Nitya's Diet, Kalyan Videos

Quick Health tips for Summers ⛱️ ☀️Include curd and buttermilk twice a day: Curd and buttermilk helps to combat heat in the body. It also contains probiotics which improves your gut health. ☀️Replace tea and coffee with hydrating drinks: Tea and coffee contain caffeine which is dehydrating in nature. Instead include hydrating drinks such as lime water, coconut water, infused water with sabja seeds and drink enough water throughout the day. ☀️Avoid spicy food: Spicy preparations such as fried food non veg food made with oily gravy garam masala, schezwan sauce, hot chilli sauce are heat inducing foods. They increase the body heat and are also difficult to digest. ☀️Include seasonal fruits: Seasonal fruits such as Melons, Oranges, Kiwi, Cucumber are cooling in nature and full of nutrients. Raw mango is rich in vitamin C and helps in preventing heat strokes. So make sure to make it a part of your daily diet. ☀️Watch your portion sizes: Overeating can lead to discomfort, especially in the heat. Pay attention to your portion sizes and try to eat smaller, more frequent meals throughout the day to maintain energy levels without feeling weighed down. Visit our website : www.nityasdiet.com Enquire @7021265500 #summerseason #summertips #summerweightloss # weightlossplan #dietplan #healthylifestyle #transformation #diettips #seasonalfruits

Many people think that they have to give up on their favourite foods completely during their weight loss journey. But that is not true. We do not recommend doing anything that is not sustainable. Instead you can have your favourite foods during vacations, festivals, special celebrations or a cheat day. But the key to this is moderation. So don't stress yourself out. And have your favourite food once in a while in moderation. For Healthy Weight loss programs Enquire 7021265500 Visit us : www.nityasdiet.com #cheatmeal #cheatday #holiday #festival #dietitianstips #dietplan #nutritionist #healthylifestyle #moderation #exercise #weightlossjourney

🔸Eating too frequently: Eating too frequently can hinder weight loss as you are increasing the intake of food. The extra calories from extra food can be stored as fat in the body. Frequent eating can also lead to sugar spikes. It can also create difficulties in proper nutrient absorption, lead to gut health issues and impact overall health and metabolism. To avoid eating frequently, have your major meals on time and make sure you include fiber rich food that will keep you full for a longer period. 🔸Eating less fiber and protein: Fiber and Protein are satiating nutrients. Meaning that they keep your stomach full for a longer period. Fiber also helps in managing blood sugar levels, aiding good digestion, and keeping the gut healthy. Proteins help in building lean muscle which will help in weight loss and make you feel more active and energized. 🔸Disturbed sleep: Disturbed sleep or poor quality sleep can disrupt the hunger pans and increase your cravings. This can lead to overeating. Sleep deprivation also impacts the metabolism leading to indigestion, bloating. It also leads to elevated stress which causes abdominal fat accumulation. So make sure you get 6 - 8 hours of undisturbed and sound sleep every night. 🔸Not doing the right kind of exercise: Diet and exercise go hand in hand when it comes to weight loss. Doing cardio exercises is immensely important during weight loss. Cardio exercises increase the heart rate, increase energy expenditure and burn more calories. So make sure you include cardio exercises in your workout routine. You can pair it with your strength training, functional training or body weight exercises. . . . . . . . . . . . . . . #weightlosstips #weightlossmistakes #diettips #tipsbyadietitian #dietitian #weightloss #bodytransformation

Do give this healthy and tasty recipe a try! 🥑 . . . . . . . . #avacadotoast #avocadoontoast #healthyfats #healthyrecipes #recipesforweightloss #postworkoutmeals #goodfoodgoodmood #fruit #toastrecipes #diettips #dietrecipes #recipesfromdietitian #dietitianstips #helthyandtastyrecipes

