HealthQuo, Kolkata Videos

In today’s society it is often expected that people are constantly dieting. Some might even say it’s “weird” if you aren’t on one. A diet may start off with positive intentions (losing a few pounds, getting cholesterol under control, feeling more energetic), but spiral to a place where the diet is no longer serving its original purpose. When the diet plan you are on becomes stressful, unrealistic, and obsessive it may be time to hit the pause button on it. Taking a break from dieting can be great for your mental health, and in turn your body will thank you. The constant rollercoaster and stress caused by restrictive diets (which often lead to overeating) tend to do more damage than simply listening to your body and fueling it in a way that feels good. #dietfood #diet #dietplan #dietalowcarb #diettips #weightlosstransformation #weightloss #weightlossjourney #weightlossgoals #weightlossinspiration #weightlosscommunity #weightlosshelp #calories #caloriesincaloriesout #caloriescount #caloriesinvscaloriesout #caloriesburned #countingcalories

You step on the scale one morning and you’re totally on track. The next morning, you’re up 2.5kgs. WTF. Is overnight weight gain a thing? It’s a confusing experience that happens to many people trying to lose weight. But you didn’t actually gain 2.5kgs of fat in a single day. After all, gaining a 1/2kg fat requires consuming about 3,500 calories more than you can burn off. So to gain 2.5kg in a day, you’d have to eat nearly 20,000 calories in just 24 hours. It’s important to know that your weight will fluctuate on a daily basis, but it doesn’t mean that your weight-loss strategy is failing. 1. You Hit The Gym hard: After a heavy workout, especially if you perform big, compound movements that recruit a lot of large muscles, you can easily weigh a few extra pounds for several days. 2. Poop You need to POOP. If you weigh yourself before having your bowel movement, you are likely to see weight fluctuations. 3. You’re Dehydrated: When you’re dehydrated, you usually weigh less because your muscles and tissues are sucked dry (making you feel miserable). But that lack of H2O throws your kidneys into “let’s conserve fluids” mode. That leads to an increase in water weight once you start sipping. 4. High carb intake : When you cut back on your carb intake, your body’s glycogen stores—its prime energy source for high-intensity exercise— become depleted. But as soon as you dive into some spaghetti, your body starts storing glycogen in your muscles and liver, along with H2O. 5. Stress: Stress over a longer time period can cause cortisol to increase and this hormone will work in tandem with water and this cause fluid retention and water weight. 6. Lack of sleep While sleep won’t help you lose weight, not getting enough of it will probably make you gain weight. So focus on getting quantity sleep about 7-8 hours a night. 7. High sodium intake Sodium causes you to retain a large volume of water and weigh heavier on the scale the next morning.

Monday Motivation!

#motivation #motivationalquotes #motivationmonday #motivationquote #motivationquotes #motivational #motivation101 #motivationalquote #motivationalmonday #weightlosstransformation #weightloss #weightlossjourney #weightlossgoals #weightlossinspiration #weightlosscommunity #weightlosshelp #weightlossdiary #weightlosssuccess

Don’t let a diagnosis of polycystic ovary syndrome (PCOS) make you feel like you’ve lost control over your body. The hormonal and metabolic disorder affects 10 million women worldwide, and symptoms — like infertility, weight gain, excess body hair, and androgen “male” hormone excess — stem from insulin resistance. The right diet can help decrease the symptoms of PCOS by lowering inflammation and reducing insulin resistance. There’s not one perfect PCOS diet, but it’s clear that an anti-inflammatory diet that’s based on whole foods is what your eating choices should be built on. How to Build Your Plate to Better Manage PCOS Start with the foundation of real, whole foods. Next, you can easily create balanced meals by focusing on what’s on your plate. Save half of your plate for leafy greens and nonstarchy vegetables. Next, either starchy vegetables (sweet potatoes are an example) or gluten-free whole grains (quinoa, for instance) make up one-quarter of the plate. The last quarter is reserved for lean protein. Finally, add healthy fats to your food (like extra-virgin olive oil or nuts). Creating a plate like this ensures that you’re getting the right portion sizes. Plus, you’ll stay satiated and satisfied, which will ultimately help you stay away from pro-inflammatory foods like processed junk and sugar. Everyone has foods they just don’t tolerate well. Learn your food intolerances or sensitivities (those that give you gastrointestinal distress after eating them, like bloating, indigestion, and gas) and then avoid them to quell inflammation. In the event you have a gluten sensitivity, she says, you could consider eating naturally gluten-free whole grains (like brown rice). You can also help determine if you are intolerant to these foods by considering an elimination diet in which you remove all sources of these for three weeks, then add them back in one at a time, recording any symptoms that arise. This way, you may be able to pinpoint what

