Dr. Sonam Rathi - ENT specialist, Doctor

Rich in antioxidants, an overripe banana is the best remedy to slow down cell damage and improve the body's immunity. Antioxidants neutralize free radicals, which steal electrons from molecules and damage cells in the process.

Best time to have banana - In the morning along with breakfast cereals
Should you have banana on an empty stomach - No
When to avoid banana - After dinner.

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&Donts

Malaria is a mosquito-borne disease that kills hundreds of thousands of people, mainly children, every year. Malaria's symptoms are caused by parasites and not mosquitoes. Malaria is transmitted when infected mosquitoes bite and inject malaria parasites into their human victim.
Here are some preventive measures you can take to control malaria and stop it from spreading further.
1. Wear full sleeve protective clothing.
2. Spray mosquito repellents.
3. Use a mosquito net at night as mosquitoes get active during the night and pose a higher risk.
4. Keep your home and surroundings clean without junk, waste, or stagnant water.
5. As soon as you find any possible signs of malaria, consult your doctor immediately.

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Blazing heat and energy-sapping humidity can spell doom on your health in summer. So make sure you are correctly armed with a nutritious diet to fight off summer meltdown!
Include water-rich fruits in your diet. One of our seasonal favourites is Watermelon. Being a rich source of Vitamin A, it is good for your eyes and immunity. In addition, citrulline plays an important role in the synthesis of nitric oxide, which helps lower blood pressure by relaxing the blood vessels. Potassium aids in crucial heart functions, improves muscle work, and strengthens bones.
Make a salad with fresh sprouts or nuts, or juice it up with a pinch of rock salt; Watermelon can energise you right away with a dash of much needed freshness anytime of the day.

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It deals with the A, B, Cs of Liver Health!
Can you guess?

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Excessive bruising, prolonged and heavy menstrual periods (menorrhagia), unexplained nosebleeds, and extended bleeding after minor cuts are signs of Haemophilia, a disorder to form a proper blood clot. Out of the 13 major clotting factors in the body, if anyone is deficient or defective, it can lead to mild, moderate, or severe haemophilic conditions. More than 1,36,000 people have Haemophilia in India, and many suffer because of ignorance. So, let us raise awareness to fight Haemophilia together as a community.

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Obesity is not caused alone by 'Overeating'. There are multiple known causes of obesity — genetic, behavioral, metabolic, and hormonal influences. To cope with the actual causes of weight gain and to keep obesity-related diseases at bay, one should keep an eye on their diet, exercise regularly, and, if need be, consult with a professional nutritionist for further help.

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Are your eyes constantly irritable and can't stay closed? Do they burn or itch? Are they red and watery?
People who live or work in air-conditioned environments or use a lot of electronic devices outdoors (such as cyclists or joggers) are most at risk for this type of dry eye. Also, if you have had a severe cold or sinus infection and the mucus has dried up in your eyes, your tear production and quality may be affected for weeks after your infection ends. In these cases, your symptoms might be more than just an inconvenience. You may develop chronic dry eye syndrome.

In most cases, the symptoms of dry eyes are mild and temporary. This means that most people don't need to treat their dry eyes. But for some people, dry eye is more severe or can even cause blurry vision.

The good news is that various remedies can help relieve dry eye problems.

Most eye doctors will tell you that drinking more water and getting at least 8 hours of sleep helps treat dry eye.

Artificial tears are the most frequently used treatments for mild dry eyes. Try tear substitutes that come in gels and ointments. Gels tend to be more lubricating because they contain ingredients to help stop rapid moisture loss.

If you have dry eyes, applying a warm washcloth to your eyes can help. Wet a clean cloth with warm water and cover your eyes with it for five minutes. This will provide relief and help loosen unwanted debris.

Adding omega-3 fatty acids to your diet may help relieve dry eye signs and symptoms.

The best treatment for dry eyes begins with the most accurate diagnosis, so if you're suffering from dry eyes, make an appointment with your eye doctor today.
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Morning nausea can happen to anyone besides pregnant women. It's a symptom of poor work-life balance, sleep disorders, alcohol addiction, chronic stress, obesity issues, and dehydration. There is nothing to be alarmed about, though.
For effective remedy, reach out to a specialist and get checked.

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Did you know a pregnant woman is at higher risk of delivering a premature baby if she contracts COVID-19? That's why it's vital that expecting mothers and family members stay alert and take extreme care to prevent COVID-19. Avoid social functions and crowded spaces, wear a mask, and sanitise regularly to keep the baby healthy and safe.

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With Precaution, Prevention, Practice, & Preparation, we can achieve multiple health goals! Play your part to raise your standards and awareness to protect the collective health of the world community.

