Nutriouslytwisted by prachi rathore

♥️

All of uh thought of wine or something else ...
This is our mindset but u need to change you mindset then only u adapt new things easily
today’s post water is too essential ___
🔸It Increases Energy & Relieves Fatigue. Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert.
🔸Promotes Weight Loss.
🔸Flushes Out Toxins.
🔸Improves Skin Complexion.
🔸Maintains Regularity.

IMPORTENCE OF XCERCISE💯
▶▶▶▶▶▶▶▶▶▶
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits.  
HEALTH BENEFITS OF REGULAR ACTIVITY:
☑Reduce your risk of a heart attack 
☑Manage your weight better 
have a lower blood cholesterol level 
☑Lower the risk of type 2 diabetes and some cancers 
☑It have lower blood pressure 
☑It have stronger bones, muscles and joints and lower risk of developing osteoporosis 
☑Lower your risk of falls 
☑Recover better from periods of hospitalisation or bed rest 
☑Feel better – with more energy, a better mood, feel more relaxed and sleep better. 
GUIDELINES:
▶Doing any physical activity is better than doing none. If you currently do no physical activity, start by doing some, and gradually build up to the recommended amount.
▶Be active on most, preferably all, days every week. 
▶Do muscle strengthening activities on at least two days each week.
▶Increases in daily activity can come from small changes made throughout your day, such as walking or cycling instead of using the car, getting off a tram, train or bus a stop earlier and walking the rest of the way, or walking the children to school.  

Follow

.

APPLE BENEFITS▶▶▶▶▶▶▶▶
✔High in pectin fibre apples boost metabolic levels, help improve heart health and regulate body’s blood sugar levels by regulating the release of sugar.
✔They are also packed with vitamin and minerals that promote healthy bones, teeth and skin. 
✔Apples are loaded with vitamin C that boosts immunity, keeping any ailment at bay.
✔They also consist of healthy polyphenol antioxidants that are essential for overall health.
---------------------------

FOLLOW

--------------------------
.prachi Rathore
foodphotography

MAKHANA BENEFITS▶▶▶▶▶▶▶▶
🍒Inflammatory properties. Fox nuts are rich in flavonoids, which are chemicals that have a positive effect on the body.
🍒Slows down the aging process. Flavonoids present in the fox nuts are also anti-oxidants.
🍒Detoxifies spleen. Fox nuts.
🍒Maintain blood pressure.
🍒Fights infertility.
🍒Rich in calcium.
🍒Helps people with arthritis.
------------------------------
⭕
Follow
⭕
-----------------------------------
healthy

WATER CHESTNUTS (SINGHARA)
BENEFITS▶▶▶▶▶▶▶

Water chestnuts are packed with health benefits and can help you detox and battle jaundice.
✔ Water chestnuts are good source of antioxidants, which can help the body beat oxidative stress, which is linked to many chronic diseases.
✔They are a goodsource of fiber.
✔It's belong to the non-starchy, low-calorie fruit group, which has zero fat content and may help you lose weight.
✔They can strengthen stomach muscles and lower acidity, fatigue and heartburn.
✔Eating singhara aids in the treatment of pregnency hypertension.
✔Singhara helps in water retention and balancing blood pressure.
✔Singhara flour is rich in potassium content and low in sodium content, which is said to help water retention in the body.

FOLLOW

.PRACHIRATHORE

# Dietitian prachi Rathore #
& wealth
therapies like▶▶▶
✔weight loss
✔weight gain
✔Skin management
✔Disease manegement
✔ specific body realated problems
✔ metabolism error
Follow

Follow

.prachi rathore

Pineapple is low in calories and has almost no fat. It is a good source of vitamin B1 (thiamine) , Vitamin C (ascorbic acid) also treat cold n cough & good for bones well as teeth.

✔Loaded With Nutrients.

✔Contains Disease-Fighting Antioxidants.

✔Its Enzymes Can Ease Digestion.

