Arpita's Nutrition PLUS

I'm Opting out too!
So now they are doing it, just announced on Channel 4 News. Facebook is charging all users starting Monday. You can do an opt-out by doing this. Hold your finger over this message and copy it. It can’t be shared. I do not give permission for Facebook to charge $4.99 a month to my account, also; all my pictures are my property of mine and NOT Facebook's!!! Opt-out Special thanks to Larry for this legal advice… and to Tim Barker for posting this information:
Due to the fact everyone is slowly getting hi-jacked, yeah hi-jacked not hacked, they're flat out hi-jacking our accounts, even more now.
Just in case Notice: An attorney advised us to post this. The violation of privacy can be punished by law. NOTE: Facebook Meta is now a public entity. All members must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY STATE THAT I DO NOT GIVE FACEBOOK META MY PERMISSION TO USE ANY OF MY PERSONAL DATA OR PHOTOS.
Copy and paste, do not share. I am getting more sales ad posts than friends' posts. Hold your finger anywhere in this post and click ′′ copy ". Go to your page where it says "What's on your mind." Tap your finger anywhere in the blank field. Click paste. This upgrades the system. Remember tomorrow starts the new Facebook rule (aka... new name META) where they can use your pics. Dont forget the deadline is today!!! I do not give Facebook or any entities associated with Facebook permission to use my pictures, information, messages or publications, past and future.

With this statement, I notify Facebook that it is strictly forbidden to disclose, copy, distribute or take any other action against me based on this profile and/or its contents. The violation of privacy can be punished by law

You can copy and paste this version if you prefer. If you do not publish a statement at least once it will be tacitly allowing the use of your photos, as well as the information contained in your profile and status updates.

DO NOT SHARE. Copy And Paste.

Here's how to proceed:

Hold your finger anywhere in this message and "copy" will appear. Click on "Copy". Then go to your page, create a new post and put your finger anywhere in the blank field. 'Paste' will pop up and click Paste.

This will bypass the system....

He who does nothing agrees apparently.

Arpita's Nutrition PLUS updated their website address.

Why to keep sitting idle and see your belly coming out during this pandemin;

the role of obesity in the COVID-19 epidemic must not be ignored.

Reach to us to put it under control for expert diet planning.

our speciality is that we do it ' WITHOUT SUPPLEMENTS AND MACHINES'

JOIN US AND ENJOY HEALTHY LIFE.

Arpita's Nutrition PLUS updated their phone number.

Arpita's Nutrition PLUS updated their address.

WANT to lose weight without feeling hungry or irritable,
ARPITA'S NUTRITION PLUS is all ready with the NEW SUMMER PLANS . LOSE it FAST, LOSE it FOREVER.
loss weight loss diet plans.
BEAT THE HEAT❗

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Call or whatsapp +91946005961 or visit our centre.

Healthy Breakfast smoothies

https://arpitanutriplus.zest.md/blog/healthy-breakfast-smoothie

It's now easier to contact Arpita's Nutrition PLUS.

Fresh Juice Recipe to Flush Body of Toxins and Purify Blood

Juicing (fruits and vegetables) has become a quite popular way of getting essential nutrients easily. In this juice recipe, beets, apples, and carrots are used to help improve the overall function of the body’s organs in as little as three months of regular consumption.

Benefits :

Antiseptic and Mineralizing
Quite Nutritious
Good For Skin and Beauty
Helps Fight Anemia
Helps With Weight-Loss
Helps Control Cholesterol and Uric Acid

Juice Recipe Ingredients :

Two medium, cooked beets
One apple
Two carrots
Juice from half a lemon
Half a glass of water

Note : It is also recommended that you alternate the ways in which you consume the water. For example, one day drink it for breakfast and the next day, consume it a half an hour before dinner. Rotating when the juice is consumed will help the body to become regulated. It is highly recommended that you consume this drink regularly for one month to see the best results.

Best Wishes

Power Breakfast during exams for children

It is exam time and we should take our food seriously during this period.

