OM Physio and Nutrition Clinic

Discover the physical, memtal and spiritual benifits of yoga! Learn how yoga can find balance peace and improve well being!

HAPPY INTERNATIONAL YOGA DAY!
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Are u concerned about your weight?
Get the help you need now!

Discover the incredible benifits of stem cell therapy for athletes,enhance athletic performance reduce injury recovery time and improve overall physical health

Its time to celebrate year again! Celebrate mango season without any guilt and enjoy the sweet juicy treat,try new recipes and get creative!

Suffering from tennis elbow???
Not any more..
Follow these simple tips and consult your physiotherapist today!
Tell me in comments if u have any query related to tennis elbow!

The inability to fully digest sugar (lactose) in dairy products
Lactose intolerance is usually caused by a deficiency of an enzyme in the body called lactase!
Visit

Do you think microwaved food is unsafe? Find out
the truth behind this claim - from the effects of
microwaving on nutrition to safety concerns!
Learn more
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World Obesity Day is an annual event that focuses on
raising awareness of obesity and its associated risks
Join us in promoting healthy lifestyle choices to help
reduce the rising global obesity epidemic

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sprouts are the Superfoods u must add in your diet
Some of the benefits are:-
-Low Calorie Treat
-Filled with fibre.
-Power Packed with Protein.
-Reduces cholesterol.
-Cleanses the Body.
-Improves Eyesight.
-Promotes Hair Growth.
-Arrests Signs Of Ageing
Follow
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When to apply ice?
Here is the answer 👆

Tennis ball therapy is a natural, effective way to
relieve back and sciatica pain.
Learn why it works and
how to use it safely with our helpful guide

Don't let running burn you out!
Check out these simple
tips to keep your run energized and productive
Get the most from every mile!

Are u having difficulty and pain while raising arms?
Learn more about this comman condition-
Weakness
Arthritis
Injury
Diabetes
Rotator cuff injury
Ligament injury
Muscle tear
Fracture
These are some comman examples of it
Consult your physiotherapist now!

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Discover the amazing benefits of physiotherapy and
how it can help you manage pain, improve mobility
and build strength. Get ready to feel better today!

Discover how proper posture can improve your health, reduce pain & discomfort, and give you a greater sense of physical & mental wellbeing.

Beat the summer heat and stay cool with these delicious, nutritious foods! Try adding them to your diet for a refreshing and healthy way to stay cool.

Want to loose weight in healthy way??
No meal replacement shakes, No weight loss supplements, No crash diets,only home based food!
Ask me how??

Unlock the power of your mind and body! Learn how exercise can lead to improved cognitive functioning and mental health benefits, from increased focus and creativity to better sleep.

Tackle neck pain head-on with the best exercises! Start incorporating these into your routine to improve range of motion and build strength in your shoulders, neck and upper back.

Stay hydrated and make sure that you're getting your daily recommended intake! It's an essential part of staying healthy, happy, and energized.

Stay hydrated and make sure that you're getting your daily recommended intake! It's an essential part of staying healthy, happy, and energized.

Cervical spondylosis??
Not a problem anymore…👆🏻

Contact for customised diet plans!

7 Ways You Can Prevent Most Spine Disorders!

Many spine problems are caused by our own actions. If we are more careful in our daily lives, then we can reduce the likelihood of spinal pain and reduced mobility of the spine. This World Spine Day (16th October), we can make ourselves more aware of simple things we can all do to prevent spine disorders.

1.Exercise your spine - Like all parts of the body, the spine too needs exercise to perform at its peak. Spine exercises relieve the strain exerted on the spine, ease the muscles surrounding the spinal cord and increase the flexibility of the spine. Some exercises that could do wonders for the spine are- pres-up, back flexion exercise, bridges, the child pose, the camel pose etc. But do not overdo the exercising.

2.Lose weight - Being overweight puts a lot of pressure on your spine. So, it’s time to lose weight. Cardio exercises such as walking, jumping rope, jogging can help you lose a lot of weight in a short time. Eat fibres, protein, complex carbohydrates, fruits, green vegetables, lentils and legumes to manage your weight.

3.Quit smoking - Smoking shrinks blood vessels and limits the supply of blood to the spine. The spinal discs do not receive enough oxygen and nutrients and this could trigger spine conditions.

4.Be mindful about your sleeping position - If you are already enduring back pain, it might be time to alter your sleep posture. People who like to sleep on their back should place a pillow under their knees and another under the lower back. People who sleep on their side should draw their knees slightly towards their chest mimicking the foetal position. Moreover, purchase a relatively hard mattress that will provide adequate support to your spine.

5.Correct your posture - If you have to sit for long stretches of time, make sure you have a straight-backed chair. If you do not lean back against a chair, ensure that you are sitting up straight. When you walk, once again make sure your spine is as erect as you can make it. Push the shoulders back, let your chin be parallel to the ground and suck your belly in.

6.Be very careful when you lift weights - Be it at the gym where you lift weights or at home when you lift a load of laundry, be very cautious. Do not bend at the waist to pick up the load. Instead, squat down and then lift yourself with the weight.

7.Wear seatbelts - Car accidents often cause severe spinal injuries that may result in incurable spinal disorders. And you can reduce your chances of suffering a devastating injury simply by wearing a seatbelt. Whether you are driving or a passenger (even if you sit at the back), never forget to fasten the seat belt.

A few simple changes in our lifestyle can protect us from spinal disorders and pain. So let us implement these changes right away!