Sharvaya Yoga International

4th International Yogasana Sports Cup 2023 A 4th International Yogasana Sports Championship 2023 going to be held from 5-8 October, 2023 at Prem Plaza Hotel, Karnal INDIA being organised by Yoga Sports Federation of India under Auspices of Asian Sports Yogasana Federation and Sharvaya Yoga International (Regd). Last Date for registration is 20th October for Indians and 31st October for Foreigners.

2nd Asian Yogasana Sports Championship 2023 going to be held on 24-25-26 June, 2023 at Alexander Hotel, Bangkok, Thailand being organised by Yogasana Sports Federation of Thailand collaboration with Yoga Sports Federation of India under the Auspices of Asian Sports Yogasana Federation and Sharvaya Yoga International.

Lao Cai, Vietnam Yoga Class

May The Stars Shine Upon Your Life, May Gorgeous Flowers Blossom Your Life, May The New Year Rock Your Life, And May God Bless and Protect You all Through the Year. Everything about the future is uncertain, but one thing is for sure that God has already planned all our Tomorrows, we just have to trust him today. Wishing you, your Family, and all of your Near and Dear A very Very Happy New Year. May God Bless you all with Good Health Wealth Prosperity and lots of Happy Moments in life. May this New Year all your Dreams turn into realty and all your efforts into Great Achievements. Happy New Year 2023

Keep Calm and Do Yoga

Sharvaya Yoga International updated their business hours.

Happy 8th International Yoga Day

Khelo India University Yogasana Championship, Bangalore

Wishes you all a Very Happy Holy Holi

Parivrtta Parsvakonasana
Contracts abdominal organs, therefore, aids digestion. Directs the blood flow in the abdominal and spinal region. Stretches and strengthens the knees, ankles and thighs. Gives a good stretch to lungs, groin, spine, shoulder and abdomen. Useful in removing excess fat around the waist and hips. Beneficial for people who suffer from sciatica pain. Prevents osteoporosis and relieves lower back pain.

Parivrtta Trikonasana

This pose activates your core muscles, which aids in balance and stability. This pose can reduce stiffness in the spine and back, resulting in increased flexibility. This Pose unlocks the hip flexors and shoulders, increasing mobility and reducing injury risk. This pose activates your core, which can stimulate your digestive organs, potentially improving your metabolism. It can target the lower back, which is where some people carry their stress. This pose can help release that tension, resulting in reduced anxiety and a more stable emotional state.

Utthita Trikonasana

Strengthens your legs, feet, ankles, hips, groins, hamstrings, calves and spine. Opens your chest and shoulders. Strengthens your back, neck and abdominal. Stimulates your abdominal organs, aiding in digestion. Therapeutic for stress, anxiety, infertility, flat feet, neck pain, osteoporosis, sciatica and symptoms of menopause. Relieves backache, especially during pregnancy.

Adho Mukha Svanasana (Downward-facing dog pose)

The downward facing dog-pose is one of the most effective yogasana for improving blood circulation. This pose opening blocked channels and relieving overall body stress. Not only does it stretch the neck and strengthen the spine but also decongests nasal cavities and provide quick relief from sinus.

Happy Diwali to all Of You YOGI

This Janmashtami, We Pray that Krishna's magical tunes fill your life with bless and joy. Happy Janmashtami🙏

Classes are going to Start again after Corona Virus Lock Down from 02, July 2021. You all are welcome 🧘‍♂️🧘‍♀️

Online Yoga Classes

ONLINE YOGA CLASSES

Iran Students 2018

May God gift you all the Colours of life, colours of joy, colours of happiness, colours of joy, colours of happiness, colours of friendship, colours of love and all other colours you want to paint in your life. Happy Holi. Let the colours of Holi spread the message of peace and happiness. Holi is a time to reach out with the colours of joy.🕉🙏

Sharvaya Yoga International updated their phone number.