Do you often skip breakfast when you are nervous before an exam? You don’t think that breakfast can help in enhancing your performance before or during the crucial test?

However, the better the fuel your brain gets, better you perform in your board exam. A breakfast or morning meal can energize your system, improve your alertness and steer you through the tough exam hours.

Many teenagers skip breakfast to lose weight as it seems to be an easy method to do so. But this surely isn’t a great idea. Breakfast skippers tend to eat more food than usual at the next meal or nibble on high-calorie snacks to curb the hunger. People tend to accumulate more body fat when they eat fewer, larger meals than when they eat more frequent and small meals. Without eating breakfast, you’re more vulnerable to cravings and less likely to make healthy choices in the morning and throughout the day. That’s a disaster — whether you’re on a diet or just eating for good health.

Children, when they do not eat a good breakfast, become tired in school and have shorter attention spans, especially late in the morning. By having breakfast, children are more likely to get the vitamins and minerals they need. Also, children who don’t eat a good breakfast tend to eat more junk food during the day -- snacks that are high in fat and sugar and low in nutritional value.

Eating healthy breakfast gives a physiological and psychological advantage. If children skip breakfast—they lose focus and concentration. Breakfast improves mental performance and concentration when your prepare for or write your exams.

So you still have time. Incorporate these healthy breakfast options to crack the exams with aplomb.

The healthy breakfast choices will be -
1. Any fiber rich cereal like wheat / oats porridge/ multigrain cereal/ Indian breads with 1-2% fat milk or yogurt, fruits and nuts.

2. Choose the food that the child enjoys. For example, a chapatti roll filled with vegetables and soya chunks/ paneer or simply pick up a high fiber cereal like oats or musseli (not sugarcoated) with milk , nuts and some fruits or a whole wheat cheese cucumber sandwich, which is both quick and healthy.

3. Wholegrain cereal with milk and glass of orange juice.

4. Wholemeal bread toasted with chopped banana and glass of milk.

5. Yogurt Fruit-Granola Parfait.

6. Protein Smoothie.
7. Oatmeal with Berries.

8. Scrambled Eggs with Whole Wheat Toast.

Keep convenient foods on hand, such as yogurt, fruit, cheese, instant oatmeal.

Have your child eat ‘breakfast-to-go’ on the bus, in the car, or while walking to school, if hard pressed for time in the morning. Remember, well begun is half done.

Eat Peanuts Daily:One Small Change, Many Health Benefits

Food and eating can be an enjoyable thing, often times too enjoyable. As waistlines expand and chronic diseases including heart disease and diabetes rise, more and more people are having to closely monitor their food intake, with the goal of losing weight. One difficulty with this is that certain health foods are often seen as bland, boring or unsatisfying. Peanuts and peanut butter have been shown to keep you satisfied so you naturally reduce eating extra calories throughout the day and do not crave empty calories. When you eat a handful of peanuts each day, you are feeding your body a rich source of plant protein, fiber, and nutrients that are thought to contribute to keeping you satisfied, helping to keep calories in check and manage weight.Researchers conclude that what ultimately leads to successful weight loss is the ability to follow an eating pattern that is satisfying, accessible and affordable. Peanuts and peanut butter provide these characteristics in addition, to being nutrient-rich with great taste.

They compose sufficient levels of mono-unsaturated fatty acids (MUFA), especially oleic acid. MUFA helps lower LDL or "bad cholesterol" and increases HDL or "good cholesterol” level in the blood. Peanut kernels are good source of dietary protein; compose fine quality amino acids that are essential for growth and development. 100 g of peanuts provide about 85% of RDI of niacin, which contribute to brain health and blood flow to brain.

Arpita's Nutrition PLUS updated their business hours.

For more information, please visit our E- Clinic - arpitanutriplus.zest.md

Arpita's Nutrition PLUS WE PROVIDE EXPERT DIET COUNSELING. WE DO IT WITHOUT MACHINES AND HEALTH SUPPLEMENTS.