Lata Gupta
Nearby health & beauty businesses
226001
E block 3274, Rajajipuram opposite hdfc bank near new tempo stand
226001
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6 Easy steps to lose weight permanently
1. Drink lots of water
Drinking plenty of water helps you feel full longer, boosts metabolism, and keeps your body hydrated. Aim to drink at least eight glasses of water each day.
2. Eat smaller meals
Eating three small meals instead of two larger ones may help you eat less without even realizing it. When you eat fewer calories throughout the day, you'll naturally consume fewer total calories. Make sure to get enough protein at each meal.
3. Get moving
Exercise is great for burning calories and boosting metabolism. Try walking, running, swimming, cycling, dancing, hiking, gardening, playing sports, or anything else that gets your heart pumping.
4. Rest well
Try going to bed earlier than usual and getting 8 hours of sleep each night. Sleep deprivation causes your body to store fat around the midsection. Studies show people who slept 5 hours per night gained 4 pounds over a 2-year period while those who slept 9 hours lost 6 pounds.
5. Chew slowly
When you chew gum or crunch food, you increase the time you spend eating and boost your appetite. To avoid mindless munching, focus on chewing thoroughly and enjoying every bite.
6. Avoid refined carbs
Refined carbs have been linked to increased levels of belly fat. Instead, load up on fiber-rich whole grains (like oatmeal) and vegetables (like broccoli).
Best diet plans to lose your weight fast
1. Weight Loss Diet Plan
The first step towards losing weight is to understand what causes obesity. There are many factors that contribute to obesity including genetics, hormones, lifestyle, and environment. People who have genetic predisposition to being overweight tend to gain weight easily. Hormones play a role in regulating appetite and hunger levels. Lifestyle habits such as eating unhealthy foods, lack of exercise, and alcohol consumption also affect how much we eat. Environment also affects our body's metabolic rate. If you live in an area where food is not readily accessible, then you may overeat due to boredom.
2. Low-Carb Diet Plan
A low carb diet plan involves reducing the amount of carbs consumed while maintaining adequate protein intake. Carbohydrates are the primary fuel source for the human body. When carbohydrate intake is reduced, the body starts using fat as its primary fuel source. A low carb diet helps people reduce their risk of heart disease and diabetes. However, some people experience side effects such as fatigue, headaches, and muscle cramps.
3. High Protein Diet Plan
High protein diets involve consuming high amounts of protein. Protein is an essential building block of the human body. Proteins help build muscles and repair damaged cells. High protein diets improve athletic performance and help prevent osteoporosis. However, high protein diets can cause kidney damage if taken in excess.
4. Mediterranean Diet Plan
The Mediterranean diet plan is based on traditional Mediterranean cuisine. It emphasizes fruits, vegetables, whole grains, fish, nuts, olive oil, and legumes. Red wine is allowed in moderation. The Mediterranean diet plan promotes good cholesterol and reduces the risk of cardiovascular disease.
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Here are some amazing fitness tips you should follow for healthy lifestyle:
1. Get Moving!
If you're looking to lose weight, start moving. You don't have to join a gym or take dance classes; just get out and move around. If you want to burn calories, walking is great. If you want to tone up, try running. Whatever type of exercise you choose, make sure you do it regularly. Studies show that people who exercise three times per week burn about 10 percent more fat than those who never work out.
2. Eat Right
Eating right doesn't mean starving yourself. In fact, eating small meals throughout the day may help you keep your appetite under control. Eating smaller portions helps you feel full faster, so you won't overeat. And if you eat less frequently, you'll naturally consume fewer calories.
3. Drink Water
Drinking enough water each day keeps your body functioning properly. When you drink plenty of fluids, your digestive system works efficiently, helping you stay regular. Plus, staying well-hydrated makes you look and feel good.
4. Don't Skip Meals
When you skip breakfast, lunch, or dinner, you might not realize how hungry you really are until you've eaten something unhealthy. Skipping meals causes your blood sugar level to drop, making you hungrier later. Instead, plan ahead and pack a nutritious snack before heading out the door.
5. Be Active
You don't need to spend hours at the gym to burn calories. Try taking brisk walks instead of sitting down for long periods of time. Or, find activities you enjoy doing, whether they involve physical activity or not. Even playing video games burns calories.
