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Food has been a basic part of our existence,an integral part of our lives. By knowing the components of food ,the nutritional value of food is known.we cannnot live without food more than few days.our body need certain substances,called as nutrients, which are essential for proper functioning and for maintaining a healthy nutritional status,and that certain substances we get from food which we eat . Eating healthy foods ensures growth and maintence of good health.
The science of nutrition deals with what nutrients we need, in what quantity,how to get them and how body utilizes them.

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