Healthier Everyday

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Just received orders for some super excited
mentees who will be starting their transformation journey next week with me...
Yoooohooooo!! 🤗

To those who have started their journey with me, those who are just getting organised & those of you who are already smashing goals ...
I applaud you 👏👏👏 I am Prouddaaa You!!

Well Begun Is Half Done🌼

It’s not always easy to make a change, or to reach out for help and to take that first step.

But you did & you have… I’m proud of you Again ✊🏼

💖 You are WORTH it and so is your HEALTH 💝

I love being able to help people & being in this position to do so, is something I cherish 💫

I love what I do🥰

💫 I will get you set up and help you get started 😇

Contact me Today as 15% off is still on 😊 so now you don’t have any excuses 🤩

~~~LOW FAT RESTAURANT STYLE MATAR PANEER~~🥘

🔴🔴ALERT--- This Dish Will Make You Wanna Join The Program🔴🔴

Matar Paneer, a peas and cottage cheese curry is one dish that is an extremely popular Indian curry.🍽

The title ‘Low fat restaurant style Matar Paneer‘ does sound like a gimmick, but I promise you that I have done justice to the title. If you go through my recipe and try it out, you’ll happily agree with me.😆😆🥄

-------INGREDIENTS------

✅1 tsp oil
✅1 tsp cashewnuts broken
✅2 medium onions finely sliced(optional)
✅3 medium tomatoes coarsely chopped
✅1 tsp grated ginger
✅6 cloves garlic sliced(optional)
✅1/2 tsp turmeric powder
✅1 tsp red chilli powder
✅2 tsp coriander powder
✅1 tsp cumin powder
✅1/2 tsp garam masala powder
✅1 tsp salt
✅1 cup green peas frozen or fresh boiled
✅200 g skimmed milk paneer cut into 1 cm cube( homemade paneer)
✅1 tsp kasuri methi dried fenugreek leaves

Ready???
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INSTRUCTIONS📍📍

1. To prepare low fat restaurant style matar paneer, start by dry roasting cashews in a pan, until very lightly golden. Remove and allow to cool.

2. Heat oil in the same pan. Add the grated ginger, sliced garlic and onions, cooking on a low-medium flame with a pinch of salt for 8-10 minutes until onions are soft.

3. Stir in the chopped tomatoes with the turmeric powder. Allow to cook for 7-8 minutes until the tomatoes collapse and turn into a mush.

4. Transfer the contents of the pan into a small mixer / blender. Combine all the spice powders- turmeric, coriander, cumin and red chilli powder and blend to a fine puree using up to 1/2 cup water to aid the blending process.

5. Pour this puree into the same pan. Season with salt and simmer for 3-4 minutes.

6. Add the frozen / boiled green peas to this gravy, along with the paneer cubes and simmer for 5 minutes, so that the spices infuse into the peas and paneer.

7. Sprinkle garam masala and crushed kasuri methi. Give it one last stir and remove into a serving bowl.

Garnish with coriander and serve hot with 1-2 small multigrain rotis!😘

NOTE:

Are yes! This is in our program! No boring salads just enjoy your favorite cuisine! 🤩🤩🤩🤩🤩🤩🤩🤩🤩

Happiness is not out there, it’s in you!🤩
Trust me! Be The Change You Wish To See In This World😄😄😄😄

All you can do is wake up every day and focus on being the happiest, healthiest and wealthiest version of you 🤞🏻

Wealth isn’t just money, you can be wealthy in love, good energy, positivity and good company too 🙏🏻💭 Like Meee... 😂😂

Well all I can say is ..

🌟Gut Health is the key 🍏🍊🍓

🌟Collagen is my Secret 🤫🤫🤫

Let me share my knowledge with you!!
No Gyaaan, only Remedies!!😅

If you or your loved one is looking to be healthy, wealthy and happy, connect with me today ♥️
Followwww, DM/comment!
Festive season is near, what are we waiting for?
🤗

⭐️⭐️”Sometimes the hardest part of the journey is believing u r worthy of the trip.”-Glenn Beck

💫Ur self-worth is determined by u. U don’t have to depend on someone to tell u who u r.

💥Believe in urself. 💜Follow ur dreams. 💕U r more than capable. U r worthy. Learn to value urself.

💁‍♀️The best part about being on a personal growth journey is being excited about the future instead of always reminiscing about the past.

👉Take one day at a time and strive to do better with each passing day. Celebrate the small wins each day. Trust ur journey. Trust the process!🤩

💥They say A Habit is Formed in 21 Days, so Why Not A Good One!🤗💥💫💯

All you Need Is Someone to Guide you, handhold you And Even Correct You!✌✌

One Such Good Habit Is "Healthy Eating Habit" 🙌🙌

Wondering Okay, I eat Only Homemade Food, I am Eating Good!🙃
Sorry To Burst Your Bubble! 😝

Healthy Eating Is not Only About Homemade Food, but more About Required Nutrition!🍽🌮

Your Diet Should be A complete Balance of----------------

1. Proteins: Required will be Grams equal to your Weight in kgs. Eg: If You Weigh 80kgs, protein will be 80grams. Not sure how to Keep a track?

