Elixir

Recovery and healing often manifest in small, seemingly unnoticeable ways. Increased self-awareness, improved emotional regulation, better boundaries, and positive self-talk are all powerful indicators of progress. Engaging in self-care, greater resilience, and enhanced relationships are additional signs that you are on the right path. Healing is a journey, and every small step forward is worth celebrating. Remember, these subtle shifts signify profound progress and growth.

What signs of recovery have you noticed in your journey? Share in the comments or DM me for a deeper conversation about mental health and healing.



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As a mental health therapist, I understand the importance of prioritizing my well-being. Here are some key responsibilities I uphold to ensure I remain grounded and balanced:

Stay Away from Drama: Protecting my energy by avoiding unnecessary conflict and negativity.
Take a Rest When Needed: Listening to my body and mind, and allowing myself the rest I deserve.
Tell Others What I Need: Clearly communicating my needs to those around me.
Heal Myself: Engaging in practices and activities that support my healing and growth.
Set and Hold My Boundaries: Establishing and maintaining boundaries to protect my personal space and energy.
Invest in My Growth: Continuously seeking opportunities for personal and professional development.
Prioritize My Inner Peace: Making my inner peace a top priority in all aspects of my life.
Stand Up for Myself: Advocating for myself and my needs.
Take Care of My Needs: Ensuring my physical, emotional, and mental needs are met.
Remember, taking care of yourself isn't selfish—it's essential for living a fulfilling and balanced life. 🌟✨

What responsibilities do you uphold for your well-being? Share in the comments or DM me for a deeper conversation about self-care and mental health.



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"🌟 Master burnout with these essential strategies:
1. Set boundaries to protect your energy.
2. Prioritize self-care: sleep, nutrition, exercise.
3. Seek support—be specific about what you need.
4. Stay connected with loved ones for stress relief.
5. Shift perspective to focus on what you can change.
6. Value yourself beyond achievements alone.
7. Make time for relaxation and rejuvenation.



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Trauma leaves deep imprints, affecting us behaviorally, emotionally, physically, and mentally. Recognizing these signs is the first step towards healing.

Behaviorally: You might find yourself avoiding triggers, people, and places, experiencing changes in appetite, losing your daily routine, or losing touch with loved ones.

Emotionally: Trauma can manifest as intense anxiety, fear, numbness, disconnection, or an overwhelming desire to escape.

Physically: Your body might react with sweating, shaking, nausea, dizziness, trouble sleeping, exhaustion, tension, or a racing heart and breath.

Mentally: Trauma can lead to poor concentration, memory issues, hypervigilance, replaying the traumatic event, and intrusive thoughts.

Understanding these signs is crucial. If you recognize any of these symptoms in yourself or a loved one, know that healing is possible. 🌟✨

Let's break the stigma and start the conversation about trauma and its impact. Share your thoughts in the comments or DM me for support and guidance on your healing journey.



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It's time to take control of your life and break free from the victim mindset. Here are six powerful steps to help you stop playing the victim and start empowering yourself:

Letting Go of Grudges: Holding onto grudges keeps you stuck in the past. Release them and make room for growth and positivity.

No Longer Feeling Sorry for Yourself: Self-pity only keeps you stuck. Acknowledge your feelings but don't let them define you. You have the power to change your narrative.

No Longer Making Excuses: Take responsibility for what you can control. Excuses hold you back from reaching your full potential.

Identifying What You've Learned: Every challenge comes with a lesson. Reflect on your trials and tribulations to uncover valuable insights and growth opportunities.

Refraining from Comparing Yourself to Others: Comparison is the thief of joy. Focus on your own journey and progress, celebrating your unique path.

Taking Charge of Your Life: Stop blaming others for your circumstances. Empower yourself by taking responsibility and making proactive choices.

Ready to stop playing the victim and start living your best life? Share your thoughts in the comments or DM me for more guidance on your journey to empowerment! 💫✨



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Are you seeking clarity in love, career, or life decisions? Let me guide you with the wisdom of Tarot. For just Rs 111 per question, you can receive a detailed and accurate reading tailored specifically to you.

🔮 Per question fee: Rs 111
📲 Message me on WhatsApp at +91 96643 78565

Discover what the universe has in store for you today! Don’t let uncertainty hold you back—find the answers you need to move forward with confidence.



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Healing is a transformative journey, revealing profound truths along the way. As you heal, you realize that your worth isn't tied to others' opinions and that setting boundaries is a form of self-love, not selfishness. You understand that it's okay to let go of toxic relationships and that prioritizing your mental health is crucial for a fulfilling life.

