UrTherapist

Are you being a VICTIM of your past?

Does your PAST still hurt you?

“PAIN IS INEVITABLE, SUFFERING IS OPTIONAL.”

The more you think about your past, the more intense Emotions and Feelings come. You may notice that you feel extremely Angry or Sad each time you think about it. YOU RE-LIVE IT.

Pain is part of life. It comes and goes. It does not have to rule your life. Suffering is not part of life. You do it to yourself.

Suffering Is Optional.

You suffer because you do not let your past go. It's a CHOICE.

Make a choice to accept pain for what it is, an inevitable part of life and consciously choose to let go of your past by Healing Your Unresolved Past Experiences, Emotions or Traumas.

MAKE A CONSCIOUS CHOICE TO HEAL YOURSELF. 😇🌸

To know more about healing your Unresolved Past Experiences & Emotions:-

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www.urtherapist.co.in (Link in Bio)

✔️ Book a FREE CLARITY CALL with me CALL 📞 or WHATSAPP now @ +91-7045116973

Have you taken the FIRST STEP to ACHIEVE your GOALS or DREAMS?

Taking the FIRST STEP is perhaps the most difficult thing to do in achieving a GOAL or DREAM. There are a lot of MENTAL OBSTACLES that make it difficult to take that first step.

The CHALLENGE of taking the first step has to do with FEAR. When you are faced with a new challenge, it means you have to leave the SAFETY of your routine behind. Your brain’s amygdala, which likes CALM, CLARITY, and PREDICTABILITY (because they’re good for SURVIVAL) sets off an alarm, and a BLOCKAGE appears.

Taking the first step itself is the result of thinking that something is POSSIBLE. The first step is the hardest, but when you do it, you BREAK an important RESISTANCE, and you start to see things that before seemed inaccessible, in a different way.

Without taking the first step, you will never ACHIEVE what is POSSIBLE.
To get to where you want to be, you need to let go of RESISTANCE TO CHANGE and START taking ACTIONS in that DIRECTION.

THE BEST TIME TO START IS NOW.

How can you overcome the blockages and take that first step?

To know more:-

✔️ Click now 👇🏻
www.urtherapist.co.in (Link in Bio)

✔️ Book a FREE CLARITY CALL with me CALL 📞 or WHATSAPP now @ +91-7045116973

DO YOU LOVE YOURSELF?

SELF-LOVE is a state of APPRECIATION for ONESELF that GROWS from ACTIONS that support our PHYSICAL, PSYCHOLOGICAL and SPIRITUAL GROWTH.
SELF-LOVE means having a high regard for your own WELL-BEING and HAPPINESS. It also means TAKING CARE of your own NEEDS and not sacrificing your WELL-BEING to please others.

SELF LOVE is the FOUNDATION for WHO YOU ARE. Everything BUILDS on top of this foundation, and if it isn’t solid, LIFE feels SHAKY.

"SEEK TO BE WHOLE, NOT PERFECT."

LOVING yourself provides you with SELF-CONFIDENCE, SELF-WORTH, and in general, you feel more POSITIVE. If you can learn to LOVE yourself, you will feel HAPPIER and will learn to take better CARE of yourself.

SELF-LOVE is not selfish.
It is about CONNECTING to your INNERMOST NEEDS, celebrating the FREEDOM of being you, and HONORING who you truly are while dropping your destructive patterns.

SELF-LOVE is an on-going CONSCIOUS choice!

To know more :-

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www.urtherapist.co.in (Link in Bio)

✔️ Book a FREE CLARITY CALL with me CALL 📞 or WHATSAPP now @ +91-7045116973

MEDITATION is a mental exercise that involves RELAXATION, FOCUS, and AWARENESS.

MEDITATION IS TO THE MIND WHAT PHYSICAL EXERCISE IS TO THE BODY.

It can give you a sense of CALM, PEACE and BALANCE that can benefit both your EMOTIONAL WELL-BEING and your overall HEALTH. You can also use it to RELAX and cope with stress by refocusing your ATTENTION on something calming. Meditation can help you learn to stay centred and keep INNER PEACE.

It is a technique used for THOUSANDS of years to develop AWARENESS of the PRESENT MOMENT.

