Aatmann Mind Wellness Centre

Chromosomes are what make us all unique. Most people have 2 copies of each chromosome.
Did you know individuals with Down syndrome have 3 copies of chromosome #21? That's why World Down Syndrome Day is celebrated on 3-21 every year.

Help us celebrate and raise awareness by rocking your favorite pair of fun socks. 🧦🧦

Why socks?
Because in microscope, a pair of chromosomes look like a pair of socks!!!

Join us in raising awareness and celebrating diversity by wearing your wildest, most colorful, mismatched socks!
Share your photos to social
media using hashtag 🧦

World Down Syndrome
Day is celebrated annually on March 21st.
Children with Down syndrome are the most loving souls.

Lets join hands to raising awareness and celebrating diversity on this World Down Syndrome Day .

The diversity of our nation is one of its major strengths. This Republic Day, commit to pooling our diverse experience for the growth of India.

Happy Republic Day. 🇮🇳🇮🇳


- 🇮🇳

The diversity of our nation is one of its major strengths. This Republic Day, commit to pooling our diverse experience for the growth of India.

Happy Republic Day. 🇮🇳🇮🇳

World Mental Health Day 2022
This is year the theme is "Make mental health & well-being for all a global priority"
Everyday shall be mental health day..

World Su***de Prevention Day is celebrated annually on 10 September every year..The aim and goal of this day is to raise awareness about Su***de Preventionrevention worldwide..🌻🌻
This year's theme is "Creating Hope Through Action,” 🌞🌻reflects the need for collective, action to address this urgent public health issue. All of us- family members, friends, co-workers, community members, educators, religious leaders, healthcare professionals, political officials and governments can take action to prevent su***de..

Let's be there for eachother, let's talk and let's make this place a happy place for everyone 🌻🌻

***depreventionmonth ***depreventionday ***de

Important:-Be careful with your words.
Whatever the parents say it has a great impact on the child's mind hence it's very crucial that parents be cautious and careful about what to say to their children.
Happy parenting 🌻

Self esteem starts building in early growing age and parents play vital role in building the self esteem of the child..
Sharing simple tips to boost the self esteem of your child...

Parents are the most important building blocks of any child's personality.
Better the child parent relationship healthier is the personality of the child.

Sometimes we have internal battles, and usually those battles are between the heart and the mind.

The heart is like a free bird, soaring through the sky without a care in the world, singing its beautiful song. Carefree. Spontaneous. Maybe even a little reckless.

The mind, on the other hand, is not so carefree.
The mind gives the facts, the statistics, and the probabilities of every situation we find ourselves in. Strategic. Purposeful. Maybe even a little too careful.

Too much of one or the other never ends well.

There needs to be a balance.
To let the heart run free would be a dangerous and ultimately fatal roller coaster ride of emotions.
To let the mind takeover would be a standstill; fear, doubt, and insecurities would take over.

The heart needs the mind to keep emotions and whims under control and good guidance. The mind needs the heart to overcome fear and fight through insecurities.

Practice the balance and let the heart and mind take control/care of each other. 💕💕

28th May is observed as Menstrual Hygiene Day all over the world.

Menstrual Hygiene :-

These two words when put together form an inseparable pair.

Menstrual: is the very essence of being a woman, those 12 weeks in a year without which the circle of life would be incomplete.

Hygiene: the practice that leads to general well being and good health.

When these are put together they simply guide, protect and ensure that we women are safe, healthy and happy.

Isn’t that what matters the most??

Invest in your physical ,emotional ,mental and mensural health .

healthy
❤️❤️❤️

Wondering about what is the relationship of mental health and movies??
Here we come with an interesting live discussion with our expert Miss Nandini Sharma Assistant Professor and Clinical Psychologist in collaboration with The Virtual Network.
Join us live on 28.05.2021 at 5pm sharp..🙂🙂
Be ready with some popcorn and your favourite drink.😍

Pay attention to your mental health too.
The psychological impact of Covid is harmful and can make it worse.
Take care

Dear World, Please Pay Attention to India's COVID-19 Mental Health Crisis "The psychosocial wellbeing of the entire Indian society has been severely impacted by COVID-19."

Take care of your mental health too.

5 Ways to Get Involved with Mental Health Month When You are Short on Time May 2021 is Mental Health Month. This article explores how you can get involved, spread awareness, and look after yourself, even if you are short of time.

की दूसरी लहर के दुष्परिणाम से बच्चे अछूते नहीं हैं।

यदि आप किसी ऐसे बच्चे को जानते हैं जिसे सहायता की ज़रूरत है तो 1098 पर संपर्क करें।


, care and protection

Stop it. Pop it.

Can’t you see?
This birthday party’s not for me.
The noise, the toys,the girls, the boys…
why even the candles on the cake,
it’s just too much for me to take.
Why oh why do I feel this way?
Let’s take a look at what the experts say.

There was a time when all seemed right.
I cooed and babbled, I slept the night.
But like a thief who steals and runs,
the sounds I made suddenly were none.

You ask, “How, oh how
could this be?” Where’s the child you thought I’d be?

Autism is a disorder
affecting my brain,
loud noises and touching
actually cause me pain.
You may not have noticed
but it is true,
the first few months
I barely looked at you.
Social cues, I just don’t get,
I have no idea if or why you’re upset.
A smile, a frown they all look the same.
I cannot read expressions
nor give them a name.
I don’t try to cuddle I won’t ask for a hug.
I’m sorting my blocks as I rock on the rug.

Please don’t use phrases
when speaking to me,
like it’s raining cats and dogs,
I take that literally.
And keep my routines
the same day to day
because when you make changes I may lose my way.

A tantrum, a meltdown
when things aren’t the same, it’s the unexpected changes that are to be blamed.
There are other symptoms
some you can see, I do not interact ,I prefer my own company. Communicating is tough conversations hard to maintain,
I do not play pretend
but I love to play trains.
I do not know how to respond to requests.
Family members might be treated like strangers or guests.
I see the world
in black and white.
Everyone has the same facts everything is alright.
I don’t know how to lie or cheat.
Rules must be followed
and that’s pretty neat.
I cannot see your point of view.

It’s my way of thinking
that only will do.
I will always say what is on my mind,
even if sometimes it is not very kind.

Love and support me
and I do believe
that my world will be filled
with endless possibilities.
“Kathy Booth”






💙

March 21 , is Celebrated as WORLD DOWN SYNDROME DAY.

Children with Down Syndrome are born with Extra chromosome ,but that’s what makes them EXTRA Special.

With OUR support, love and care they can excel in every field and can lead a healthy and happy life.
Support them , Encourage them and show some love because they the most loving soul on earth.💞💞

Symptoms of mental health concerns come in nearly unlimited variation. But they are, above all, a normal part of being alive.
We must care for not only our bodies, but also our emotions and thoughts.

Fostering creativity won't just increase your child's chances of becoming the next Picasso. You're also helping him develop mentally, socially, and emotionally.

Creating art may boost young children's ability to analyze and problem-solve in countless ways..


🌈🧡💎💕

Human mind is very powerful .

"Work Life Balance"

"Mental Health and for a homemaker"

"Mental Health and Covid-19 pandemic"

"Let's curb the stigma"



Nandini Sharma Divya Rai Ankita Mishra Aatmann MindwellnessCentre

"My Mental Health is my physical health too" 🌻


Nandini Sharma Divya Rai Ankita Mishra