There is no doubt that eating a healthy and balanced diet is good for you. But pairing the right foods will give you more benefits and increase the nutrient absorption. ◼️Turmeric + Black pepper: Turmeric’s antioxidant, anti inflammatory, immunity boosting properties are well known. But the powerful compound , ‘curcumin’ present in the turmeric can only be absorbed when it is paired with black pepper.◼️Plant based iron + Vitamin C: There are two types of iron sources for the body. Plant based and animal based. Animal based Iron is readily absorbed in the body but to absorb the plant based iron we need to add vitamin C. So squeeze half a lemon on your poha, spinach, and have citrus fruits with your dates. ◼️Vitamin D + Calcium : Vitamin D is important for your bone health, immunity, and acts as an anti-inflammatory agent. We get most of our Vitamin D from sunlight. But we require Calcium for absorption of Vitamin D. So make sure you keep your calcium intake in check.◼️Rice + Protein + Fiber: Rice is a good source of carbohydrates. It is filing but can shoot up the blood sugar levels. Pairing it with protein and fiber not only increases the nutritional value but also keeps blood sugar levels in check.◼️Tomato + Healthy fats: Tomato is an antioxidant, it also helps in preventing certain types of cancers, maintaining heart health, protects against sunburn, etc. The active compound in tomatoes, ‘Lycopene’ is a fat soluble. Consuming a handful of nuts or oilseeds along with tomato or cooking it with a healthy oil will help in reaping the maximum benefits from it........#foodcombination #diettips #dietknowledge #foodstoinclude #foodstoincludeinyourdiet #combination

When you are a mother of a teenager and want them to have a healthy growth, then you have to keep a watch on their dietary habits. Kids and teenagers are very attracted towards junk food. Excessive consumption of junk food at this age can lead to many conditions such as acne, lethargy, gut issues, insulin resistance, etc. So make sure that your kid is has a healthy and balanced diet. They can have junk food once in a while in moderation but healthy and balanced meal with all nutrients should be the goal...............#funnydietreels #dietmemes #memes #dietforteens #junkfood #diettips #dietknowledge #motherofateenager

◼️Include anti inflammatory foods in the diet:Pain is usually caused due to chronic inflammation in the body. Anti inflammatory foods contain compounds that can reduce inflammation in the body. Anti inflammatory foods: Cinnamon, Ginger, Green leafy vegetables, Fruits, Green tea◼️Reduce your body weight:One of the reasons for knee pain is excess body weight. The pressure of the entire body weight falls on the knees. As you reduce your weight the excess stress on the knees is relieved. ◼️Practise yoga poses:You can practise some knee friendly yoga poses such as Malasana, Warrior 2, Bridge pose, Child’s pose, and many more. Make sure you consult an expert before practising indulging in any exercise. ◼️Include omega 3 fatty acid sources in the dietOmega 3 fatty acids support joint health. Eating a diet rich in Omega 3 fatty acids may further prevent any damage to the knee. Sources of omega 3 fatty acid: Flaxseeds, Fishes, Walnut, etc. #kneepain #tipsforkneepain #dietplan #diettips #healthydiettips #tipsforkneepain

It is often seen that whenever a person steps up and tries to follow a healthy diet and lifestyle, people around them aren’t very supportive. Always be supportive towards anyone who is making a healthy change in their life. Do not force anyone who is on a healthy diet to eat junk food. Respect their food choices and decisions. It is not about ‘Just one piece’ or ‘just one bite’. It is about their commitment, discipline and consistency towards their goals. And we should all respect that. . . . . . . . . . . . #health #support #healthyandhappy #diet #supportthejourney #dietplans #healthydietplan #weightloss #discipline #diettips #dietmemes #dietreels #healthylife #balanceddiet #livingthehealthydiet

Apple cider vinegar is really good for you in lots of ways! It helps with innumerable digestive issues. It might also help lower your blood sugar if you have diabetes. Plus, it can fight off infections in your body and help your immune system. It also helps in achieving clear skin. Consult an expert before including ACV in your diet. . . . . . . . #acv #applecidervinegar #healthremedies #homemaderemedies #digestion #digestiveissues #bloatingremedies #superfoods #solutionfordigestiveissues

