Nasreen Mundekat

I remember how concerned was during our initial conversations.

The task ahead was, transforming a well built prithviraj into an emaciated Prithviraj. Ajith had put in years of hard work in training him , and now it had to be reversed or broken down ..

It had to happen and it had to happen without serious side effects.

I studied hard like never before. Came up with various diet plans. The calories had to be cut down to unimaginable levels..

I would send meal plans to Ajith in an almost heartbroken way. Because, we were actually breaking down😢 a well built human body.

Being a dietitian, I see people everyday, who want to build a trimmed and toned body. And here we were doing the opposite.

Never would I plan or encourage anyone to undergo such extreme transformation.

We all are well aware of s dedication towards his work and I have to give it to Ajith for his extreme dedication towards his client , and his willingness to seek help, so that his client gets the best support needed.

Thank you Ajith for trusting me with ur most beloved client.

Dont be fooled into joining quick weight loss programs however tempting they are..

Why?

Because, even if u lose a few kilos, u ll still be left feeling tired, irritable and with extreme cravings.

Instead, make sure that u get to eat your comfort foods, u are allowed time to slowly improve ur workout performance and u get to make small changes to ur daily routines.

If this isnt how ur program is, then it wont be long enough before u gain all the lost weight plus some more.

Be mindful of what you choose.

Take care♥️

Daily water intake = your body weight x 30 ml.

However , you should not drink this whole water in just a few hours.. It should be spaced throughout the day.

Having more than 5 litres of water in a short span can cause symptoms like altered mental status, disorientation, confusion, nausea, and vomiting which may resemble psychosis.

Does ur blood report look like ur parents report when they were 60? If yes, then worry not. It can be corrected.

Young people today tend to have poor blood parameters, which is mainly due to :

* Calorie dense fast foods.
* Higher dependence on take away foods.
* Sedentary jobs.
* Late night events leading to poor sleep.
* Netflix as sleep inducers
* Over stimulated over stressed work environments.

Although it can feels hopeless, thats far from the truth.

There are a number of elements in our day to day life that we can improve, inorder to bring in health and wellness.

Small, sustainable and simple changes to ur routines can do wonders.

If left unattended, poor blood parametets can wreck havoc to ur kidney and liver to start with.

That need not happen..Blood parameters can be channeled in the right direction within 10-12 weeks with the right nutrition, doable workouts and improving ur daily habits.

If u would like to get a control over ur health, then DM me to know more about the Online programs I offer.

Shaming breast feeding moms happens all too often than u would like to believe.. The societal pressure to produce enough milk adds on to the maternal anxiety.

This has to stop.

Doubling the babys birth weight in 6 months and tripling birth weight in a year is a standard measure that moms can use to know whether the baby is growing at the right pace ( along with peadiatric advices).

Let me know in the comment section, what comments u hears during breastfeeding phase.

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POV: A student who lives alone,who doesnt know much cooking decided to become healthy. And thats his plate.

As you can see, its not filled with complex recipes.. Chopped veggies could be done in his room.. Outsourced chapathi and grilled chicken.. Bought some curd.. There you go, a healthy plate is ready.

Bring in regular workouts along with proper nutrition, and u ll see results.

Getting healthy can be done if it's a priority.

Dm to know more about Healthy lifestyle programs I offer.

Vitamin B12 is crucial for maintaining nerve function, producing DNA, and forming red blood cells.

It supports:
* energy metabolism
* helps prevent anemia, and
* contributes to neurological health.

B12 is also involved in mood regulation. Ensuring sufficient B12 intake is vital for maintaining a healthy nervous system and overall well being.

✍️What is your daily source of Vit B12. Mention it in the COMMENTS.

Fenugreek can be used as an everyday spice as its a powerhouse of benefits.

If you wish to get improve your health using a customised meal plan which keeps in mind your work schedules,travels and food availability, then this is it.

Dm Nourish and glow.

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To stay updated became a necessity, when people who struggled with IBS started to contact me.. So here it is... I went and got myself upskilled so that I can help you folks better..

Constipation is a common digestive issue that can cause discomfort and disrupt daily life. One effective way to overcome constipation is by incorporating simple yet beneficial dietary and lifestyle changes.

Starting the day with a handful of raisins and a glass of water can provide a natural remedy, as raisins are high in fiber and act as a gentle laxative.

Including fibrous vegetables in both lunch and dinner, such as beans, carrots, and leafy greens, adds bulk to the stool and promotes regular bowel movements.

Additionally, taking short walking breaks after extended periods of sitting can stimulate the digestive system and alleviate constipation.

These small adjustments, when combined, contribute to a holistic approach in promoting bowel regularity and overall digestive health.

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Customised meal plans are the only way towards sustainable healthy eating.

📣dm for consultation or program details.

The first 2 weeks on the program, if done religiously, will produce the most wonderful results♥️🤩..
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Exercise is frequently recommended in the management of type 1 and 2 diabetes mellitus and can improve glucose uptake by increasing insulin sensitivity and lowering body adiposity.