6. Watch What You Drink
Avoid sugary drinks and sodas. These beverages add empty calories to your diet without filling you up. Replace them with water, unsweetened tea, or low-fat milk. Also, limit alcohol consumption to no more than two alcoholic beverages a day. Alcohol adds empty calories and doesn't provide any nutritional value.
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How to Lose Weight with Salads in Just 30 Minutes
Vegetables help us lose weight because they are relatively low in calorie count. Eating raw vegetables can help you lose weight because it helps you feel fuller faster than eating cooked food. Try adding chopped carrots, broccoli, spinach, tomatoes, cauliflower, cabbage, lettuce, beans, peas, peppers, cucumbers, corn, onions, mushrooms, zucchini, squash, and celery to your salad. These vegetables are great sources of fiber and protein.
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How to Reduce Weight in Just 7 Days!
Use these simple steps:
1. Cut Out Processed Foods
Processed foods have no nutritional value whatsoever. This includes fast food, packaged snacks, prepackaged meals, juices, sodas, cookies, cakes, etc. These foods tend to be high in calories and low in fiber. When you eat them everyday, they pile onto your waistline and make you gain weight. There's really nothing worse than eating something unhealthy only to feel sluggish and bloated afterwards. If you want to lose weight, then stop buying processed food and start eating fresh fruits and vegetables. Try cutting out soda completely too! You shouldn't drink any kind of carbonated drinks at all.
2. Eat More Fruits and Veggies
Fruits and veggies should take up about 40% of your daily calorie intake. They're packed full of vitamins and minerals while being lower in calories. Try adding some fruit salad to your morning oatmeal instead of sugary jams or syrup. Add applesauce to your lunch meat instead of mayo. Have celery sticks with your cheese sandwich instead of chips. Make sure to cut down on bread especially if you're craving pizza.
3. Drink Water
It seems simple enough, but drinking water throughout the day will help keep you feeling fuller longer, and this means that you'll naturally eat less at each meal. Drinking a glass of water before bedtime can help with sleeping disorders. Many people find that their bodies actually crave water during the night.
4. Take Your Multivitamin
A multivitamin is great for covering all of your bases. Most importantly, it provides those extra vitamins and antioxidants that we need every day. Vitamins A, C, and E, folate, zinc, selenium, biotin, pantothenic acid (vitamin B-5), riboflavin, niacin, thiamine, and others are just a few of the many vitamins contained in a good quality multivitamin. Antioxidants provide us with additional protection from free radicals that cause cancer and heart disease. Eating these supplements throughout the week will ensure that we get the vitamins and antioxidants that our body needs.
5. Get Enough Sleep
We often hear how important sleep is, but most people don't realize how much it affects everything else. We should go to sleep and wake up around the same time every single day. If we stay awake late into the evening, our brain gets exhausted and we won't perform as well the following day. If we have trouble falling asleep, try exercising first thing in the morning.
Simple Trick That Will Help You Lose Weight Fast!
There are a lot of different ways to lose weight, but the simplest way is to eat fewer calories than you burn.
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To make this easier, try following these five simple tips:
1. Add more fruits and vegetables to your diet.
A diet that includes more fruits and vegetables will help you to eat fewer calories. These foods are high in fiber, which can help to keep you feeling full.
2. Avoid eating out at restaurants.
Restaurants are notorious for serving high-calorie foods. If you often eat out, try to make at home instead. This way, you can control the ingredients and choose foods that are lower in calories.
Reduce Belly Fat in 4 Days
It is not uncommon to hear people say that they would like to reduce their belly fat in 4 days. This is possible, but it will take some work and dedication on your part. The following tips will help you reduce your belly fat in 4 days.
1. Cut down on your calorie intake. This means that you need to eat less food overall. You should also avoid eating high calorie foods such as sweets and fried foods. Instead, focus on eating lean protein, fruits, and vegetables.
2. Increase your physical activity. This means that you need to get up and move around more. You can do this by taking a brisk walk, going for a jog, or even taking a dance class.
3. Get enough sleep. This is important because when you are sleep deprived, your body tends to store more fat. aim for at least 8 hours of sleep every night.
