Namo fitness

Dates are not just dried fruit; they are a wholesome food, a powerhouse of minerals and micronutrients.
Although it is found and cultivated in dry, arid regions, it can withstand deluge with equal resilience.
📌 Khajoor benefits include relief from a number of chronic diseases, and it is also a perfect food to combat lifestyle health issues such as premature ageing, fatigue, compromised immune system, and pregnancy upheavals.

Creative Ways to Incorporate Dates into Your Daily Routine –

Although raw dates taste delicious and are easily consumable, they can also be consumed in other ways.
Check out the following options and add them to your daily diet.

📍Dates for weight loss – Create water and dates paste, and use it in tea, milk, etc.

📍Dates can be liquefied and turned into tasty candies along with other dried fruits.

📍Chocolate-coated dates are yet another yummy way to consume this highly delicious fruit.

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Stress is part of being human, and it can help motivate you to get things done. You may feel down or anxious, and that’s normal too for a while but if you feel down or anxious for more than several weeks or if it starts to interfere with your home or work life. Therapy, medication, and other strategies can help.

Yoga encourages mental and physical relaxation, which helps reduce stress and anxiety. The physical postures promote flexibility, relieve tension, and alleviate pain.

Yoga poses may help you release physical blockages like muscle knots, helping release emotions and tension. They also promote the release of mood-boosting endorphins, which are the feel-good hormones that can positively affect how you handle stress.
📍Join our Online yoga sessions for Stress Management
In the meantime, there are things you can learn to help you manage stress before it gets to be too much. These tips may help you keep stress at bay

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Because I'm happy
👏 👏 Clap along if you feel like happiness is the truth
Because I'm happy
👏👏 Clap along if you know what happiness is to you
Because I'm happy
👏👏 Clap along if you feel like that's what you wanna do
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Softly the evening came with the sunset 😍

Be you, do you, for you. ✨

We've all experienced a headache at some point in our lives. Headaches are common, categorized by pain, tenderness, or achiness in the head. There are many different types of headaches with various symptoms, severity levels, and treatment options. But is your headache just a passing pain or a sign of a more serious medical condition?

📍 Research consistently shows that yoga can help give headache and migraine sufferers some extra relief, In a recent study of migraine and headache sufferers, those who added a five-day-a-week yoga practice to their migraine management plan felt more relief than those who stuck to conventional care. They also demonstrated decreased levels of physiological stress. 🧠👤

After all, stress is a major contributor to both headache and migraine pain. According to the National Headache Foundation, tension-type headaches are the most common forms of headaches, typically associated with tightening of the muscles in the back of the neck and scalp. A single yoga session can sometimes be all it takes to reduce levels of stress. Because of this, yoga for headaches make a lot of sense!

“For most of us, there is just too much going on at once and our system, our body, and our mind get overwhelmed. It puts our nervous system on alert,” “Yoga is a great practice to reduce stress and relieve tension in the body, thereby relieving headaches.

For more information and yoga asanas for headache.
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Everything is blurry, but the feelings are real...

The sage Patanjali compiled a book some 2500 years ago.  It is known as the Yoga Sutras of Patanjali. It introduced the practice of the Eight Limbs of Yoga.
It was very meaningful back then, but what about nearly 2500 years later? In short, yes it is still relevant today. The purpose of these eight practices is to:

• purify  physical body and energy body
• gain mastery over our senses 
• become free from worldly illusions 

The goal of Eight Limbs of Yoga within the yoga sutras is to reach ultimate awareness.

WHAT ARE THE 8 LIMBS OF YOGA?

• The Yamas are rules of moral code and include ahimsa (non-violence or non-harming), satya (truthfulness), asteya (non-stealing), bramacharya (sexual restraint), and aparigraha (non-possessiveness).

• The Niyamas are rules of personal behavior including saucha (purity), santosha (contentment), tapas (discipline or austerity), svadhyaya (spiritual studies), and Ishvara Pranidhana (constant devotion to God).

• Asana refers to yoga postures but in Patanjali’s initial practice, it referred to mastering the body to sit still for meditation. The practice of yoga asanas came about eight centuries later, which helped disciples ready their bodies for meditation.

• Pranayama are yoga breathing techniques designed to control prana or vital life force.

• Pratyahara means withdrawal of the senses.

• Dharana refers to concentration.

• Dhyana is the practice of meditation.

• Samadhi is merging with the divine.

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"You never know what you have until you have cleaned your house." 😄
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Keep the smile on! 😁

Quiet the mind and the soul will speak.”
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Khushboo | Certified Yoga Trainer on Instagram: "Quiet the mind and the soul will speak.” 🍁🍃🍂 . . . . . . . . . #meditation #yoga #love #mindfulness #spirituality #healing #spiritual #peace #selflove #motivation #nature #selfcare #inspirat 30 Likes, 0 Comments - Khushboo | Certified Yoga Trainer () on Instagram: "Quiet the mind and the soul will speak.” 🍁🍃🍂 . . . . . . . . . ...

As a human being, you have the power to shape your circumstances. When you do it consciously, you can create the life you want.