For some, training at home is the only way to train. For others, it’s what you have to do when the gym is closed or you’re pressed for time and can’t spare the hours and minutes to drive there, train, and then drive back. Whatever the reason, home workouts are a great way to build muscle, lose fat, and get results. Typically, individuals take this to mean that you have to lift more weight (add plates to the bar), and while that certainly isone way to force your muscles to do more work (aka progressive overload), it by no means is the only way. Progressive overload can take many forms like: 1. Add Reps: One of the easiest ways to implement progressive overload in your workouts is to simply do more reps. If you have limited access to weight, but still want to challenge your muscles, start increasing how many reps you perform each set. 2. Decrease Rest Between Sets: Training density refers to how much work is completed in a given amount of time. If you are able to complete the same amount of work as you did in a previous session, but took less time to complete it, you have increased your training density, which is another form of progressive overload. 3. Use Slow Eccentrics The eccentric (negative) portion of an exercise occurs when the muscle is elongating and being stretched under load. Next time you’re performing an exercise (push up, pull up, squat, etc.) take 3-5 seconds to lower to the bottom of the movement, and then explosively contract your muscles. 4. Get creative with supersets. Supersets that work the same muscle groups back-to-back can help pre-exhaust your muscles, so you feel the challenge without having to crank out tons and tons of reps.

 5. Focus on single-leg work. Unilateral exercises, where you work one side of your body at a time, like with a lunge, split squat, or single-leg glute bridge, are super important because they help correct muscle imbalances. 6. Use mini-bands for your workout: The same amount of muscular fatigue

Cardio and strength training both have their merits. You might prefer one type of exercise over the other—and, TBH, don’t we all—but you’ll want to do both every week to get max health benefits. The good news is that you can totally combine them into a single workout. So, what’s better—cardio before or after weights? The answer depends on your end game. Maybe you’re aiming to make your heart and lungs healthier, or perhaps you’re more interested in weight loss or weight management. Your priorities will determine your workout sequence, as well as how often you should be doing cardio or lifting weights. Here's a cheat sheet: If your goal is better endurance, do cardio first. If your goal is burning fat and losing weight, do strength training first.
 If you want to get stronger, do strength training first. On upper-body strength training days, you can do either first. On lower-body strength training days, lift weights first. If your goal is just general fitness, do either first, but maybe start with the one you like less. #cardio #cardioworkout #cardioworkouts #cardioday #cardiotraining #cardiotime #strengthtraining #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #strengthtrainingtips #strengthtrainingday #strengthtrainingwomen #strengthtrainingworkout #strengthtrainingforbeginners #exercise #exercisemotivation #exercisetips #exerciseroutine #exercisedaily #healthquo #nutritionistnikita

For almost anyone trying to watch their weight, choosing healthy snacks can be a challenge. Even though snacking has developed a "bad image," snacks can be an important part of your diet. They can provide energy in the middle of the day or when you exercise. A healthy snack between meals can also decrease your hunger and keep you from overeating at meal time. From the house of JK Spices, Chaskaah is a range of dry roasted snacks providing you guilt free munching. It comes with an air tight container which is easy to store and keeps the flavour intact. Much crunchier than you expect, carry it with you during office, travelling, movies, and anywhere else you feel like! All these snacks are dry roasted (not fried) and completely healthy. @chaskaah.in @jkspices #healthysnacks #healthysnacksonthego #healthysnacksforkids #healthysnacksideas #healthysnacksonly #healthysnacksforwork #healthysnackstogo #eveningsnacks #eveningsnackstime #eveningsnacksrecipe #jowarpuffs #jowarpuffscreamandonion #quinoasnacks #quinoasnacksinindianstyle #foxnutsnack #foxnutsrecipes #foxnutsbenefits #nutritionistapproved #holisticnutritionist #nutritionists #nutritionistlife #nutritionistindia #nutritionisteats #healthquo #nutritionistnikita