MEDITATION can involve practices to sharpen FOCUS and ATTENTION, CONNECT to the BODY and BREATH, develop ACCEPTANCE of difficult EMOTIONS, and even alter CONSCIOUSNESS. It’s been shown to offer a number of PHYSICAL and PSYCHOLOGICAL benefits like STRESS REDUCTION and IMPROVED IMMUNITY.

To know more about the benefits of MEDITATION:-

✔️ Click now 👇🏻
www.urtherapist.co.in (Link in Bio)

✔️ Book a FREE CLARITY CALL with me CALL 📞 or WHATSAPP now @ +91-7045116973

Is it possible to have holistic health when you feel a harmonious connection between your Mind, Body, and Spirit?

Do you feel a HARMONIOUS connection between your MIND, BODY, and SPIRIT?

The MIND-BODY-SPIRIT CONNECTION implies that our bodies respond to the way we THINK, FEEL, and ACT.

The MIND, BODY, and SPIRIT are forces of energy that work together and react to one another in either a POSITIVE or a NEGATIVE way. Connecting the three is a way to keep the ENERGY flowing well in our bodies.

When energy flow is BALANCED, we experience an overall sense of WELL-BEING. This sense of BALANCE, WELL-BEING, and HARMONY may also lead to feelings of EUPHORIA or BLISS.

MIND-BODY-SPIRIT means that our WELLNESS comes not just from PHYSICAL HEALTH, but from MENTAL HEALTH and SPIRITUAL HEALTH as well. To be “HEALTHY,” we must pay attention to all three aspects of our nature.

The main concept behind the MIND-BODY-SPIRIT connection is that we are all more than just our THOUGHTS. We are also our BODIES, our EMOTIONS, and our SPIRITUALITY... All these things combine to give us IDENTITY, determine our HEALTH, and make us WHO WE ARE.

HOLISTIC HEALTH is all about feeling the HARMONIOUS CONNECTION between MIND, BODY, SPIRIT.

To know more about it :-

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Forgiveness is vitally important for the mental health of those who have been victimized.

Forgiveness is the release of resentment or anger. It doesn’t mean reconciliation.

It propels people forward rather than keeping them emotionally engaged in an injustice or trauma.

Forgiveness has been shown to elevate mood, enhance optimism, and guard against anger, stress, anxiety, and depression.

It brings a kind of peace that helps you go on with life.

To know more about forgiveness:-

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www.urtherapist.co.in (Link in Bio)

✔️ Book a FREE CLARITY CALL with me CALL 📞 or WHATSAPP now @ +91-7045116973

What’s your real OPINION of yourself?

Do you keep JUDGING yourself ?

SELF-JUDGMENT is the most common type of ABUSE.
It’s SELF-ABUSE.

NO ONE IS MORE CRITICAL OF YOU THAN THE VOICE IN YOUR HEAD.

SELF-JUDGMENT results from THOUGHTS individuals have about themselves and the meanings attached to those THOUGHTS. The THOUGHTS, hence, produce related FEELINGS such as ANXIETY, FEAR, ANGER, and DEPRESSION.

It can have a tendency to hold you back from living a RICH and FULFILLING LIFE.

To know more about how to STOP JUDGING YOURSELF :-

✔️ Click now 👇🏻
www.urtherapist.co.in (Link in Bio)

✔️ Book a FREE CLARITY CALL with me CALL 📞 or WHATSAPP now @ +91-7045116973

Are you practicing MINDFULNESS?

MINDFULNESS is the basic human ability to be fully PRESENT, AWARE of where we are and what we’re doing, and not overly REACTIVE or OVERWHELMED by what’s going on around us.

MINDFULNESS means maintaining a moment-by-moment AWARENESS of our THOUGHTS, FEELINGS, BODILY SENSATIONS, and SURROUNDING ENVIRONMENT, through a gentle, nurturing lens.

It is a QUALITY that every human being already POSSESSES, it’s not something you have to conjure up, you just have to LEARN how to access it.

When you’re MINDFUL, you REDUCE STRESS, ENHANCE PERFORMANCE, GAIN INSIGHT and AWARENESS through observing your own MIND, and increase your ATTENTION to others’ WELL-BEING.

By practicing MINDFULNESS over and over with PATIENCE and COMPASSION for yourself, you can teach the MIND to be STILL.

