Yogjagriti

https://youtu.be/UQDpTad-ZAI?si=14Uh4Z_SPb1yfgp7

Watch this video to know about different yoga props you can use during your yoga practice !!
Like • Share • Subscribe 👍🙏

Types of yoga props and their uses | Yoga props for beginners | How to use yoga props | Yoga asanas *🙏Namaste Yogis!🧘‍♀️ In this video, I'll be guiding you through the use of yoga props to enhance your yoga practice. Learn how props like blocks, bolsters,...

Hello everyone, agar apne bhi abhi tak mere YouTube channel ko Subscribe nahi kiya hai, to is link par click karke mere channel ko aj hi subscribe kare, taki ap aane wali meri sari videos ko dekh sake or yoga ke baare me or seekh sake !!

Please SUBSCRIBE - SHARE MY CHANNEL AND LIKE MY VIDEOS !! 🙏🙂

Yog Jagriti - YouTube Namaste !Welcome to Yogjagriti. This channel is all about yoga🧘The purpose of this channel is to spread more awareness for yoga , correct practice of differ...

Check this out -
I am posting daily on YouTube . Please subscribe to my channel and like and share the videos with your family and friends.

This video is all about asana practice. Click on the picture and see the video !!!
The link is also attached below :-
https://youtube.com/shorts/4vPXZVGghpQ?feature=share

Day –2 कमर दर्द से आराम के लिए योगा #shorts #trending

"Officially a certified Prenatal Yoga Teacher, thanks to ! Grateful for the opportunity to deepen my knowledge and empower mamas-to-be and mothers on their journey. Let's embrace the beauty of pregnancy and after pregnancy through yoga. 🤰🧘‍♀️

I have reached 500 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

"Are you also thinking to start your yoga journey? 🧘‍♀️

Take a deep breath and remember that every step forward is progress. These simple tips will help you find your flow and build a strong foundation for your practice. 💪💫
Swipe for the tips --->

>Practice regularly: Consistency is key when it comes to yoga. Try to practice at least a few times a week to get the most out of your practice.

>Focus on your breath: Breathing is an important aspect of yoga. Make sure you breathe deeply and consistently throughout your practice. This will help you relax and get the most out of each pose.

>Practice in a quiet space: Try to practice in a quiet, calm space that's free from distractions. This will help you stay focused and present during your practice.

>Don't compare yourself to others: Yoga is a personal practice, so try not to compare yourself to others in the class. Focus on your own progress and growth, and don't worry about what others are doing.

>yoga is a journey and a practice. Be patient, stay consistent, and enjoy the process!

Follow these simple tips and get started with your yoga practice today!!

Like this post and follow us ,
for more informative content 🧘‍♀️

Much love ❣️
Yogjagriti

"Starting your yoga journey? 🧘‍♀️
Take a deep breath and remember that every step forward is progress. These simple tips will help you find your flow and build a strong foundation for your practice. 💪💫
Swipe for the tips --->

>Start slowly: Don't expect to be able to do advanced poses right away. It takes time to build strength and flexibility.

>Listen to your body: If a pose hurts, stop. Don't push yourself beyond your limits.

>Wear right clothing: Wear clothing that allows you to move freely and comfortably.

>Don't compare yourself to others: Everyone's yoga practice is different. Don't compare yourself to others in the class.

>Be patient: Progress takes time, so be patient and don't get discouraged.

Follow these simple tips and get started with your yoga practice today!!

Like this post and follow us ,
for more informative content 🧘‍♀️

Much love ❣️
Yogjagriti

Hey !! How are you all ?
Are you scrolling through Instagram for a long time ? It's time to take a break now😌
✨ Sit wherever you feel comfortable in a sitting position. Relax your mind and body .

✨Take a deep breath in and slowly breath out . Practice this 3-4 times.

✨Then close your eyes and try to concentrate on your breath🧘‍♀️
Try to observe how you are breathing in and breathing out.

✨ Slowly move your focus in mid of the both eyebrows. This will help your to calm down your senses and you will feel light and happy.

✨ Meditate for a while. Sit in silence.

Now you will think , What is meditation ????
Read below 👇

Meditation is a practice of focusing the mind on a particular object or thought , to bring self awareness, and achieve a mentally and emotionally calm and stable state. It brings the body, mind, and senses into balance which, in turn, relaxes the nervous system.

😇I hope this will work for all of you. Stay tuned for more !!.

Much love ❣️
Yogjagriti 🧘‍♀️

Sometimes, staying calm and just putting a simple faith lead to profound peace.

In the yogic culture, Shiva (शिव) is seen as the Adi (first) Yogi – the source of knowing and liberation.”