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Reduce Belly Fat in 4 Days
It is not uncommon to hear people say that they would like to reduce their belly fat in 4 days. This is possible, but it will take some work and dedication on your part. The following tips will help you reduce your belly fat in 4 days.
1. Cut down on your calorie intake. This means that you need to eat less food overall. You should also avoid eating high calorie foods such as sweets and fried foods. Instead, focus on eating lean protein, fruits, and vegetables.
2. Increase your physical activity. This means that you need to get up and move around more. You can do this by taking a brisk walk, going for a jog, or even taking a dance class.
3. Get enough sleep. This is important because when you are sleep deprived, your body tends to store more fat. aim for at least 8 hours of sleep every night.
You can also use one of these weight loss supplements in your daily routine for weight loss. Link is here👉 https://t.ly/oWPY
If you are looking to lose weight, you have come to the right place! There are a number of different weight loss juice recipes that you can try.
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Ubrighty Frame for Baby, Kids (only Frame) Casting Stand, Shadow Box for Hand, Foot Casting, Keeping Box Frame (Casting kit not Included))
Ubrighty Frame for Baby, Kids (only Frame) Casting Stand, Shadow Box for Hand, Foot Casting, Keeping Box Frame (Casting kit not Included)) This is very strong and long life hand casting frame ,box, hand molding casting stand to keep your your baby's hand or foot cast safe for long time made with solid engineered wood and all materials are strong and high quality, this wooden frame with photo is a decoration as well for your wall
Party Propz 103 Pcs Blue Golden and golden confetti Rubber Balloons with Balloons Arc and flower clip for Balloons decoration
About this item
🎁👉Package Include: 100 Pcs Balloons (45 Pcs Golden + 45 Pcs Blue Metallic Balloons + 10 Pcs golden confetti balloons) + 1 Pcs Balloons Arc + 1 Pcs balloons Flower Clip + 1 glue dots
Party Propz 103 Pcs Blue Golden and golden confetti Rubber Balloons with Balloons Arc and flower clip for Balloons decoration 🎁👉Package Include: 100 Pcs Balloons (45 Pcs Golden + 45 Pcs Blue Metallic Balloons + 10 Pcs golden confetti balloons) + 1 Pcs Balloons Arc + 1 Pcs balloons Flower Clip + 1 glue dots.,👉💥👉Size: Matellic Balloons 10 Inch, 12 Inch Confetti Balloons, Flower clip 2.51 X 0.6 Inch with 11 Hol...
SATTVA Classy.Elegant.Stylish Beans Refill Pack 1 KG Fillers for Bean Bag
About this item
We recommend leaving existing beads in the bag and adding new beads as needed to increase volume and achieve desired shape
ll well-loved bean bags go flat with use, but our beans are longer-lasting.
These beans can be used for packing material, arts and crafts, and more!
100% Made in India
SATTVA Classy.Elegant.Stylish Beans Refill Pack 1 KG Fillers for Bean Bag Bean Bag Fillers
Bergner Elements Pre-Seasoned Cast Iron Flat Dosa Tawa ,30 cm, Induction Friendly (Olive Green)
Order Now: https://amzn.to/3Cbx1mM
ABOUT THIS ITEM
Composition: Constructed using toxin-free pure iron ore material i.e. Cast Iron
Even heat distribution: Cast iron is an excellent heat conductor, it enhances even heat distribution throughout the cookware
Ergonomic Handle: Comes with an ergonomic handle that makes the Tawa comfortable to use
Silicon handle cover: The cast iron Tawa comes with a silicon handle cover that makes it easy to safely move the hot tawa from stovetop to table
Pre-seasoned: No synthetic or chemical coatings applied on Bergner Cast Iron cookware, just pre-seasoned with 100% vegetable oil to create a chemical-free non-stick surface over it
Easy-to-clean: Cast iron is easy-to-clean and maintain
