FitCoach BasantiSonar

|| ख़ास ||

Few people are off in social media but full on in real life 💝

Thank you for amazing road trip🙏

|| Team ||

Workout becomes fun when we meet💪

|| भाई-बहन ||

We all look different now. Matured by thought but fatty by body. Brothers I wish you to go back to our where we all use to get up early, take bath with cold water even in winters, do prayer, eat healthy, do our work with passion, play for an hour, keep ourself clean, sit for the prayer again, study, eat together and sleep early. That was the simplest way to keep oneself active, healthy, productive and super happy. For us lazy people have fatty body and of course we had never made fun out of it.

Let’s grow healthy, stronger, productive and super happy. Let’s keep promises and believe that WE’LL WE’LL DO IT✅

|| || परिवर्तन ||

Fitness is a wise choice over illness. Exercise is a choice. Healthy eating habits is a choice. Living a happy life is a choice. Reading a book is a choice. Sleeping on time and waking up early is a choice. Active lifestyle is a choice……

No one is fortunate with good body and healthy mindsets. It’s all about matter of choices we make and keep ourselves busy building it everyday.

Love you for choosing healthy, active lifestyle and being the best. You are of your 💝

|| नाश्ता ||

I believe in eating and getting fit. A fibrous meal is always full and helps you to 👍 We educate our clients to prepare their meal plan and also share recipes in our group.

Ask for 3days FREE TRIAL session which will help you to decide whether you should join the community or not 👍

|| परिवर्तन ||

Change is the only constant in life.
-Heraclitus
If you are not liking the way you look, feel and see yourself, then change it. There’s nothing wrong to accept something you don’t like and work on it. It’s not easy to do as there’ll be haters, doublers, nonbelievers, distractors and there’ll be you, only you, standing all alone.

My friends ignore outside noise and work on because its worth at the end which gonna be the new beginning💃

We are proud of you Sunita Kumari Newar friend of for working on your fitness and losing 13kg so far. Though we haven’t met yet but I see you online everyday and feel good to see your determination. Being a mother of two young kids, managing all by yourself and taking an hour time out to build yourself better is the sign of self love and respect. Keep this spirit up.

Hope to see you soon in person🙋‍♀️

|| भोजन ||

A plan and simple in lunch consist of carbs, protein, herbs and abundance of blessings makes me feel full, energetic and thankful. Fitness is all about eating right, not less. Folks if being strong is your aim, if you want to be productive, if you want to be courageous, please do take care of your bodies by filling the food you prepare in the kitchen. Only exercise will not do the magic if you do not fuel your body with correct food.

Be the high end race car 👍

|| गुरु-शिष्य ||

Practising with helps me to understand things more clearly. There is always something new to learn.

Calm mind is ultimate weapon. Learning to surrender and practising to let go things. There’s unshakable faith which is being helpful throughout my journey.

|| মাঘ বিহু ||

Happy Magh Bihu to all of you 🏡 Enjoy the goodness of food and be thankful 🙏

|| FFF ||

Friends-food-fun 💝


PC

|| सूरज की रोशनी ||

I am thankful to wake up alive and sit under the sun rays🙏

Free Health benefits of sunlight:

1. Staying under sunlight for 10-15mins boost mood and that will energise us and make us move. That active movement will bring joy and happiness.
2. Sunlight strengthens our bones as it provides Vitamin D. Adding exercise for 30-45mins help us grow stronger.
3. When we do recover under the sunlight every morning it helps our sleep circle at night.
4. It can regulate our immune health. Immune health helps your body fight off infections.
5. Let’s live bacteria free life with the help of sunlight.

FREE FREE FREE🕺💃

|| परिवर्तन ||

Transformation (परिवर्तन) needs honesty, determination, discipline, hard work and consistent efforts. It is by conscious choices and not everyone’s cup of tea.
I love this young girl for showing up everyday inspite of busy schedules. She started her with 66.8kg and today it is 59.7kg. When I saw her collage which she made and posted on her story to inspire others, it made me feel so proud. She ignored all the noises and made it finally👏 See you soon 🙋‍♀️