✔May Help Reduce the Risk of cancer.

✔May Boost immunity and Suppress Inflamation.

✔May Ease Symptoms of Arthritis.

✔May Speed Recovery After Surgery or Strenuous Exercise.

⭕Essential Nutrients⭕
▶Water 86g

▶Energy 50kcal

▶Protein 0.54g

▶Total fat 0.12g

▶Carbohydrate 13g

▶Dietary Fibre 1.4g

▶Sugars 9.9g

▶Calcium 13mg

▶Iron 0.29mg

▶Magnesium 12mg

▶Phosphorus 8mg

▶Potassium 109mg

▶Sodium 1mg



nutrition

___________
We usually take type 2 diabetes less seriously and not much harmful. But if you not maintained your blood sugar in control then you will going to get worse effects on health like nerve and eye damage.
Drinks are considered to have low calories. We thought that drinks are safe for diabetes. But not all drinks are safe to diabetes.
While having type 2 diabetes which drinks you can consume? .
👉Tea
Tea have low calories and low amounts of caffeine. You can have tea with small amounts of milk or cream. And without sugar. Tea is safe to consume and will not cause high blood sugar. 👉Coffee
Coffee also have small amounts of calories but it high comparatively high amounts of caffeine. High caffeine cause increase in hormone called cortisol. Cortisol causes into high blood sugar.
Coffee is safe to consume in moderation. Don't drink more than 2-3 cups of coffee. .
👉Beer
Beer have approximately 44 calories per 100ml with 4g of carbohydrates.
Drinking alcohol can cause a drop in blood glucose because alcohol blocks the production of glucose in the liver. Once the liver's stores of glucose are used up, a person who has drank a lot of alcohol can't make more right away, and that can lead to dangerously low blood glucose or even death.
For mixed drinks, choose calorie-free drink mixers like diet soda, club soda, diet tonic water or water.
Therefore beer is safe to consume but can cause high blood sugar due to presence of carbs and can potentially damage your liver. .
👉Apple cider vinegar
ACV have 22 calories per 100ml and carbs next to zero.
ACV Improves insulin sensitivity during a meal by 19–34% and significantly lowers blood sugar and insulin responses.

2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugar in the morning by 4% .

Therefore Apple cider vinegar is best drink for type 2 diabetic and it will help to lower sugar.
Credit on this pic
❤️🥑 🚀 Follow 👉  to know daily:.. Diabetic Food!.. Diabetic Inspiration!.. Diabetic Tips!
❤️❤️❤️

This is not detox drink❓
This drink is good for stomach for cleanse toxins.

✔The word “cleanse” implies making something clean or ridding it of impurities

✔There is no standard definition of what a weight loss cleanse is or what it should include.

✔Generally speaking, the overarching goal of the cleanse process is to remove something from your diet or lifestyle in order to facilitate weight loss.

✔These cleanses are typically brief and involve a specific set of instructions for diet modification to achieve a certain goal. Some simply aim to reduce weight, while others promise fat loss in specific body areas.
#
Let me clear one thing❗
🔹Have you confuse with cleanse diet and detix diet?
🔹So the ans is yes i know that!
🔹Coz google provide uh information is not wrong but way of presting things is differnt .❌
🔹So there is no google gyan its all about the actual knowdelge of our subjects to guide yu properly.
⚫Now i xplain why & how it's diifrnt ❓
▶Detox diet and cleanse diet both work for toxins to flush it out.
but detoz diet is a compl. Process of 2-3days criteria which is good as well as leads to severe deficiencies. But its nt same with cleanse diet the resn is they remove toxins with no deficincies with balnced meal which is highly nutritious n hve no bad impact on health
Follow

Follow

Follow

Do you really wanna know ❓
Dense muscle tissue takes up less space than fat, it's possible you may weigh the same (or even more) yet appear slimmer than another person with the same weight, a similar height and frame because of the difference in your body composition.
Well, here are some ways to indicate if you've gained or lost weight without using the weighing scale.

