Skinaa Wellness

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COME BACK DAY-5 //CHEST WORKOUT// 1 ...

Wishing you all a joyous Navratri festival

Your weight should be the least of your concerns when you have Skinaa at your disposal.
Avail incredible discounts on Weight Loss Programs, only at SKINAA CLINIC. Book an appointment today.

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Avail 50% discount

Visit your nearest Skinaa center.

Eat right, stay light!

Losing weight has become simpler and easier with Skinaa wellness. Get fantastic offers on weight loss service.

Your weight should be the least of your concerns when you have Skinaa wellness at your disposal.

Avail incredible discounts on Weight Loss Programs, only at Skinaa wellness. Book an appointment today.​

"You cannot always control what goes on outside. But you can always control what goes on inside."
jain.52

The secret of getting ahead is getting started.



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"Yoga is the journey of the self, through the self, to the self." -- The Bhagavad Gitakumawat
wellness
Shfa_education

Is Soya chunks safe to consume?

People are always scared to have soya chunks, especially men.
Soya chunks are good source of protein for vegans and vegetarian,
anyone who is in weight training can complete their daily protein requirements having soya chunks.

But is it really safe to have soya chunks? If yes then how safe it is? Check slides for more details.

Champions aren't born. They are made through sheer hard work, dedication, and determination.

Have You Ever Though that Eating More Can Lead to Weight Loss? With an Expert Dietician at Skinaa Wellness, That’s Possible! For inquiry, call 7339735499

𝗖𝗮𝗹𝗹 𝗡𝗼𝘄 - 7339735499| 𝗩𝗶𝘀𝗶𝘁 - www.skinaawellness.com | 𝗘𝗺𝗮𝗶𝗹 - [email protected]

Having ALCOHOL on a diet? 🥂🍺🥃🍸

Trust me! It's worth a read.

Having liquor while dieting concerns a lot of individuals. Let's find out how it actually affects your diet.

Alcohol is often referred as a "fourth macronutrient" because to your surprise it has 7 caloires/gram(Protein 4cals, carbs 4cals, fats 9cals).

Our liver metabolizes(breaks down) fats. When you consume alcohol, it is converted into acetate in the liver. Our liver consider acetate as a toxin, so it prefers to break down acetate first which brings our metabolism to a halt(the process is called fat sparing).

Alcohol and fat loss:
Despite all this, like any other food that contains calories, you can factor in your alcohol into your macros.

Here's how:

Divide the total caloric count of the drink/9 and subtract the result from your total fat intake.
So if a drink contains 300 caloires & your fat intake for the day is 80grms.
300/9= 33.3
80-33= 47 grms of fat.
You can now consume 47 grms of Fat instead of 80grms and still have alcohol.

Alcohol and muscle gain:
Yes, alcohol does impact Muscle protein systhesis(MPS)*
Having alcohol reduces your MPS by ~24-32% depending upon the amount of protein you had the entire day and the quantity of alcohol consumption.

The right choice and approach:
Don't be afraid to have alcohol once or twice a week ofcourse in moderation. And try to replace the calories using the above approach.

This brings me to best choice in liquor.

Well my suggestion is having Vodka. Ofcourse you can have other distilled liquors, like rum, whiskey, gin, and tequila contain roughly the same number of calories as vodka, and zero carbohydrates. Obviously, it depends on the brand and the proof(% of alcohol).

So, go out and get drunk (smoking and drinking are injurious to health 🙈😂).

If your interest in fitness doesn't let you sleep, then why not get a professional certificate for it? Well, here's great news - SHFA.co.in (Skinaa Health & Fitness Academy) is now offering various certification courses in diet & fitness. For inquiry, call 7339735499

𝗖𝗮𝗹𝗹 𝗡𝗼𝘄 - 7339735499| 𝗩𝗶𝘀𝗶𝘁 - www.skinaawellness.com | 𝗘𝗺𝗮𝗶𝗹 - [email protected]

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We Frequently Organize Free Live Fitness, Yoga, & Mental Wellness Sessions On Our page so always Stay Tuned and let fitness become a part of your lifestyle. For inquiry, call 7339735499

𝗖𝗮𝗹𝗹 𝗡𝗼𝘄 - 7339735499| 𝗩𝗶𝘀𝗶𝘁 - www.skinaawellness.com | 𝗘𝗺𝗮𝗶𝗹 - [email protected]

Skinaa Wellness app features a great many numbers of fitness, mental wellness, yoga, and spiritual wellness coaches who offer you round-the-clock fitness training. Moreover, you can also get your diet and workout plan from this app as well. To download it from play store, follow this link: https://play.google.com/store/apps/details?id=com.ydl.skinaawellness

𝗖𝗮𝗹𝗹 𝗡𝗼𝘄 - 7339735499| 𝗩𝗶𝘀𝗶𝘁 - www.skinaawellness.com | 𝗘𝗺𝗮𝗶𝗹 - [email protected]

For a fit and in-shape physic, take your personalized diet plan from a certified dietician from Skinaa Wellness. Avail the 20% discount offer by inquiring before 15th August. For inquiry, call 7339735499

𝗖𝗮𝗹𝗹 𝗡𝗼𝘄 - 7339735499| 𝗩𝗶𝘀𝗶𝘁 - www.skinaawellness.com | 𝗘𝗺𝗮𝗶𝗹 - [email protected]