You begin to see your past wounds as stepping stones to your strength and resilience. You learn to forgive yourself for past mistakes and to embrace the person you are becoming. Healing teaches you that vulnerability is not a weakness but a courageous act of self-acceptance.

Every step in your healing journey brings you closer to inner peace and a deeper understanding of yourself. Celebrate your progress, no matter how small, and remember that healing is a continuous process.

Ready to embrace your healing journey? Let’s explore this path together! 🌟✨

Feeling inspired? Share your healing realizations in the comments or DM me to chat more about your journey.



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Are you looking for clarity in love, career, or life decisions? Let me guide you with the wisdom of Tarot. For just Rs 111 per question, you can receive a detailed and accurate reading tailored specifically to you.

🔮 Per question fee: Rs 111
📲 Message me on WhatsApp at +91 96643 78565

Discover what the universe has in store for you today! Don’t let uncertainty hold you back—find the answers you need to move forward with confidence. DM me now to get started!

Unlock the secrets of your future with a personalized Tarot reading from Shivali Kashyap! 🌟✨



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Feeling lonely can be tough, but understanding the reasons behind it can help you find ways to cope and connect. Here are three common reasons you might be experiencing loneliness:

Life Transitions: Major changes like moving to a new city, starting a new job, or going through a breakup can disrupt your social circles and leave you feeling isolated. Adjusting to these transitions takes time, and it's okay to seek support during this period.

Unrealistic Expectations in Relationships: Sometimes, we place high expectations on our relationships, hoping they will fulfill all our emotional needs. This can lead to disappointment and loneliness when these expectations aren't met. It's important to cultivate a variety of connections and understand that no single relationship can meet all your needs.

Social Shyness: If you struggle with social anxiety or shyness, it can be challenging to form new connections. Overcoming this involves stepping out of your comfort zone and gradually building your social skills. Remember, it's okay to take small steps and seek help if needed.

Recognizing these reasons can help you take proactive steps to address loneliness and build meaningful connections. 💫✨

Have you experienced loneliness for any of these reasons? Share your thoughts and experiences in the comments below!



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Letting go isn't just about releasing what's holding you back; it's about embracing a new sense of empowerment. It's about transforming your mindset and discovering the strength within you to move forward.

Often, we think of letting go as losing something, but in reality, it's about gaining freedom and reclaiming your power. It's about understanding that holding on to past hurt, resentment, or fear only hinders your growth. By letting go, you create space for new opportunities, healing, and a renewed sense of self.

Are you ready to redefine what letting go means to you and step into a more empowered version of yourself? Let's embark on this transformative journey together. 💫✨

Share your thoughts in the comments below!



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It can be hard to stop feeling guilty about saying "no" because it's often linked to deeper fears like rejection or abandonment, often rooted in past experiences. If you've been taught that saying "no" is wrong or selfish, it takes time and effort to change these beliefs and feel less guilty about setting boundaries. Here are 5 ways to self-soothe when guilt strikes:

Understand What Guilt Really Is: Guilt arises when we feel we've done something wrong, often because we haven't met our standards of being "good." Recognizing this helps us reassess our conditioned beliefs.
Remind Yourself Why Saying "No" Is Necessary: Shift your focus from the imagined disappointment of others to the importance of your boundaries.
Focus on the Positive Outcomes: Think about the rewards of setting boundaries rather than the fear of saying "no."
Have a Role Model in Mind: Look up to someone who confidently sets boundaries. What would they do or say in your situation?
Build Your Boundary-Setting Skills: Practice makes perfect. The more you say "no," the less guilt you'll feel. Learn and refine your boundary-setting techniques.
✨ Which strategy will you use the next time you feel guilty about saying "no"? Let me know in the comments! ✨



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Ever wonder why stress seems to creep in unexpectedly? Often, it's the subtle ways we criticize ourselves that trigger our stress response. Join me as we uncover these covert patterns and reclaim our peace of mind. 💭💫

From perfectionism to negative self-talk, these silent saboteurs can wreak havoc on our mental well-being. But fear not; awareness is the first step to change. Let's shine a light on these hidden triggers and empower ourselves to respond with self-compassion and resilience. 🕯️💖

💡 Ready to break free from the cycle of self-criticism and stress? Let's embark on this journey of self-discovery and healing together. Send me a DM to learn more about how therapy can support you in taming your stress response and cultivating inner peace. 🌟🌿



