirvana Fitness Mana
To Sign Up
https://imstrong.co/livestream/biohmfit
31/07/2021
Remaining present in the moment is the most important habit to perform your best and happiest.โ
A Perfect Experience ๐
Teaching Hand Gestures with Breathwork
The Class Takes You To Be Present Fully !!
Just To ๐
It's A Unique Flow of Music
Breathing & Movement.
Every Breath Is Deeper
You Feel Calmer
You Release Stress Out
You Increase Oxygen Levels
To Book A Full Class
Sign Up On This Link.
https://booking.appointy.com/mana
โ๏ธ Subscribe & Stay Connected
https://youtu.be/IZUmH7R-aTM
Saturday ๐ Super Feeling
Nirvana Virtual Class
Experience Mind with mesmerizing rhythmic chillout music & sound cues with an amazing trance flow moves and trance beats for an extra relaxation effect.
Nirvana Fitness โค๏ธ
Opening & Warmup Routine
Feel The Music ๐ต๐ถ
Trance Music & Moves
Watch Full Video
On YouTube โ๏ธ
Biohm FItness & Yoga
Join Us For Full Class. โ๏ธ
https://booking.appointy.com/en-US/mana
Subscribe To Our Channel ๐ฏ
Stay Safe & Stay Connected
Nirvana Session
Two Slots โฐ
Friday 6:30 PM
Saturday 6:30 AM
Increase Breathing Count
Reduce Stress & Anxiety
Prevent Covid19 Infection
Increase Lung Capacity
Boost Oxygenation
Release Stress & Relax
Nirvana Fitness Mana
8374348734 / 8374234734
4 Min NirvanaFitness*ยฎ breathing that progressively increases oxygen levels with diaphragmatic breathing.
Signs of A Diaphragm๐
Shortness of Breath
Breathing Difficulties
Shallow & Stressful Breathing
Frequent Cough & Cold Symptoms
Checkout Our Video
A Practice You Can Do To Increase To Cell Level โญ
A Hectic Life & Default Shallow Breathing
We don't deeper, thus weaker lungs and diaphragm.
4 Min
Breathing
https://youtu.be/naxDprsID6g
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Telephone
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Address
Hi-Tech City
Hyderabad
500081
Chiranjeevi
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