Do ur clothes fit well❓
🚶The easiest way to tell if u've lost weights is by looking at how ur clothes fit.

📲 Snap a weekly selfie.

😴 Measure ur sleep.

📏📆 Get a measuring tape.

💪 Increased energy levels.

🙇 A sharper mind.
Follow


Follow

VITAMIN A
GOOD FOR: Healthy eyes and general growth and development, including healthy teeth and skin.
NATURAL SOURCE: Carrots and other orange foods including sweet potato and cantaloupe melons – all of which get their hue from the carotene pigment.

B VITAMINS
GOOD FOR: Energy production, immune function and iron absorption.
NATURAL SOURCE: This crucial group of nutrients can be found in whole unprocessed foods, specifically whole grains, potatoes, bananas, lentils, chili peppers, beans, yeast and molasses.

VITAMIN C
GOOD FOR: Strengthening blood vessels and giving skin its elasticity, anti-oxidant function and iron absorption.  
NATURAL SOURCE: Everyone knows this one – oranges! But they're not the only source – other fruits and veggies packed with Vitamin C include guava, red and green peppers, kiwi, grapefruits, strawberries, Brussels sprouts.

VITAMIN D
GOOD FOR: Strong healthy bones.
NATURAL SOURCE: Apart from spend few time in sun xposure, which stimulates Vitamin D production, you can get this nutritional must from eggs, fish and mushrooms.

VITAMIN E
GOOD FOR: Blood circulation, and protection from free radicals.
NATURAL SOURCE: Our favorite Vitamin E-rich food is the mighty almond. You can also fill up on other nuts, sunflower seeds and tomatoes to reap the benefits.

VITAMIN K
GOOD FOR: Blood coagulation – that is, the process by which your blood clots.
NATURAL SOURCE: Leafy greens are the best natural sources of Vitamin K – so make sure you're eating lots of kale, spinach, Brussels sprouts and broccoli

FOLIC ACID
GOOD FOR: Cell renewal and preventing birth defects in pregnancy.
NATURAL SOURCE: There are plenty of scrumptious natural sources of folic acid, including dark leafy greens, asparagus, broccoli, citrus fruits, beans, peas, lentils, seeds, nuts, cauliflower, beets and corn

CALCIUM
GOOD FOR: Healthy teeth and bones.
NATURAL SOURCE: This mineral is another one that most of us already know - the best sources are dairy products like yogurt, cheese and milk, along with tofu and black molasses.
IRON
GOOD FOR: Building muscles naturally and maintaining healthy blood.
NATURAL SOURCE: beans lentils,spinach, pumpkinseeds

Perfect meal❓
A perfect day strts with the perfect meal overloded with lots of nutrients n proper hydration i reallly want to show u this picture because i want u all also have my kind of meal to start your day, its benefits are:
⚫Weight loss.
⚫Reduced cancer risk.
⚫Diabetes management.
⚫Heart health and stroke prevention.
⚫The health of the next generation.
⚫Strong bones and teeth.
⚫Better mood.
⚫Improved memory.

Follow

Follow

Follow
Dm me for. Diet plans.
nutrients

Do u wanna know more???

Dm me for such tips.
# .prachirathore

Wanna know such healthy n easy tricky tips.
So stay connected
follow

Such healthy big meals of the day for with maintaining calories.
This is called balanced meal preparation.

Follow


#

5 healthy ideas for snacking ❤
Follow


Foolloow

This is not detox drink?
This drink is good for stomach for cleanse toxins.

✔The word “cleanse” implies making something clean or ridding it of impurities

✔There is no standard definition of what a weight loss cleanse is or what it should include.

✔Generally speaking, the overarching goal of the cleanse process is to remove something from your diet or lifestyle in order to facilitate weight loss.

