Vyayam

💕💕 Work In between work. We waited 4 years for this.. 🥂to this and many more .

🙏🏻🤔🆕Tag, Save and share with your friends who are overworked ,overwhelmed or stressed

🤔A lot of times people look at the negetive side of what they feel they can't do. I always look on the positive side of what I can do.🔜 How many of you would be interested in a kettlebell workshop online?👍🏻👍🏻

Lunch today
❤️Makke ki roti with ghee
❤️Kabab
❤️Dhaniya patta ki khatti meethi chutney
✨Saag paneer

It's festival time...🔥🔥

💚💚Tried my hands at Ragi banana bread.💚💚
Year of millets

❤️🎉Welcome festive season India 💚💚. This is what I missed abroad. Fun, frolic, weather, food and colours 🔥🔥💪🏻
❤❤

💕Getting into my daily training gradually.
Even the simplest of yogas are seeming hard now. The nasal passage is still compromised. But glad to get back.🎉

🎉Shades of me. Actually this picture shoot makes me very happy.

🔴Why is flexing so important?

🔥It is not.Just focus on your goals unless you are competing on stage. Then it is a different ball game.

🔥Just pumped up the biceps❤️

🔴Take charge of your goals..Be it anything
Hashtag Lift and Eat ~your online personal trainer.

#2023

🔴🟡People who post sweaty selfies are likely to stick to their training programs than people who don't🟡🔴
😊

🟡🟣🔴Post workout after 45 days of breathing problem. I loved it 🟣🟡🔴

🔴Hello everyone
🔴New batch coming up for my nutrition guidance class. Class on 23rd March, 2023 8pm onwards. This will be a 🔴 LIVE class✅ where you will be learning a lot on ✅Macro calculation, ✅Make your own diet, ✅Industry hacks, ✅Indian and western diet..etc.♦️Enroll now .

http://on-app.in/app/oc/311991/yfpob?utm_source%3Dcopy-link%26utm_medium%3Dtutor-course-referral%26utm_campaign%3Dcourse-overview-app

🙏🏻👌🏻🔥Aim for discipline and good body is just a byproduct.

"✅ Bas madam, pet ka fat ghata do , Bas madam love handles ghat Jaye to wah.., bas madam zyada zyada nahi karna hai bas free hand kuch bata do ghat jayega ga fat..ye dumbbell wagaira nahi chahiye, muscle nahi chahiye"
✅Translate: Madam i just want to reduce my belly fat, just the love handles, don't want to look like the hulk.. don't give me the dumbbell..just some free hand would do .

✅Every other day I get to see faces scared, confused, lost . They get a gym membership but don't want to come out of their comfort zone. Women think what if they look masculine and men think when would they see those biceps and abs..

✅To all of them..I wish it were easy, I wish you would have nothing to do in the gym , just getting the membership would make you leaner. I wish you could eat all junk, processed and greasy food and still manage to look lean . I wish you could drink like a fish and still not get a belly...beer belly 😊

🔴You see no matter how much money you got you still cannot buy a healthy, good looking body . You have to come out of your comfort zone. You have to work hard . Lift those weights. Eat clean. Take care of your body. That's the place you live every day.

🧡The first few weeks are difficult. The discipline, the meal prep, the busy active lifestyle, yes..but once you get to see the benefits, it becomes addictive . Then you understand it's value. You practically understand what you had been missing.

💙And then you don't want to miss it anymore. Don't wait for the right day to start. The new year resolutions, the promise you made to your girlfriend, the stand you took for getting turned down due to your fitness levels never come.. Tomorrow never comes..

Start today, Start now.
♦️ Hashtag Lift and Eat
http://on-app.in/app/home?orgCode=yfpob

🟥🧡You are what people made you..Yes you read that right..🧡🟥

🔴To the people who are above me.. Thank you for your inspiration
🔴To the people who love me .. thank you for your support and admiration
🔴To the people who have taunted me.. thank you for showing me who you really are
🔴To the people who hate me.. thank you for seeing something in me that even I don't see in myself
🔴To the people who correct me.. thank you for improving me in my life
🔴To the people who cheated me .. thank you for the lesson..

♦️ Hashtag Lift and Eat
http://on-app.in/app/home?orgCode=yfpob

💪🏻🙏🏻Happy to announce the launch of your own fitness application where you can get the answers to your fitness goals and objectives.🙏🏻💪🏻. Download now from your Google Play Store and I would be there to support you all. See you there.
http://on-app.in/app/home?orgCode=yfpob

❤️Posing and positive 🙏🏻
Mujhko bhi to lift karade Bhagwan..

Shoot...🤣🤣

We look so different in different environments..
😊

❤️❤️Client reviews make my day💪🏻
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❤️❤️Reviews always make my day..💪🏻

🪐☄️🌠Time to connect with the cosmic energy 💪🏻

8 weeks progress, Personal Training client.

❤️❤️ Biggest decision everyday...what next should I do?❤️❤️