Juice Nation

Murray "Fresh fruits contain glutathione, a small protein composed of three amino acids which aid our bodies in the detoxification of things like lead and pesticides." Most processed fruit juices, however, do not contain this protein.

The pomegranate, or Punica granatum, is a shrub that produces a red fruit (1Trusted Source).

Categorized as a berry, the pomegranate fruit is about 5–12 cm (2–5 inches) in diameter. It is red, round and looks kind of like a red apple with a flower-shaped stem.

The skin of the pomegranate is thick and inedible, but there are hundreds of edible seeds within. Each seed is surrounded by a red, juicy and sweet seed covering known as an aril.

The seeds and arils are the edible parts of the fruit — eaten either raw or processed into pomegranate juice — but the peel is discarded.

Pomegranates have an impressive nutrient profile — one cup of arils (174 grams) contains (2):

Fiber: 7 grams
Protein: 3 grams
Vitamin C: 30% of the RDI
Vitamin K: 36% of the RDI
Folate: 16% of the RDI
Potassium: 12% of the RDI
The pomegranate arils are also very sweet, with one cup containing 24 grams of sugar and 144 calories.

However, pomegranates really shine in their wealth of powerful plant compounds, some of which have potent medicinal properties.

" A healthy outside starts from the inside."

Thanks you for trusting us. Looking forward for future collaborations. The 11th Standard

Jamshedpur News: उत्तर दक्षिण रेस्टोरेंट में द 11थ स्टैंडर्ड द्वारा आयोजित “उड़ने दो” ओपन माइक आयोजित, युव सोशल संवाद/जमशेदपुर: जमशेदपुर के साकची हावड़ा ब्रिज स्थित उत्तर दक्षिण रेस्टोरेंट में द 11थ स्टैंडर्ड द्वारा आयोजि....

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The 11th Standard

We are presenting our guest of the event!
appoo - the EMI is a well known name in the city for his Stand up as well as motivational speaker.
is a fabulous Stand up comedian performed in many Cities.
We're gonna watch them live.

So, Don't forget to come!
See u at Uttar Dakshin Foodspinners on this Sunday.

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