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A heartfelt thank you to my wonderful client for sharing their transformative experience with hypnosis. Your words are a testament to the power of healing and the resilience of the human spirit. It's been an honor to guide you on this journey towards overcoming fears and gaining confidence. Your courage and willingness to embrace hypnosis have inspired me, and I'm deeply grateful for the trust you've placed in me. Together, we've shattered barriers and unlocked new possibilities. Thank you for allowing me to be a part of your growth and for helping others see the potential of hypnosis in transforming lives. Here's to your continued success and well-being. 🌿💖



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Emotional maturity is a journey of self-discovery and growth, marked by profound shifts in how we navigate our inner world and relate to others. 🌟💖

From cultivating self-awareness to embracing vulnerability, there are many paths we take to mature emotionally. It's about learning to respond rather than react, finding strength in vulnerability, and nurturing empathy and compassion. 🌱✨

💪 Each step we take towards emotional maturity brings us closer to living authentically and harmoniously. It's a journey worth embracing, one that leads to deeper connections, inner peace, and resilience. 🌿💫

✨ Ready to embark on your own journey of emotional growth? Let's explore together the transformative power of emotional maturity. Send me a DM to start the conversation. 📩💬



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Did you know that our organs can be a silent repository for our unfelt emotions? 🧠💭

🌟 Dive deeper into the fascinating connection between emotional experiences and physical sensations. Discover where these emotions reside within your body and unlock the wisdom they hold. 🌱💫

🌸 From the flutter of anxiety in your stomach to the heaviness of grief in your chest, our bodies offer invaluable clues to our innermost feelings. It's time to listen closely and honor the messages they carry. 💖✨

✨ Join me on a journey of self-discovery as we explore the intricate dance between emotions and the body. Together, let's cultivate awareness and embrace holistic healing. 🌿🌟

💛 Ready to uncover the secrets hidden within? Send me a DM to embark on this transformative exploration. Let's reconnect with ourselves on a deeper level. 📩💫



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Navigating life after a break-up can feel like walking through a storm. Here are some gentle reminders of what not to do during this tender time: Suppress your emotions. Isolate yourself. Obsess over what went wrong.

Remember, healing takes time, but you are stronger than you know. Together, we can navigate this journey towards self-discovery and resilience. 💖



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Gratitude Overflowing! 🙏✨ Rahul Prasad shares his experience with my Tarot readings. His kind words warm my heart and inspire me to continue guiding others on their journey. Thank you, , for your trust and for allowing me to be a part of your path to enlightenment. 🌟

Want to experience the magic of Tarot for yourself? Book your reading today and let's embark on your journey together!



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In today's fast-paced world, maintaining focus can feel like a challenge. But fear not, there are strategies to help you reclaim your attention and boost productivity. Set clear goals, create a distraction-free environment, and practice mindfulness to stay present. Remember to prioritize tasks and take regular breaks to recharge. Boosting focus is a journey; celebrate small victories along the way.

Ready to enhance your focus? Send me a DM, and let's explore personalized strategies to unlock your full potential together! 🚀✨



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Every emotion carries a message, a clue to our inner world waiting to be deciphered. 🧠💫

🌟 Are you feeling anxious, sad, or perhaps overwhelmed? These feelings are not random; they're whispers of our needs and desires. It's time to listen closely, with kindness and curiosity. 💛✨

🌱 Join me on a journey of self-discovery as we explore what your emotions might be trying to tell you. Let's unravel the threads of your feelings and empower you to respond with compassion and insight. 🌿🔍

✨ Embrace the wisdom within, and let's navigate this emotional landscape together. Your healing journey starts with understanding. 🌟🌿



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Insecurity can be a heavy burden, but it doesn't have to define our path. Let's explore the empowering journey of shifting from doubt to confidence, fear to courage. 🌱💪

🌟 It starts with acknowledging our insecurities, understanding their roots, and gently guiding ourselves towards self-compassion. We have the power to rewrite our inner narrative and cultivate a secure foundation within. ✨🌿

✨ Embracing vulnerability becomes our strength, and self-validation replaces seeking approval from others. Let's celebrate the victories, big and small, on this transformative journey. 🎉💛



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Experiencing rejection can leave us feeling lost and vulnerable. As a mental health therapist, I've seen the impact it can have on our self-esteem and mental well-being. But remember, rejection is not a reflection of your worth. It's an opportunity for growth and self-discovery.