Safety: Safe to use, non-toxic, non-staining, and non-reactive with food items
Bergner Elements Pre-Seasoned Cast Iron Flat Dosa Tawa ,30 cm, Induction Friendly (Olive Green) Bergner Elements Pre-Seasoned Cast Iron Flat Dosa Tawa ,30 cm, Induction Friendly (Olive Green)
Prestige Hard Anodised Tadka Pan, 100 mm + Prestige Omega Select Plus Non-Stick Flat Base Kadai with Lid, 20cm, 2.2 Litters, Black
About this item
Material: Hard Anodised Aluminium; Size: Tadka Pan (100mm); Base type: Gas Compatible; Base thickness (in mm): 3; Included components: 1 Tadka Pan; Colour: Black
Material: Non-stick Aluminium; Size: Kadai With Lid (20cm, 2.2 Liters); Base type: Non Induction Base; Base thickness (in mm): 2.7; Included components: 1 Non-stick Flat Base Kadai With Lid; Colour: Black
Warranty: 1 Year; Included in warranty: Manufacturing defects will be covered in the warranty. Remaining things have been mentioned in the user manual; Not included in warranty: Mentioned in the manual. PFOA Free coating for Healthy Cooking
For any issues, please contact_us on: [1800-123-334411]
Scratch and abrasion resistant technology
Prestige Hard Anodised Tadka Pan, 100 mm + Prestige Omega Select Plus Non-Stick Flat Base Kadai with Lid, 20cm, 2.2 Litters, Black Prestige Hard Anodised Tadka Pan, 100 mm + Prestige Omega Select Plus Non-Stick Flat Base Kadai with Lid, 20cm, 2.2 Litters, Black
Carote Non Stick Sauce Pan Tea pan, Granite Saucepan, Milk pan with Lid, Chai Pan Induction&Gas,16cm
About this item
🌱 NONSTICK & HEALTHY GRANITE SAUCE PAN: Utilizing an ultra nonstick granite material, which Imported Granitec PFOA-free non-stick technology without the risk of exposure to controversial chemicals. Cooking with little oil or fat, provide a healthy life for you.
⛰ ULTRA DURABLE & STURDY: Scratch-resistant and sturdy material ensures a longer-lasting milk pan for your kitchen. 15.5CM height, 1.5 Quarts, and 915g heavy ensures the balance of the tea pan body and provides a generous capacity for your families and household guests.
💦 EASY TO CLEAN & USE: Easy to clean with just a little hot water. This granite cookware makes the cleaning and maintenance of this product an easy task. NO DRIP POURING, ergonomic spout makes it easy to use.
🔥 ENERGY SAVING & WORKS ON ALL STOVES: Even and fast heat distribution Induction Pan can be used for perfect preparing Tea, coffee, heating milk or roasting spices and more such liquid product. The saucepan with induction base can work on gas, electric, halogen, induction, and glass-ceramic (CERAN).
☎ FULL 24-MONTH WARRANTY: Carote is committed to providing cost-effective cookware. All your needs will be satisfied with us. We can be reachable 24h/7d/365d.
Carote Non Stick Sauce Pan Tea pan, Granite Saucepan, Milk pan with Lid, Chai Pan Induction&Gas,16cm Carote Non Stick Sauce Pan Tea pan, Granite Saucepan, Milk pan with Lid, Chai Pan Induction&Gas,16cm
Hawkins Stainless Steel Induction Compatible TPan (Saucepan) with Glass Lid
About this item
Ideal for making tea or coffee - up to 6 cups at a time
Suitable for making soups, tea or other beverages or boiling milk
Made from superior surgical grade non-magnetic stainless steel (18cr/8ni, aisi 304). Non-stick: No
Stays bright, does not pit or corrode, is extremely hygienic
4.7 mm thick induction bottom - stays flat, heats evenly, no hotspots
Cooks faster - saves more fuel
Ezee-pour spout for easy, no-drip pouring
Hawkins Stainless Steel Induction Compatible TPan (Saucepan) with Glass Lid, Capacity 1.5 Litre, Thickness 4.7 mm, Silver (SST15G) The stainless steel hawkins t pan is ideal for making tea – up to 6 cups at a time. It is also ideal for making coffee and soup, for boiling milk and water, for cooking instant noodles and for re-heating food. The 4.7 mm thick sandwich bottom heats evenly, has no hotspots and stays flat. The exte....