अदियोगी 🙏

Read the Caption 👇🏻
Happy International Yoga Day 🧘‍♀️
21-06-2021
A day which we celebrate for our good health. At this time when we are recovering from the impact of covid -19 not only physically but mentally also. It has left many psychological suffering, depression, and anxiety.
Yoga can help in dealing with such crises, boost immunity and help to fight any respiratory disorders.

Let's take a pledge to start with good health, incorporating yoga as essential in our daily lives. No matter what , we will give at least 40 minutes to ourselves for our health and make it a priority.

I hope that this International Yoga Day will help you all to prioritise your health for a better lifestyle .
Namaste🙏
Much love ❣️
Yogjagriti 🧘‍♀️

Join online yoga classes with me , DM for more information!!!!

Yes tomorrow 21st June 2021
On International Yoga Day
We are conducting a free live Yoga session in evening.
We will practice some Asana and Pranayama together and learn more about ourselves.
So come and join us tomorrow .
Register yourself.
Fill the form.
Link is in the below
https://docs.google.com/forms/d/e/1FAIpQLSeVNXvzeOOXzeGq72F7I12rsX0dfYBmF1ZeKaEC3gORbfGuYw/viewform?usp=sf_link

Are you looking for some tips to grow long hairs?
Have you tried so many products for this reason ?
Want to know what i use for my hairs?
So read the caption below 👇🏻
Long hairs is almost every women's dream. We do lots of things for healthy hairs but still don't get the growth we need. Nowadays men also face the same hair loss problem. There are many reasons of hair loss and slow hair growth which we ignore in our daily lives.
Some of them which you can relate are (for both men & women ) :
1. Heredity or genetic
2.Deficiencies in our body like iron or calcium.
3.Stress/ Anxiety which causes hair loss.
4.Use of chemicals on our scalp .
5.Dandruff
6. No proper diet.

These are few points which you can look into and work on them to promote your hair growth . There are few DIY hair masks and some Asana & pranayama which you must include in your daily lifestyle.
Now talking about myself when i started Yoga 1.5 year ago i practiced lots of Asanas and pranayama which in turn helped me a lot in my hair growth. I took good care of my hairs. But didn't use more of hair oils on my scalp. Instead i used home remedies for hair growth.Apart from all this i always took proper diet . Usually i include more of curd , buttermilk, green leafy vegetables , nuts in my daily routine.
As we all know if we eat good it will directly benefit us from inside.

So what you should do for your hair growth ? Here are few tips :
1) Proper Diet - including sweet potaoto , green leafy vegetables , nuts , oranges, citrus food and milk .
2) Stay Hydrated .
3) Proper circulation through asana and Pranayam practices.
4) Massaging scalp .
5) Consume more iron and protein.
6) Use DIY masks to strengthen your hairs and make them long , silky and shiny.
I hope this would be helpful. I am not good at writing but tried my best to give some good information to you all.
I will also make video on this so that you have clear ideas.
If you like this post please double tap and share it with your family& friends❤️
Much love Instafam
🧘‍♀️❣️

( Do share your thoughts & questions in the comments)

✨Ushtrasana (The Camel Pose)✨
How to do ?? And it benifits & limitations:
👇👇👇
Ushtrasana is a cultural Asana for backward bending of the spine. This asana provide strength & flexibility to body and improve digestion.
✓Knell down on mat, knees inline with shoulder ,soles of feet facing the celing.
✓Raise both the hand in front of you, Now slowly take right hand back , grab your right heel.
✓Then take your left hand back and grab the left heel. Bend your neck and head back .
Push waist forward. ✓Stay in position for sometime and then slowly release the pose ✨Benefits & limitations ✨
•Benefits•
✓Improve sitting posture.
✓Stretches body & open up thoracic region.
✓Strengthen the spine & chest muscles
✓Lowers the blood pressure.
✓Reduces fats from the stomach, thigh, hips and arms.
✓Boost self-esteem & improves stamina.
✓Keep your body in shape, flexible and lean.
✓Alleviates constipation.
✓Relieves back pain.
✓Helps overcome menstrual discomfort. •Limitations•
People suffering from these should avoid the practice:
✓Back injury
✓Neck injury
✓High blood pressure
✓Low blood pressure
✓Insomnia
✓Migraine
( Follow , for more yoga practice and content) ❤️🧘‍♀️ Yogjagriti .
(If you have any queries , DM me )

✳️ Padahastasana ✳️
This is a traditional posture but its reference is not available in old yoga texts. The hands are being brought near legs hence it is called Pādahastāsana.
How to do this Asana?
✓1. Stand erect, legs together, and hands by the sides of the thighs. Gaze in front.
✓2.Raising the arms above the head, slowly bend forward using your lower back.
✓3. Bending a little bit further, try to place the palms on the ground by the sides of the feet. Fingers should point forward.
✓4. Place the forehead between the knees.
✓5. After some time, return to the original position in reverse order.

