Nitya's Diet

Meet our Star Client Mrs. Juhi Mulchandani

She lost 5 kgs 10 weeks online weight loss program by

She followed a simple healthy balanced diet plan given along with some physical activity, which helped her to achieve amazing Body transformation.

She could do this because of her sheer discipline and dedication towards her health goals.

Congratulations on your sincerity, dedication & every single effort to follow a healthy Lifestyle. May you always stay healthy & fit.

To get such a Healthy Transformation

Visit our website : www.nityasdiet.com Enquire @7021265500

Meet our Star Client Mrs. Hanshika Talreja

She lost 7 kgs and 16.5 inches in 10 weeks weight loss program by

She followed a simple healthy balanced diet plan given along with some physical activity, which helped her to achieve amazing Body transformation, reduced fat percentage, and improved muscle mass.

She also managed to overcome acidity and other digestive issues.

Congratulations on your sincerity, dedication & every single effort to follow a healthy Lifestyle. May you always stay healthy & fit.

To get such a Healthy Transformation

Visit our website : www.nityasdiet.com Enquire @7021265500

Meet our Star Client Mrs. Asha Batra

She lost 10.4 kgs and 18.5 inches in 20 weeks weight loss program by

She followed a simple healthy balanced diet plan given along with some physical activity, which helped her to achieve amazing Body Transformation, improve biomedical parameters and fight digestive issues.

Congratulations on your sincerity, dedication & every single effort to follow a healthy Lifestyle. May you always stay healthy & fit.

To get such a Healthy Transformation

Visit our website : www.nityasdiet.com Enquire @7021265500

It is very normal to gain that extra winter weight by indulging in our favourite foods.

But do you know that summers are the best time to lose weight?

With the increased fluid intake it gets easier to stay in a calorie deficit without feeling hungry.

So to reap the maximum amount of benefit from this season we are presenting the,

☀️ *Summer Weight loss program*

A short and quick program to shed the extra kilos and get you back on track of your health journey.

This plan includes:
🔅Navratri fasting diet
🔅Group detox
🔅Maintenance diet
🔅Weight loss diets
🔅Weekly follow ups
🔅1 on 1 consultations
🔅Eat out options
🔅Travel diet plan
🔅Recipes

Don’t overthink it and join the program today to get in shape till Monsoon 😊

# weightloss

A healthy and balanced diet is not just about weight loss but also about dealing with other issues.

Meet our Star Client Ms. Nikita Sabhadasani

With healthy and balanced diet, she managed to overcome her bloating, gut issues, and other digestive issues. She has also overcame hairfall and skin issues by following the diet sincerely.

Congratulations for your sincerity, dedication & every single effort to follow a healthy Lifestyle. May you always stay healthy & fit.

To get such Healthy Transformation

Visit our website : www.nityasdiet.com Enquire @7021265500

An inspirational weight loss story of a mother of 2.

Meet our Star Client Parveen Khan

She lost 2.4 kgs in 5 weeks weight loss program by .

She followed a simple healthy balanced diet plan given along with physical activity, that helped her to achieve amazing Body Transformation. Along with amazing inch loss that has made her feel lighter and more energetic.

Congratulations for your sincerity, dedication & every single effort to follow a healthy Lifestyle. May you always stay healthy & fit.

To get such Healthy Transformation

Visit our website : www.nityasdiet.com Enquire @7021265500

Witness the incredible weight loss journey of our client, a true transformation story inspiring change and wellness.

Meet our Star Client Komal Chaudhari

She lost 9 kgs in 4 months weight loss program by

With our program, she not only lost her weight but also reduced her cholesterol levels and sugar levels. Her haemoglobin levels are on the mark which has made her more energetic than before. She has also improved her immunity. She could do all this by following a healthy diet along with some physical activity.

Congratulations for your sincerity, dedication & every single effort to follow a healthy Lifestyle. May you always stay healthy & fit.

To get such Healthy Transformation

Visit our website : www.nityasdiet.com Enquire @7021265500

This Women’s day, Kg’s & Inch’s is bringing to you a very special offer.

Amazing discounts on 15, 20 and 25 weeks weight loss programs.

These includes

🌼Maintenance diets

🌼Eat out options

🌼Workout videos

🌼Recipes

🌼Whatsapp support

Along with weight loss you’ll also get:

■ Better energy levels

■ Improved immunity

■ Inch loss

■ Skin glow

■ And much more.....

Meet our Star Client Ms. Ankita Sawlani

She lost 13 kgs in 4 months weight loss program by

She followed a simple healthy balanced diet plan given along with some physical activity, that helped her to achieve amazing Body Transformation and digestive issues.