Classic Essentials Stainless Steel Handi Set, 10-Pieces, Blue
About this item
Classic Essentials
Beautiful Handi
Trendy and gives a new look to your kitchen
Classic Essentials Stainless Steel Handi Set, 10-Pieces, Blue An essential Indian dinnerware to present Indian foods like curries, daal, biryani condiments for authentic Indian dining experience. Stainless steel lining Won't change the taste of food or corrode due to acids in foods. Every effort has been made to accurately reproduce the look of this product...
Hawkins Futura Hard Anodised Cook-n-Serve Stewpot with Hard Anodised Lid
Buy Now: https://amzn.to/3bYK9ks
About this item
Not spoilt by heat
Metal ladles can be used
Non-toxic, non-staining
Stays looking new for years
Cooks some foods faster and crisper
Color: Black, Material: Hard-Anodized Aluminum
Package Contents: 1-Piece Futura Hard Anodised Stewpot with Lid (2.25 Litres)
Hawkins Futura Hard Anodised Cook-n-Serve Stewpot with Hard Anodised Lid, Capacity 2.25 Litre, Diameter 18 cm, Thickness 3.25 mm, Black (AST225) The futura stewpot is a modern version of the traditional indian patila or degchi (a deep cooking vessel). The elegant stewpots may be used for cooking as well as serving on the table. Diameter: 18 cm, Thickness: 3.25 mm
Carote Granite Non Stick Handi, Induction Casserole, Stew Pot, Biriyani Pot, Kadai, Sauce Pot with Lid, 2.3L/20cmAbout this item
🥘SUPERIOR PERFORMANCE CASSEROLE: Carote casserole/saucepot features a Imported Granitec PFOA-free non-stick material, which allows for a low-fat and healthy cooking with little or even no oil or butter.
🥘100% HEALTHY AND DURABLE: PFOA-free and tested to strictest standards. Rivetless handle design reduces heat conduction. Wood effect Bakelite handle with ergonomic design contributes to a pleasant and safe cooking experience.
🥘EASY TO CLEAN: High-quality non-stick interior allows for easier cooking and cleanup, which makes the cleaning a breeze.
🥘VERSATILE USE: All stoves compatible including gas and induction. The perfect handi for your favorite soups, curried vegetables, stews, braising, cooking and boiling milk, tea, beriani, masala, chicken and so on.
🥘FULL 24-MONTH WARRANTY: Carote is committed to providing cost-effective cookware. Tough Granitec material offers great durability. Please feel free to contact us anytime.
Carote Granite Non Stick Handi, Induction Casserole, Stew Pot, Biriyani Pot, Kadai, Sauce Pot with Lid, 2.3L/20cm Carote Granite Non Stick Handi, Induction Casserole, Stew Pot, Biriyani Pot, Kadai, Sauce Pot with Lid, 2.3L/20cm
Amazon Brand - Solimo Stainless Steel Induction Bottom Kadhai (25cm), Silver
About this item
A safe and robust cooking utensil made from 100% food grade Stainless Steel
Product Dimensions : 25CM diameter , depth : 7.8CM
Serves various cooking, frying and serving options for daily kitchen needs
Made with high-quality induction bottom that is also gas stove compatible
Sturdy and durable with a thickness of 0.6mm and capacity of 3000ml
A stable grip with double riveted ear handles
Easy to clean in a dishwasher
Amazon Brand - Solimo Stainless Steel Induction Bottom Kadhai (25cm), Silver Solimo Stainless Steel Induction Bottom Kadhai is a reliable and convenient cooking utensil for any kitchen. It is strong and durable, as it is made with 100% food grade stainless steel material. Available in a high utility size with 25cm diameter and a depth of 7.8cm, it serves as optimum cookin...
Zulay Original Milk Frother Handheld Foam Maker for Lattes - Whisk Drink Mixer for Coffee, Mini Foamer for Cappuccino, Frappe, Matcha, Hot Chocolate by Milk Boss (Aurora Lights)
About this item
Make Rich, Creamy Froth In Seconds: We coffee lovers are serious when it comes to our coffee. The Milk Boss Frother gives that professional finishing touch to your latte, cappuccino, macchiato or hot chocolate. Make delicious foamy creamer for your drinks at home without any trip to a coffee shop with your own milk frother. The benefits of having your own electric drink whisk mixer are endless, you can make your own best latte, you know your tastes best.