✨Remember :
1. While sending forward relax your back muscles.
2. Beginners may keep the legs slightly apart.
3. Forward bending helps facilitate exhalation.

✨Benefits and Limitations:
1. It is beneficial for indigestion, stiffness of the spine, pain in the hip joints, and breathing problems.
2. Those suffering from high blood pressure, heart disease and acidity should not practice this Asana.
( Follow , for more yoga practice and content) ❤️🧘‍♀️ Yogjagriti .
(If you have any queries , DM me )
#

Guys practice this asana and send me your picture or video !!!!
Posting the tutorial video in next post !!
✨ ✨
How to do ?? And it benifits & limitations:
👇👇👇
Naukāsana is a traditional posture. While its reference is not found in old Yoga texts, its tradition dates back to many centuries. In this Asana, the body resembles the form of a boat (Nauka).
✓ Lie on your back with the legs together & arms by the sides of the body. Palms resting on the ground facing downward.
✓ Now, simultaneously raise your head trunk, and legs together and form a 45° angle.
✓While releasing first place your trunk and head on the ground.
✓ Slowly, bring down your legs and arms.Then, lie on the ground as in the first position. ✨Benefits & limitations ✨
•Benefits•
✓Strengthens the back and abdominal muscles.
✓Tones the leg and arm muscles.
✓Useful for people with hernia.
✓It helps to remove belly fat.
✓It improves digestion.
✓Improves the circulation of blood.
✓Give strength to thigh, hips, shoulder and neck. •Limitations•
✓Avoid if you have low blood pressure, severe headache, migraine, or if you have suffered from some chronic diseases or spinal disorders in the recent past.
✓Asthma and heart patients should avoid this practice.
✓Avoid this practice in pregnancy & first two days of the menstrual cycle. . ( Follow , for more yoga practice and content) ❤️🧘‍♀️ Yogjagriti (If you have any queries , DM me )

Let's start with something which will stay for lifetime .
As we are going through with this pandemic our health has became priority for all of us. But due to Covid , it is not possible to go out and practice any fitness activity.
That's why we are introducing the live online yoga classes which you can join from your place and at your comfort .
- Classes will be conducted via Zoom App.
- Daily Classes from Mon - Sat , focusing on each individual's fitness need.
- DM or whatsapp on 7976063803 for more details regarding the classes.
Stay Healthy , fit and active with yoga .
Join Yogjagriti online yoga classes a better and different experience!!!
Follow , for more information about yoga.

✨𝗦𝘂𝗿𝘆𝗮 𝗡𝗮𝗺𝗮𝘀𝗸𝗮𝗿 (𝗦𝘂𝗻 𝗦𝗮𝗹𝘂𝘁𝗮𝘁𝗶𝗼𝗻)✨
Surya Namaskar derived from two Sanskrit words; Surya meaning the Sun and Namaskar meaning greeting or salutation. It is a practice of 12 sets of asanas.Symbolically, the sun becomes our source of energy as well., it is perfect for those looking to perform an intensive workout in a small amount of time.
✨ 𝟭𝟮 𝗔𝘀𝗮𝗻𝗮𝘀 𝗶𝗻 𝗦𝘂𝗿𝘆𝗮 𝗡𝗮𝗺𝗮𝘀𝗸𝗮𝗿✨
1. Namaskar Mudra / Pranamasana (Prayer pose)
2. Hastauttanasana (Raised arms pose)
3. Padhasthasana (Standing Forward Bend)
4.Ashva sanchalasana (Equestrian pose)
5. ChaturangaDandasana (Four-Limbed Staff pose)
6. Ashtanga Namaskar (Eight Limbed pose)
7. Bhujangasana (Cobra pose)
8. Adho Mukha Svanasana (Downward facing dog pose)
9. Ashwa Sanchalanasana (Equestrian pose)
10. Padhasthasan (Standing Forward Bend)
11. Hastauttanasana (Raised arms pose)
12.Namaskar Mudra / Pranamasana (Prayer pose)
Do this daily in morning or evening,starting from 5-6 rounds and gradually increasing it to 10-15-20 according to your capacity🏃‍♂️➡️➡️ Swipe to next slide to know more about the important points to keep in mind!!!!
Posting the video in next post !!!!!!!
Try this practice with your friends and family , post the video or picture and tag me & use
Love to see you all practicing yoga
❤️🧘‍♀️ Yogjagriti
Do let me know your comments👇
@ Jaipur, Rajasthan

Yogjagriti updated their phone number.