To know more about the benefits of MINDFULNESS :-

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www.urtherapist.co.in (Link in Bio)

✔️ Book a FREE CLARITY CALL with me CALL 📞 or WHATSAPP now @ +91-7045116973

What is HEALING?

HEALING means the RESTORATION of one’s PSYCHOLOGICAL, EMOTIONAL, and PHYSICAL WELLBEING. It can mean to RECOVER from a state of being UNWELL into a HEALTHY state.

It is the process of RENEWAL and RECOVERY where an individual RECOVERS from a state of BROKENNESS resulting from the TRAUMA or DAMAGE on PHYSICAL, MENTAL or EMOTIONAL level.

Healing also helps in TRANSCENDING from PAIN and SUFFERING.

THERAPY helps an individual to HEAL from PAST TRAUMAS and PAINFUL EXPERIENCES.

To know more about how THERAPY works :-

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Do you want to meet THE BEST VERSION OF YOURSELF?

Taking steps to live COURAGEOUSLY and get out of your COMFORT ZONE is the quickest path to reaching your FULL POTENTIAL.

Courage is the WILLINGNESS to respond FEARLESSLY despite the ANXIETY and WORRY that might be tugging at you.

WITHOUT IT, NOTHING WOULD BE POSSIBLE.

one of the best ways to be COURAGEOUS is to understand what you're afraid of and then refuse to allow that FEAR to PARALYZE you. Because if you let it, fear has the POWER to stop you from moving FORWARD, taking RISKS, and making the most of OPPORTUNITIES. Meanwhile, being courageous allows you to take chances, pursue your DREAMS, and get what you want out of life.

To know more about overcoming fears & becoming courageous :-

✔️ Click now 👇🏻
www.urtherapist.co.in (Link in Bio)

✔️ Book a FREE CLARITY CALL with me CALL 📞 or WHATSAPP now @ +91-7045116973

Do you keep JUDGING yourself ?

SELF-JUDGMENT is the most common type of ABUSE.
It’s SELF-ABUSE.

NO ONE IS MORE CRITICAL OF YOU THAN THE VOICE IN YOUR HEAD.

SELF-JUDGMENT results from THOUGHTS individuals have about themselves and the meanings attached to those THOUGHTS. The THOUGHTS, hence, produce related FEELINGS such as ANXIETY, FEAR, ANGER, and DEPRESSION.

It can have a tendency to hold you back from living a RICH and FULFILLING LIFE.

To know more about how to STOP JUDGING YOURSELF :-

✔️ Click now 👇🏻
www.urtherapist.co.in (Link in Bio)

✔️ Book a FREE CLARITY CALL with me CALL 📞 or WHATSAPP now @ +91-7045116973

Do you want to meet THE BEST VERSION OF YOURSELF?

Taking steps to live COURAGEOUSLY and get out of your COMFORT ZONE is the quickest path to reaching your FULL POTENTIAL.

Courage is the WILLINGNESS to respond FEARLESSLY despite the ANXIETY and WORRY that might be tugging at you.

WITHOUT IT, NOTHING WOULD BE POSSIBLE.

one of the best ways to be COURAGEOUS is to understand what you're afraid of and then refuse to allow that FEAR to PARALYZE you. Because if you let it, fear has the POWER to stop you from moving FORWARD, taking RISKS, and making the most of OPPORTUNITIES. Meanwhile, being courageous allows you to take chances, pursue your DREAMS, and get what you want out of life.

To know more about overcoming fears & becoming courageous :-

✔️ Click now 👇🏻
www.urtherapist.co.in (Link in Bio)

✔️ Book a FREE CLARITY CALL with me CALL 📞 or WHATSAPP now @ +91-7045116973

MEDITATION is a mental exercise that involves RELAXATION, FOCUS, and AWARENESS.

MEDITATION IS TO THE MIND WHAT PHYSICAL EXERCISE IS TO THE BODY.

It can give you a sense of CALM, PEACE and BALANCE that can benefit both your EMOTIONAL WELL-BEING and your overall HEALTH. You can also use it to RELAX and cope with stress by refocusing your ATTENTION on something calming. Meditation can help you learn to stay centred and keep INNER PEACE.