Women across the world face many nutrient deficiencies as compared to men. Some of the reasons for this could be household responsibilities, being after kids, and women’s constant neglect of their own health. These nutrient deficiencies make women more prone to different diseases and affect their energy levels hindering their day-to-day activities. When these nutrient deficiencies are found in women they suffer from joint pain, especially lower back ache, knee ache, tingling sensation in the body, hair fall, dry skin, weakness, scanty periods, etc. It is advised for women to maintain a healthy and balanced diet. Some of the food sources of these nutrients are:🌻Vitamin B12: Meat, Fish, Dairy products, Egg🌻Vitamin D: Vitamin D is mainly obtained from sunlight. Food sources of vitamin D include mushrooms, fortified foods, soya products, and animal-based foods.🌻Vitamin E: Nuts and oilseeds, fish, vegetable oil🌻Calcium: Dairy products, Green leafy vegetables, Rajgeera, Ragi, Matki, Soybean, Flaxseeds, Egg🌻Iron: Dates, Quinoa, Raisins, Sesame seeds, Halim, Flaxseeds, Chicken liver🌻Zinc: Fish, Pulses, Dairy products, Spinach, Almond, Cashewnut, Flaxseed........#womensday2024 #happywomensday #womenshealth #womenshealthmatters #nutritiontips #diettips #healthydiet

Obesity is a big issue in India but so is body shaming. While it is true that being obese or overweight can expose you to lifestyle disorders, and cause serious health issues, it should be noted that shaming a obese person is not a solution for that. People who are overweight are already not happy with the way their body looks and feel guilty about it. Body shaming them will further cause them to hide away in shame. It is important to understand that everyone’s body is different and not everyone has to look a certain way. If there are some serious underlying issues then those should be treated with the help of a professional and dealt with empathy. A person working on themselves and their health needs more of your support, motivation and encouragement and less of your discouragement and shame. So instead of body shaming try to help the people by suggesting them professionals, switching their diets with healthy options, For healthy transformation contact: 7021265500 Visit our website: www.nityasdiet.com . . . . . . . . #weightloss #bodyshaming #trending #indianfamilies #nutritiontips #diettips #healthydiet #healthydiethealthylife #balanceddiet #goodfoodgoodmood

Kick start your day with healthy fats 🥜 . . . . . . . #nutritiontips #health #fitness #fats #dryfruits #fruitsandnuts #howtostartyourday

Grape Juice 🍇 Ingredients Black grapes 1 cup Green grapes 4-5 Water 1/2 cup Rocksalt 1/4 tsp Water 1 cup Method : Blend them all in grinder & strain through the strainer . Top it with some chaat masala & enjoy 🍇Rich source of antioxidant - flavonoids , best for Skin pigmentation Glowing skin Healthy hair Fights Cancer Anti ageing Boost immunity Brides to be 🍇Grape Juice provides gush of energy which can be taken to growing kids , Runners , as a refreshing party drink , helps to control blood pressure. Note : Diabetes Patients should avoid , as it can spike sugar levels. #grapes #grapejuice #grapefruit #kgs_n_inchs #seasonalfruit

What is the ideal time for dinner 🍲?? Eating dinner early isn't just about the time on the clock—it's a smart choice for feeling better. When you have your evening meal earlier, your body gets more time to digest and use the nutrients from the food. This can help you manage your weight and keep your energy up. Plus, it matches your body's natural rhythm, making it easier to have a good night's sleep. By making the simple change of having dinner a bit earlier, you're giving your body the chance to work its best, not just physically but also for your mind and mood. It's a small adjustment that can make a big difference in how you feel overall. #dinner #weightloss #dinnertime #weightlossjourney #dietitian

Consuming local and seasonal fruits offers a variety of nutritional benefits that contribute to overall health and well-being. 🍓Firstly, local and seasonal fruits are harvested at their peak ripeness, ensuring maximum nutrient content. 🍓These fruits are rich in vitamin C, Vitamin A, Vitamin E, Vitamin B6, Folate minerals like copper, zinc, calcium, potassium, and antioxidants supporting immune function, skin health, and various physiological processes. 🍓Eating fruits in season provides a diverse range of nutrients, allowing individuals to benefit from a well-rounded and balanced diet throughout the year. Local fruits are always better suited for our body type than the imported fruits. Fruits aids in weight management, reduces the risk of heart diseases, cancer, improves digestion and nutrient absorption. 🍓When to eat fruits? Including fruits on an empty stomach provides you with an array of nutrients, good carbs and a great way to kick start your day. 🍓Another better time to have fruits is as a mid morning or evening snack or as a pre workout meal. They keep you full for long. Accompany it with some nuts and seeds to make it an excellent snack. 🍓Avoid consuming it with a meal as it slows down your digestion process, wait for at least 2 hours after having a fruit. Avoid having fruits at night as it may spike up the blood sugar. Fruits contain all these benefits along with being pocket friendly. So, don’t miss out on your local, seasonal fruits this year. . . . . . . . . #fruits #seasonalfruits #localfruits #fruitlovers #healthyfood #healthydiet #naturescandy #oranges #strawberry #grapes #apples #sweetlime #fruitplatter #goodfood

