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BK sports and fitness

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The frog stand is a beginners gymnastic and yoga position designed to develop strength with particular focus on balance skills. This is a common exercise when on the path to learning more complex gymnastics movements or positions and is one of the first exercises recommended for planche development.

A common goal for the frog stand exercise is to hold the position for one minute.

Develops strength and balance skills required for hand-balancing movements such as basic handstand or planche.

Besides improving balance and flexibility, it also enhances the strength and endurance of arm, shoulders and lower back muscle.

04/05/2021

The side plank is a great exercise for strengthening the oblique abdominal muscles, which don't get worked during ab exercises such as crunches. You will hold your body on your side in straight position supported only by one arm and the side of one foot. Strong obliques can be quite useful as core stabilization muscles.

19/04/2021

Back bends are a great stretch for the entire torso. So, while stretching the vertebral column, they get the energy moving through the spine.

12/02/2021

The windshield wipers exercise is great for restoring normal range of motion and motor control to the hip joint and muscles. It also develops lower abdominal strength to stabilize the pelvis during leg movements.

23/01/2021

নেতাজী সুভাষচন্দ্র বসুর ১২৫ তম জন্মদিনে জানাই শ্রদ্ধা, নমস্কার, প্রণাম।
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12/01/2021

গীতাপাঠ অপেক্ষা মাঠে ফুটবল খেলা আনেক শ্রেয়।
স্বামী বিবেকানন্দ

31/12/2020

Happy New Year to all and be well and stay healthy.
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18/12/2020

Twist is a popular exercise among athletes since it helps with twisting movements and allows you to quickly change direction. It's also ideal for anyone looking to tone their midsection, get rid of love handles, and develop that all-important core strength, which helps with balance, posture, and movement.
Twist target the following muscles: obliques. re**us abdominis. transverse abdominis.

18/11/2020

UEFA nation league

23/10/2020

সবাই কে জানাই শারদীয়ার প্রীতি ও শুভেচ্ছা।
মা দূর্গার কাছে মঙ্গল কামণা করি সবাই যেন সুস্থ থাকে।

17/10/2020

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16/10/2020

The crunch is one of the most popular abdominal exercises. When performed properly, it engages all the abdominal muscles but primarily it works the re**us abdominis muscle and the obliques. It allows both building six-pack abs, and tightening the belly.

06/10/2020

The main benefits of a regular plank – improved core strength and stability – are all ramped up with the Superman plank, which halves the amount of limbs in contact with the floor to provide an extra challenge to your balance.

A whole host of muscles will feel the burn, particularly the abs, obliques, lower back, glutes and hamstrings. If an intermediate core exercise is what you’re after, the Superman plank is for you.

04/10/2020

Single leg T-stance exercise, stand on one foot. Extend both arms out to the side, and then extend your other leg out behind you - make sure you keep your back straight and your pelvis level. Hold the T-stance position for 30 seconds.

01/10/2020

The bridge is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands and the feet. It is intended to improve lower back and gluteus strength.

30/09/2020

Mountain climbers are great for building cardio endurance, core strength, and agility. You work several different muscle groups with mountain climbers—it's almost like getting a total-body workout with just one exercise.

As you perform the move, your shoulders, arms, and chest work to stabilize your upper body while your core stabilizes the rest of your body. As the prime mover, your quads get an incredible workout, too. And because it's a cardio exercise, you'll get heart health benefits and burn calories.

26/09/2020

Kneeling quadriceps muscle stretch.
A slightly different form of quad stretch, this position will help to loosen the muscles just above the knee joint, increasing mobility and preventing knee pain.

25/09/2020

Jumping lunges are a fantastic lower body exercise that increases the intensity and difficulty of the basic lunge by adding a jump. The addition of a plyometric jump not only challenges the quads, hamstrings, glutes, hip flexors, and calves, but it also recruits your cardiovascular system.

Photos from BK sports and fitness's post

22/09/2020

The standing toe touch is a simple way to begin to release the muscles so that then you can work on those dysfunctions with proper exercises.

Bending down to touch the toes, with straight legs, can overstretch the lower back muscles and hamstrings, and stress the vertebrae, discs and muscles of the lower back and hamstrings. Adding a twisting movement to the toe-touch can cause damage to the joints. @ Kolkata - কোলকাতা My Pride

21/09/2020

The side stretch exercise stretches and strengthens the intercostal muscles, (the muscles between the ribs), which help support the ribs.
Stretching is important not only to those who actively do sports but also to those who lead a sedentary lifestyle.

18/09/2020

The single-leg squat is a squat movement that’s performed on only one leg. It adds a balance and stability challenge to the traditional squat.
The single-leg squat works for glutes, calves, thighs, and shins.
The single-leg squat is effective for challenging your balance, which can also help you to work your core muscles.

15/09/2020

The butterfly stretch targets your hips along with your groin, inner thighs, and knees. Loosening up these areas of the body and strengthening your back muscles can help to improve posture.

If you feel tightness in your hips or hamstrings, it may be time to get on the floor and start gently loosening up stiff muscles, allowing for relaxation and release.

People have also used this stretch to boost circulation, stimulate digestive organs to improve digestion, and ease menstrual discomfort.

13/09/2020

The plank is an abdominal exercise that builds core strength and stability. By holding your body extended on you work a wide range of core muscles.
The plank is more of a strength-building exercise than a cardio exercise, but by engaging a range of muscles it does boost your calorie burn a bit.

How many calories burned depends on your weight and how long you hold the plank. Typically, a 150-pound individual will burn about 3 calories a minute holding a plank.

12/09/2020

The squat is a dynamic strength training exercise that requires several muscles in your upper and lower body to work together simultaneously.

The Squat exercise mainly targets the thighs (quadriceps & hamstrings) and the glutes. However, core strength & stability, ankle mobility, back muscles, calves, and other factors play an important role when you are doing this exercise.

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