Dr. Vijayant Devenraj - Cardiothoracic & Vascular Surgery

The highly infectious chickenpox can cause fever and a great deal of body pain, & itch. Though it can be stressful, the best way to manage chickenpox is by following the instructions shared here.
Paracetamol can be prescribed if the patient feels feverish. However, some pain relief medicines like ibuprofen can trigger severe skin infections.
Consult your general physician to design a proper diet and recovery.

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According to an early WHO report
- Chronic obstructive pulmonary disease caused 450,000 deaths
- Stroke is responsible for 400,000 deaths
- Ischaemic heart disease leads to 350,000 deaths
- While occupational injuries caused 360,000 deaths.

Several occupational risk factors, including exposure to long working hours and workplace exposure to air pollution, asthmagens, carcinogens, ergonomic risk factors, and noise, are responsible for occupational hazards. However, these numbers can be drastically reduced if enterprises and companies focus on building safe working cultures to nurture good health & positive wellness. After all, nothing comes above health, not even work!

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Rich in antioxidants, an overripe banana is the best remedy to slow down cell damage and improve the body's immunity. Antioxidants neutralize free radicals, which steal electrons from molecules and damage cells in the process.

Best time to have banana - In the morning along with breakfast cereals
Should you have banana on an empty stomach - No
When to avoid banana - After dinner.

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&Donts

Plastic surgery cuts down normal blood supply, especially in tummy tuck, facelift, and breast reduction procedures. In addition, because the skin needs to be separated from the tissues, the body needs to work harder to regulate blood in these areas.

Smokers suffer significant complications as harmful toxic chemicals like Ni****ne, carbon monoxide, hydrogen cyanide, and nitric oxide can impair the body's ability to absorb oxygen and heal faster. Multiple research has shown that people with a smoking history remain susceptible to various infections and blood clot issues.

If you consider any surgery, especially plastic surgery, the time to quit smoking is now. Those who continue to smoke before and after plastic surgery have shown higher rates of tissue death and are more likely to require a re-operation.

Consult with your doctor thoroughly on lifestyle impacts before fixating your mind on getting cosmetic surgery.

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****ne

Malaria is a mosquito-borne disease that kills hundreds of thousands of people, mainly children, every year. Malaria's symptoms are caused by parasites and not mosquitoes. Malaria is transmitted when infected mosquitoes bite and inject malaria parasites into their human victim.
Here are some preventive measures you can take to control malaria and stop it from spreading further.
1. Wear full sleeve protective clothing.
2. Spray mosquito repellents.
3. Use a mosquito net at night as mosquitoes get active during the night and pose a higher risk.
4. Keep your home and surroundings clean without junk, waste, or stagnant water.
5. As soon as you find any possible signs of malaria, consult your doctor immediately.

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Fat is hard to lose and takes time, whereas water weight fluctuates daily. Some underlying causes that contribute to water weight gain are hormonal changes, stress, inadequate lymphatic system, protein deficiency, & weak Heart. People with diabetes should also look out for puffy faces, stiff joints, swollen legs, chest pain, and shortness of breath, and other signs that indicate water retention problems.

Reduce refined carbs like white flour, white rice, sodas, and pasta, cut down on sodium or salt, increase electrolytes intake, get 7-9 hours of uninterrupted sleep, and stress less to lose water weight faster.

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Skipping a beat or two isn't always harmful. Sometimes anticipation and anxiety make the heart drop a beat. However, if there is a fluttering sensation, body quakes, or if the beating is too hard, like rapidly pounding, then it's time to see a doctor.

Heart Palpitations can be a sudden commonplace occurence, but if they persist or refuse to go away, they can be a sign of a more severe condition that can cause intense chest pain, breathing difficulty, dizziness, and even blackouts.

The following are a few factors that can cause heart palpitations.

Non-heart related
- Addiction to caffeine or alcohol
- Stress disorders
- Hormonal changes during menstruation, pregnancy, & menopause
- Abnormal electrolyte levels
- Thyroid disease and low blood pressure
- Different types of allergies

Heart-Related
- Heart muscle problems
- Heart Valve problems
- Coronary artery disease
- Heart attack

Get diagnosed with the help of
- Blood tests,
- Electrocardiogram
- Holter Monitoring

See a doctor today to rule out the possibilities of worrisome issues.

Blazing heat and energy-sapping humidity can spell doom on your health in summer. So make sure you are correctly armed with a nutritious diet to fight off summer meltdown!
Include water-rich fruits in your diet. One of our seasonal favourites is Watermelon. Being a rich source of Vitamin A, it is good for your eyes and immunity. In addition, citrulline plays an important role in the synthesis of nitric oxide, which helps lower blood pressure by relaxing the blood vessels. Potassium aids in crucial heart functions, improves muscle work, and strengthens bones.
Make a salad with fresh sprouts or nuts, or juice it up with a pinch of rock salt; Watermelon can energise you right away with a dash of much needed freshness anytime of the day.