For a fat-free fit body, take the Cryo Therapy Fat Buring Treatment from Skinaa Wellness. Avail the 20% discount offer by inquiring before 15th August. For inquiry, call 7339735499

𝗖𝗮𝗹𝗹 𝗡𝗼𝘄 - 7339735499| 𝗩𝗶𝘀𝗶𝘁 - www.skinaawellness.com | 𝗘𝗺𝗮𝗶𝗹 - [email protected]

The wellness of a person combines physical and mental wellness. Losing weight, eating a proper diet, and living a stress-free life is what we call wholesome wellness. Our cryotherapy, diet plan, workout plan, RF therapy, meditation & yoga combo will lead you towards a life that is virtually way healthier. For Inquiry, Call: 7339735499

𝗖𝗮𝗹𝗹 𝗡𝗼𝘄 - 7339735499| 𝗩𝗶𝘀𝗶𝘁 - www.skinaawellness.com | 𝗘𝗺𝗮𝗶𝗹 - [email protected]

Skinaa Wellness Coach - Aryash Meena
"Thank You Coach Aryash sir ! Your valuable guidelines and dedication have inspired me to become more than I ever dreamed I could.

Thank you for pushing me beyond my limits. You have helped me to loose weight that too in a healthy way. I am able to shed 10 kgs & huge in these 3 months without giving upon my favorite foods.

Portion control & consistency this is what I have learnt. Although it is just a beginning and i take it as a life long and life changing journey. Thank a ton Skinaa wellness🙏👍🙏"

Coach - Aryash Meena

Why live a life of laziness while you can be the latest fitness sensation in your colony? Download the Skinaa Wellness app and get your personalized diet and workout plan. Get your body in shape and startle everyone. Download Link: https://play.google.com/store/apps/details?id=com.ydl.skinaawellness

𝗖𝗮𝗹𝗹 𝗡𝗼𝘄 - 7339735499| 𝗩𝗶𝘀𝗶𝘁 - www.skinaawellness.com | 𝗘𝗺𝗮𝗶𝗹 - [email protected]

Client Name: Neetu Varsha
Total Weight Loss: 9 Kgs (69-60 Kgs)
Duration: 14 weeks
Coach : Suniel N Biwal

"I was always skinny and weighed less than 60kgs. Never in my wild dreams I thought I would go up to 85kgs during pregnancy. I came down to 70kgs within10months of postpartum, but couldn't reduce a bit later on. My clothes didnt fit anymore and my body felt sluggish. I tried all and exercises. But there were no results.

That's when I came across Skinaa wellness on Instagram. I got inspired by the various but I had lot of apprehensions about how things will work for me.

Sunil sir was assigned as my coach, who designed my , steps and workouts. he was very approachable and flexible that I never felt like I am on a .

I never had to starve. It was all about eating right. And the meal included everything that we had on a daily basis, so I didnt have to worry about cooking separately for the family. Occasionally I had and off days. And the workouts were also doable. he taught me to focus on rather than the number on the scale.

I started seeing changes from the first week. Later on I started fitting into my old favourite clothes and couldn't be more happier. And that was my biggest inspiration to keep going.

I am glad I took the decision to join Skinaa wellness. I can't thank Sunil sir and the team enough. It was all about embracing a new lifestyle and have a sustainable yet .

To all those who are trying for , please believe in your body. It can do wonders. If we can bring a life into this world, we can certainly get back our mind and body in shape too."
______

Client Name: Sandeep
Total Weight Loss: 4 Kgs (78-74 Kgs)
Duration: 12 weeks
Coach : Aryash Meena
_______

"Thank You Aryash ! Your valuable guidelines and dedication have inspired me to become more than I ever dreamed I could.

Thank you for pushing me beyond my limits. You have helped me to loose weight that too in a healthy way. I am able to shed 4 kgs & huge in these 3 months without giving upon my favorite foods.

Portion control & consistency this is what I have learnt. Although it is just a beginning and i take it as a life long and life changing journey. Thank a ton Skinaa wellness🙏👍🙏"

Client Name: KP shrivastva
Total Weight Loss: 9 Kgs (89-80 Kgs)
Duration: 13 weeks
Coach - Suniel N Biwal
________

"Like most others, I was also carried away with myths about weight loss until I met my trainer Suniel from Skinaa wellness.

Here are the aspects I liked about my trainer and the programme.

1) The trainer patiently listens to your current lifestyle,food habits,snacking habits,resources such as weights/dumbells/gym etc and understands your goal, then sets up the meal plan and exercises.

2) Explains in simple terms about the science behind weightloss and why & how things work the way they do.

3) Accountability - This is the most important of all - Daily checks on water in-take, workout status, meal plan and other targets like step count.

4) Availability - The trainer responded almost instantly for all my queries. Not just stop gap replies like 'I will get back to you' or 'Will check and respond'. He actually responds with the answer or a clarification to your question.

About one month after beginning, I had to undergo a major surgery on my right knee and my surgeon adviced bed-rest for about 4 weeks with NO weightbearing for 16 weeks. I could not do any workout due to this, but stricly followed the meal plan provided by Nimit. I cannot believe my own eyes, I've reached my goal of 80 kgs which is the lowest I have been in the last 10 years.

I would highly recommend Skinaa wellness to everyone that is ready to give in a 100% and wants to create a .

I thank Suniel and Skinaa wellness for all the support :)"\