Honest Product Review: Mnemosyne @ceyone_official Mnemosyne: The Greek goddess of memory IT IS A UNIQUE SUPPLEMENT WHICH HELPS TO IMPROVE MEMORY, CONCENTRATION, ARRESTS FORGETFULNESS AND PROVIDES VITALITY AND ENERGY. Provides nutrition which helps in the physical and mental growth of the child. Along with the powerful herbs, the powder is also enriched with few vitamins, minerals and protein which helps in the overall development in children #healthyfood #healthyfoodporn #healthyfoods #healthyfoodideas #healthyfoodrecipes #healthyfoodlover #healthyfoodblog #healthyfood #healthylifestyle #healthyeating #healthcoach #healthychoices #nutrition #nutritioncoach #nutritionfacts #nutritiontips #nutritionplan #nutritionist #nutritionadvice #nutritioncoaching #healthquo #nutritionistnikita

Food delivery has perhaps been a saviour amidst the pandemic. After all, it is what keeps up going no matter what the occasion is! And what is better than having healthy yet delicious food right at your home. Beetbox- The Health Bar is one such cloud kitchen providing us tasty but nutritious and healthy items. There food menu ranges from salads, appetisers to main course and deserts also providing us with multiple options in terms of keto friendly, vegan, carb free, sugar free and dairy free food items. You can order these meals directly through Swiggy and Zomato or you can customise your meals and place an order through whatsapp. Dont forget to listen to the entire video for the review of three yummy food items we received and enjoyed it guilt-free! #healthyfood #healthyfoodporn #healthyfoods #healthyfoodideas #healthyfoodrecipes #healthyfoodlover #healthyfoodblog #healthyfood #healthylifestyle #healthyeating #healthcoach #healthychoices #nutrition #nutritioncoach #nutritionfacts #nutritiontips #nutritionplan #nutritionist #nutritionadvice #nutritioncoaching #healthquo #nutritionistnikita

Rite Bite’s Max protein 7 grain Chips Welcome back to another product review! The market is flooded with protein rich low calorie snacks and this 7 grain chips is one of them. Let’s find out if it’s worth the hype.. #chips #healthyfood #healthysnacks #healthylifestyle #dietfood #dietsnack #foodlover #maxxprotein #glutenfree #glutenfreesnacks #healthiswealth #diettips #nutrition #nutritionist #nutrionistapproved #healthquo #dietitiannikita #nutritionistnikita

DONT LET THE WEEKEND BECOME YOUR WEAK END Given that it’s a late Friday evening, I thought I’d be a bit sneaky and time this well for you.. don’t let your weekend steal all of the hard work you’ve put in this week! During the week, we are really committed to sticking to our routine, but come the weekend, one too many glasses of red or a few cheeky beers, some chips and some extra naughty ice cream and all of a sudden you’ve had far too many calories, and guess what.. you’re back to square one! This isn’t to say you can’t have some relaxation over the weekend, because you absolutely can, and you should.. but you need to keep a lid on it. So here are some tips on how you can go about keeping that lid on without losing all of your hard work: -Do The Numbers – give yourself a calorie cap for something and stick to it. By knowing the calories and giving yourself that buffer, you are less likely to go overboard. -Don’t Forget To Eat – Sometimes because of our schedule, you may just forget to eat. By the end of it, you can become really hungry. As a result of this, you reach for the takeaway menu and before you know it, you’re ordering things you’d never usually imagine eating just because you’re so hungry. -Prepare For Long Nights – If you’re staying up late, however, you are far more likely to get hungry.. so be prepared for it. You either need to plan for that by being a bit more flexible and addressing the late night with a little more food, or by slightly decreasing your regular meal sizes to enable you to add in an additional evening snack without obliterating your calorie allowance. There is no need to go down the route of avoidance over the weekend to stay on track.. a little of what you fancy is good for the soul. It is, however, about control.. the devil is in the dosage #healthyeating #fitnessmotivation #fit #gym #weightloss #fitfood #healthyfood #menshealth #eatright #bodybuilding #nutrion #fitness #healthandnutrition #nut