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Prevention of any disease starts with awareness. Here's a quiz to check yours. So share your answers, and don't forget to tag your friends and family.

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A child with Autism may not make eye contact as frequently as you expect.
They may appear to be uninterested in people.
They may not respond when you speak to them or call their name.
They may display rigid behaviours or unusual routine rituals, such as lining up their toys in a specific way or flipping light switches on and off repetitively.

Don’t ignore the signs of . Talk to a specialist if there is anything that bothers you about your child. Fight Autism by paying attention and raising awareness.

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Vitamin C is an essential vitamin that helps our body absorb iron. Because the body can't produce or retain Vitamin C, it should be included in everyday diet.

However, overdosing on Vitamin C can be harmful. According to standard medicine, the recommended vitamin dose for an adult is 65 - 90 mg per day.

Talk to a nutritionist to regulate vitamin C amounts and avoid overdosing.

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While occasional nosebleeds are common, you must pay attention to more severe and frequently recurring ones.

The lining of the nose contains many blood vessels, and a minor injury or irritation can trigger bleeding. But nosebleeds that won't stop or continue for over 20 minutes may indicate a face or head injury.

A nose bleed can block the throat and prevent an individual from breathing when ignored.

So get checked now.

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Gingerol, the main bioactive compound of ginger, makes it one of the healthiest spices with multiple proven health benefits. Gingerol has potent anti-inflammatory and antioxidant properties, which can cure seasonal cough and cold.

Other Benefits
- Aids better digestion
- Prevents nausea
- Combats soreness and fungal infections
- Can help reduce osteoarthritis symptoms
- Lower blood sugar levels and LDL, and
- Can protect against age-related brain damage.

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Unlike the appendix, whose function is unknown, the tonsils form a vital part of the body's immune system and help us fight the invasion of harmful germs.

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Rare diseases affect almost 300 million people globally and can be categorised as chronic, progressive and life-threatening. While 72% of rare diseases stem from genetic conditions, other factors that can trigger RD in early childhood are bacterial & viral infections. With 6000 types identified, medical research inclines to believe that rare diseases in most reported cases start in early childhood.

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The brain needs enough creative juice to feel active and perform well. Yawns are signals which indicate brain fatigue. It is also an involuntary response of the body to breathe more air so that oxygen can reach the neurotransmitters and keep the brain from shutting down.

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Karvol has antiseptic and antibacterial properties, which cleanses mucous and prevents the build-up of bacterial infection. For optimum benefit, inhale steam using Karvol before going to bed for more than 2 minutes at a time. However, it might cause ocular irritation. Therefore it is best to keep your eyes closed.
Repeat it twice a day if possible.

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Nose blockage caused by congestion, inflammation, infection or specific nerve damage can hamper the smell detectors. So losing scent does not essentially mean that one has COVID-19. However, to rule out the possibility, it's best to do a test. Also, check out for other COVID symptoms like fever, headaches and breathing distress.

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Fruits are one of the healthiest diet choices, but they also have adverse effects on the body if consumed at the wrong time.

It is easier for the body to break down the fruit-sugar contents on an empty stomach. So can you guess the time when it is most beneficial to have your daily dose of nutrients?

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People who have sporadic eating habits put on weight more quickly than others! Evidence shows that how we eat is equally important as what we eat.
In general, when people enjoy their meal, they can keep off from unhealthy snacking. A little mindfulness about your diet and meal-times can be a stepping stone towards a fitter body and a happy mind,
Next time you sit to eat, keep your phone away and concentrate on your food.

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Having ear wax is not a sign of poor hygiene! Cerumen or earwax is a self-cleaning agent that protects the ear from infections and bacteria and lubricates it. The skin follicles lines in the ear canal act as a conveyor belt and move earwax to the surface, which can be wiped gently from time to time. However, excessive cleaning by inserting foreign objects can cause damage.

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Warm feet in bed send sleep signals to your brain that it’s time for shuteye. While hot water bottles, heat pads and electric blankets are helpful, they may cause overheating and end up interfering with sleep. So wearing cotton or woollen socks is an excellent idea to get ample warmth for keeping your feet warm. However, ensure that you wear socks that are not too tight, and avoid compression socks unless advised by a doctor.

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Our nose warms and humidifies the air we breathe before it reaches the lungs for gas exchange. Water from the epithelial surface evaporates to create a built-in humidifier in the nose, facilitating the proper flow of mucous in the nose and sinuses, thus draining them well and preventing congestion, sinusitis and allergies.

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Exposure to bright lights or morning sun can trigger sneezing, which is difficult to control. Medically called photic sneeze reflex, people can find relief by shielding their eyes and faces from sudden exposure to bright light.

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