Congratulations for your sincerity, dedication & every single effort to follow healthy Lifestyle. May you always stay healthy & fit.

To get such Healthy Transformation

Visit our website : www.nityasdiet.com Enquire @7021265500

Intermittent fasting is an eating pattern that alternates between periods of eating and fasting. Rather than focusing on specific foods to consume or avoid, intermittent fasting is more about when to eat. Intermittent fasting can aid in weight loss, improve metabolic health, and offer various other health benefits. Research suggests that intermittent fasting may positively impact insulin sensitivity, promote autophagy (cellular repair), and potentially contribute to longevity. However, it’s essential for individuals to consult with professionals before adopting any changes, as it can have different effects based on individual health conditions and lifestyle factors.

Contact us at 7021265500 for customized Intermittent fasting Diet plan

Meet our Star Client Mr. Sagar Thakare ✨

He lost 4 kgs in 5 weeks weight loss program by

He followed a simple healthy balanced diet plan given along with regular brisk walk, that helped him to achieve amazing Body Transformation and digestive issues ✨🎉

Congratulations for your sincerity, dedication & every single effort to follow healthy Lifestyle. May you always stay healthy & fit.

To get such Healthy Transformation 👇🏻

Visit our website : www.nityasdiet.com
Enquire @7021265500

Together, we unite against cancer, spreading awareness and fostering strength.
.

Meet our Star Client Mrs. Tamanna Goplani ✨


She lost 10 Kgs and 11.7 inches in 15 weeks weight loss program by

She followed a simple healthy balanced diet plan given along with regular brisk walk, that helped her to achieve amazing Body Transformation and digestive issues ✨🎉

Congratulations for your sincerity, dedication & every single effort to follow healthy Lifestyle. May you always stay healthy & fit.

To get such Healthy Transformation 👇🏻

Visit our website : www.nityasdiet.com
Enquire @7021265500

Happy Republic Day! 🇮🇳

This Republic day, Kg’s & Inch’s is bringing to you a very special offer.

✨A Transformation Program ✨

In this transformation program you can lose up to 10 kgs in only 10K.

This pocket friendly program includes:
🔸15 weight loss diets
🔸2 Maintenance diets
🔸Eat out options
🔸Workout videos
🔸Recipes
🔸Whatsapp support

Along with weight loss you’ll also get:
▫️Better energy levels
▫️Improved immunity
▫️Inch loss
▫️Skin glow
▫️And much more…..

DM to join now

Dietitians play a crucial role in addressing public health issues by promoting and advocating for healthy eating habits. They work to prevent and manage nutrition-related problems in communities, contributing to overall well-being. Dietitians educate the public about the importance of balanced nutrition, helping to prevent conditions like obesity, diabetes, and heart disease. They design and implement programs that focus on improving dietary habits at the population level, collaborating with schools, workplaces, and community organizations. Dietitians also contribute to policy development, supporting initiatives that aim to create environments conducive to healthy eating. By providing evidence-based nutritional guidance and fostering awareness, dietitians have a significant impact on public health, striving to enhance the overall health of communities and reduce the prevalence of nutrition-related diseases.

Congratulations .bathija

Rinky Bhatija, our star client from Santacruz managed to lose 7.3 kgs in online weight loss program. She could do this with the help of healthy and balanced diet and lifestyle management. We’re proud of you!

KG’s & INCH’s helps you to achieve your health goals through Balanced diet & Healthy lifestyle for one’s Wellness.

Visit our website: www.nityasdiet.com Enquire @ 7021265500

Happy New Year!
Wishing a very healthy and prosperous year to everyone.

What could be a better new year’s resolution than taking care of your health? And with amazing offers from .... You can loose weight Naturally with Healthy Kitchen Ingredients & Superfoods.

No Crash Diets
No Pills
No Supplements

Loose Upto

6-8 kgs in 10 weeks Plan

10-12 kgs in 15 weeks Plan

15-16 kgs in 20 weeks Plan

This New Year unlearn your older eating patters & learn with us New lifestyle, eating habits for new you!!!!

Offer valid from 25th to 31st Dec 2023

Enquire or DM on 7021265500

Another International Client successful story 👏

, a client from Virginia, US with her sheer discipline could manage to lose 12.3 kgs in 15 weeks plan.

Feels so proud of my client, for her dedication & hard work that helped her to achieve her goals.

KG’s & INCH’s helps you to achieve your health goals through Balanced diet & Healthy lifestyle for one’s Wellness.