WE ARE HERE!

2. Carbohydrates: 10 grams per Kg of your Weight. Eg: If You weigh 80 kgs, then recommended is 800 grams carbohydrates.
Confusing??

WE ARE HERE!

3. Fibre: Men: 35-40 grams
Women: 25-30 grams

Seems Easy?? NO?? What To Eat, How much to eat, ? Dun Worry!

WE ARE HERE!

4. Fats: Recommended portion is 0.5g per kg of your Body weight. Eg: If your Body weight is 80kgs, fats portion will be 40g to 50g.
How will we measure?? Tough??

WE ARE HERE!

👉👉This is where one on one mentoring comes in, i’m here to help get your mind in the right place, to help keep you on track, to help make these Habits permanent, to help grow a new mindset! 👭

There is never a perfect time, if you are waiting for an excuse the universe will provide one! 🧘‍♀️

Are you ready to take back control? ❓

DID YOU KNOW???

Make it a salad with chickpeas, lentils, beans and various dressings like cucumber onion cottage cheese tomatoes spinach cabbage and much more! Squeeze lemon herbs and you are good to go! !!

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DID YOU KNOW???

Fiber Rich Foods:

Wholegrain breakfast cereals, wholewheat pasta, wholegrain bread and oats, barley and rye

Fruit such as berries, pears, melon and oranges

Vegetables such as broccoli, carrots and sweetcorn

Peas, beans and pulses

Nuts and seeds

Potatoes with skin

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Why is your tongue white?

White tongue can be an indicator of diseases.
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The tongue shows us that something is wrong with the body before the onset of pain and the appearance of signs of the disease.
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The front and tip of the tongue: Diseases of the respiratory system. The lungs cause the formation of whiteness along the edges. White plaque in the middle indicates heart issues.
The middle part of the tongue: The liver is projected onto the left edge, the pancreas on the right, and the stomach is in the middle.
Bottom of the tongue: The edges correspond to the kidneys, the area in the middle is the intestine. The accumulation of whiteness at the base can signal the presence of a significant amount of toxins in the intestine. This is a sign of the onset of gastritis, stomach ulcers, or duodenal ulcers, especially if there are cracks or if the plaque appears gray.

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Also, the formation of white or other plaque on the tongue is a sign of a weakened immune system.

Regularly removing this poison from the tongue, you can "clean" and conduct a constant detoxification of the body.
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Cleaning the tongue improves the sensitivity of the taste buds, freshens your breath, and it also prevents the onset of cavities, plaque, and gum disease.
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"Ageing is not lost youth but a new stage of opportunity and strength."
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Why not embrace it gracefully!

Proper diet and a healthy life go hand in hand, especially for older adults over the age of 65.
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Micronutrients deficiency is shared among the elderly due to factors such as reduced food intake and lack of variety in their diet.
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Let us look at foods that are good for elderly people. Begin with the basics. By this, I mean have a balanced meal, or elderly nutrition program, which constitutes:

Carbohydrate-rich foods like sweet potatoes and brown rice
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Protein-rich foods like salmon and beans
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Fruits and vegetables (five portions a day)
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Foods High in:--------

Omega 3 Fatty acids: soyabean, walnuts
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Calcium: Milk, Vegetables
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Fiber: Fruits and vegetables and Brown bread
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Water: 2-3 litres daily
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Iron: Spinach, Beetroot
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Vit. C: Citrus Fruits
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Vit. D: Sun exposure

Physical Activity: walk or light exercises to keep your joints working.
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Feminine Hygiene 🤫
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Proper va**nal hygiene is extremely important for a woman’s health. Whether or not you’re of reproductive age, keeping the v***a clean the correct way can make a huge difference when it comes to va**nal infections. Your va**na is a sensitive area and, thankfully, maintaining good hygiene is incredibly simple.