Instead of letting rejection define you, use it as a catalyst for inner strength and resilience. Allow yourself to feel the emotions, but also remind yourself of your inherent value. Seek support from loved ones or a professional if needed. This is a chance to explore new paths and interests, to redefine what brings you joy and fulfillment.

If you're feeling rejected, know that you're not alone. Reach out, share your feelings, and let's support each other through this journey of healing and growth.

Share your thoughts below. How do you navigate rejection? Let's start a conversation. 🌿💬



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Ms. Anamika shares her experience with my Tarot readings. I'm grateful for her kind words and trust in the guidance. Tarot has a magical way of aligning us with our path and preparing us for what's ahead. Thank you, Ms. Anamika, for allowing me to be a part of your journey! ✨🔮



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True healing often begins when we dare to step outside the boundaries of what's comfortable and familiar. It's in these moments of discomfort that growth, resilience, and transformation thrive.

As a therapist, I've witnessed the incredible power that comes from embracing discomfort on the path to healing. It's not always easy, but it's where the magic happens.

Are you ready to take that courageous step outside your comfort zone? Let's embark on this journey together towards healing and growth.

Tag someone who needs this reminder. Share your thoughts below. 🌿💬



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Do you often find yourself hiding your thoughts, feelings, and needs? Pretending everything is okay even when someone crosses your boundaries or offends you? Maybe you've caught yourself doing things against your values just to keep others happy, or suppressing your passions out of fear of judgment.

It's time to recognize these signs of seeking approval at the cost of our authenticity. Your worth isn't determined by others' opinions.

Let's take a step towards self-empowerment and setting healthy boundaries. Share this with someone who needs to know they're not alone in this journey.

Tag a friend who can relate and share your thoughts below. 🌿💬



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Sensitivity is a Superpower. Here's why! 🌟✨

As a therapist, I often witness the incredible strength of sensitive souls. Sensitivity isn't a weakness—it's a superpower that allows us to deeply connect, empathize, and perceive the world in vibrant colors.

Sensitive individuals often feel emotions intensely, which can be overwhelming at times. But this depth of feeling also brings immense beauty and insight into our lives.

Let's celebrate sensitivity as the gift that it is. It's what fuels our compassion, creativity, and ability to understand others on a profound level.

Tag a fellow sensitive soul who deserves to be reminded of their superpower! 🌿💫



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Dear Ms. Bani Mandira,

I am deeply thankful for your kind words and the opportunity to guide you through your Tarot reading. Your trust in the process and openness to receive insights have made our session truly meaningful.

It's moments like these that remind me of the magic and healing power of Tarot. Your journey towards self-discovery and empowerment is inspiring, and I'm honored to have played a part.

Thank you for allowing me to be a part of your path. 🙏✨ If anyone else is curious about Tarot readings, feel free to reach out! Drop a 🌟 in the comments if you're ready to explore the wisdom of Tarot!

With gratitude,
Dr. Shivali Kashyap



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Let's talk about the relentless pursuit of happiness. Society tells us we should always be smiling, but this pressure can be exhausting and unrealistic.

Instead of chasing an elusive ideal, let's honor the full range of human emotions. From joy to sadness, each feeling is valid and part of our journey. True contentment comes from accepting ourselves as we are.

Join me in embracing emotional authenticity. Share your thoughts below if you're ready to break free from the myth of constant happiness! 💭💚



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Navigating Symptoms: Distracting vs. Engaging 🌟✨

As a mental health therapist, I often discuss the importance of how we respond to our symptoms. Do we distract ourselves, or do we engage with them?

Let's explore:

Distracting may provide temporary relief, but it doesn't address the root cause. Engaging, on the other hand, involves understanding and processing our symptoms. It's about acknowledging them, exploring their meaning, and finding ways to manage them effectively.

Next time you feel symptoms arise, consider whether you're distracting or engaging. Your response can make a difference in your mental well-being journey.

Let's discuss! Which approach resonates with you? Share your thoughts below. 🌿💫



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It's time for a mental spring cleaning! As adults, we often carry beliefs and habits that no longer serve us. Self-doubt should be replaced with self-belief, embracing progress over perfection. Remember to prioritize your needs instead of always people-pleasing. Viewing failure as a stepping stone can shift our perspective, just as recognizing our unique journey helps us avoid the trap of comparison. Be kind to yourself; negative self-talk holds us back. Practicing mindfulness helps combat overthinking, while challenging our limiting beliefs expands our horizons. Let's shed these old layers to make room for growth and positivity! 🌿

✨🌸 Embrace change and inspire growth 🌱🌻 Let's cultivate a healthy mindset together!



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