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It deals with the A, B, Cs of Liver Health!
Can you guess?

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Excessive bruising, prolonged and heavy menstrual periods (menorrhagia), unexplained nosebleeds, and extended bleeding after minor cuts are signs of Haemophilia, a disorder to form a proper blood clot. Out of the 13 major clotting factors in the body, if anyone is deficient or defective, it can lead to mild, moderate, or severe haemophilic conditions. More than 1,36,000 people have Haemophilia in India, and many suffer because of ignorance. So, let us raise awareness to fight Haemophilia together as a community.

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Morning nausea can happen to anyone besides pregnant women. It's a symptom of poor work-life balance, sleep disorders, alcohol addiction, chronic stress, obesity issues, and dehydration. There is nothing to be alarmed about, though.
For effective remedy, reach out to a specialist and get checked.

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Did you know a pregnant woman is at higher risk of delivering a premature baby if she contracts COVID-19? That's why it's vital that expecting mothers and family members stay alert and take extreme care to prevent COVID-19. Avoid social functions and crowded spaces, wear a mask, and sanitise regularly to keep the baby healthy and safe.

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With Precaution, Prevention, Practice, & Preparation, we can achieve multiple health goals! Play your part to raise your standards and awareness to protect the collective health of the world community.

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Prevention of any disease starts with awareness. Here's a quiz to check yours. So share your answers, and don't forget to tag your friends and family.

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Vitamin C is an essential vitamin that helps our body absorb iron. Because the body can't produce or retain Vitamin C, it should be included in everyday diet.

However, overdosing on Vitamin C can be harmful. According to standard medicine, the recommended vitamin dose for an adult is 65 - 90 mg per day.

Talk to a nutritionist to regulate vitamin C amounts and avoid overdosing.

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Gingerol, the main bioactive compound of ginger, makes it one of the healthiest spices with multiple proven health benefits. Gingerol has potent anti-inflammatory and antioxidant properties, which can cure seasonal cough and cold.

Other Benefits
- Aids better digestion
- Prevents nausea
- Combats soreness and fungal infections
- Can help reduce osteoarthritis symptoms
- Lower blood sugar levels and LDL, and
- Can protect against age-related brain damage.

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Rare diseases affect almost 300 million people globally and can be categorised as chronic, progressive and life-threatening. While 72% of rare diseases stem from genetic conditions, other factors that can trigger RD in early childhood are bacterial & viral infections. With 6000 types identified, medical research inclines to believe that rare diseases in most reported cases start in early childhood.

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The brain needs enough creative juice to feel active and perform well. Yawns are signals which indicate brain fatigue. It is also an involuntary response of the body to breathe more air so that oxygen can reach the neurotransmitters and keep the brain from shutting down.

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Karvol has antiseptic and antibacterial properties, which cleanses mucous and prevents the build-up of bacterial infection. For optimum benefit, inhale steam using Karvol before going to bed for more than 2 minutes at a time. However, it might cause ocular irritation. Therefore it is best to keep your eyes closed.
Repeat it twice a day if possible.

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Fruits are one of the healthiest diet choices, but they also have adverse effects on the body if consumed at the wrong time.

It is easier for the body to break down the fruit-sugar contents on an empty stomach. So can you guess the time when it is most beneficial to have your daily dose of nutrients?

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People who have sporadic eating habits put on weight more quickly than others! Evidence shows that how we eat is equally important as what we eat.
In general, when people enjoy their meal, they can keep off from unhealthy snacking. A little mindfulness about your diet and meal-times can be a stepping stone towards a fitter body and a happy mind,
Next time you sit to eat, keep your phone away and concentrate on your food.

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Warm feet in bed send sleep signals to your brain that it’s time for shuteye. While hot water bottles, heat pads and electric blankets are helpful, they may cause overheating and end up interfering with sleep. So wearing cotton or woollen socks is an excellent idea to get ample warmth for keeping your feet warm. However, ensure that you wear socks that are not too tight, and avoid compression socks unless advised by a doctor.

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Exposure to bright lights or morning sun can trigger sneezing, which is difficult to control. Medically called photic sneeze reflex, people can find relief by shielding their eyes and faces from sudden exposure to bright light.

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Attention deficit hyperactivity disorder begins in childhood and may persist in adult days. Seek early consultation to help manage ADHD symptoms better. If ignored, ADHD can intensify and lead to many personality issues like low self-esteem, poor relationships, lack of friends and more. Overall, ADHD can impact the quality of life to a great extent.

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