DIET Mantra by Dr Shimpy

PORTION CONTROL MEALS

Keeping serving sizes in check helps with portion control...
Too large of portion sizes contribute to indigestion and discomfort...our digestive sysytem functions best when it is not overloaded with food..
Managing portions will help to end cramping and bloating after eating......
.......Dietmantra by Dr.Shimpy........................

Customised diet plan....................Whats app @ 9794611673

Good nutrition is one of the keys to healthy lifestyle and improve your health by keeping a balanced diet.
National nutrition week is celebrated with a purpose to spread awareness about good nutrition and health..
Initiatives have been taken by the government focussing on good nutrition,good food,healthy mind and lifestyle..
....Diet Mantra by Dr.Shimpy

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Dietician......Nutritionist.....Wellness coach

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Quinoa bowl with masala chaach.....

Quinoa has everything that you'd want in lunch or dinner,plenty of veggies and heart healthy protein..
....Diet Mantra by Dr.Shimpy

Health Coach

Customized diet plan
......Whats app @ 9794611673

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Morning detox drink .............. TURMERIC CARROM SEEDS WATER... This detox drink is packed with antibacterial and antiinflammatory properties and keeps you immune.. If your body is not in shape due to unhealthy lifestyle,poor diet and pollution then your body is in need of DETOX.... Turmeric drink in the morning rejuvenates the body and flush out toxins.... Taking just one cup of this wonder drink in the morning will help you build your immunity,heal pain,boosts skin health and aids in weightloss and digestion... In addition with turmeric carrom seeds also boosts your metabolism and make your current weightloss regime work for you..
....Diet Mantra by Dr.Shimpy

Health Coach

Customized diet plan
......Whats app @ 9794611673

Ever wondered eating Banana can make you fat???

Bananas are rich in vit B6,vit C,dietery fibre and also fat free,cholesterol free,sodium free.

Medium sized banana has almost 105 calories,so they can be a highly convenient snack.................Also rich in fibre,antioxidants and several nutrients.
..........Banana aids in weight loss,because they are low in calories & high in nutrients & fibre.
.......Banana can help moderate blood sugar levels & much more.

Diet Mantra by Dr. Shimpy

Whats app consultation @ 9794611673

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Diet Mantra by Dr Shimpy

Wishes you.......

......HAPPY DIWALI.......
......STAY HEALTHY......

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Monday Motivation clients
.....Customised diet plan @ Dietmantra_Dr.Shimpy........

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Hello Friends..........Give your favourite recipe a makeover!!!!........................
Try a little experimenting to be able to satisfy your cravings for your favorite foods without breaking the diet......................................................Here's a new makeove recipe sattu mix veg appe....... High protein..high fibre..................
..... Mantra by Dr Shimpy....
.........Whats app @ 9794611673

KALONJI(Nigella seeds) .... Seeds are integral part of Indian cuisine,used to enhance the flavour and aroma of various food preparation......These black wonder seeds are useful for both culinary and curative purposes... ................ Include kalonji seeds in your daily diet for good health.....one the most easiest way of using it everyday is you can toss them in tadka,saladsor sprinkle it on savoury items..........many studies have prove that high antioxidants content of kalonji may help protect against many diseases..... kalonji seeds are store house of protein,carbohydrates,dietary fibre,calcium,iron etc......Ayurveda recommends daily consumption of 20gm to enhance the lubrication between joints,healthy heat,cancer cure etc.... In weightloss these miraculaous seeds are used in many ways to get rid of bellyfat..It also prevents hunger pangs and helps in burning of excess fat.... ......

@ DIETMANTRA by Dr Shimpy
Whatsapp@ 9794611673........customized diet plans

seeds loss booster hygiene hygiene friendly fighting everyday management body fat plan friendly diets # home cooked food crash dieting

Hi friends, we consume cooking oil almost everyday.. There are different varieties of oils but do we know which is the healthier option? ..
Starting with the refined oils like soyabean oil, rice bran oil, canola oil, vegetable oil etc, they are considered as the worst cooking oil. Refining is a multistage process which includes oil extraction at very high temperature using many chemicals hence all the vitamins and minerals in them are destroyed. Then it goes through neutralization of taste and deodourisation. So in the process of refining all the healthy properties are destroyed which causes serious health issues.. ..
Filtered oil or cold compressed oil like mustard oil,coconut oil, groundnut oil etc contains essential fatty acids required by the body. They have high smoking point which makes it suitable for shallow as well as deep frying.. No heat is required for the extraction of these oils hence maintain the flavour and aroma of the oil. They are heart friendly and contains omega 3 and omega 6 fatty acids...
Filtered oils have strong aroma which enhances the flavour of food and hence used in lesser amounts helping you manage weight, lipid levels.. ...
Filtered oils are better than refined oil as they are less processed and treated so they have higher amount of nutrients in them... ...
Contact for personalised diet plan