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1. Diet

To maintain the most optimal va**nal health, I recommend a diet rich in
Antioxidants
Vitamin E,C
Protein
Probiotics

2. Cleaning

The va**na is a self-cleaning machine.
The v***a, on the other hand, isn’t self-cleaning.
Change sanitary pads and tampons regularly during your period.
Clean there during your shower.

You should also change out of sweaty workout clothing and wet swimsuits to help prevention infections.

3. Fresh Towels

Wash and replace towel and washcloths after you use them. Reusing towels isn't wise because bacteria can cling to these surfaces. And that potentially puts you at risk for an infection.

4. Air Flow

It is always recommended to avoid wearing tight clothes, and stick to breathable innerwear that allow air flow, preferably made of cotton with crotch linings of the same material

5. Public Restrooms

One should always be cautious while using them. There are small and portable disinfectants available for women to use in such public restrooms to avoid infections.

6.Safe And Healthy In*******se

Safe and protected sexual in*******se is always recommended to safeguard yourself from any STDs. Wash your intimate areas with clean warm water to avoid getting infected before and after coitus

7. Visit Your Doctor As And When Possible.

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**nal

What Your Nails Say About Your Health!?!?

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Did you know your nails can reveal clues to your overall health? A touch of white here, a rosy tinge there, or some rippling or bumps may be a sign of disease in the body. Problems in the liver, lungs, and heart can show up in your nails.
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1. Pale Nails

Very pale nails can sometimes be a sign of serious illness, such as:

Anemia

Congestive heart failure

Liver disease

Malnutrition

2. White Nails

If the nails are mostly white with darker rims, this can indicate liver problems, such as hepatitis. In this image, you can see the fingers are also jaundiced, another sign of liver trouble.

3. Yellow Nails

One of the most common causes of yellow nails is a fungal infection. As the infection worsens, the nail bed may retract, and nails may thicken and crumble. In rare cases, yellow nails can indicate a more serious condition such as severe thyroid disease, lung disease, diabetes or psoriasis.

4. Bluish Nails

Nails with a bluish tint can mean the body isn't getting enough oxygen. This could indicate a lung problem, such as emphysema. Some heart problems can be associated with bluish nails.

5. Rippled Nails

If the nail surface is rippled or pitted, this may be an early sign of psoriasis or inflammatory arthritis. Discoloration of the nail is common; the skin under the nail can seem reddish-brown.

If you're concerned about the appearance of your nails, see your doctor or a dermatologist or the right practitioner.

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At certain times, your body shows you symptoms very clearly to identify underlying problems without consulting a doctor!!
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This includes regular pain in certain areas of your body like
Back
Abdomen
Stomach
Thighs and crotch
Pelvic area
Chest
Throat
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These pain locations indicate internal organ complications which need to be taken care of at the earliest.
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This method obviously cannot replace doctor expert advice but at a very early stage it gives you a hint to start taking your health seriously.
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Go through the images and you can find out if you or your dear ones experience regular pain in the affected areas, a quick action can be taken to cure it. Do not ignore!!
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We all experience stress at some point in our lives. Whether it is preparing for an exam, going on a first date, getting stuck in traffic or worrying about bills.
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Stress is still a negative force that can have a serious impact on both our professional and personal lives.
For starters, stress can lead to fatigue, headaches, stomach aches, muscle tension, heart attacks and even death.
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When stressed, people often eat unhealthy food and don't have the energy or time to exercise. Stress can also lead us into other heart-damaging behaviors, such as smoking and drinking too much alcohol.