Sticking to a specific diet is never easy. In fact, many of us start thinking about how we can cheat the moment we commit to a diet. It's human nature and we all fall off the wagon from time time. So what happens when you eat you favourite food, say you have had a pizza! cheat meals can actually be beneficial for your weight-loss goals. They help you feel less deprived, and thereby prevent you from binge-eating. Dieting decreases your leptin (a hormone that makes you feel full) levels over time and makes you more sensitive to them. When you indulge, your brain's leptin activity spikes back up and causes you to feel satiated more quickly. But this does not mean that since you have cheated ameal, the entire day has gone to waste and you should further increase the caloric intake by consuming more food, for example, supplement it with an ice cream and then feel guilty about it later. You havent ruined your progress or gone back to square one. its just one day witha few extra calories. What we should keep in mind is not slip too often and continue with our process of a clean lifestyle. #cheatmeals #pizza #dietfood #dietplan #weekendcheats #progressruined #dietitian #nutritionistnikita #dietforall #nutritionist #healthcoach #weightlossplans #weightlossjourney #weightlosstips #weightlossgoals #healthylifestyle #healthyeating #mindfuleating #mindfulliving #cheatingfood #cheatmeal #pizzalover #fries #healthquo

Honest product review- MAX PROTEIN BAR
We come across many different products that claim to be healthy and we generally believe them and start inculcating them in our lives. So here’s presenting an honest series of food product review. Our first product is the MAX PROTEIN BAR . Comment below 👇🏻 on how you liked the video and do let me know if you would like me to review any other product #proteinbarnutrition #proteinbarlover #proteínbar #proteinbars🍫 #proteinbarrecipe #proteinbarreview #nutritioncoach #nutritionfacts #nutritiontips #nutritionplan #nutritionadvice #nutritiontip #nutritioncoaching #nutritionprogram #nutritionexpert #nutritioncounseling #dietculture #dietplan #dietitian #dietalowcarb #diettips #healthcoaching #healthcoachlife #healthcoachlifestyle #healthcoachingtips #healthcoachbusiness #healthcoachmom

We agree that both Jaggery has immense health benefits and is a much better alternative to sugar but you must know you must know that both sugar and jaggery contain almost same amount of calories. This means replacing sugar with jaggery won’t have any huge difference on your weight loss journey. Jaggery has ~380kCal/100gm which is almost the same as sugar and also has a similar Glycemic Index . So in a weight loss program where you have to go in a calorie deficit choosing jaggery will have the same effect as sugar in your body. Do calculate your energy requirements before consuming any nutrient dense food. . . Feel free to contact us for a customised lifestyle plan ☎️ 9831116114 . . #jaggery #sugar #sugarsubstitutes #caloriedeficit #weightloss #caloriecounting #reels #reelsinstagram #instagood #trending #follow #like #explore #explorepage #viral #instadaily #reel #likeforlikes #dietcontrol #food #nutrition #dietitian #dietitiannikita #reelitfeelit #reelsindia #lifestylehacks #likes #reeloftheday #followformore #nutitionhacks

We agree that both Jaggery has immense health benefits and is a much better alternative to sugar but you must know you must know that both sugar and jaggery contain almost same amount of calories. This means replacing sugar with jaggery won’t have any huge difference on your weight loss journey. Jaggery has ~380kCal/100gm which is almost the same as sugar and also has a similar Glycemic Index . So in a weight loss program where you have to go in a calorie deficit choosing jaggery will have the same effect as sugar in your body. Do calculate your energy requirements before consuming any nutrient dense food. . . Feel free to contact us for a customised lifestyle plan ☎️ 9831116114 . . #jaggery #sugar #sugarsubstitutes #caloriedeficit #weightloss #caloriecounting #reels #reelsinstagram #instagood #trending #follow #like #explore #explorepage #viral #instadaily #reel #likeforlikes #dietcontrol #food #nutrition #dietitian #dietitiannikita #reelitfeelit #reelsindia #lifestylehacks #likes #reeloftheday #followformore #nutitionhacks

We agree that both Jaggery has immense health benefits and is a much better alternative to sugar but you must know you must know that both sugar and jaggery contain almost same amount of calories. This means replacing sugar with jaggery won’t have any huge difference on your weight loss journey. Jaggery has ~380kCal/100gm which is almost the same as sugar and also has a similar Glycemic Index . So in a weight loss program where you have to go in a calorie deficit choosing jaggery will have the same effect as sugar in your body. Do calculate your energy requirements before consuming any nutrient dense food. . . Feel free to contact us for a customised lifestyle plan ☎️ 9831116114 . . #jaggery #sugar #sugarsubstitutes #caloriedeficit #weightloss #caloriecounting #reels #reelsinstagram #instagood #trending #follow #like #explore #explorepage #viral #instadaily #reel #likeforlikes #dietcontrol #food #nutrition #dietitian #dietitiannikita #reelitfeelit #reelsindia #lifestylehacks #likes #reeloftheday #followformore #nutitionhacks

