स्वास्थ्य रक्षणार्थ आयुर्वेदा
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नगरी नगरस्येव रथस्येव रथीयथा स्वशरीरस्य मेधावी कृत्येष्ववहितो भवेत्।।
Regularly edible items
षष्ठिकान् शालि मुद्गान् सेन्धवामलक यवान् अन्तरीक्षं पयः सर्पि जाङ्गलं मधुचाभ्यसेत् ।। तच्च नित्यं प्रयुञ्जीत स्वास्थ्यं येनानुवर्तते। अजातानां विकाराणां अनुत्पत्तिकरं च यत्।। (च.सू.५/१२)
साठी शालि चावल, मूंग, सैन्धव लवण, आंवला, यव, अन्तरीक्ष जल, दुग्ध, घृत, जाङ्गल मांस, शहद इनका नित्य सेवन करना चाहिए क्योंकि इनका नित्य सेवन करने से स्वास्थ्य का अनुवर्तन होता है एवं आने वाली व्याधियों की उत्पत्ति नहीं होती है
According to aacharya Caraka food like Red rice, green gram(Pulse), rock salt(Halite), Indian gooseberry, barley, rain water, milk, clarified butter(ghee), jaangal meat and honey should be consumed regularly for maintenance of health and prevention of diseases.
The above mentioned can be taken as definition of balanced diet in Ayurveda, rice and barley as carbohydrate sources, green gram, meat as source of protein, ghee as fats, honey as source of sugar, rock salt as source of mineral, milk and goose berries as vitamin and mineral source which make the components of balanced diet.
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity
सुष्ठुनिर्विकारत्वेनावतिष्ठति इति स्वस्थः।स्वस्थस्य भावः स्वास्थ्य ।।
विकार रहित स्थिति को स्वस्थ कहते हैं तथा व्यक्ति में स्वस्थ के भाव को स्वास्थ्य कहते हैं ।
स्वस्थ के लक्षण
समदोषः समाग्निश्च समधातु मलक्रियः । प्रसन्नात्मेन्द्रियमनाः स्वस्थ इत्यभिधीयते।।
वात पित्त और कफ इन दोषों की समता, समस्त तेरह अग्नियों (पञ्चमहाभूताग्नि + रस रक्तादि सप्त धात्वाग्नि + जठराग्नि) का समान रहना तथा रस रक्तादि धातुओं और विण्मूत्रस्वेदादि मलों का पोषण, धारण तथा निर्गमनादि क्रियाओं का समान होना एवं आत्मा, इन्द्रिय और मन की प्रसन्नता जिसमें विद्यमान हों उसे स्वस्थ कहा जाता है।
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