✔These cleanses are typically brief and involve a specific set of instructions for diet modification to achieve a certain goal. Some simply aim to reduce weight, while others promise fat loss in specific body areas.
#
Let me clear one thing
Have you confuse with cleanse diet and detix diet?
So the ans is yes i know that!
Coz google provide information is not wrongbbut way of prestimg things is differnt .
So i xplain why its diifrnt
Detox diet and cleanse diet both work for toxins to flush it out but detoz diet is a compl. Process of2-3days criteria but its ntt same with cleanse diet coz the resn is. They remove toxins with no deficincies with balnced meal which is highly nutritious.


Follow


Follow

Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging.
SOME WAYS TO GET FLAT STOMACH
A)Cut Calories, but Not Too Much.
B)Eat More Fiber, Especially Soluble Fiber.
C)Take Probiotics.
D)Do Some Cardio.
E)Drink Protein Shakes.
F)Eat Foods Rich in Monounsaturated Fatty Acids.
G)Limit Your Intake of Carbs, Especially Refined Carbs.
H)Do Resistance Training.
These are the effective tips to flaten up your stomach as well as that image contain proper nutritive knowlegde about the good food that helps to get maintain body.
Follow

prachi97 .
methods weight # #

Mango is a low-calorie fruit that is high in fibre and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium,zinc,vitamin E & antioxidants.
It protects our body against breast cancer, colon cancer, prostate cancer and leukaemia.
Health Benefits:
Helps in digestion. 
Mangoes could help facilitate healthy digestion
Promotes Healthy Gut.
Boosts Immunity.
Promotes eye health.
Lowers Cholesterol.
Clears the Skin.
Even Diabetics Could Enjoy it.
Aids WeigtLoss.
Today we talk about Magical drink:

INGREDIENTS:
1 FRESH PULPY MANGO
1 CUP CURD
1 SPOON SUGAR
4-5 SLICES ICE
LIL.BIT YO MIX
1 TSP MIX SEEDS

INSTRUCTIONS:
Blend everything together
Serve and enjoy!
NUTRITION:
Carbs: 33  Fat: 2  Protein: 2
Calories: 141 kcal .
follow
Dmme for dietcharts
#

Raspberries are low in calories but high in fiber, vitamins, minerals and antioxidants. They may protect against diabetes, cancer, obesity, arthritis and other conditions and may even provide anti-aging effects we can easy to add to your diet and make a tasty addition to breakfast, lunch, dinner or dessert

&fitnessxpert 'myour's dietitian # loveforfoodismore&more

1.Its gel has cooling properties, anti-inflammatory and help in healing of skin
2 Helps to moisturize the skin.
3 Boosts healing of wounds.
4 Fights skin-aging.
5 Reduces infection and acne.
6 Lightens blemishes on the face. .
Follow
Dt.prachi Rathore


&fitness
# quarentine

That first meal of the day is more commonly known as breakfast.
If you divide this compound word into two parts, you'll see it's made up of “break" and “fast." To fast means to go without food. So breakfast means to break the fast you've been observing since you went to sleep the night before!
IS IT GOOD ?
Good breakfast throughout the week will include all sorts of different foods, such as fruits, vegetables, grains, protein and dairy products. Some common breakfast foods that you might consider are whole-grain cereals, toast, pancakes, waffles, bacon, eggs, milk, yogurt, oatmeal and fruits.
Poha is very low in calories. It has about 76.9% of carbohydrates and 23% fat, which makes it one of the most ideal choices for weight loss.
Follow
Dm me for diet queeries
Dm me for new recipies
Dt.prachi Rathore

we r grown ups now.
As we know about herbs aree too benificial from the ancient of times.
So let me discuss about the magic of 2 ingredients🙋
Consuming honey & cinnamon on a regular basis can boost your immune system and protect uh from foreign bacteria and viruses. ▶Both the ingredients are a rich source of antioxidants and have anti-bacterial properties. ▶ It can help to improve the digestive system and fight various stomach related ailments.
nutrioulsytwistedbyprachiRathore
.
# influncer # something productive
.prachi Rathore