Matcha Whisking, Coffee & More: Works better than a manual matcha whisk for making matcha tea and works far better than fork or whisk for coffee. It works very well to mix nutritious protein powder drinks with no extra container, blender or bottle shaker to wash. Use our mini mixer for your whisking and mixing needs: Give healthy shakes and smoothies a kick by adding powder or egg nog flavor and mixing.
Proven and Trusted Quality: We use only premium materials. The construction will last, backed by our Zulay Guarantee to not rust or break, ever. Our small and efficient frother works on all types of milk - half and half, creamer, soy, almond, cashew, hazelnut, whole milk, and other dairy such as butter or cream.
Easy To Clean and Store: The durable convenient metal stand gives easy access for foamy goodness in seconds. Cleanup for this matcha wisk & frother is even faster. To clean just put the whisk in hot running water and briefly turn it on – instantly clean! When stored on counter or table it sits nicely next other coffee accessories. Our powerful and durable hand-held milk frother is powered by two AA batteries (not included) with a compact electric design that easily fits in a drawer.
No Hassle, Zulay Guarantee: We love and take pride in our milk frother and we back this up with a lifetime guarantee. Have the confidence that this frother will last, if there are ever any issues, just contact us and we will make it right. Order now and be assured that this product will live up to your expectations, guaranteed.
Warranty not applicable for this product
Zulay Original Milk Frother Handheld Foam Maker for Lattes - Whisk Drink Mixer for Coffee, Mini Foamer for Cappuccino, Frappe, Matcha, Hot Chocolate by Milk Boss (Aurora Lights) Zulay Original Milk Frother Handheld Foam Maker for Lattes - Whisk Drink Mixer for Coffee, Mini Foamer for Cappuccino, Frappe, Matcha, Hot Chocolate by Milk Boss (Aurora Lights)
Bean Envy Electric Milk Frother Handheld, Perfect for The Best Latte, Whip Foamer, Includes Stainless Steel Stand
About this item
TRANSPORT YOURSELF TO YOUR FAVORITE CAFÉ EVERY MORNING: Bean Envy's Electric Milk Frother delivers you rich, creamy froth just like the professional baristas. Whether you're entertaining friends or family, frothing foam for your favorite beverage, or sending as a gift to loved ones, we guarantee our Milk Frother will deliver creamy, thick, velvety froth every time.
FAST FROTHING WITH A VARIETY OF FUNCTIONS: This battery-operated frother is portable and perfect for the home, office, or traveling. The Bean Envy Milk Frother's robust motor is powerful enough (19,000 rpm) to froth your desired foam in as fast as 15 seconds. Not only does this Milk Frother create creamy, perfect froth, it also can be used to mix hot or cold drinks, blend your favorite cocktail, or even whip eggs.
BUILT TO LAST: Not all Milk Frothers are created equal. Bean Envy's electric handheld Milk Frother wand is made with 304 rust-resistant stainless steel, a powerful 19,000 rpm motor that produces very little noise, and a stand that will not break or bend when moved around the kitchen.
ELEGANT ERGONOMICS: The silicone rubber handle is made to fit comfortably in your hand. By positioning the operating button on the top, your hand will be in an ergonomically desirable position. Your hand and wrist will thank you, and us. When you’re done frothing, rest your new Milk Frother in its beautifully designed and easy to store stainless steel stand that looks elegant in any kitchen.
Bean Envy coffee be**er comes with an elegant stainless steel stand to fit into any modern kitchen.
This coffee be**er is very easy to clean. The steel whisk of this frother can be removed and attached again. It will help you in 2 ways. It makes it easier to clean your milk frother and reduces the risk of water damage to the motor. In case of damages to your whisk, you can replace the whisk part alone — no need to buy a new milk frother.
Bean Envy Electric Milk Frother Handheld, Perfect for The Best Latte, Whip Foamer, Includes Stainless Steel Stand Bean Envy Milk Frother: Helps you make Barista style coffee at home or office. It helps you drink your favorite coffee in style. Eye-catching design will definitely get you attention from friends and colleagues. Comes with a very stylish looking stand. Very easy to operate. It perfectly fits into...
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Unit No 28, First Floor, Rohtas Presidential Arcade, Vibhuti Khand, Gomti Nagar
Lucknow, 226010
Lucknow, 226022
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