Razeeta Garner

Big brain needs good food 👍🏻

Eat healthy, Stay healthy 💪🏻❤️

A heart healthy diet is a pattern of food you eat over days, weeks and months. 🫀
Regular physical activity reduces your risk of having a heart attack or developing heart disease.
Quitting smoking decreases your risk of heart attack and stroke almost straight away.
Understanding and controlling cholesterol and blood pressure is key to your heart health.

Opt a healthy lifestyle and add healthiness to your regular diet with Razeeta Garner Cold pressed oils and Gir cow ghee❤️

⚜️Highlights⚜️
⚠️Tea and coffee are both addictive morning stimulants
⚠️Tea and coffee come with their own sets of benefits and drawbacks
⚠️Caffeinated teas come in a number of varieties

♨️Tea Or Coffee: What Should You Consume With Breakfast?

Generally, consumption of tea and coffee without milk and without sugar is considered healthier than respective cups with milk and sugar. Black coffee has more caffeine than black tea. While black tea contains around 55 mg of caffeine in every eight ounce portion (approx. 236 ml), coffee contains almost double that amount- 100 mg per eight ounces. So if you have caffeine-sensitivity or gastric troubles due to caffeine, you must switch to black tea instead of black coffee.

Black coffee is said to reduce risk of Type 2 diabetes, help in management of weight by improving metabolism and energy levels and is even said to improve cognition and reduce risks of Alzheimer's and dementia. Black coffee can rev up metabolism much better than black tea and hence is the preferred source of caffeine for gym freaks. Tea on the other hand comes in many caffeine-rich varieties, including green, black, white and oolong. Depending on which caffeinated tea you prefer, tea also has a number of health benefits. Black tea for example is said to reduce blood pressure, keep blood sugar under check and even reduce risk of strokes. Tea is rich in antioxidants which protect heart function and fight inflammation in the body.

So bottom line is, depending on what kind of benefits you want to draw from your caffeinated drink, you can take your pick. If you're looking to energise your body quickly for a hectic working morning, coffee can help you much better than tea. But if you need a caffeine-fix that relaxes you and supplies your body with healing antioxidants, then go for black tea. Tea is also better than coffee for those who are prone to acidity, given that the tea is milk and sugar-free. For more antioxidants opt for green tea and white tea. Herbal tea is another caffeine-free breakfast option for those who suffer from acidity.

मेरे मुल्क की अपनी-अलग पहचान है,

यहां कोई हिन्दू तो कोई मुसलमान है

इसकी जितनी तारीफ करूं कम है

क्यूंकि यह हमारा हिन्दुस्‍तान है।

Happy 75th Independence Day 🇮🇳

Straight from the farms ❤️

Our Gir cows wanna say Hello ❤️
Straight from the farm-factory 🫶🏻

Healthy and tasty breakfast options 😋

Razeeta Garner wishes you all a very happy friendships day ❤️

Series of Blog Posts to make you more knowledgeable about the ingredients and spices ❤️
STAR ANISE is our ingredient for today !
Which dish do you make using this ?
,

Cherish and Sustainability use resources for future generations to flourish 🫶🏻

🙏🏻 Peace of mind is important

With a slight difference in taste and nutritional value 😋 which type of Sesame do you prefer!?

Adopt a healthy lifestyle with Razeeta Garner ❤️

Healthy and tasty snack for this monsoon to Netflix and Chill and be comfy in your rooms! What’s better than salty popcorn 🍿✨
The aroma tingles our noses and tummies just by the thought of it 😋
Easy recipe 😍
Tasty popcorn 😘

What if we tell you that your crave snack can be tastier and healthier? ✨
Yes it can !
Use Razeeta Garner Cold pressed Groundnut Oil ❤️

Visit our website ‘Razeetamart’ and buy now ✅

गुरुर्ब्रह्मा गुरुर्विष्णु गुरुर्देवो महेश्वरा
गुरुर्साक्षात परब्रह्म तस्मै श्री गुरवे नमः

Happy Guru Purnima on behalf of the whole Razeeta team 🙏🏻

Razeeta Garner Gir Cow Ghee ✨

Traditional Ghee is a well-loved and popular addition to some of our favourite dishes; from breakfast indulgences such as paratha, toast, and coffee, to dinner delicacies like everyday sabzis or dals, chapatis and rotis; even in popular desserts such as halwa and most kinds of mithai. This multi-purpose spread is exceptionally common in the standard Indian household and adds a beautiful flavour profile to many incredible dishes. However, there’s another form of Ghee available, also known as Gir Cow Ghee, or Desi cow Ghee, that is equally delectable, and also essential to our diets.❤️
Buy authentic Gir Cow Ghee made using ancient Bilona Method from our website ‘ RAZEETAMART ‘ ⚜️

Razeeta team wishes you all a Happy Eid Al-Adha ✨

Exciting Offer!! ❤️
10% OFF on all products on our website ‘RAZEETAMART’ ⚜️
Grab your favourite now ✅

Daily reminder ✨
Because Razeeta Cares for you 🫶🏻

Kalonji or black caraway is also consumed in the form of oil. Known as blackseed oil, it is extracted from the seeds. Loaded with thymoquinone, a compound with anti-oxidant properties, this amber-coloured oil is used in cooking, body massages and in various beauty treatments. ✨
Beneficial in tremendous ways ⚜️
✅Treats Rheumatoid Arthritis
✅ Allergic Nose Problems
✅ Relieves Asthma
✅ Prevents Diabetes
✅ Heals Stomach Ulcers
✅ Protects Liver
✅ Reduces Inflammation
✅ Lowers Cholesterol
✅ Anti-Cancerous Properties
✅ Wards Off Bacteria
✅ Boosts Memory
✅ Aids Kidney Function
✅ Lubricates Joints
✅ Strong Teeth
✅ Heals Hemorrhoids
✅ Clears Cracked Heels:
Helpful for women ⚜️
✅ Remedies Menstrual Issues
✅ Promotes Fertility In Women
Visit our website ‘RAZEETAMART’ to buy authentic and purest quality of Kalonji Oil ♻️

Are you eating healthy? 🤝🏻
Razeeta Garner strives to provide all the healthy nutrients and catalyses your meal for a healthy start ❤️
Visit our website ‘RAZEETAMART’ and start your health journey with us ✨

“ Myths and creeds are heroic struggles to comprehend truth in the world “
~Ansel Adams✨
Razeeta Garner on its way to bust all the myths that keep you from making healthy choices 🤭❤️
We’ll Groundnut Oil which is cold pressed can turn out to be the healthiest cooking choice ever to be practised 🫶🏻
Don’t wait any further and shop Razeeta Garner’s Cold pressed Groundnut Oil ✅
Visit our website to shop now ✅
Link in bio ✨

We are announcing weekly guess me contest 😍✨
Comment down your answers and tag 3 friends, ask them to participate and follow our page and win exciting prizes ✨😍
One random winner will be announced every Sunday 👍🏻
Stay tuned 🫢

Packed with all the essential nutrients, ready to treat you 🥥
Razeeta Garner coconut oil range, strives to provide all the goodness of coconuts to make you and your body healthy ✨
Visit our website for 10% OFF sale !! 😍
Link in bio ✅

Adopt the pace of nature. Her secret is patience. Razeeta Garner wishes you and everyone a Happy International Yoga Day. 🪴

✨
Summer time 🌞 = Mango time 🥭
Are you enjoying mangoes ? 🥰😍
Comment down below your favourite mango delight dish ❤️😍
There is a sale of 10% OFF going on on our website ✅
Grab your favourite products now!!👍🏻