YOG DISHA Pvt.ltd, Jalandhar Videos

Strengthen & Flex Your Body: Parvatasana and Bhujangasana Tutorial #YogaDayEveryday #Day5
page https://www.facebook.com/yogdisha/ website www.yogdisha.in Strengthen & Flex Your Body: Parvatasana and Bhujangasana Tutorial #yogadayeveryday #day5

How To Perform Pranayama for Asthma Relief & Surya Namaskar for weight loss: #YogaDayEveryday #day4
page https://www.facebook.com/yogdisha/ website www.yogdisha.in How To Perform Surya Namaskar for Beginners How To Perform Pranayama for Asthma Relief & Surya Namaskar for Energy: #YogaDayEveryday #day4 Surya Namaskar is also known as Sun Salutation, and it is a sequence of 12 yoga asanas that are performed in a flowing sequence. Here are some potential benefits of practicing Surya Namaskar: 🧘‍♂️ Join Yog Disha for #YogaDayEveryday and experience the transformative power of Surya Namaskar (Sun Salutation) and Pranayama (Breathing Exercises). Our daily live sessions will enhance your overall wellness and vitality, improving both physical and mental health. Stay with us on this journey towards a balanced and healthy life! 🌿✨

"Enhance Balance & Mental Stability with Virabhadrasana and Mahavir asana: #YogaDayEveryday" #day3
page https://www.facebook.com/yogdisha/ website www.yogdisha.in 🧘‍♂️ Yog Disha के साथ जुड़ें और #YogaDayEveryday पर वीरभद्रासन (Warrior Pose) और महावीरासन (Great Hero Pose) के अभ्यास से अपनी शक्ति और संतुलन को बढ़ाएं। हमारे दैनिक लाइव सत्र आपके शारीरिक और मानसिक स्वास्थ्य को सुधारने में मदद करेंगे। इस यात्रा में हमारे साथ रहें और स्वस्थ जीवन की दिशा में एक कदम आगे बढ़ाएं! 🌿✨ 🧘‍♂️ Join Yog Disha for #YogaDayEveryday and enhance your strength and balance with Virabhadrasana (Warrior Pose) and Mahavirasana (Great Hero Pose). Our daily live sessions will help improve your physical and mental health. Stay with us on this journey towards a healthier life! 🌿✨

parvatasana and trikonasana benefits how to do for Strength -- #yogadayeveryday #deepakyogi #day2
page https://www.facebook.com/yogdisha/ website www.yogdisha.in 🧘‍♂️ हमारे साथ जुड़ें #YogaDayEveryday पर, और जानें कैसे पर्वतासन (Mountain Pose) और त्रिकोणासन (Triangle Pose) आपके शारीरिक मजबूती को बढ़ाने के साथ-साथ मानसिक स्पष्टता और संतुलन को भी बढ़ाते हैं। इस मौके को न छोड़ें, हमारे साथ आकर अपने शारीर और मन को मजबूत करें! 🌿✨ 🧘‍♂️ Join us for #YogaDayEveryday as we delve into the empowering practices of Parvatasana (Mountain Pose) and Trikonasana (Triangle Pose). Discover how these foundational yoga poses enhance physical strength and foster mental clarity and balance. Don't miss this opportunity to strengthen your body and mind with us! 🌿✨

Tadasana और Hasta Padasana से पीठ की समस्याओं को ठीक करें | back pain yoga -- #yogadayeveryday
page https://www.facebook.com/yogdisha/ website www.yogdisha.in Tadasana और Hasta Padasana से पीठ की समस्याओं को ठीक करें | back pain yoga -- #yogadayeveryday 🧘‍♂️ Strengthen Your Spine and Improve Posture with These Simple Yoga Poses. 🌿 Experience the Healing Power of Yoga for Your Back Today! 🔔 Say Goodbye to Back Aches - Join Us Live for Essential Tips and Techniques!

Do exercise with Mudgal regularly and do it sit-ups daily, it is very beneficial.#mudgal#situps #yogalove #yogalife #yogachallenge #Youtube #yogapractice #yogdisha

Strengthens the Spine: Chakrasana helps in improving spinal flexibility and strengthens the entire length of the spine. Stimulates Abdominal Organs: This pose engages and stimulates the abdominal organs, promoting better digestion and potentially relieving digestive issues.

Hastapadasana, also known as Standing Forward Bend, offers several benefits, including: Stretches the Spine and Hamstrings: This pose helps in lengthening and stretching the spine, promoting flexibility. Improves Posture: Regular practice can contribute to better posture by aligning the spine and strengthening the back muscles. Aids Digestion: The forward bend compresses the abdomen, massaging internal organs and potentially improving digestion. Calms the Mind: Hastapadasana can have a calming effect on the nervous system, helping to reduce stress and anxiety. Increases Blood Circulation: The inversion created by this pose can enhance blood flow to the upper body, promoting better circulation. Strengthens Thighs and Knees: The pose engages the muscles in the thighs and knees, contributing to their strength and stability. Remember to practice yoga poses mindfully and consult with a qualified instructor if you're new to yoga or have any health concerns.

योगासन करो और अपने शरीर को स्वस्थ रखो।

Full body workout 💪 #5min #40plus #powerful

Full body workout 💪 👌 #backmuscle #coreworkout #fullbodyworkout #ytshort

हस्तोसत्ताहनासन.पर्वतासन!ताड़ासन!#yoga #yogaflow #yog

पवनमुक्तासन। Benefit #stomach #diabetes #ytshort #Youtube #backmuscle #yogdisha

वज्रासन! Benefit Digest System #diabetes #legs #legstretch #yoga #yogilife #Youtube #backpain #ytshort

पर्वतासन!benefit!Back muscles strong!#backmuscle #backpain #shoulder #legpain #yoga #yogilife #ytshort

Optimizing Liver Health: Essential Tips for a Healthy and Happy Liver

वज्रासन!#yogi #yoga #yogaflow #yogalife #yogdisha

भस्त्रिका प्राणायाम।Make the lungs strong.#yoga #yogilife #Youtube #fitness #Pranayama #ytshort

legs muscle strong,back muscle flexible,shoulder strong #fullbodypowerful #ytshort #gym #Youtube #fitness #backmusclesstrong