St. Soldier Times

Jatt & Juliet 3 | Diljit Dosanjh | Neeru Bajwa | Releasing 27th June 2024 | St Soldier Times

NSS dept under IQAC of St Soldier College of Education organised Yoga Workshop

9th class students of SSDPS, New Defence Colony celebrated Father's Day virtually

बच्चों के खेलने के लिए कैसे तैयार किये जाते है कांच के कंचे

Best Place for Chaap Lover in Jalandhar Gedi Route at Veer Ji Malai Chaap Wale with Gagan

Yoga Challenge Day-5 | Apply almond or olive oil under your feet
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Ask us for a free guided meditation for overthinking in the comments ⬇️

I realise when my nervous system is fried, I overthink over the smallest of things 🤯

I would worry about the amount of work I have, about the perfection of what I’ve done, about what someone has said to me and what they meant, or keep analysing my emotions ⁉️

Happens right?

In my experience nervous system dis-regulation happens when I overwork, have too many projects running simultaneously, when I eat stimulating foods or don’t find time to practice yoga 🧘🏻‍♀️

Just think, which situations cause you to overthink? Overthinking is when we keep thinking about the same thing over and over ♾️

It can cause us distress and we are unable to move on even when we want to 🚶🏻

One simple yet effective hack to deal with this is applying almond oil on your feet and massaging your feet for 5-10 minutes before sleeping 🛌🏻

You can also relax your nervous system by practicing pranayama regularly 🧘🏻‍♀️

Remember, overthinking may happen due to many reasons from the past, present or future ☝🏼

However, working on yourself everyday and focussing on your growth will allow you to have lesser and lesser thoughts overtime 🕰️

Singer Dalwinder Dyalpuri ਨੇ ਕੀਤੀ ਰੁੱਖ ਲਗਾਉਣ ਅਤੇ ਪੰਛੀਆਂ ਲਈ ਪਾਣੀ ਰੱਖਣ ਦੀ ਅਪੀਲ

Little Charvie Kapoor of SSDPS, Una Road Hoshiarpur sets new World Record

Go and eat your favourite food to change your mood

ਕੂੜੇ 'ਚ ਪਈਆਂ Plastic ਦੀਆਂ ਬੋਤਲਾਂ ਤੋਂ ਬਣਦੇ ਨੇ ਖੂਬਸੂਰਤ ਕੱਪੜੇ | Ecoline Clothing Brand

During the summer vacations students of SSDPS, Laxmi Enclave Jalandhar adopted healthy habits

रोज़ाना इस्तेमाल होने वाला सरसों का तेल आखिर बनता कैसे है चलिए देखें

Young chefs of SSDPS, Dhakoli participated in fireless cooking activity & made several cuisines

Students of SSDPS, Nakodar shared their special moments spent with grandparents

St. Soldier B.Ed College ਨੇ ਸ਼੍ਰੀ ਗੁਰੂ ਅਰਜਨ ਦੇਵ ਜੀ ਦੇ ਸ਼ਹੀਦੀ ਪੁਰਬ ਮੌਕੇ ਲਗਾਈ ਛਬੀਲ

Don't be a liar & blind follower in life

Yoga Challenge Day 4- Talk to yourself

Value the power of a word of encouragement coming from you for yourself. It can be the medium to self-sufficiency. 🌟

Picture yourself as someone who can keep going, even when no one is around to cheer you up. ✌️

While nothing can beat the warmth of the support you receive from your close ones, it is also true that, for some reason or the other, they will not always be there when you feel low. 🎢

So, to move ahead, keep encouraging yourself whenever you feel like giving up. The journey might take a fun u-turn just by you becoming your support system. 💪

What would you do if your friends came to you feeling demotivated? You would give them a solid pep talk, right? 🎙️

⚜️ You would remind them about the impactful role they play in the lives of others. With gratitude, you will tell them what they mean to you.

⚜️ You would console them by highlighting how well they are doing during these challenging times.

⚜️ You would tell them that they have come so far in their journey and they have the power to make it through today.

In the same way, pick yourself up right where you are. You have the power. 🙌

ਕਿਵੇਂ ਪਤਾ ਲਗਦਾ ਹੈ ਕਿ ਤਰਬੂਜ Watermelon ਦਵਾਈ ਨਾਲ ਨਹੀਂ ਪੱਕਿਆ?

#तरबूज

St. Soldier Podcast with Mrs. Harvinder Kaur(President Pahal NGO) on E-Waste

ਗਰਮੀ ਨੇ ਕੀਤਾ ਬੁਰਾ ਹਾਲ ਪਰ ਫਿਰ ਵੀ Public Masti ਵਿੱਚ ਸਭ ਨੇ full on ਕੀਤਾ Enjoy & Fun

St. Soldier Group conducted teacher training program for Pre- Primary Teachers

आखिर खेलने वाला यह Carom Board बनाया कैसे जाता है

SSDPS, Khambra celebrated World Day Against Child Labour

While going for shopping carry an extra bag Instead of using polythenes