Vyayam, Kolkata Videos

#dailypractice #consistencyiskey #certifiedpersonaltrainer #comebacks #motivation #selflove2023

🔴 Forms of sugar you must avoid in fitness journey . 🔴 Hashtag Lift and Eat Nutrition class link: https://yfpob.on-app.in/app/oc/311991/yfpob?utm_source%3Dcopy-link%26utm_medium%3Dtutor-course-referral%26utm_campaign%3Dcourse-overview-app #certifiedgroupfitnessinstructor #onlinetrainer #onlinecourses #strengthandconditioning #certifiedpersonaltrainer #accountability #motivation #onlinefitnesscoach #nutritionguidanceclass

Watch this reel..

🧡❤️It was hotttt....hottttt and so humid🥵🥵 ..if you are not a pro please avoid training outside or do it at 5-6am it will be cooler.😌.I always get late coz I have a kid..things are challenging for me..🤗but it was a fruitful experience again.. Kettlebell is my favourite to go equipment and it is my passion to train with it..😍🔥❤️🧡❤️ #eatliftthrive #morningmotivation #morningroutine #morningvibes #morning #fitness #fitmom #certifiedpersonaltrainer #strengthtrainingforwomen #kettlebellworkout #kettlebelltraining #momlife #consistency #hardwork

✨✨The realisation today was very unusual..In this video I am trying to train as usual and there is distraction🌞😭..my husband, my child everyone has something to say or do👍🏻..well at first I was a bit irritated😠 but then I realised that this is life it will not be linear always a jaggedy line😌..and these distraction is what keeps me full and complete🤗🤗 ..I am a mother, a daughter, a wife and a woman and I have roles to play in different people's lives. 🥰🥰As much as fitness is important for me so is everything else like the grocery list😁😁 and I guess I have to keep juggling it all..💯💯 #fitness #motivation #family #athomeworkouts #healthcoach #fitnessmotivation #workout #kettlebellworkout #summervibes #morningmotivation #morningroutine #consistency #progressnotperfection

Deadlift 🏋🏻‍♀️💪🏻 PR 67.5kgs.. Deadlift is the Godfather of all exercises. It is misunderstood that deadlift only works for glutes and hamstring. It actually works all the muscles in the body. #eatliftthrive #liftheavyweights #certifiedpersonaltrainer #fitnessjourney #exercisemotivation #postpartumfitness #fitmum #gymmotivation #deadlift

Hello everyone, so I kind of am trying to settle down and started off with my exercises . I am still travelling and might not post every other day but i suppose i will post with a consistency now. So here is a time lapse with a 16 kgs kettlebell. As you know i was working out with a 12 kgs and it was long pending to upgrade to a heavier load for it to work on my body. #fattofit #fatlosstips #postpartumjourney #postpartumfitness #momfitness #homeworkouts #kettlebellworkout #fatlosscoach

💌 Letter of the day 💌 Dear friends, The fat didn't develop overnight,it will not go overnight. It will take your time, dedication and effort to shed that extra kilos.. Please do not look for short cuts. Those are dope health..they come fast they go fast. If you want to build your self up..invest in yourself, get a good mentor. Small changes everyday will build a solid health foundation. Yours in health Fitnesscoachmd ❤️🙏🏻 #reeltoreel #reelsinstagram #reelkarofeelkaro #reelsinsta #reelsviral #reelsindia #reelaustralia #fitnessreels #motivation #motivationreels #igreels #fitnesstips #fitnesshacks #fatlossjourney #fattofit #fatlosssecrets #fitnessculture

💛💛 Reverse Lunges💛💛 People who should avoid: High blood pressure. Knee injuries. Those with shoulder problems should not raise the arms above the head, instead placing the hands on the front thigh. Those with neck or spinal injuries should keep the gaze forward or downward Benefits: ☀️Core stability 💖Better balance 🌈Strengthening of legs and glutes 🎉Better spinal health 🎈Hip flexibility 🍋Functional training #reeltoreel #reelsinstagram #reelkarofeelkaro #reelsinsta #reelsviral #reelsindia #reelsvideo #reelaustralia #reels #fitnessreels #igreels #strengthtrainingforwomen #functionaltraining #lunges #coreworkout #glutes #strength #bebright #thebrightapp #momwholifts #morningexercise #morningvibes #morningroutine #functionalfitness #bodyweightworkout

Fun fitness tip😉.. Follow for more💕 #reeltoreel #reelsinstagram #reelkarofeelkaro #reelsinsta #reelsviral #reelsindia #reelsvideo #dietadvice #dietfood #dietculture #dietoftheday #fitnessreels #igreels #momcoach #momwholifts #reelaustralia #reelitfeelit #strengthtrainingforwomen #funnymemes #funnyvideos #funnyreels #tipsandtricks

💛💛Trying new filters💛💛 💌 Letter of the day 💌 Many of you have heard the term weight loss and the term fatloss..both are not the same. Although the subject is very vast and it is not possible to cover on Instagram..I can give you a layman idea. 💛💙Weight loss can be anything waterloss, fatloss and muscle loss.. usually the drastic changes that occur during weight loss by fads cause muscle loss mostly and also fat and water loss to some extent. Because muscle is a very dense substance in the body you see a lot of changes on the weight scale. 💛💙 💛🖤Fatloss on the other hand occurs because you start preserving the muscles. Muscles being the best fat burner causes boost in metabolism and fatloss even when you sleep. But because of the very same reason of being dense the scales would not budge a lot. 🖤💛 ❤️❤️That's why trainers say your scale is not your worth. Exercise is beyond your scales.❤️❤️ #fattofit #fatlossisfun #fatlosscoach #fatlossjourney #fatlosstransformation #fatlosstips #fatlosssecrets #reeltoreel #reelsinstagram #reelkarofeelkaro #reelsinsta #fitnessreels #fitnessculture #weightlossisnotboring #weightlossjourney #postpartumweightloss #postpartumbody #postpartumjourney #bebright #thebrightapp #brightboss #fitwomen