Kukrail Runners

Day 17 of HDOR:- 10K easy run and 45 minutes complete Yoga and stretching via FB live....
Other all members doing amazing. .

Full coverage

3RD Anniversary/annual function full coverage(25/09/22)

How to prepare for Full marathon....

How prepare Full Marathon...

Episode:-8

Topic:- Social Challenges of Female Runners.

Date:-20/02/22( Sunday)
Time:-5pm.- 5:30pm.

Expert:- Meenal Dwivedi Tripathi.
Pl.join all...

Link
👇👇
https://www.facebook.com/groups/KukrailRunners/?ref=share

This Sunday on show "आपकी बात" our Expert is Sanjeev Sajjan ...
Pl join all tomorrow...

Joining link
👇👇
https://www.facebook.com/groups/KukrailRunners/?ref=share

How to becomes a UltraRunner above 50 year of age by a female...and many more quires regarding running and fitness...
Pl. join coming Sunday(23/01/22) 5PM. Onward...

https://www.facebook.com/groups/KukrailRunners/?ref=share

Amazing performance by team Kukrail Runners ...
Sunday is always awesome...
In Lucknow there is 6-7°c temp.in morning with 0 visibility Fog...,but No one can stop us...
Doing amazing job by all members at different places...
We motivate from each other and doing superb activities...
In evening our talk show "आप की बात"...was very informative...we talk about road safety and lean lot from our experts...
Thank you so much all for joining...
Keep it up...
Below is the today performance that was updated by members on our whatsapp group...

Sunday (16/01/22) LSD/activities performance by Kukrail Runners*
👇👇
1.Dharam:-22k in 2:10minutes.
2.Sangeeta rai- 16.07 km in 3hr 11min
3.Konica - 15 k - 1 .45 min
4.Hemant - 17 k - 2 hrs
5.Umakant Shukla- 17 - 2 hrs
6. Rakesh Rawat - 25k - 2:30 minutes
7. Izhar khan - 15km - 1: 50 mts
8. Br yadav - 21km - 2hrs 10mts
9. Priya Singh- 18 km
10- Rekha Verma 18 km
11. Upendra Pratap Singh - 15.KM in 02:00:00
16.Shamsher 25 k time 2:32 hrs.
17.Janki 18 k
18. Mayank Awasthi 35 km run
19. Angad Singh 35 km Run
20. Saurabh Kumar 13 km Run
21. vaijanti Gupta 10 km
22. Dinesh Pandey 21KM - 2:05 minutes
23. Sanjeev Sajjan 28km
24.SukhenSingh 10km
25.Parvati Singh 10km
26.Menu Giri 10km
27.sujeet -27 k@2 hr 30min
28.Bindu-7 k walk
29.Naina-7 k walk
30. dr KARNAIL-5 k walk
31.priya maurya 15 km
32-Ritesh Shukla-19 k.m.2:30 minutes
33-Tripti Shukla-17 k.m.
34. Y vyas 5 k Run, 2 k walk. 35. P c singh- 56:73 kms ride.
36.Jubin jee:- 10k run

Join this Sunday "आपकी बात"...

Episode:-3

Topic:- Ultra cycling, Road Safety , challenges and management.

Date:-16/01/22( Sunday)
Time:-5Pm.- 5:30Pm.

Expert:-Dr. Dr-Prabhat Ranjan Prasad ( Ultra cyclist)

Live link 👇👇
https://www.facebook.com/groups/KukrailRunners/?ref=share

Pl join all...

Episode :-2
Expert:-Dr.Amit Ranjan. Assistant professor, AIIMS Gorakhpur.
Dept.of Physical Medicine & Rehabilitation.
Date:-09/01/22(Sunday)
Time:-5 - 5:30Pm.

Topic:- Running, Injuries and Management.