Visit our website: www.nityasdiet.com Enquire @ 7021265500

Happy client feedback ✨
Congratulations Ms. Tanvi Gurav. She has lost 10.4 kgs and 18.5 inches in the span of 20 weeks. We appreciate your sheer discipline, dedication and efforts.

KG’s & INCH’s is proud of you! 👏

Do you want to see such a transformation for yourself?

Contact us now!

Consuming good source protein is important whether it is for weight loss, fat loss or muscle building. And there are so many options to choose from. But selecting good quality and complete protein is highly beneficial. Egg, Paneer and Tofu all are complete proteins. They contain all essential amino acids and have various other benefits. Each of these food products have its own benefits. Therefore, you must make wise choices about your protein source. Try to include all of these sources in your diet according to your requirement.

Tirth Gupta a Real Start 🌟 Kid Client
at the age of 11 years has shown wonders. He is a true inspiration for all of us.
His Parents took full efforts to follow whatever was prescribed.
From his Exercise routine to Daily activities.
Congratulations Tirth for your transformation that has been achieved with full dedication ,consistency & willingness to achieve your goals.

His daily routine included
Exercise
Cycling
Jogging
To following diet plans
that included bhakris to chillas to quinoa to salads .....which is so inspiring. At such a young age developing such taste buds & accepting everything was so challenging which needs a big appllaud 👏🏻👏🏻.
I am so proud of Tirth & thankful to his Parents for being Patient & Supportive through out the Plan.

look forward for such enthusiast souls & will always keep supporting.

For more details
Contact 7021265500
Website : www.nityasdiet.com

Happy Gurunanak Jayanti 🙏✨
Wishing good health to you and your family. 😊

Loose weight Naturally with Healthy Kitchen Ingredients & Superfoods.

No Crash Diets
No Pills
No Supplements

Loose Upto

6-8 kgs in 10 weeks Plan

10-12 kgs in 15 weeks Plan

15-16 kgs in 20 weeks Plan

Offer valid till 15 Nov ‘23

Enquire or DM on 7021265500

Meet our star client Ms. Nikita Sakpal

Kg's and Inch's is proud to announce that she has lost 20 kgs and 36.7 inches with the help of 100% home cooked and natural food.

She was able to get these results because of healthy and balanced meals given to he. Her energy levels have also improved in this journey. Her consistency, discussion and determination has led to this amazing transformation.

Congratulations is proud of you. Keep it up for your achievement.

Do you want a healthy transformation like this?

If yes, visit our website: www.nityasdiet.com

Enquire on: 7021265500

Fruits offer a wide array of dietary benefits. They are rich in essential vitamins, minerals, and antioxidants, promoting overall health and well-being.

Fruits are a great source of dietary fiber, aiding in digestion and helping to maintain a healthy weight. They are also low in calories and high in natural sugars, providing a nutritious alternative to processed sweets.

Additionally, the phytonutrients found in fruits have been associated with reducing the risk of chronic diseases, including heart disease and certain types of cancer.

Incorporating a variety of fruits into your diet can contribute to a balanced and nutritious eating plan, supporting a healthier lifestyle.

So don't stop yourself from eating fruits because of any myths or misconceptions you may have about them😊🍊

Diwali is approaching soon and let's be honest this year also you could not get that dream body before Diwali. But no issues, I've got you.

Presenting our ✨Diwali weight loss program ✨

In this program we get you and your body ready for Diwali, give you eat out options during Diwali and also a detox diet so you don't gain that extra holiday weight.

For more information contact on: 7021265500

Also, visit the website to know more☺️
✨❤️

DM me on 070212 65500 for more details
Visit our website : www.nityasdiet.com

I feel so proud to announce that one of our Client Mr. Vinayak Shrivastav
successfully manage to lose 32 kgs and amazing inches , which is so inspiring 👏👏.

As I always say
No Powders
No Pills
No Supplements

He follows a healthy diet plan & regular exercise routine regularly that helps him to maintain weight . Though it's quite Challenging but nothing stopped him to achieve his goal and still continuing with the journey to achieve his desired goals.

One of Best 🏆 & Super Star Client
Congratulations
Mr. Vinayak Shrivastav r.shrivastava is so proud of you .🎉

Following a Healthy Lifestyle & making your diet nutritious & tasty is so simple.
"Nothing is Impossible"
If you have determination for yourself, nobody can stop you.

KG's & INCH's Complete Nutrition, guide you towards a healthy route in your fitness and weight loss journey! DM us for more information!

DM me on 7021265500 for more details