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Breaking the connection requires both learning to deal with stress and managing unhealthy habits. These five simple tips can help you do just that.
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Stay positive✅

Meditate♻️

Exercise💪

Unplug gadgets📺📷📱💻❌❌

Find ways to destress😌😌😌

Afterall,

Stress doesn't have to ruin your life or your health!!!!
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Losing weight is not easy; it requires dedication, hard work and a lot of patience. You have to bid goodbye to everything junk and unhealthy food and say hello to all things healthy and nutritious.
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In the list of healthy foods, nuts are called superfoods that contain antioxidant levels that help keep your body healthy. Nuts are rich in fibre, protein, healthy fats, vitamins and minerals that also help lose weight and burn belly fat.
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So, if you haven't already added these tiny delights to your diet, then it is time you know their importance. We list out nuts that will help you lose weight, the healthy way.
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1. Almonds (3-5 everyday)
2. Walnuts (2-3 kernels)
3. Pistachios (5-6 once in two days)
4. Brazil Nuts
5. Cashews (5 every alternate day)
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While nuts are high in calories, eating the right amount daily can actually help lose weight. Make a trail mix of all these nuts and have a handful of them daily.
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Eating healthy can seem like a task with the easy availability of junk food all around us.
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However, consumption of junk food on a long-term basis, as we are all aware is incredibly harmful to our health. A good way to get on the path to good health is to replace your unhealthy eating habits with healthier options.
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Millets are available in a variety of types, with each having its own health benefits.
They boost your health and improve weight loss, besides being gluten-free.
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Millets are coarse grains which have been traditionally grown and eaten in the Indian subcontinent for the last 5000 years. They contain high nutritional value and are rich in proteins, vitamins, minerals and fibres.
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Types of Millets

1. Foxtail Millet
2. Finger Millet
3. Pearl Millet
4. Buckwheat

Millet benefits

1. Aids Weight loss
2. Keeps blood sugar low
3. Boosts Immunity
4. Reduces Cardiovascular risks
5. Helps in digestion
6. Prevents asthma
7. Acts as antioxidant

You can replace rice and wheat with the healthier option like millets on your health journey! !

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Tasty Ways To Lose Weight (Protein Packed)
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Sprouts Salad is a healthy Indian Salad where crunchy sprouts are mixed with other fresh ingredients and spiced up with lemon juice and chaat masala. This is perfect to serve as a side or if you are on your weight loss journey, it can be consumed as a meal.
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This Sprouts Salad is,

Healthy

Quick

Low Fat

High in Protein and Fibre

Vegan

Gluten-Free

Perfect for healthy snacking

A great side dish for everyday meals

Ingredients:

1. Sprouts, Chickpeas, Black eyed peas (steamed or boiled for 2 whistles)
2. Cucumber
3. Onion, Tomatoes
4. Beetroot
5. Spinach
6. Coriander, green chillies
7. Paneer cubes (10 small cubes)
8. Roasted peanuts (1 handful)
9. Curd (2 spoons)
10. Indian spices

Process:
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Add sprouts and all the other ingredients in bowl and mix well.

Refrigerate the Sprouts salad for 30 minutes. Serve immediately.

1 bowl: 126 to 140 calories
Pack it in your lunchbox for sudden hunger pangs!
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Reduce Belly Fat In Just 5 Days!!!!😳😳😳😱😱😱😱😱😱😍😍😍😍

Want To Know How???
Read Along!!!

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You don’t need a weight loss plan that involves a complete overhaul of your current diet and lifestyle to shed those extra pounds and keep them off.
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Perhaps, you don’t have to spend a huge amount of money to get that perfect hour-glass figure when mother nature has blessed you with ample choices.

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And here’s an amazing home remedy, you can call it a fat-cutting drink which is made of lemon and ginger, that will help you lose weight and reduce belly fat quickly.
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Take a lemon and extract its juice

