Fitness First- Brawny Brute

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

Fitness First- Brawny Brute
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Beauty Clinic & Helth Studio
Above Axis bank, Valiyakulangara Building,
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Pilates is a full-body exercise method that will help you do everything better, It strengthens and stabilizes your core body, which is your foundation so that you can move efficiently while improving your posture, flexibility, and mobility." A typical Pilates workout is 45 minutes to an hour-long. Pilates is not restricted to specific body parts.

Fitness First- Brawny Brute
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Beauty Clinic & Helth Studio
Above Axis bank, Valiyakulangara Building,
Seaport - Airport Rd, CSEZ, KAKKANAD, Kerala - 682037
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www.brawnybrute.life
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Circuit training is a style of workout where you cycle through several exercises (usually five to 10) targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system. You've likely done circuit training in boot camp-style classes and didn't even realize it.

Fitness First- Brawny Brute
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Beauty Clinic & Helth Studio
Above Axis bank, Valiyakulangara Building,
Seaport - Airport Rd, CSEZ, KAKKANAD, Kerala - 682037
[email protected]
www.brawnybrute.life
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Yoga in daily life are physical health, mental health, social health, spiritual health, selfrealization or realization of the divine within us..
the art of practicing yoga helps in controlling an individuals mind body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and clearcut mental strength.

Fitness First- Brawny Brute
Call us now: 075588 99559
Beauty Clinic & Helth Studio
Above Axis bank, Valiyakulangara Building,
Seaport - Airport Rd, CSEZ, KAKKANAD, Kerala - 682037
[email protected]
www.brawnybrute.life
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High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods, until too exhausted to continue...

Fitness First- Brawny Brute
Call us now: 075588 99559
Beauty Clinic & Helth Studio
Above Axis bank, Valiyakulangara Building,
Seaport - Airport Rd, CSEZ, KAKKANAD, Kerala - 682037
[email protected]
www.brawnybrute.life
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Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises.

Fitness First- Brawny Brute
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Beauty Clinic & Helth Studio
Above Axis bank, Valiyakulangara Building,
Seaport - Airport Rd, CSEZ, KAKKANAD, Kerala - 682037
[email protected]
www.brawnybrute.life
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Description High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods, until too exhausted to continue..

Fitness First- Brawny Brute
Call us now: 075588 99559
Beauty Clinic & Helth Studio
Above Axis bank, Valiyakulangara Building,
Seaport - Airport Rd, CSEZ, KAKKANAD, Kerala - 682037
[email protected]
www.brawnybrute.life
Sore today...
strong tomorrow...
to be fit with fitness first...

In a nutshell, fitness is defined as the state of being physically fit and healthy. ... "Fitness" is a broad term that means something different to each person, but it refers to your own optimal health and overall well-being. Being fit not only means physical health, but emotional and mental health, too.Walking, lifting weights, doing chores it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs at every fitness level.
Fitness First- Brawny Brute
Call us now: 075588 99559
Beauty Clinic & Helth Studio
Above Axis bank, Valiyakulangara Building,
Seaport - Airport Rd, CSEZ, KAKKANAD, Kerala - 682037
[email protected]
www.brawnybrute.life
Sore today...
strong tomorrow...
to be fit with fitness first...

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