Things that lead to cravings
An uncontrollable pang for a certain type of food is something that everyone has gone through at some point. Be it at 3 am for some ice cream or at 7 pm for some junk food, we have all been there, haven’t we? Food cravings come in all shapes and sizes but unfortunately they are all ill-timed. You might have just had a heavy meal, but you have this overwhelming craving for something sweet, “this is bizarre” you start to wonder, but in actual not so much. Food cravings are actually a way of your body signaling that it is in need of a certain nutrient. But, what are the things that can lead to cravings. - Not eating balanced food 🥘 An unbalanced meal leads to a lot of nutrient deficiencies in the body leading to cravings. - Irregular sleep time 😴 Our bodies renew our energy when we sleep and when we don’t get sufficient sleep, the body’s hormonal balance is altered. This imbalance then drives your body to eat more to keep your energy levels high, thereby triggering cravings. -Nutritional deficiency 👧🏻 If you are not giving your body enough nutrients, you are bound to experience cravings as your body wants what it lacks. - Irregular eating habits 🕰 Skipping meals or poor meal timings can cause low energy levels, lead to decrease in muscle mass, increase the risk of weight gain and Type 2 diabetes, increase irritability, and decrease the ability to think straight. - Extreme restrictions 💦 Extreme restrictions again leads to changes in blood insulin, deficiency in nutrients in our body triggering cravings. -Poor gut health 🤷🏻 When your diet isn’t healthy, the bad bacteria can overpower the good ones, thereby lowering the serotonin and creating food cravings. #reels #instagram #love #reelsinstagram #tiktok #instagood #trending #follow #like #explore #explorepage #viral #instadaily #reel #followforfollowback #likeforlikes #dietcontrol #food #nutrition #dietitian #dietitiannikita #reelitfeelit #foryou #reelsindia #lifestyle

HOME WORKOUT SERIES PART 4: AB WORKOUT AT HOME DO COMMENT ON HOW YOU LIKE THEM! . . #fitness #fit #bodybuilding #motivation #gym #monday #mondaymood #love #diet #cleaneating #look #exercise #determination #active #supplements #bbg #shredded #healthyfood #instahealth #eatclean #bodybuilder #muscles #food #cardio #gymshark #workouts #fitnessaddict #gymrat #indian #healthyeating

Nutrition is the way to weight loss, weight gain and muscle gain. What you eat makes all the difference to your results and performance. But please don’t cut these delicious foods from your diet. Just balance them out.. . . #reels #instagram #love #reelsinstagram #tiktok #instagood #trending #follow #like #explore #explorepage #viral #instadaily #reel #followforfollowback #likeforlikes #dietcontrol #food #nutrition #dietitian #dietitiannikita #reelitfeelit #foryou #reelsindia #lifestylehacks #likes #reeloftheday #video #followformore #nutritionhacks

5 weird signs you're vitamin deficient : 1. Cracks at the comers of your mouth. The deficiency: iron, zinc, b vitamins (niacin, riboflavin, and b12) deficient. 2. Red, scaly rash on your face (body) a. Hair loss. The deficiency: biotin (b7) a water soluble vitamin that is not stored in the body and must be constantly consumed in one's diet. 3. Red or white acne like bumps on cheeks, arms and thighs. The deficiency: efas and vitamins a and d. 4. Tingling, prickling, and numbness in the hands, feet, or elsewhere. The deficiency: b vitamins (folate, b6 and b12) relating to the peripheral nerves. 5. Muscles cramps — stabbing pains in toes, calves, feet and back of legs. The deficiency: magnesium, calcium, potassium. . . #fitness #health #workout #gym #bodybuilding #healthyfood #healthylifestyle #healthy #weightloss #healthyeating #nutritionfacts #fatlosstips #nutrition #nutritioncoach #fit #fitfam #gymlife #gains #fitspo #training #goals #transformation #strength #bodybuilder #muscle #supplements #exercise #wellness #love #plantbased