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by Buck Up professionals Priya Verma and Sradhanjali Dasgupta on “ Mental Health Stigmas” !! Join us !! An initiative towards on

Happy teachers’ day to all Psychologists, Counsellors and Life coaches for spreading awareness and changing lives of people 🌹🎉🙏🏼

To all Psychologists, Coaches in this group 🙏🏼 You transform lives 👍🏼🙏🏼

Whatever you might be going through right now or whatever your past might have been, at this moment, you can choose to create it the way you want. Then, the next moment. This is all it takes.

May is a mental health awareness month. Good mental health and well-being are simply a consequence of doing the right things with the body and the mind. Every moment.

May this well-being calendar inspire you to create your life the way you want it. One day at a time. One moment at a time. May the magic of life unfold.

Team,
BITSAA Sahaaya

Looking for online counselling sessions with Qualified and experienced psychologist Buck Up ?
Book your appointments today with Dhagia

https://www.buck-up.in/counselor/urja/Njg1

*There is no friend as loyal as a book. Something very magical happens when you read a book.* *Happy World Book Day*

May God shower you blessings, peace, happiness and love this Easter 🐣

Happy festivities to all! Wishing you all prosperity and happiness !!

May Lord Ram shower blessings for joy and happiness for all of you 🙏🏼

Buck Up is pleased to invite you in clubhouse room for discussion on "Is your attention and concentration reducing due to social media ! " with our Host Priya Verma and Rohini Singh on 9th April , 2022 6pm

Please join us on the link given below and press the bell icon to join the discussion
https://lnkd.in/dDtTxKuZ

You may also invite others on your clubhouse /social media/ circles for larger participation and awareness

Hope to see you all !

Wishing you all best of health and wellness ❤️

Wishing you all an auspicious and Happy Navratri, Chaitra Shukla, Chandra Darshan, Cheti Chand, Ugadi, Gudi Padwa, Julelal Jayanti, and Hindu Nav Varsh Vikrami Samvat 2079 ! 🙏🏼

Instalive recording of Episode-1 today by Buck Up professionals Priya Verma and Dr Preeti Modi on “ Examination stress “ 👇🏼

Pleased to announce Instagram live series by Buck Up !

The first in this series on Topic “ Examination stress” by our professionals Priya Verma and Preeti Modi today i.e.Thursday, 31-03-2022,6pm

Follow us on Instagram handle of link below 👇🏼

https://lnkd.in/dfh2W7b

Buck Up is pleased to invite you in Clubhouse room for discussion on " Your Attachment Style and Impact on Relationship " with hosts Priya Verma and Rohini Singh On Saturday, 26 march 2022 @6 pm

Please join us on the link given below and press the bell icon to join the discussion

https://lnkd.in/dc2s3sfA

You may also invite others on your clubhouse / social media circles for larger participation and awareness

Hope to see you all !

Mansamvaad - Mental & Emotional Health consultation tollfree helpline from returning students from Ukraine & other affected countries
- An initiative by Government of Rajasthan , mental health getting its due attention

Happiest people don’t have the best of everything, they make the best of everything! 😊

We just celebrated Holi - The festival of colours ! What does this reflect ? What’s the importance of colours in our life ? Why this festival is different ? Let’s discuss all this and more today in Clubhouse room : Join using link below 👇🏼

https://lnkd.in/dszu3zXs

Happy Holi ! Care for yourself , care for others !

Enjoy colours of life !

Buck Up is pleased to invite you in Clubhouse room for discussion on " Red flags Green flag to look out for in relationship with Host Priya Verma, Psychologist and researcher and Co host Rohini Singh , Psychologist, on 12 March 2022 @6 pm Saturday

Please join us on link given below and press the bell icon to join the discussion
https://lnkd.in/dmttVf7w

You may also invite other members on clubhouse / social media and circles for larger participation and awareness

❤️

Sharing a post which may help for better mental and emotional well-being to you and others

SOCIAL RULES THAT MAY HELP YOU:

1. Don’t call someone more than twice in a row. If they don’t pick up your call, presume they have something more important to attend to;

2. Return money that you have borrowed even before the person that you borrowed from reminds you or asks for it. It shows your integrity and character. Same goes with umbrellas, pens and lunch boxes.

3. Never order the most expensive dish on the menu when someone has invited you for lunch /dinner.

4. Don’t ask awkward questions like ‘Oh so you aren’t married yet?’ Or ‘Don’t you have kids’ or ‘Why didn’t you buy a house?’ Or why don't you buy a car? For God’s sake it isn’t your problem;

5. Always open the door for the person coming behind you. It doesn’t matter if it is a guy or a girl, senior or junior. You don’t grow small by treating someone well in public;

6. If you take a taxi with a friend and he/she pays l, try paying the next time;

7. Respect different shades of opinions. Remember what's 6 to you will appear 9 to someone facing you. Besides, a second opinion is good for an alternative;

8. Never interrupt people talking. Allow them to pour it out. As they say, hear them all and filter what you want.

9. If you tease someone, and they don’t seem to enjoy it, stop and never do it again. It encourages one to do more and it shows how appreciative you're;

10. Say “thank you” when someone is helping you.

11. Praise publicly. Criticize privately;

12. There’s almost never a reason to comment on someone’s weight. Just say, “You look fantastic.” If they want to talk about losing weight, they will;

13. When someone shows you a photo on their phone, don’t swipe left or right. You never know what’s next;

14. If a colleague tells you they have a doctors' appointment, don’t ask what it’s for, just say "I hope you’re okay". Don’t put them in the uncomfortable position of having to tell you their personal illness. If they want you to know, they'll do so without your inquisitiveness;

15. Treat the cleaner with the same respect as the CEO. Nobody is impressed at how rude you can treat someone below you but people will notice if you treat them with respect;

16. If a person is speaking directly to you, staring at your phone is rude;

17. Never give advice until you’re asked;

18. When meeting someone after a long time, unless they want to talk about it, don’t ask them their age and salary;

19. Mind your business unless anything involves you directly - just stay out of it;

20. Remove your sunglasses if you are talking to anyone in the street. It is a sign of respect. Moreso, eye contact is as important as your speech; and

21. Never talk about your riches in the midst of the poor. Similarly, don't talk about your children in the midst of the barren.

22.After reading a good message try to say "Thanks for the message".

APPRECIATION remains the easiest way of getting what you don't have....

https://www.inc.com/marcel-schwantes/warren-buffett-says-youll-be-a-wreck-if-you-dont-take-care-of-your-mental-health-here-are-8-proven-ways-to-do-it.html

Warren Buffett Says You'll Be a Wreck If You Don't Take Care of Your Mental Health. Here Are 8 Proven Ways to Do It More life wisdom from the Oracle of Omaha.

Please welcome Ankita Magdani to Buckup team as “ Mental health therapist. Career & Mind coach “

Ankita Magdani is a Mental Health Therapist, Career and Mindset Coach based in Dubai.
She had bachelor’s degree in Clinical Psychology and had further pursued her 2 years Diploma in Clinical Hypnotherapy, Psychotherapy, Counselling and Cognitive Behavioural Therapy. She is also a Neuro-Linguistics Programming Master Coach and trained for Psychometrics Test
User Ability and Personality (BPS registered License Number: RQTU 568490).

We wish her long association with Buckup !

With best wishes

Kailash Gupta
CEO
Buck-up