Dietmantra by Dr.Shimpy
Whats app no. 9794611673

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DESI SUPERFOOD..... SATTU

Sattu is one of the most underestimated
superfood, rich source of protien and fibre, iron, calcium, magnesium. Sattu has amazing health benefits when consumed empty stomach. It helps in digestion and flushes out toxins from the body. ...
When we talk about weight loss it is proved as a wonderfood... Sattu reduces bloating,keeps u feeling full for longer period of time and also helps in burning calories..
Sattu is a natural blood pressure regulator and low in glycemic index so controls blood sugar level in diabetics..........

Consult for personalised diet plan.....

@ dietmantra by Dr Shimpy....
Whats app @ 9794611673

Never skip your breakfast.....

Because it may have these health problems if you skip your breakfast:

1. May have high sugar level at lunch and can lead to diabetes.
2. It can disgrade your brain functionality.
3. Your body may not get essential minerals and nutrients

Diet Mantra by Dr. Shimpy
Whats app no. 9794611673

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Hello freinds...................

We all know Calcium=Milk=strong bones.....

This couldn't be more wrong for us.
Milk is not the best source of calcium for us.
Very few of you know that while dairy in some cases have more calcium per servings than a vegetable, your body isn't going to absorb it as good as it would from plant based calcium source..

Plant based foods contain high quality, easily absorbable calcium...
Also keep this in mind that not just calcium is required for healthy bones but magnesium also plays a crucial part. So by eating wide range of plant based food you will be getting much needed minerals, vitamis to keep your body strong and healthy...

Diet Mantra by Dr Shimpy
Whats app no. 9794611673

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HEY FRIENDS.....
Mangoes don't promote weight gain.The fat content in a mango is minimal. In fact, there isn't even 1 gram of fat per mango. Sugar-loaded mango drinks, however, can promote weight gain. . Mantra by Dr. Shimpy
Contact Diet Mantra by Dr Shimpy
For your healthy lifestyle.

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fruits # treat # extremehumidity -cal

JAL HEE JEEVAN Hello friends…How many of you know that adding the simple routine of drinking warm water before each meal can have amazing effects on your health?
Water is vital for all known forms, provides no calorie or organic nutrition.. Everybody knows that it is important to get your appropriate water intake all day to stay hydrated and healthy.

*BENEFITS OF DRINKING WARM WATER BEFORE MEAL*

Warm water helps in removal of toxins from body and improves digestion. It helps in faster breakdown of food which helps to improve digestion, whereas drinking cold water during or after meal make the food harder and creates a fat deposition in the intestines. Drinking warm water also has other health benefits like alleviating pain, improving blood circulation and also prevents premature ageing.

Drinking one glass of warm water 15-20 min before each meal will help in consuming less calories. This is because warm water provides a sense of fullness, so not as much food is needed to reach the point of satiety. Also as an added bonus, warm water will help to breakdown of fat in your body and also keep cravings away. Do not drink warm water immediately after your meal because our digestive system slow downs, which makes you to put on weight.

Drinking warm water especially before meals can help in improving bowel movement and helps in digestion along with help you get rid of many problems.
Good digestion is the key to healthy weight loss and warm water helps in keeping the digestion healthy.

A women's nutritional needs may be different then that of the rest of the family, because their bodies are different.Here highlighting the important tips for women to stay healthy.

Lemon Ginger Detox Drink

Hello friends,just think about it,if you start the day off treating your body right you will want to keep up the good work all the day long.. So today we will be talkin about detox or detox drinks.
Detox drinks help you lose your weight naturally and boost your metabolism along with it really improves your digestion,skin,liver, function etc. Adding an extra ingredient to your water is a detox drink which will help our body to get rid of toxins and help you lose weight.

One of the best detox drink in the morning which is really simple to make is lemon ginger water.

Lemon ginger detox drink with little turmeric and black pepper is the best way to start your day as it is a great immune system booster and a good alkalizer,rich in vitamin c,antioxidants and has anti-inflammatory properties.

RECIPE: Take 1 inch of grated ginger in one glass of water add 1/2 lemon,1/4 tea spoon turmeric powder and add 3-4 pinch of black pepper powder,heat it for 5min and the turn of the flame and strain it.Drink luke warm.