It is a technique used for THOUSANDS of years to develop AWARENESS of the PRESENT MOMENT.

MEDITATION can involve practices to sharpen FOCUS and ATTENTION, CONNECT to the BODY and BREATH, develop ACCEPTANCE of difficult EMOTIONS, and even alter CONSCIOUSNESS. It’s been shown to offer a number of PHYSICAL and PSYCHOLOGICAL benefits like STRESS REDUCTION and IMPROVED IMMUNITY.

To know more about the benefits of MEDITATION:-

✔️ Click now 👇🏻
www.urtherapist.co.in (Link in Bio)

✔️ Book a FREE CLARITY CALL with me CALL 📞 or WHATSAPP now @ +91-7045116973

MEDITATION is a mental exercise that involves RELAXATION, FOCUS, and AWARENESS.

MEDITATION IS TO THE MIND WHAT PHYSICAL EXERCISE IS TO THE BODY.

It can give you a sense of CALM, PEACE and BALANCE that can benefit both your EMOTIONAL WELL-BEING and your overall HEALTH. You can also use it to RELAX and cope with stress by refocusing your ATTENTION on something calming. Meditation can help you learn to stay centred and keep INNER PEACE.

It is a technique used for THOUSANDS of years to develop AWARENESS of the PRESENT MOMENT.

MEDITATION can involve practices to sharpen FOCUS and ATTENTION, CONNECT to the BODY and BREATH, develop ACCEPTANCE of difficult EMOTIONS, and even alter CONSCIOUSNESS. It’s been shown to offer a number of PHYSICAL and PSYCHOLOGICAL benefits like STRESS REDUCTION and IMPROVED IMMUNITY.

To know more about the benefits of MEDITATION:-

✔️ Click now 👇🏻
www.urtherapist.co.in (Link in Bio)

✔️ Book a FREE CLARITY CALL with me CALL 📞 or WHATSAPP now @ +91-7045116973

Are you choosing HAPPINESS?

All The Happiness You Ever Find LIES WITHIN YOU.

HAPPINESS is a state and not a trait, meaning that it is not a long-lasting or ingrained permanent feature but rather a CHANGEABLE state depending on our MINDSET, ENVIRONMENT, and CIRCUMSTANCES.

Sustaining HAPPINESS in your life takes COMMITMENT, COURAGE, a deep UNDERSTANDING OF WHO YOU ARE and knowing your PURPOSE in life.

Being GRATEFUL for the goodness that is already EVIDENT in your life will bring you a deeper sense of HAPPINESS.

When you live a HAPPY life, you have more RESILIENCE, your CONFIDENCE and SELF BELIEF flourishes and this enables you to SUCCESSFULLY navigate your way through the CURVE BALLS (the tough times) that life throws at you.

By choosing to EMBRACE HAPPINESS into your life, you are taking RESPONSIBILITY for your own CONTENTMENT.

You are the only ONE who can create your HAPPINESS.

THE CHOICE IS YOURS.
CHOOSE HAPPINESS.

To know more about choosing HAPPINESS in hard times :-

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www.urtherapist.co.in (Link in Bio)

✔️ Book a FREE CLARITY CALL with me CALL 📞 or WHATSAPP now @ +91-7045116973

👉 How does sadness affect an individual's life?

Sadness can have a significant impact on various aspects of an individual's life. It can affect mood, energy levels, motivation, concentration, and overall well-being. Social interactions may become strained, and relationships can suffer due to withdrawal or irritability. Physical health may also be affected, with symptoms like changes in appetite, sleep disturbances, and a weakened immune system. Long-term sadness can lead to depression if not addressed, which can further exacerbate these effects and interfere with daily functioning.

👉 WANT TO LET GO OF YOUR SADNESS? 😥☹️

✅ Join me for FREE 20-minute ONLINE RECITATION SESSION every Sunday, addressing one of the emotions. These sessions are designed to heal, neutralize, and restore the harmony of your inner world. ✨

🗓️ DATES : 5th May, 2024
🕒 TIME : 8 AM to 8.20 AM (IST)
📍 LOCATION : Online (Zoom)

💬 To confirm your participation and receive the zoom link, let me know by messaging me personally on +91 7045116973

Warm regards,

Parul Pareek
Psychologist & Therapist

SELF-AWARENESS IS KNOWING YOURSELF. Increasing SELF-AWARENESS is therefore how we come to LEARN about and KNOW OURSELVES better.