Instant Amla pickle is ready! . . . . . . . . . . . #amlapickle #instantpickle #instantpicklerecipe #winterrecipes #winterspecialrecipes #winterfood #amlarecipes #pickle

Avoid eating in plastic containers: Certain chemicals found in plastic are known to have disrupting properties. These chemicals can leach into food and beverages from the plastic containers especially when exposed to heat. Therefore, it is important to avoid plastic containers and choose alternatives such as stainless steel or glass. Avoid sugar and sugar products: High sugar intake can contribute to insulin resistance and elevated insulin levels, which may promote the growth of cancer cells. It is widely accepted that excessive sugar consumption is associated with obesity, and obesity itself is a known risk factor for certain types of cancers. Adopting a balanced and healthful diet that limits added sugars is generally recommended for overall well-being and disease prevention. Include antioxidants in your diet: Antioxidants play a crucial role in fighting against free radicals and unstable molecules in the body that can damage our cells. By reducing oxidative stress and preventing cellular damage, antioxidants contribute to a healthier cellular environment, potentially reducing the initiation and progression of cancer. Consuming a diet rich in antioxidants, which includes colorful fruits and vegetables like berries, leafy greens, and cruciferous vegetables, citrus fruits, onion, garlic can be a valuable part of a comprehensive strategy for cancer prevention. Avoid eating from newspaper: Eating food directly from newspapers or any other printed material can lead to health risks. Newspapers often use ink containing harmful substances such as lead, cadmium, and other potentially toxic chemicals. When food comes into contact with these substances and get contaminated, it can lead to cancer. Maintain a healthy lifestyle: Maintaining a healthy lifestyle plays a crucial role in reducing the risk of cancer. Adequate hydration and sufficient sleep further enhance the body's ability to combat potential risks. By adopting these habits, you can proactively take steps

Pink Parfait 🍓This Strawberry Parfait is the one stop solution to your sugar cravings and mid day hunger cues. Rich in protein, magnesium, antioxidants and gut friendly this recipe is not only tasty but also a healthy choice for snacking. Nutritive value:Energy: 132 kcalProtein: 4.2 gmsCarbs: 18.08 gmsFats: 6.11 gms.....#healthyrecipes #strawberryparfait #granolarecipes #healthysnacks #strawberry #curd #sugarcraving #healthysugarcraving #diet

Miracle Juice Ingredients: 2- Red Carrot 1 Beetroot A small piece - Bottle gourd 1 - Amla 1 - Tomato 9 - 10 Mint leaves 1 inch - Ginger 1 inch - Fresh turmeric Take out fresh juice through the juicer . OR Add all ingredients in the blender. Add 1 cup water & blend it as a pulp. Dilute & strain through the strainer . Miraculous Juice is ready 🍅 . . . . . . . #juice #healthyjiuce #winterspecial #winterspecialreceipe #winterjuice #healthyjuice #juice #skinglow #glowingskin #immunitybooster #antiageingskincare

Ginger juice recipe 🫚🥤 1. Take 1 inch of ginger. 2. Grate it with a grater. 3. Add 1 Tbsp of water in it and mix well. 4. Squeeze out the whole juice. 5. You can add 1/2 tsp of honey for kids. 6. Your Ginger juice is ready! This juice has innumerable benefits. So do include it in your diet daily. . . . . . . . . #winterrecipes #gingerjuice #ginger #superfoods #juices #diet #health #healthydiets #gooddiet #healthyfoods