Peel and grate a fair amount of fresh ginger

Boil 3 cups of water

Add the ginger to the water and allow it to steep for 5-10 minutes

Strain the ginger tea to remove pieces of ginger

Now, add the lemon juice to your ginger tea

You may allow the lemon and ginger tea to cool enough to drink or sip like Tea.
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You may take this drink thrice a day to speed up your weight loss.

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Both lemon and ginger are among the most recommended home remedies for treating a host of ailments. They are known to offer a range of health benefits, including weight loss.
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Ginger has a significant effect when it comes to reducing body weight and belly fat.
Likewise, it has been shown that lemon juice, apart from being rich in Vitamin C, can act as an appetite suppressant.
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Losing weight is never easy and there’s no one tip that’s going to change that.
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However, it doesn’t have to be as complicated a process as many of us make it, like counting every calorie or stripping our diet of entire food groups while trying to follow aggressively restrictive diet plans.
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If you’re not sure what those habits could be, then we have advice for you to help.
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Drink Water, Especially Before Meals. ...

Eat Eggs For Breakfast. ...

Drink Coffee (Preferably Black) ...

Drink Green Tea. ...

Try Intermittent Fasting. ...

▪️Cut Back on Added Sugar

▪️Eat Less Refined Carbs

▪️Go on a Low-Carb Diet

▪️Use Smaller Plates

▪️Keep Healthy Food Around in Case You Get Hungry

▪️Do Aerobic Exercise

▪️Lift Weights

▪️Eat More Protein

▪️Eat More Fiber More Vegetables and Fruits

▪️Get Good Sleep

Follow these tips to make your fat loss weight loss journey easy and comfortable.

I am a certified nutritionist and a wellness coach!
Feel free to reach out to me in case of any doubts or to get your 100% result oriented meal plan!!!
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You Are, What You Eat!!!
👩‍🎓👩‍🎓👩‍🎓👩‍🎓👩‍🎓👩‍🎓👩‍🎓👩‍🎓👩‍🎓👩‍🎓👩‍🎓
Mindful eating is a technique that helps you gain control over your eating habits.🍞❌🍟🍔🌯❌🥪🌭❌
It has been shown to promote weight loss, reduce binge eating, and help you feel better

Fundamentally, mindful eating involves:

eating slowly and without distraction📵📵📵📵📵📵📵

listening to physical hunger cues and eating only until you’re full
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distinguishing between true hunger and non-hunger triggers for eating
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engaging your senses by noticing colors, smells, sounds, textures, and flavors
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learning to cope with guilt and anxiety about food
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eating to improve overall health and well-being
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noticing the effects food has on your feelings and figure
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appreciating your food
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These things allow you to replace automatic thoughts and reactions with more conscious, healthier responses.

Switch Off T.V., your cellphone, your book, laptop. Devote 20 mins mindfully to your meal. Do not talk about anything. Focus! Then only your body tends to absorb nutrients from the food.
📵📵📵📵📺📺📺📺📺❌❌❌❌❌

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Cycle Your Way Towards Being Healthy And Fit!!! 🚵‍♂️ 🚵‍♂️ 🚵‍♂️ 🚴‍♀️🚴‍♂️🚴‍♀️🚵‍♂️🚴‍♀️🚵‍♂️🚴‍♀️🚵‍♂️

Steady, moderate cycling burns about 300 calories in 60 minutes, but you can burn more than that if you increase the intensity. In fact, according to the Harvard Health Letter, a 155-pound person can burn as many as 298 calories in a 30-minute bike ride, if they pedal at a 12-to-13.9 mile-per-hour pace.
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it also affects your basal metabolic rate and muscle mass. ... Building muscle then increases the rate at which you burn calories, so it makes it easier to maintain a healthy weight.
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Grab your bicycle. Make it a habit to cycle at least 30 mins around street with mother nature.
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Pl consume something before the exercise. Like 1 egg, 1 peanut butter slice, 2 wheat biscuits or simply 4-5 nuts (walnuts, almonds)
Pl stop the workout immediately if you feel fatigue, nauseous or extremely tired.😫🏃‍♀️😫🏃‍♀️😫🏃‍♀️😫

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