It happens when we ENGAGE in a CONSCIOUS process of looking within and REFLECTING on something. This allows us to RECOGNIZE something about ourselves, about the way we THINK, FEEL, and do things in our lives. Increasing SELF-AWARENESS means LEARNING something new about yourself as opposed to RECOGNISING something you already know exists.

SELF AWARENESS IS A SIGN OF EMOTIONAL MATURITY AND INTELLIGENCE.

It allows us to see and UNDERSTAND WHO WE ARE and how others PERCEIVE us.

SELF AWARENESS allows us to have healthy RELATIONSHIPS, separate our THOUGHTS and EMOTIONS from who we are as individuals, gain PERSPECTIVE and cultivate EMPATHY.

Having a CLEARER PERCEPTION of your BODY, MIND and EMOTIONS allows you to change your default BEHAVIOURS of reaction to a new MINDSET of taking thoughtful ACTION.

Without first being AWARE of something, you can’t INVESTIGATE, EXPLORE, WORK with, CHANGE or HEAL it.

To know more about Self Awareness:-

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www.urtherapist.co.in (Link in Bio)

✔️ Book a FREE CLARITY CALL with me CALL 📞 or WHATSAPP now @ +91-7045116973

Have you taken the FIRST STEP to ACHIEVE your GOALS or DREAMS?

Taking the FIRST STEP is perhaps the most difficult thing to do in achieving a GOAL or DREAM. There are a lot of MENTAL OBSTACLES that make it difficult to take that first step.

The CHALLENGE of taking the first step has to do with FEAR. When you are faced with a new challenge, it means you have to leave the SAFETY of your routine behind. Your brain’s amygdala, which likes CALM, CLARITY, and PREDICTABILITY (because they’re good for SURVIVAL) sets off an alarm, and a BLOCKAGE appears.

Taking the first step itself is the result of thinking that something is POSSIBLE. The first step is the hardest, but when you do it, you BREAK an important RESISTANCE, and you start to see things that before seemed inaccessible, in a different way.

Without taking the first step, you will never ACHIEVE what is POSSIBLE.
To get to where you want to be, you need to let go of RESISTANCE TO CHANGE and START taking ACTIONS in that DIRECTION.

THE BEST TIME TO START IS NOW.

How can you overcome the blockages and take that first step?

To know more:-

✔️ Click now 👇🏻
www.urtherapist.co.in (Link in Bio)

✔️ Book a FREE CLARITY CALL with me CALL 📞 or WHATSAPP now @ +91-7045116973

👉 What is SADNESS? 😭😔

Sadness is an emotional state characterized by feelings of unhappiness and low mood.

It is one of the basic human emotions that often occurs in response to upsetting, painful, or disappointing situations. This emotion can vary in intensity. Like other emotions, it is temporary and lessens with time.

Feelings of sadness can be intense depending on their source, but this emotion is also often accompanied by lighter moments. Even when you are sad, you may feel okay at times and comforted by those around you. You might feel better after crying or discussing your feelings with a friend.

👉 WANT TO LET GO OF YOUR SADNESS? 😥☹️

✅ Join me for FREE 20-minute ONLINE RECITATION SESSION every Sunday, addressing one of the emotions. These sessions are designed to heal, neutralize, and restore the harmony of your inner world. ✨

🗓️ DATES : 5th May, 2024
🕒 TIME : 8 AM to 8.20 AM (IST)
📍 LOCATION : Online (Zoom)

💬 To confirm your participation and receive the zoom link, let me know by messaging me personally on +91-7045116973

Warm regards,

Parul Pareek
Psychologist & Therapist

Are you GRATEFUL for what you have in your life?

Do you APPRECIATE things on a regular basis?

GRATITUDE helps people feel more POSITIVE EMOTIONS, relish GOOD EXPERIENCES, improve their HEALTH, deal with ADVERSITY, and BUILD STRONG RELATIONSHIPS.

Researcher Robert Emmons has authored several papers on the psychology of GRATITUDE, showing that being more GRATEFUL can lead to INCREASED levels of WELLBEING.

GRATITUDE IS A POWERFUL POSITIVE FORCE.

It is also the root of HAPPINESS. It tends to FOCUS you on WHAT YOU HAVE and REPLACE a sense of what you might be LACKING.

It's good to have an ATTITUDE OF GRATITUDE, means making the CONSCIOUS HABIT of expressing APPRECIATION on a regular basis for big and small things alike.

When you have an attitude of gratitude you operate from a place of abundance instead of a place of scarcity and fear.

HAVE AN ATTITUDE OF GRATITUDE. 😊

To know more :-

✔️ Click now 👇🏻
www.urtherapist.co.in (Link in Bio)

✔️ Book a FREE CLARITY CALL with me CALL 📞 or WHATSAPP now @ +91-7045116973

Do you constantly STRUGGLE with STRESS or ANXIETY?

Do you feel UNWANTED & UNPLEASANT EMOTIONS from your PAST are affecting your PRESENT?

Your MIND, more specifically, your THOUGHTS, affects your PERCEPTION and therefore, your interpretation of REALITY.

UNRESOLVED PAST ISSUES or EXPERIENCES play an important role in this as THOUGHTS, WORDS or IMAGES related to such experiences often run in the background of our AWARENESS, in our SUBCONSCIOUS.

They hold you back from MOVING AHEAD and experience the PRESENT fully.

Hypnotherapy is a GENTLE and EFFECTIVE evidence-based tool to heal PAST TRAUMA or UNPLEASANT EXPERIENCES while addressing a client's unique spiritual, cultural, and personal needs.

To know more about the benefits of Hypnotherapy :-

✔️ Click now 👇🏻
www.urtherapist.co.in (Link in Bio)

✔️ Book a FREE CLARITY CALL with me CALL 📞 or WHATSAPP now @ +91-7045116973

Guilt is an emotion that involves feelings of remorse and self-judgment. While it can be a helpful emotion for personal growth, letting it linger too long can take a toll on your emotional health.

Guilt affects your self-esteem and self-worth, and can lead to maladaptive behaviors that end up harming you. Unaddressed guilt can lead to behaviors that affect work, relationships, and personal esteem. It leads to behaviors that directly harm your health.

For example, someone who cheats on their partner, then holds onto their guilt for years. To avoid feeling their guilt or to engage in self-punishment, they may start to drink heavily. They also avoid being at home because they don’t feel worthy of their family’s love, so they become an absent parent to their kids. Not only does drinking more alcohol take a toll on their health but all of these behaviors further perpetuate their guilt.

👉 WANT TO RELEASE GUILT? 😞

✅ Join me for FREE 20-minute ONLINE RECITATION SESSION every Sunday, addressing one of the emotions. These sessions are designed to heal, neutralize, and restore the harmony of your inner world. ✨

🗓️ DATES : 28th April & 5th May, 2024
🕒 TIME : 8 AM to 8.20 AM (IST)
📍 LOCATION : Online (Zoom)

💬 To confirm your participation and receive the zoom link, let me know by messaging me personally on +91-7045116973

Warm regards,

Parul Pareek
Psychologist & Therapist

Are you practicing MINDFULNESS?

MINDFULNESS is the basic human ability to be fully PRESENT, AWARE of where we are and what we’re doing, and not overly REACTIVE or OVERWHELMED by what’s going on around us.

MINDFULNESS means maintaining a moment-by-moment AWARENESS of our THOUGHTS, FEELINGS, BODILY SENSATIONS, and SURROUNDING ENVIRONMENT, through a gentle, nurturing lens.

It is a QUALITY that every human being already POSSESSES, it’s not something you have to conjure up, you just have to LEARN how to access it.

When you’re MINDFUL, you REDUCE STRESS, ENHANCE PERFORMANCE, GAIN INSIGHT and AWARENESS through observing your own MIND, and increase your ATTENTION to others’ WELL-BEING.

By practicing MINDFULNESS over and over with PATIENCE and COMPASSION for yourself, you can teach the MIND to be STILL.

To know more about the benefits of MINDFULNESS :-

✔️ Click now 👇🏻
www.urtherapist.co.in (Link in Bio)

✔️ Book a FREE CLARITY CALL with me CALL 📞 or WHATSAPP now @ +91-7045116973